The most *unhinged* videos on fitness TikTok.

[@kate-ne]

I hope older people at the gym realize they are role models for anyone younger. I rock climb and when I see people in their 60s and 70s at the gym, my only thought is "damn that's the dream. I hope I'm still doing this when I get to their age."

[@JustinaErcole]

I love this mindset shift!!!!

[@Mintzik]

Totally agree. Also whenever I see older people, disabled people, larger people in classes I feel better because I know the place is welcoming for everyone. I don't want to work out in a judgemental space, so if the clientele is solely young, slim, physically abled people it does make me wonder if there's a reason for that beyond 'that's just who happens to go here'.

[@urbanpolyester6732]

I’m 55 and started training again for the first time since my early 20’s 3 years ago, it quickly shifted from just aesthetics to becoming fascinated by what I can do with my body, my bone density and lean muscle mass. I’m training for my 70+ body

[@kate-ne]

@@urbanpolyester6732 that's amazing!!

[@202cardline]

I met two older men, both with crazy mops of shocking white hair - they weren’t even particularly lean but by God they were fit. They scrambled up 60 feet to the top and rode down a million mph. Apparently they’ve been climbing for 40 years and I was like damn. I could not be more impressed.

[@Stacey-Q]

Loved having Kevin on! The two of you discussing things really gave podcast vibes today and I enjoyed hearing his different perspective

[@JustinaErcole]

I’m so glad!

[@jessi5924]

Having Kevin here was refreshing. It makes these types of video more conversational. I hope you guys do more videos together.

[@JustinaErcole]

i was definitely less well spoken lol but it was fun!

[@paigeresch9338]

But not too often because I really like the innocence he brings to the table.

[@Ash_beep]

I love to see when people in relationships are such genuine friends too, y’all are adorable 🥰

[@JustinaErcole]

the key to our relationship is that we truly really like each other as people :)

[@brightknight1965]

This was such a great video, from Justina saying - it’s not politics it’s health, to Kevin being open about body dysmorphia, to the typical great commentary. But I absolutely love that Kevin’s instagram is Pokémon cards. My kids just got into playing Pokemon with my wife and it has been wonderful. Love that for Kevin

[@JustinaErcole]

thank you!

[@beachs7210]

Oh my gosh the second one with the woman talking about no cardio but walk more and eat more but be in a cal deficit had me laughing so hard!!! She’s so right about all the conflicting info 😂

[@JustinaErcole]

It’s wild!

[@taylorhillard4868]

I liked that video as well, but yeah steps arent cardio, lol. Its just basic movement. Cardio is very specific, in that it is exercise that raises your heart rate and breathing....if walking can get your body in that state then sure...but you have to be really out of shape for walking to get you winded.

[@amberc9053]

an hour long video? I'm so excited!

[@JustinaErcole]

enjoy!

[@KathehFIT]

It me just realized it’s an hr 😂

[@bhavikashah7065]

As a doctor I find it very difficult to tell people politely that they need to lose weight because they have a lifestyle disorder or a chronic illness. I try hard to not sound judgemental or mean but as someone who has been obese i know how words can hurt. I really hope I've never made anyone feel uncomfortable! Great video ❤

[@JustinaErcole]

glad you enjoyed!

[@sarakinn2736]

Ultimate fitness motivation: always being able to get up and down from the floor to hang out with the cats.

[@JustinaErcole]

YES THIS RIGHT HERE

[@latentmemories1]

As a woman who loves training upper body and wants to look jacked af (and does lower body begrudgingly lol), I really appreciate you saying not all women have the same goals!

[@elenakalliste]

😂😂 same!!!!!

