KILLER LEG DAY | Hamstring & Calf Workout for Size

[@Tommygunz838]

I like how your apartment is always clean, organized and structured. You inspire me to be more organized, clean and neat 😅 keep pushing brother great content 💪

[@Tootonepostmalone]

How’d you know I needed this today much love big dude

[@paintingcomplex7161]

Just in time for leg day 🔥thank you merk

[@JustMerkChannel]

Thanks for watching, have a great session⚡️

[@prathameshbiradar2002]

@@JustMerkChannelBro what do you do for living ?

[@dave_darch]

Michael, your videos have been a constant source of inspiration for me since 2018. Thank you for creating such amazing content!

[@PugilPixels]

Great video! Your detailed explanations and tips for each exercise are beneficial. I appreciate the focus on hamstrings and calves, which often get overlooked in leg workouts. Your pre-workout routine and insights into your training split are also very informative. It's inspiring to see your dedication to not only improving your fitness but also helping others through your videos. Keep up the fantastic work! Looking forward to more updates on your brand and training journey. 💪💯

[@alanparker9608]

just in time for leg day bro💪🏽

[@JustMerkChannel]

⚡️⚡️

[@DannyLTerry]

I have to say when you post vids of various WORKOUT routine's AT the same time you have this way of putting out good VIBE'S into the world. Thx🙏💙💪

[@brandostacks]

Can’t cap I got hype as hell when I seen you deadlift 5 plates. Good shit bro. Enjoy watching your videos 🔥💪🏾🤙🏾

[@Zeph01]

Been following the journey for some years now, love seeing progress and success built off authenticity. Luv from tha UK 🇬🇧

[@Daniel.Redfearn]

Love the content! Just getting back into lifting again. Appreciate all that you do brotha. Much love

[@Pop_197]

Your whole aesthetic from the jump is so damn clean bro. From the way your videos are produced, workouts, and personality. You have still been by far the person I look up to. Appreciate all the work you put in and the content you produce. Thanks bruh. 🤝

[@glenpowell3878]

Merk became part of my routine. Awesome content bro

[@christophegiraud1766]

This pre-workout is tempting... I enjoyed the workout Merk. You calves are looking big 💪

[@1ReberJuelz]

This Friday. Thanks big dawg keepgoing ⚡️

[@jaygas729]

Much love bro💪

[@JustMerkChannel]

🤝🏽

[@georgemaina1997]

The positivity mahn!!❤😪whew that's everything for me! Above all you a good vibe Merk🤝 your energy keeps me coming back. Thank you 🙏

[@luckyluchano1]

I love watching your workout videos even though I don't workout...maaan I'm so lazy😒

[@gemini061381]

Yessirrrrr! Today is split Leg Day! I needed this. Im ready to go raise some hell now!! Great job as usual, with the content big Merk!!

[@chamssamaali925]

Killing it as always mr merk ! Love the content as always. Keep it going

[@erikgarcia4039]

Great video, and can i ask, what brand shirt are you wearing, i like the fit and color of it

[@JonathanMichaelOlivares]

love your content. I really appreciate it, please keep it up!

[@Tryzzbrah]

6:37 “To be honest I lost count” that be me all the time focusing on the contraction😂

[@jaredlewis6688]

Dope vid/workout Merk!! Salute 🫡

[@anis_makhbouch]

Keep going mark❤💪🏻💪🏻 your fan from 🇩🇿

[@fitnytech]

It’s never too early or too late to work on a better you.

[@anthonyolivarez8454]

See the all black chucks took me back the the Benny days on sandlot with those shoes lol now I feel old say that lol

[@stillsauced24]

here just for merk. as always. i’m here every upload but what do i know , i’m just hunter

[@javanrens5747]

just in time💪

[@willlindquist8415]

Did this today and I feel swole as fuck 💪🏾 thank you again brother 🙏🏾

[@Jah-Marii]

Keep it coming, Mr.Grindhard!

[@brunobronald1728]

please post more i love ur vids bro

[@samuelthompson5161]

just got done doing legs today, also been doing the double sessions and boy we dropping fast

[@blessingchanda6497]

well done MERK👊🏽

[@kevinlevin9899]

Thanks 👍

[@LilRocStar100]

We just gonna act like he ain’t do multiple sets of repping 495 DL? That’s wild, imma sit my ass down 🙏🏾 much respect💪🏾

[@LilRocStar100]

@JustMerkChannel_ word?!

[@travisleong2212]

Thanks for the Leg day 🏋🏼

[@bryantcortes9544]

Literally my leg day today this is perfect😂

[@NarenderKumar-op1lq]

Keep grinding bro ❤

[@julienalexander6113]

keep pushing man! 🤜🏽🤛🏽 ay bro what brand of shorts and compression shorts are you wearing? i need comfortable workout gear.

