蓮藕蓮蓬蓮子去濕湯Eye-brow peas and pork bones soup with lotus

Рет қаралды 18,464

Күн бұрын

⬇️⬇️English recipe follows⬇️⬇️
三蓮袪濕湯
三蓮眉豆豬骨湯
材料：
蓮子2兩
蓮藕12兩
蓮蓬2個以上
眉豆2兩
豬骨2磅
椰棗10粒
薑2片
處理：
1. 眉豆，清水浸。
2. 蓮蓬，搣開細舊，放大碗內，加入粗鹽一湯匙，加入清水浸5分鐘。
3. 蓮子，去殼，取出蓮子芯。
4. 蓮藕，切兩端，打直一開二，打直切一條條，放蓮蓬內，清水浸。
5. 蓮蓬及蓮藕，清水洗乾淨，擎乾水。
6. 眉豆已浸了一小時，倒去水分，與蓮子一同沖洗乾淨，擎乾水。
7. 椰棗，清水洗乾淨。
8. 薑片，拍鬆。
9. 豬骨，大火煲滾一鑊水，出水3分鐘，清水沖洗乾淨。
烹調：
1. 大火煲滾清水5升。
2. 加入所有材料，大火煲滾，轉中慢火，煲75分鐘。
3. 湯已煲好，熄火，焗一小時或以上。
4. 完成，可享用。
Eye-brow peas and pork bones soup with lotus
Ingredients:
Lotus seeds 2 taels
Lotus root 12 taels
Seedpod of lotus 2 Nos. or more
Eye-brow peas 2 taels
Pork bones 2 lbs
Date palm 10 Nos.
Ginger 2 slices
Preparation:
1. Eye-brow peas, soak in tap water.
2. Seedpot of lotus, break in small pieces, put in a big bowl. Add in 1 tbsp of cooking salt and tap water, soak for 5 minutes.
3. Lotus seeds, remove shells. Take out the seed cores.
4. Lotus root, cut both ends. Divide it into 2 shares vertically. Cut each share into strpes. Put in the seedpod of lotus. Soak for 5 minutes.
5. Seedpod and root of lotus, rinse with tap water. Drain.
6. Eye-brow peas have been soaked for an hour, pour away water. Rinse with lotus seeds thoroughly. Drain.
7. Date palm, rinse with tap water.
8. Ginger slices, beat well.
9. Pork bones, heat up a wok of water at high flame. Boil for 3 minutes. Rinse thoroughly.
Steps:
1. Heat up 5L of water at high flame in pot.
2. Add in all the ingredients, heat up at high flame. Turn to medium-low flame and boil for 75 minutes.
3. Soup has been boiled well, turn off fire. Leave it for an hour or more.
4. Complete. Serve.
三蓮眉豆豬骨湯
Eye-brow peas and pork bones soup with lotus
If you cannot sleep well at nights, boil this soup which can help you.
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Пікірлер: 41