[@VisionOfFreedom]

“It’s not politics, it’s health” 🙌🏻 My boyfriend gets nervous about the topic too and I love your attitude about it

[@JustinaErcole]

It honestly comes down to facts. Certain parties align with certain policies that 100% affect our health. Grateful to have you here ❤️

[@MirandaRose-mp3]

Second video hit so hard, I got into fitness back in July from the wellness world and listening to an influencer say “cortisol bad, don’t do HIIT, do Pilates and it’ll regulate your nervous system.” Justina, you’ve helped a lot when it comes to calling this type of content out on its BS and providing facts for me to base a fitness routine upon. Thanks so much for that! I’m so glad I got started and found my way and now am open to trying all different types of workouts and it’s not about reducing bloat or losing weight. If anything, I’ve noticed the scale going up a tiny bit but I think it’s from muscle forming since I can visually see it. Knowing it’s not about the scale, it’s about feeling good and prioritizing my health feels much better. Seeing progress through increasing weights I lift is so much more satisfying and rewarding.

[@vvawesome98]

Yay Kevin! And one hour - these are some of my favorite videos and I’m so excited to watch this 😁

[@JustinaErcole]

enjoy!

[@vernamckinnon129]

I read about the legendary Steve Reeves (a championship body builder who was also a b-movie actor from the 50's & 60"s), He lifted three times a week and did full body workouts for those sessions. On rest days he went for walks or swam. His body was amazing, but he did not do extremes or do crazy supplements. He ate a good diet with protein. His plan was basic. Consistent. Look him up. He was gorgeous too.

[@sarahswims]

I'm a dietitian. I once had a patient referred for weight loss surgery prep - the original reason they'd gone to the doctor was recurrent tonsillitis. This crap happens all. the. time.

[@JustinaErcole]

holy crap!

[@beeteacrochet]

We have been blessed by an hour long video!! Getting Kevin’s commentary too was so fun!

[@saladcatstudios1556]

"Do what works for you right now" Oh lordy did I need to hear that today! great video as always. Loved having Kevin in the video, Zoe needs to make an appearance for a cat-cardio one of these days!

[@IRunThings]

I am a huge fan of yours and have been a subscriber since you had about 3k. This is my top 5 video of yours. Your guys' chemistry is INCREDIBLE ❤.

[@JustinaErcole]

Awwww thankful for you!!

[@bumbarbiexo]

I understand your bf so much. I’ve gained and lost 100lbs multiple times. Even at 115 I see myself at 200. I’m currently 185 and trying to just get to 150 and be okay. It’s just so hard and doing it for the 3rd time feels so defeating

[@kathrynschroeder932]

This is my favorite tik tok round up video so far! You and Kevin are so cute together and I would love to hear more of his takes.

[@JustinaErcole]

i'm so glad you enjoyed!

[@figthorn]

“I don’t know what cortisol is.” Justina lost her shit lmao!!!!’😂😂😂

[@JustinaErcole]

i'm honestly happy for him lol

[@margusiraptor9729]

Kevin must be living a blissful life to not know what that is. 😂 Good for him tho!

[@eliseb8396]

Very excited for this video ! Just to point out that Kevin (on the left) comes out of the right earphone and vice versa which is slightly confusing.

[@JustinaErcole]

hahaha wait that's actually funny. i'll test next time which mic comes out which speaker!

[@diana1833]

I had the same experience

[@bre5744]

This was such a cozy video! I would watch more of these. 😊

[@JustinaErcole]

thank you!

[@margusiraptor9729]

I'm five minutes in and I like the atmosphere in the video a lot, having you two discuss the videos together is very pleasant to listen to. Poor Kevin has a mic that doesn't work tho (or maybe switched off?), he sounds much quieter. I'm looking forward to an hour of that, it's super chill

[@JustinaErcole]

He’s just not as loud as me 😂

[@0goodbyeGravity0]

Kevin reminds me of my boyfriend! Isn't it lovely being with someone who doesn't live their life on the internet/TikTok and isn't aware of what freaking Skims is? My boyfriend doesn't have any social media and he truly grounds me so much, reminds me that the internet isn't real life. Great video and hope you enjoyed Wicked!

