15-Minute Guided NSDR for Mental Clarity & Relaxation | Vagus Nerve Focus

Feeling burnt out or struggling to regain your peak performance? This guided NSDR (Non-Sleep Deep Rest) session is designed to rejuvenate your mind and body, helping you achieve deep relaxation and mental clarity without actually sleeping.
👉 Inspired by the insightful conversation between Andrew Huberman and Stephen Bartlett on The Diary of a CEO, this session leverages proven NSDR techniques to enhance your mental clarity, reduce stress, and restore your edge.
ABOUT ME:
I'm Justin Caffrey, an internationally acclaimed high-performance coach, Vagus Nerve expert, and former CEO who has led and built multiple complex companies around the world. With a Master's Degree in Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy, along with qualifications from University College Dublin, Mayo Clinic, and Buteyko International, I bring a unique blend of expertise to my coaching practice.
🌍 I work with clients from around the world, either remotely or from my homes in Ireland or Marbella, Spain.
In this session, we’ll use nasal breathing to access a calmer state and increase nitric oxide levels. By slowing down the exhale, we can unlock the nervous system through the Vagus Nerve, helping you move from a fight-flight response to the parasympathetic rest-and-digest, rest-and-recovery state. This is essential for achieving peak performance and sustaining long-term well-being.
I specialize in guiding accomplished business leaders, elite sports professionals, and other high-achievers who are committed to excellence. My world-leading coaching and therapeutic practices have empowered countless individuals to regain their peak performance after experiencing burnout or losing their drive.
WHAT OTHERS ARE SAYING:
“High accountability, analytic tools, safe space-benefits ensure you won’t quit.” Barry O’Loughlin, Managing Director & Founder, Nostra (Ireland)
“Phenomenal coach Justin-revolutionizing leadership, immediate impact, actionable goals!”. Robert Costello, Partner, PwC Ireland
“Boosted performance, reduced stress-Justin’s coaching transformed my leadership and life!”. Jonathan De Wet, CIO, Hedge Fund ZeroCap (Melbourne)
“Transformative coaching with Justin-enriching personal, professional growth for the team at LIA.” Joanne Keane, CEO, LIA Ireland
For more testimonials and to learn how my coaching can benefit you, visit my website: justincaffrey.com 🌐
JOIN ME IN THIS TRANSFORMATIVE SESSION:
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Don’t forget to explore my other videos for more techniques on calming the nervous system and optimizing performance.
#AndrewHuberman #StephenBartlett #DiaryOfACEO #VagusNerve #Neuroscience #NervousSystem #BrainHealth #PeakPerformance #MindBodyConnection #StressRelief #MentalHealth #Breathwork #Calm #Wellness #PersonalGrowth #SelfImprovement #Parasympathetic #NervousSystemHealth #Mindfulness #vagusnerve #vagusnerve #Justin

[@arianabliss9043]

Thank you. Your comment about always having access to the parasympathetic system by spending just 30 seconds consciously breathing in 4/6 was a very important and timely reminder for me! Gotta do that more as lead a life that’s way too stressful’

[@Moonmagiclynn18]

I really love this one thank you 😊

[@unstoppabletalesfromthepho9529]

Fabulous. Learned a lot listening and practicing thank you!

[@angtherese]

Wow love it!

[@odalysruiz4]

This was great. I hurt myself doing lunges and I've been in pain on and off. Today I had pain. After listening to you. It went away. Ty🙏 Gbless you.

[@michaelangeles9482]

Thank you Justin for sharing this breathing exercise that help us to live a healthier life.

[@liselandry2553]

So happy to have discovered you Justin.

[@valeriegillespie8425]

Amazing thank you Justin ❤❤❤

[@sadieADHD]

Thank you for this, your voice is very calming and I feel good now after not enough sleep. I look forward to hearing more 😊

[@miamlatindiva]

I had a full meltdown and this helped me so much I was only able to inhale 3 seconds tho has no problem exhaling. I’m sure when I’m already in a calm state I would be able to do 4 seconds.

[@RickSchade]

Awesome sir. Thank you. 🙏

[@JustinCaffrey]

Thank you. Appreciated.

[@diannebarrett3500]

I loved it thank you 💖 I was so "wired" today after a long period of feeling down, I began to question the state of my mental health! I did this as instructed and I am 95% more calm, relaxed and settled than I've felt in years. About to sleep but will check out your site tomorrow 💖🙏💖

[@JustinCaffrey]

Super. Well done Dianne. We have an immense power within us to rebalance and access a calmer and clearer state. Thanks for sharing your experience. ❤️🙏

[@diannebarrett3500]

@JustinCaffrey can't to look more into it tomorrow! Thank you 💖

[@francistan6694]

Dianne, take good care. Hopefully you will feel a lot better in any way, every way, soon.

[@diannebarrett3500]

@francistan6694 Thank you so much. I'm going to set a reminder for tomorrow to check out your website - I keep forgetting because I watch these at night 🙄😂🤣

[@bwhitmc7309]

Hi Justin, why is it so hard to breathe out for six seconds please? I did it, but felt like I was fighting to get it out. Thank you. Enjoy your time in the states!

[@antonymmoore9623]

Thanks for that Justin you took me down apres a manic day 🙏🙏

[@ForestPrincess1120]

So wonderful, thank you 🙏🏾💗🌻

[@JustinCaffrey]

You are most welcome. I am glad you enjoyed it. 🙏

[@Succulent57]

Thank you Justin. I had a terrible pain in my back and chest and heart palpitations. This calmed me down and relaxed me.

[@michelefinizio6520]

❤ beautiful calming thank you. Do you have a 30 minute one?

[@azeemhaider7062]

wonderfull🎉

[@JustinCaffrey]

Thank you. 🙏

[@gracequirk2635]

I'm relatively new to this breathing. What's the difference if exhail through the mouth pls?

[@Ladybird22373]

I have terrible fatigue, someone says this could be anxiety or long covid . But it’s about nerves deregulating. Do you agree ?

[@JustinCaffrey]

It could be a combination of the two. I suffered with chronic fatigue. These breath exercises and guided sessions were key to healing my body. Practice this daily for 6 weeks. You will see the difference. Please focus on the breathing technique I guide here. Wishing you back to health.

[@Ladybird22373]

@@JustinCaffrey thank you so much for your reply. How very caring

[@Ladybird22373]

@@JustinCaffrey thank you I’m already feeling better . Long may it continue 🙏

[@JustinCaffrey]

Hi Michele. Here you go: kzbin.info/www/bejne/mJ7Jqaujf7drf8kfeature=shared

[@JustinCaffrey]

Longer one: kzbin.info/www/bejne/enm6fKaQmKx5esUfeature=shared

[@klippedcentral]

MR CAFFREY I WILL PAY FOR A BETTER MIC PLEASE I BEGG YOU