@VeryGood_VeryGood 2 ай бұрын

⬇️⬇️English recipe follows⬇️⬇️ 三蓮袪濕湯三蓮眉豆豬骨湯材料：蓮子2兩蓮藕12兩蓮蓬2個以上眉豆2兩豬骨2磅椰棗10粒薑2片處理： 1. 眉豆，清水浸。 2. 蓮蓬，搣開細舊，放大碗內，加入粗鹽一湯匙，加入清水浸5分鐘。 3. 蓮子，去殼，取出蓮子芯。 4. 蓮藕，切兩端，打直一開二，打直切一條條，放蓮蓬內，清水浸。 5. 蓮蓬及蓮藕，清水洗乾淨，擎乾水。 6. 眉豆已浸了一小時，倒去水分，與蓮子一同沖洗乾淨，擎乾水。 7. 椰棗，清水洗乾淨。 8. 薑片，拍鬆。 9. 豬骨，大火煲滾一鑊水，出水3分鐘，清水沖洗乾淨。烹調： 1. 大火煲滾清水5升。 2. 加入所有材料，大火煲滾，轉中慢火，煲75分鐘。 3. 湯已煲好，熄火，焗一小時或以上。 4. 完成，可享用。 Eye-brow peas and pork bones soup with lotus Ingredients: Lotus seeds 2 taels Lotus root 12 taels Seedpod of lotus 2 Nos. or more Eye-brow peas 2 taels Pork bones 2 lbs Date palm 10 Nos. Ginger 2 slices Preparation: 1. Eye-brow peas, soak in tap water. 2. Seedpot of lotus, break in small pieces, put in a big bowl. Add in 1 tbsp of cooking salt and tap water, soak for 5 minutes. 3. Lotus seeds, remove shells. Take out the seed cores. 4. Lotus root, cut both ends. Divide it into 2 shares vertically. Cut each share into strpes. Put in the seedpod of lotus. Soak for 5 minutes. 5. Seedpod and root of lotus, rinse with tap water. Drain. 6. Eye-brow peas have been soaked for an hour, pour away water. Rinse with lotus seeds thoroughly. Drain. 7. Date palm, rinse with tap water. 8. Ginger slices, beat well. 9. Pork bones, heat up a wok of water at high flame. Boil for 3 minutes. Rinse thoroughly. Steps: 1. Heat up 5L of water at high flame in pot. 2. Add in all the ingredients, heat up at high flame. Turn to medium-low flame and boil for 75 minutes. 3. Soup has been boiled well, turn off fire. Leave it for an hour or more. 4. Complete. Serve.

@VeryGood_VeryGood 2 ай бұрын

三蓮眉豆豬骨湯 Eye-brow peas and pork bones soup with lotus

@winniechu-f5m 2 ай бұрын

三蓮湯，正🎉😊

@fannyyiu519hot 2 ай бұрын

三蓮湯，正,🤩🤩

@VeryGood_VeryGood 2 ай бұрын

fanny🧒好好飲㗎呢個😋👍

@didicheung5355 2 ай бұрын

合时又有益🫦💧💃👍👍👍👏👏👏多谢呀好分享😘🕺🏆🤪

@VeryGood_VeryGood 2 ай бұрын

老友記💃👈唔好咁客氣👋😁嗰日見到有新鮮蓮蓬蓮子⚪🟢所以買嚟試下煲囉👍😋

@gigihung9015 2 ай бұрын

😃早晨🖐謝謝你分享呢個咁正嘅👍（三蓮）蓮蓬蓮子蓮藕眉豆豬骨湯🥣湯濃味道正👍👍🥣🤩🥰

@gigiyu6059 2 ай бұрын

呀好😮買到新鮮蓮蓬煲湯真係好，加埋蓮子蓮藕一齊煲真係去濕一流😊如果我見到都會試下煲😂❤❤👍👍

@susanlau6936 2 ай бұрын

👍

@irenechang831 2 ай бұрын

好哥哥🌈早晨🙋‍♀️三蓮袪濕湯,全部採用新鮮蓮蓬,蓮藕&蓮子煲湯,清心健脾效果一流呀💯👍謝謝你分享🪷🤗🤗🤗👍👍👍

@VeryGood_VeryGood 2 ай бұрын

早晨呀🙏😁irene😁係呀🙏嗰日咁啱咁橋🙏見到咁新鮮嘅蓮子蓮蓬⚪🟢所以靈機一觸就煲呢一個湯囉👍👍😋

@irenechang831 2 ай бұрын

🌈🪷😊😊😊👍👍👍

@nsng4639 2 ай бұрын

好哥哥早晨啦🌷😃蓮藕湯祛濕安神補脾健康湯水呀👍🧆🥓🫕😃我最愛飲1大碗㗎👍🥓🍲🫕😃發達仔早晨啦👍👍🦊🦊🍲🥩🧆🫕🧈😃😃🙋‍♀️

@VeryGood_VeryGood 2 ай бұрын

老友記🧒早晨呀🙏🌻畀兩嚿蓮藕仔🟤🟤你啦好好食㗎😋😋

@nsng4639 2 ай бұрын

好哥哥多謝你呀💐🌻🪻🌈🌈😃😃😃

@VeryGood_VeryGood 2 ай бұрын

If you cannot sleep well at nights, boil this soup which can help you.

@志賢張 2 ай бұрын

新鮮蓮子等好难買到的o我用干貨煲先只有日後見到再煲

@VeryGood_VeryGood 2 ай бұрын

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