[@axhlo]

I took some time away from TikTok and IG for a couple weeks and the lack of brainrot I felt was palpable 😂 It was weirdly refreshing to open TikTok again later, hear someone mention the latest discourse, and then realize I had no idea what she was referencing.

[@JustinaErcole]

Wicked was AMAZING!

[@shanegoddard6141]

I love the idea of doing these videos with kevin too and maybe getting some videos that are more directed towards mens fitness as well!

[@sherryg1838]

At age 65, function has become more important to me than looks. I appreciate my independence every day. And even if you aren’t super fit, you will look younger because you’ll have more muscle tone than most people your age. And since I agree with your politics, preach it!

[@melissajeannek]

Not me thinking Kevin was also referring Christopher walken 😂😂😂😂😂😂

[@JustinaErcole]

OKAY I'M GLAD IT WASN'T JUST ME LOL

[@melissajeannek]

@ hahaha definitely not just you. I was sure he was going to say “yes! Christopher Walken!”

[@subtleworkings1164]

Same!

[@SimplyFitNurse]

Omg. We need to protect Kevin at all costs. Love me an ally! Great video! ❤

[@JustinaErcole]

he's a keeper :)

[@Castkett4ever]

2 personal things: I'm tens of pounds heavier than I was at my lowest, during chemo, and I feel much better about how my body looks now than I did when I was "skinny". I would worry about that tiny roll of belly fat that wouldn't go away, how my legs were not gapping, how I freaked out when I gained 5-10 pounds (which I now see as a sign my body was recovering). Now, I often look at myself in the mirror and think damn this body can take me on runs, allows me to do crossfit, go on long walks with my dog and run with him. I may not love my body and I still find "flaws"/ things I don't like but I just don't obsess about it like I did at my skinniest point. It's freeing to think you're gonna move your body because it feels good and you're gonna be healthy for a longer period, and not because you have to earn your food (PSA: you do not) or lose weight. Do I still struggle some days? Yes, I am not gonna sit here and pretend I don't; but it is way less frequent than it used to be. You don't have to be body positive, you can be neutral about your body and still find things you don't like and accept them like you accept that you have 2 legs and 2 arms (or that you have a cool ass prosthetic if you don't have 4 limbs, or a little stump that leads to great puns)

[@JustinaErcole]

Thank you so much for sharing your experience and perspective ❤️

[@GlowySweetFabulous]

I loved this video. I'm so glad I found your channel. I have followed and watch all the time. Rarely comment.I so appreciate your morals and ethics in who you support and promote. BTW: Kevin is so great!

[@JustinaErcole]

So grateful to have you here!

[@fitofpaige]

An hour long *and* Kevin joining in? We are being spoiled!! 🥰

[@JustinaErcole]

a little holiday gift to you all!

[@timesavingfit]

This was great! Love the thoughts and comments from both of you! Kevin - great job and thank you for your perspective 🙌

[@JustinaErcole]

Glad you enjoyed it!

[@cozyreadinglife]

Great video!!! I like the commentary between you and Kevin!

[@JustinaErcole]

i'm so glad! i was definitely less well spoken lol but it was fun to have more of a conversation than a script :)

[@jlh5310]

20:00 Comparing oneself to oneself is great if it’s motivating. I just want to say that when I talk to clients who say, “I want to get back to where I was….” I always say, “okay but remember, you have put years on this body since then. Let’s honor where it is now and make it the best it can be from this moment.” They have survived a [pandemic, pregnancy, illness, stressful job, 3 winters, whatever] on that body. It will never be the same as it once was. I feel that allows more grace. But that’s just my opinion. I see old photos of me - pre-knee surgeries, pre-miscarriage, pre-pandemic, pre-endometriosis diagnosis,… that woman is 8 years younger. It will never be me again. And that is okay. I’m 8 years wiser.

