কোন মাছ নিয়মিত খেলে হার্ট অ্যাটাকের সমস্যা হবে না কোনদিন।|5 Omega 3 fatty acid reach Indian fish.|

কোন মাছ নিয়মিত খেলে হার্ট অ্যাটাকের সমস্যা হবে না কোনদিন।|5 Omega 3 fatty acid reach Indian fish.|
In this video, we explore the top 5 local fish that are rich in omega-3 fatty acids. Discover easily available options that can boost your health with the benefits of omega-3, including improved heart health, reduced inflammation, and better brain function. Instead of foreign fish, learn about nutritious local fish that you can include in your diet for a healthier lifestyle.
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Medical Disclaimer:
All the content provided in this channel is only for informational purpose. Do not rely solely on the information shown in the video doing so will be your own risk Please seek advice from your doctors with any queries related to your health problem during emergency.