केवल 1 महिनें में घुटने के दोष से छुटकारा पाए | Knock Knee Problem Solution Hindi Tips 5 Exercises

Indore Physical Academy 9770678245,9926904560
#Knock_Knee_Problem_Solution #Top_Hindi_Exercises

[@jasimarmylover786]

Mai BIHAR ke Madhepura district se belong krta hu sir or mai bhi INDIAN ARMY ka taiyari kr rha hu sir 👍👍👍

[@jaya__________4794]

Mai bhi

[@jasimarmylover786]

@@jaya__________4794 okk bro

[@raspaswanravi1406]

love you sir very nice bahat mast tayari kara rahay hi sir

[@poojaChopra-iy7ee]

Jai hind sir . Mere bhai ke knee knocking wali problem h or uska sapna indian army ka h .this video is very precious for him . Thank you very much Sir. 👍👍👌👌☺ and all the best my all beloved brothers and sisters. Aap sab ki mehnat jaroor rang layegi .Keep it up burning desire. 👍👍.jai hind jai Bharat.

[@jasimarmylover786]

@@poojaChopra-iy7ee is video wali exercise kro solve ho jayega

[@amita3407]

🇮🇳 *आसान नहीं है फौजी कहलाना* 🇮🇳 *जज्बात पिघलाकर रगों में* 🇮🇳 *लोहा भरना पड़ता है* 🇮🇳 🌹💞🇮🇳🌹💞🇮🇳🌹💞🇮🇳🌹💞🇮🇳🌹💞🇮🇳

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Indore physical Academy 🙏🔥 👍👍

[@karumanchigayathri8801]

Sir im from Hyderabad do we have any academy in Hyderabad sir to prepare for Indian army

[@rupabhargava]

Mai bhi Hyderabad se hu bataye sir PlZ

[@motivationandconfident2352]

Sir rajsthan

[@prnetamphagnuram253]

Sir mai chhatisger ke kondagon distrik se bilong kr raha hu sir or mai bhi indian army ki tyari kr raha hu sir

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Assm Dhemaji se hu srr ap kaha se hoo muje v sihk na he srr plzz tell me from

[@terabaapamit2128]

Sir bow leg par video baniye plse sir🙏🙏🙏🙏🙏🙏😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@RajeshChauhan-qq9hl]

बहुत ही अच्छी एक्सरसाइज बताई आपने हमारे टाइम में भी अगर आप जैसे कोच होते तो हम लोग भी आज सेना में भर्ती हो गए हो होते.

[@ch.vishalrathee381]

कौन - कौन अपने माता पिता से प्यार करता है Comment करके बताओ अौर Ek Like Apni Maa K Name K

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Mai

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Ji mai

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[@Ssb_girl_Aarohi]

**हर लड़कियां नहीं चाहती की 18 वर्ष की उम्र के बाद उसकी सादी हो........कुछ अपने देश के लिए आर्मी शेरनी भी बनना चाहती है....** 🇮🇳❤️ **जय हिन्द जय आर्मी** ❤️🇮🇳

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Right sister Jay hind

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Hello

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हम अपनी जान को दुश्मन को जान कहते है मोहब्बत इस मिट्टी को हंदुस्तान कहते है जय हिंद 🙏

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Jay hind bhai

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जय हिंद भाई

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Jay hind

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Sir main Up ke Gonda district se bilong karti hoon Aur main SSB HCM KI TAYARI KARTI HOON

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Begusarai wale like karo

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West Bengal , Bankura Se huin vayya .... Ap ki video har roj follow karti huin .. or Results bhi bohot a66i aati hain ... Dream ... Indian army ... Duya karna ki Main success ho paun ... Jai Hind 🇮🇳 🇮🇳 🇮🇳 ... 😍

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Hi jay hind sir

[@jayfulbaraiya8146]

Gujrat se he

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Real me shi ho rha h kya di

[@gundabodare]

I am really really proud of you sir..... आपके अकॅडमी मे शेर शेरनी की कमी नही सर

[@Sasaram533]

जय हिंद साथियों ........🌿🌿🌿🌿🍃🍃🌹 हमारी छोरीया ........🌿🌿🌿🍃🌹🌹🌹 छोरो से.......🍃🍃🌿🌿💯🍃 कम है क्या .....🌹🍃🌿🌱

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🥰👌👍🤞🥳🤗🤗🤗🤗🤗🤗🥰🥰🥰

[@Sasaram533]

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[@prachisahu8522]

@@Sasaram533 mai bhi tayari kr rahi hu🤗

[@Sasaram533]

@@prachisahu8522 kaha se kr rhi ho

[@Sasaram533]

Academy me ho kya

[@soniyadav8740]

Sir aapki physical training bhut achchhi lgti hai... Mujhe bhi aaysi physics training chahiye... Tha

[@REKHA_KANWAR12345]

Bhai aaj 24:8:2022 ko suru karta hu or 24:9:2022 ko dekhta hu kitna Cheng aayega

[@adarshgamingff_]

Kash aisa training coach hmare Bihar me v hota...😭😭

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Aap Bihar me kha se ho

[@anjanaa2005]