[@JustinaErcole]

100000% yes to all of this! That’s why I had to chime in there to clarify a bit ❤️

[@jlh5310]

Your hubs was a fabulous guest - I appreciated his feedback ! ❤

[@grace9488]

Just woken up after my night shift, this video was so perfectly timed, love your videos Justina! ❤

[@JustinaErcole]

Enjoy!!

[@AmyPrats]

Loved this video and Kevin’s thoughts. Thanks for the work that goes into these. I am also glad someone else pointed out that Lucy Lismore’s content is being used in a way that I don’t think she would ever support!

[@JustinaErcole]

I'm so glad too because I had no idea!

[@Dina2662]

That guy at 29:30 made me so uncomfortable lol his "humor" came off as so condescending to me

[@JustinaErcole]

Yeah I didn’t like it at all lol

[@rachelallen5779]

For real. Very patronizing. Just talk to me like an adult. Justina's form check videos are a million times better!

[@brightknight1965]

Yeah that felt so awful! And it just kept going

[@Busyfigureskating]

Yep I thought that exact same thing. Very condescending

[@diana1833]

Same. I hated everything about that. Creeped me out on a visceral level.

[@rachelsmith9144]

Your dynamic with Kevin reminds me a lot of my own with my husband, I too am pretty opinionated and he is more non- confrontational. You guys were cracking me up. Kevin’s comment about that guy trying stand up once and it not going well made me laugh so hard.

[@JustinaErcole]

It’s a good balance :)

[@joyyboyy1]

Love Kevin & his support of you & his singing outro! Always love these roundup vids!

[@JustinaErcole]

So glad you enjoyed!

[@emmajohson767]

That sheer excitement when I saw this video pop up 😮

[@JustinaErcole]

yay!

[@jaimeerindy4573]

Omg Kevin is amazing!! This was such a fun video!

[@JustinaErcole]

I agree! :)

[@Oliveea]

Love this video from you guys!

[@cheekymonky119]

I can't with the Mark Wahlberg impression. AMAZING! Love the special guest!! SoJo! What what!!

[@danimorin6283]

just finished - YES to ethical consuming!! The alani nu owners are also like trumper conspiracy theorists. its wild. I also recently switched strength programming due to ethical incompatibilities - it's such a relief!

[@JustinaErcole]

oh yeah the husband is actually a little off his rocker. it's wild!

[@roscoedacat8288]

I have been doing Pilates for about 20 years. No way a teacher in a private session should be on the reformer and NOT spotting the student. Also the leg band and hand weights are useless. Finally this looks like a variation on Russian splits which is a very advanced move and definitely should be spotted

[@brightknight1965]

I totally agree! As a family we always try to make switches to more ethical brands/ sources when possible

[@75JayLady]

Justina and Kevin, I appreciate your vulnerability, I also appreciate Kevin's perspective on fitness and himself. I loved and agree with everything you discussed, I laughed, I cried, it was a great way to spend several hours of my boring work day! Please more! p.s. Kevin, I am almost 50 and I too train so that I can pick my keys up off the floor. 😆

[@joeshap2003]

Great video, obviously good chemisty between you two. Love how Kevin's goal is to be able to bend over to pick up keys when he's 50. 50??? Come on man lol How old did that make me feel.

[@JustinaErcole]

He’s a drama queen lol

[@Jem4u90]

This was so fun to watch!

[@abbyhhoage4137]

Hey I really appreciate that you read out the text on the videos. I listen to these as I do errands and it's great to not miss anything.

[@JustinaErcole]

Someone brought that up once so I try to remember to do so! Always happy to help you guys out when I can ❤️

[@jessicarach9452]

Yes please talk about group fitness!!!

[@JustinaErcole]

i have soooo many thoughts lol

[@thepandaknows]

Why is Kevin's Marky Mark impression actually SPOT ON?? 😆

[@JustinaErcole]

Hahaha omg I didn’t hear it at all 😂

[@hmjolley]

Loved this, listened to the whole thing.

[@missraincanyon]

Love these so much! Also, AN HOUR! We have been blessed with the greatest gift this Dec 🥰

[@JustinaErcole]

giving you all lots of holiday goodies this month!