[@boussougoumanielisee9253]

Très belle vidéo merci beaucoup pour tes précieux conseils c'est agréable

[@El_Montro_Julito]

Shit got so serious after that first plate 😮‍💨🔥

[@shoghimd2042]

Great video as usual bro. Where are those shorts from? Love them

[@raghibcarlos]

Calves are looking fantastic ✨

[@sirhcFPS]

Fire content 🔥

[@ElAbogadoDePR]

Thank Merck for the video and workout. In the actually, you take a cheat day in the weekend ?

[@guilleleal8237]

Do you think I can do an overload with a weighted backpack? 14:53

[@ObedJosh4]

Much love bro

[@Dhdjdjsjdjsjk]

Do you have something like an app or I can talk to you about my workouts I’m doing

[@jonathansifontes6318]

just what exercise routine do you use to develop the back in volume 12:33 💪🏽

[@11AYUSH-FOOTBALL]

just in time, going to smash the leg day tomorrow🫡

[@MoeCrazy92]

ASRV, Lets Gooooo 🔥

[@christopherf3885]

Hey Justmerk. Just wondering what is your favorite brand of undershirt tank to work out in?

[@CaptainKirk637]

Nice video!!

[@CamaraBalla-kf6qj]

Super

[@Separate2Elevate]

Wheres the Silver cuban style chain from? I need that

[@DaBratlife]

Leg day 👌🏽🔥🔥🔥🔥

[@PMZAC3]

Need this 👌🏾QQ, do you recommend doing deadlifts for leg day then ?

[@univ1776]

That longsleeve fitting right. Send you boy a link for one.

[@rafalimampiononacyrie6740]

U are the best bro

[@clivefranklyn7351]

Been doing calves for a while and tried your 10/10 today the pump was insane and can feel I'm gunna have Doms for a while lol

[@alvinwandimi9544]

Whats up bro are you seing results in your calves after you put more focus on it. Been trying to increase the size of mine😢.Great content as always

[@AKI-pm3qy]

I would like to know. where can i get the bottle he is using?

[@Eyembig2]

Nice video man. Good work as always. You're so low-key and gentle. Great physique. Love you man stay so beautiful and humble.

[@lalahamidali546]

Hello can you tell me how to use mass gainer milk or water easily digest not heavy plzzz tell me

[@xds1140]

Meant to ask what product you use for your hair?!

[@jafetferreira7752]

Eres un maquina🖤

[@jz6025]

bro where u at!

[@Rita____n]

Excuse me for commenting Is your phone iPhone 14pro or promax? I want you to tell me🙇‍♂️

[@dixongomezyt9191]

Just in time

[@Juangonzalez-cu1ys]

Dope shirt where can I get one

[@Imjustgregg]

Yessir ⚡️🖤

[@matthewarcaute9480]

Where did u get that long sleeve bro ?

[@GPharaod9]

I like to start with calves on leg days because it feels like it stretches my ankles.

[@talesofvladamir3636]

where can i buy that shake?? Thanks

[@AZ-gs6hj]

Your dog is beautiful!

[@XStriveLegend]

nice

[@JafetAvila19]

what do kettlebell swings work?

[@Ericdj15]

Deadlifts should be done on back or leg day? Anyone wanna educate me?

[@dawonkim9688]

what watch are you wearing?

[@TheOfficials.x]

🔥🔥🔥🔥🔥

[@joseortiz-ls6ru]

I would of respected more if Lebron would of given us a dunk contest. Win or lose. But I’m pretty sure expectations were high so he refused.

[@KendallRuiz97]

👏💪🔥

[@HenryV0322]

I need to get out of Planet Fitness asap

[@henryteco6795]

Long sleeve Is from?

[@med_ilyess4]

❤❤❤❤❤

[@bengie4378]

👍👍👍👍💪💪

[@TMichael1991]

👑

[@diaquitaquita8984]

⚡ 💪

[@OutSDR-]

What's your weight right now?

[@wherezmyligah1584]

How tall are you brother?

[@laminesenghor33]

Much❤

[@Drank0]

💯

[@kendrickkcsmith6760]

How much do u weigh ?

[@laurentdubot2402]

This is exactly kzbin.infoUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.

[@gabrielblanco5332]

omg i see you 3 years ago, and your 8 years old

[@ownthispwn]

Howcome you back in Ohio? U didnt like Florida?

[@ov7960]

👍

[@ov7960]

​@Jonni_shreveokay thanks

[@SimonHalkier]

If you are based in PRAGUE and is new to the gym, and would like a training partner who knows exactly what he is doing. Hit me up. I would gladly help you if you could also do me a favor and film Fitness content for me once a week with my 🎥

[@god_rustam]

bro, it would be cool if someone would take care of Russian subtitles for your videos.

[@epac2533]

Is it just me? Or does there dog look a bit skinny?