Budhha Training Centre In Biharsharif

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[@Motivation_video_status_]

Same

[@shakib4288]

স্যার অসংখ্য ধন্যবাদ এমন একটা ভিডিওর জন্য অপেক্ষায় ছিলাম

[@SoNaM-sw9en]

Sir ncc ke liye age limit kitni hoti hai sir

[@nemichand8972]

Sir mere ak knee me bhut pain hota h uthte Or bethte time, to me konsi exercise kru, plzz reply sir

[@amarendrabeherabanti9548]

Calcium khao apneaap thik ho jayega

[@pileshuikey3779]

sir mera bhi Knock knee hai mai chhattisgarh se bilong krta hu sir knock knee se bhut pareshan hu sir

[@mdsahil8122]

I am a Marcos Commandomain aapse Kahana Chahta Hun Kimehnat Karke video banate Rahe

[@komalyadav5714]

Hello sir I'm from Udaipur (Raj) n I'm preparing for SI . Thanks a lot for teaching like this.... Jay Hind 🙏🏻🙏🏻 N literally I really like your vedio....👍 God bless you sir👍👍

[@nileshnkjmt]

mi bhi

[@g6sapna691]

Thankyou so much sar

[@g6sapna691]

Nice video sar

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Sir meri hight 150 hai kya me bhag le sakti hu sir me thod me bahot kamjor hu

[@sagarpaul4907]

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[@rishavraj44444]

Best of luck sister 👍👍👍👍

[@fahmeedazya4140]

*सहिदो की चिताओं पर लगेंगे हर बरस मेले* *वतन पर मर मिटने वालों का यही* *निशा होगा!!* *कारगिल विजय दिवस पर शहीदों को नमन* 🇮🇳⚔️🇮🇳

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मैं भरतपुर से कमेंट कर रहा हूं

[@ArunGautam-ew6cl]

Hello sir I am from Post Patiyali distik kasganj .mai bhi indian army join karuga sir .ham sir apki vidio dekh kar hi tiyary kar raha hu Sir apki vidio dekh kar sir gariv kisan ke bete bi tiyary kar rahe hai ......... THANKYOU SIR good Plesc you sir

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Jai hind sir

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Sir aapne night me kya bandhne ko bol h samj nhi aaya Sir ji bataye please

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Jay hind 🇮🇳 I'm from Odisha 👍🇮🇳

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Mu bi odia bhai iam from Cuttack ❤️

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From JAJPUR

[@nemichand8972]

Sir mere ak knee me bhut pain hota h uthte Or bethte time, to me konsi exercise kru, plzz reply sir

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Best of luck sister from Bihar

[@sidubhai765]

Sir hand or leg main gap nahi h to hand ka gap kesa loss kerna h

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I love Indian army,❤️❤️❤️🥰🥰🥰

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U r the great sister ...all the best sister .. never give up sisters

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I am from uttar Pradesh dist gonda GD joining krna hy

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Love form Chhattisgarh 😘🤗 Jay hind 🇮🇳⚔️😊🙏🏿

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[@manshipatel7945]

Plz reply

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nice to meet you dear

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sir mai kohaniya se hu aur mai indian army ki taiyari kar raha hu abhi meri class 10 hai aur mera sapna bhi hai indian army ban ne ka mebhi ana chahta hu 12 class pass karke jarur aunga sir 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

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Rajasthan se district Jaisalmer sar aaj se start ye sabhi wamap

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Yes

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🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏 Sab to pehle To INDIAN ji Fir Koi aur State

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गुरु जी मैं बिहार से हूँ! मेरा speed नही बढ़ती है! कोई उपाय बताने की कृपा करे! इसके लिए मैं आपका सदा आभारी रहूँगा!

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Mai bihar ke rahene vali hu mai indian army ki teyari kar rahi hu

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Best of luck

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I am From punjab sir , jai hind sirji tuc bhut wadya tyari kraunde o sirji 🙏🙏🙏🙏

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Hello

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Sar Mein Rewa Jile ki Shakal Seema Gaon se bahut acche video bhejiye❤

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Tumhara bhi pair tedha hai kya

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My dream Indian Army love from North east Tripura stated

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Girl hou

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Aap baut acha kam kar rahe ho. Jai hind

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Indoor phycial ackdmy aane ke liye sath me caya caya lana parega

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Hello sir jay hind jay bharat 🇮🇳🇮🇳🇮🇳 sir running 💨 karte waqt nii me dard h or kaun sa एक्सरसाइज kare to thi ho jaye please sir batai ap

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*!!किताबों की दुनिया में भी!!* *!!एक अलग सुकून होती है!!* *ना किसी से मन मुटाव होती है* *ना कोई शोर होता है!!* 🌿📖📖🌹💐

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Kitabo ki duniya mai bhi Ek alag sukun hoti hai

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hii

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Hiii

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@@chandanikumari2086 hn chandu kesi ho

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So lovely sir

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Sir mere ak knee me bhut pain hota h uthte Or bethte time, to me konsi exercise kru, plzz reply sir

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Bahut Accha Kaam Kar Rahe Ho Dil Se Salute 👌👍