[@adamtakacs5197]

to boost: Kevin seems to be one of those athletic guys who does calisthenics. He's probably in better shape than most fitness influencers.

[@JustinaErcole]

Kevin's going to die of happiness when he reads this

[@cristalleslie6311]

Thanks Kevin for reminding me to like! Great video!

[@cupofcozy708]

Yes, love these videos and this one is an hour :) Just to let you know, if using headphones you and Kevin talking is a little off (you are in my left ear and he is in my right). I dont know if it is because of your mics or if it's on my end

[@louiseharrison0]

This is happening to me too - I don't hate it, just a bit odd!

[@JustinaErcole]

it's because it's a split mic :)

[@gurleegurl98LH]

Ooh love that this is an hour long!

[@gogigiify]

Oh my gosh. The first video of the lady just rambling about all the information we hear was hilarious!

[@DNELLEB]

The creepy ginger comment had me screaming with laughter (coming from a ginger - non creepy one, we don’t claim him !)🤣

[@VALENTINA2026]

I loved this video with you 2 it was great with both perspectives

[@veganSavy]

I loved this video. Seeing you guys interact was so cute and I enjoyed Kevin's perspective

[@jaya.d8964]

Team “More Kevin”!

[@KathehFIT]

I lost it when you began to sing the Pokémon song😂😂😂

[@sarahmilner8483]

Loved this except for Kevin talking about 40 like it's 70😅 (I'm in my 40's it's a sore point lol) Great as always thank you x Liftonic totally exists still I go anytime I'm in the city.

[@JustinaErcole]

he's a drama queen lol

[@sarahmilner8483]

Love it haha xxxx Also dying for a hyrox video..I'm so over it already I feel like it's the new crossfit fad!

[@elainekommenge1157]

For a lot of these clips, I think- ugh, if only it was so easy. It's great to get moving but if you set the expectations so high, it's easy for anyone to get discouraged and give up. 😢. I love the suggestion to use your own photos for goals. I've learned that i actually just dont want to improve myself - I want to look like someone else. I've never been happy regardless of my size. So I'm working to try and change my perspective. Stage one for me is neutrality and focusing on how I feel.

[@JustinaErcole]

i think that's a fantastic place to start

[@nattypruett]

4:35 reminding me of my husband too much- they stuff don’t know about just really “complements “ my knowledge base sometimes 😂

[@biostatmom2]

This was a really great video!! Kevin is a welcome addition!!

[@emma1540]

Commenting for Kevin! Loved this video

[@shelbyfawn1337]

the swimmy one omg justina 😂

[@JustinaErcole]

he's like a fish man, right? lol

[@shelbyfawn1337]

@@JustinaErcole absolutely nailed it

[@EmmaGraceDickinson]

I’m not 100% sure but, I’m pretty sure the one about taking a test to lose 32lbs is stolen content from Lucy Lismore. I haven’t watched her in a while but she preaches sustainability and patience. I’m so sick of these stupid companies stealing content from smaller creators and making them look stupid and then other personal trainers might see one ad like that and then look down on them. No hate, I love you and your content so much just such a pet peeve recently.

[@JustinaErcole]

No hate taken!

[@baguettebackpack]

Loved this!

[@jemel4269]

Loved this video and all your content. More long videos like this please and more with your hubby .. very much enjoyed watching both of you together. 😊

[@monicabarnett9231]

Yesss! An hour long video while I’m packing for an international move?! 🤩🤩

[@JustinaErcole]

omgggg best of luck with the move!

[@marinam9389]

Loved this video! So fun to have Kevin join!

[@JustinaErcole]

We had fun too :)

[@AlexZetoSings]

LOVE. Love Kevin, Love YOU, love the honest and fair criticism.

[@JustinaErcole]

So glad you enjoyed!

[@JustSheilz]

Did not even realize this was an hour!