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❤❤❤

[@bhavyapawarvlog2511]

Jai hind sir.. Sir mera 12 saal ka beta hai.. Uski knoknee problem kaise door kare.. Plz reply

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My bilong is rajastha bhilwara sir i am proud of you acedami your information is best my life and my career Thanku so much sir 🙏🙏🙏

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My dream SSC GD love from odisha 😍🙏 sir ji jai hind sir

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All the best buddy !!! I am also From Odisha....and hope you get into Indian army ❤️❤️❤️

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@@travelerbikash2395 bhadrak ❤️

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all videos super sir ji🙏 🙏👍👍💪💪

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Hapur se jai hind evryone 🇮🇳🇮🇳

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Hajipur bihar se yah video dekh rhe h sir

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Love you sir ji ❣️😘😍

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Very nice video 👌👌

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Thank you Sir , I am from Punjab .🙏🏻

[@SHCreation9]

Sir me Maharashtra se be long krte hai

[@alford_jr6135]

I am from Assam Bodoland ❤️❤️. Jai hind jai bharat 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

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👍

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জয় হিন্দ ❤️🇮🇳❤️

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💯

[@terabaapamit2128]

Bow leg kese thik hota hai sir reply

[@GK_TRICK_SK_007]

मैं सर राजस्थान से हूं आपके इंदौर शहर में मैं काम करता हूं मेरा भी सपना है कि मैं फोजी बनो लेकिन घर की स्थिति खराब होने के कारण मैं यहां काम करता हूं और रनिंग करता हूं मैं कैसे दौड़ मुझे पता नहीं है आप मेरे को तैयारी करा सकते हो तो मैं आपके पास आ जाऊंगा morning time

[@PRAKASHSIYAGART]

Jai hind sir

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❤️❤️❤️❤️❤️❤️

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Thank you sir good morning happy independence Day sir 🙏Bharat Mata Ki Jay ✊ aapke video dekhakar ek Josh our Junun Aata hee sir 🙏😊

[@devnayak1893]

Plz video karke batao sir😢

[@SHYAMBIHARIP]

Kuchh kaam kar rahe hai to Hanfate hai

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Thank you so much Sir Ji 🇮🇳🇮🇳 Jay hind sir Ji 🇮🇳🇮🇳

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Jai Hind 🇮🇳🇮🇳 Sir Ji

[@sutariyavanita8185]

I'm proud of you sir.. Jai hind.. 🙏🇮🇳 I'm from Gujarat

[@Cricketfane311]

Okk

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You are great sir sapne to hai lekin sir height Kam hai

[@anishraaza9016]

West Champaran se

[@BittuKumar-h6h5t]

Bihar wala like Karo ❤❤❤❤

[@NehaSingh-xn4ny]

Thank you so much sir ...❤️❤️ Jai Hind 🙏❤️❤️❤️

[@mr-biplab-99]

Gii

[@mr-biplab-99]

Hii

[@Jaat_chaudhary03]

I am from Uttar Pradesh, and preparing for NDA ❤️

[@Karmshifortnagri7850rajput]

👍🏿👍🏿

[@Cricketfane311]

😅😅

[@aratiyadav6439]

Sir aap bahut Best teacher h

[@POGoo1]

इट बाधने से अच्छा है तकिया बांध कर सो 🇮🇳जय🇮🇳हिंद🇮🇳सर🇮🇳जी🇮🇳 🇮🇳जय🇮🇳माँ🇮🇳भारती🇮🇳

[@ajaymerotha1420]

Bundi Rajasthan

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Me West Bengal ki Nadia district ke krishnaganj block er Khalboalia we belong karta hu

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Please

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❤️❤️❤️❤️❤️❤️

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Thank you sir 🙏🙏🙏

[@Paramanand12]

Mai chattisgarh se hu bhaiya

[@Gk_yadav9]

ये किया तो ठहुना बहुत दर्द करता है 8:33

[@vishalkumarbind9227]

Nice sir

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Thank you 🙏

[@Dipika-sg1kw]

Bharat Mata ki Jai ❤️

[@ChandanKumar-xy2lc]

Jai.hand.ser.

[@gorishankarsaini5142]

Thankuu so much sir ji 🥰 Mai Rajasthan se hu or delhi police ki taiyaaree kar rhi hu 💪💪💪💯💯💯

[@king-pr9hm]

You r the best trenner 👍

[@sonusportgamer9923]

I AM INDIAN ARMY LOVERS ❤️ sir I am big fan 😎💪💪

[@Fitness_neer_777]

Thanks For You Sir Ji🙏🙏🙏

[@ncccadetkd3432]

Ji sir mere ko aisa problem hai

[@ismailpatel2244]

Samander key paas dod key vo chmiya Or chamma chamma bhe eeyge vo manger dekhlo ossko dekh key dil hara bhra ho zaaeyga

[@pacificviews2796]

Feel while looking at these stretching exercises they may seem easy but when we actually practice these are not that easy. Well told and happy to see these girls training so hard.

[@shonitiwari8242]

Jay Hind sar main daily prektis Karti hun

[@shahilkamble4210]

Maharashtra sangli