[@JustinaErcole]

we filmed for 2 hours and i had to trim it down lol

[@citylemon7832]

In 1 year I have lost 20 lbs. still lots to go but progress is progress.

[@JustinaErcole]

Omg that’s amazing congrats!!!

[@thespaceace555]

The ad about losing 32 lbs with calisthenics is playing on top of video of Lucy Lismore and I'm pretty sure someone stole her content to make that

[@JustinaErcole]

Oh damn that’s a shame! Thank you for pointing that out ❤️

[@danimorin6283]

you two are adorable!! more guest spots please!!!!!!

[@JustinaErcole]

we'll see :)

[@echm222]

I loved getting to know Kevin! This was a fantastic video!

[@Sweetwaterdream]

If Jason Momoa has a dad bod, im freaking obese 😂

[@JustinaErcole]

lol same

[@elainekommenge1157]

I already commented but I wanted to say- Kevin, u look great and you two seem like a rad couple. You both seem complementary.

[@JustinaErcole]

thank you!

[@alicia6022]

Loved this video. I think having Kevin on was awesome. It's nice to have another perspective (even if it's a mutual perspective). ❤❤❤❤

[@JustinaErcole]

So glad you enjoyed!

[@Busyfigureskating]

More of Kevin! That was great. Didn’t feel like an hour at all!

[@JustinaErcole]

i'm so glad you enjoyed it!

[@debbystragier2154]

I hope we see more of Kevin! This was so much fun 😁

[@JustinaErcole]

I’m glad you enjoyed!

[@SkyeSoleil]

The second woman sounds so tired. She’s joking, but you know it comes from a place of exhaustion

[@JannahParmley]

Love to hear Kevin's POV.

[@JustinaErcole]

i'm so glad!

[@howardkreienhop6457]

The spspsps at 12:57 brought both of my cats over to listen to you, too. They are both subscribed now. 💜

[@JustinaErcole]

Omg I’m crying 😂😂😂

[@lorilayne3527]

😅 omg I love yall together so fun

[@JustinaErcole]

we have fun :)

[@jessicarach9452]

What are your thoughts on pure barre or any barre class? Issues I see even though I love it: 1. everyday is full body = no rest. 2. Works small muscles more than large muscles 3. Overwork core? 4. Not a lot of opportunities to progress weight Would love to hear your thoughts. And also, pure barre has a heavier weights class - would love to hear about if that’s better? Thanks!!! Love your channel!!

[@JustinaErcole]

I think barre is a great complementary form of movement if you enjoy it, but it should never replace true strength training since it will not yield the same benefits (maintaining muscle mass and bone density).

[@PlanwithLaken]

Yesssss an hour AND Kevin!!!! 🤍

[@PlanwithLaken]

38:46 Ahhhh I miss the old class pass deal in NYC!

[@KathehFIT]

Love love loved this video . Kevin is too fun y

[@lisanelson7284]

I liked you alit before but now I like you even more after the ending comments...God bless you for having your heads together and being a Real working couple!! hello!!!! Great video!! Love debunking some of the social media bs

[@JustinaErcole]

Grateful to have you here Lisa!

[@wetsand7379]

Would love to see more of Kevin! You guys are funny together.

[@JustinaErcole]

Thank you!

[@biancat.1873]

This is so fun to watch. 😅You're very cute together! 💚

[@JustinaErcole]

thank you!

[@ela2488]

You both are great ❤😊❤

[@JustinaErcole]

Thank you!

[@dianehutchinson9257]

This was such an entertaining video. You two are so cute together ❤️ 😊

[@JustinaErcole]

We had fun making it!

[@myneoangel4299]

Is it Christmas? An hour, Kevin, and TikToks?! 💜💜

[@JustinaErcole]

A little holiday treat for you all!

[@melissajeannek]

My favorite!!!

[@JustinaErcole]

everyone's favorite time of the month!

[@susanstuckmeyer4857]

I love your political rants ❤