కచ్చితమైన మార్పుని తెచ్చే అద్భుతమైన Breakfast | Must Watch Video | By Purn Chandu

[@padmajapartha1489]

బ్రహ్మాండంగా చెప్పారండి.. చాలా రోజుల తరువాత ఇంత మంచి తెలుగు విన్నాను.. చెవిలో అమృతం పోసినట్టు ఉంది.. మీరు చెప్పిన విషయాలు చాలా reasonableగా ఉన్నాయి.. Thank you..

[@premilarani7309]

చక్కగా చెప్పారు సార్ మీరు చెప్పిన ప్రతి మాట సద్ది మూటతో సమానం మా చిన్నపుడు రోజు సద్ది అన్నం తినేవాళ్ళం హాయిగా ఉన్నాం ఉద్యోగస్తులని పెళ్ళి చెసుకుని పట్టణాలకి వచ్చి ఆహారపు అలవాట్లన్ని మారిపోయి వాటితో పాటు మా ఆరోగ్యాలు పోయాయి మరల మీరు చెప్పినట్లు మా బాల్యంలో తిన్న ఆహారాన్ని మొదలుపూడతాను సార్ మళ్ళీ మీరు చెప్పటం వల్ల బాగా థైర్యం వచ్చింది సార్ మీకు ధన్యవాదములు

[@గంగాధరంరెడ్డి]

బాగా చెప్పారు సార్ మంచి సమాచారం ఇచ్చారు ప్రజలకు, కానీ మన జనాలు ఉన్నారు చూసారు వాళ్ళు ఫ్యాషన్ ఎక్కువ అనుసరించుతారు. ధన్యవాదాలు మీకు సార్

[@GaniVideoGames.]

ఎంతో అద్భుతమైన విలువైన మాటలు చెప్పారు సార్

[@premilarani7309]

చక్కగా చెప్పారు సార్ మీరు చెప్పిన ప్రతి నమ

[@venkattech1134]

What sir said 1000℅ correct, the proof is my self , since I am following the method from long time with good health condition at abroad

[@satyaprasad37]

Many Many Thanks for very Good Information ❤❤❤❤❤❤❤

[@mruthyunjayaraovundavalli2026]

చాలా మంచి గా మంచి విషయం చెప్పేరు ధన్యవాదాలు నమస్కారం

[@MyChannel-ft9sm]

Excellent sir nenu oka gym trainer ni nenu cheptunna Chala mandhi kooda oats tintanu sir Ani naatho vaadistuntaru Mee vedio andhariki share chestanu ilagaina maratharu thank you Chala manchi vishayanni cheppinaru

[@BabuBabu-dl4id]

it's only for city people's because in our village 90%are taking 3 time sangati mudda ni tintaru they are all good

[@MrBhargava3]

Chala baaga cheparu,curd rice ayna idly ayna rice tho chestaru Vatilo calories Ekuvuga untay adi ela manchidi avutundi

[@durgasinghkshatriya8000]

thank you dr, good advice and suggession

[@rrfashions770]

chala baga chyparu sir

[@KR-ip7dr]

Tqqqq sir chala manchi infermetion cheparu 🙏🙏🙏🙏🙏 tqq once again sir

[@Sriviswambhar]

Chala machi vishayam video chesinanduku dhanyavadalu🙏

[@kbharathi6948]

Very good. Namaste. Thanks Dr. Garu.

[@malleshmanoha4267]

Super ga chepparu uncle thank u

[@tirumanivarshini4369]

So nice sir ..... good advice

[@jalendhark760]

Thanks for your information sir good massage

[@venkatgundla2627]

Thanks you sir.. Your saying good message...

[@venkataratnamtalari8017]

Hats off sir I respect your speech

[@sksrinivas5947]

Super Sir, chaala baaga chepperu

[@srinivasvallabha1]

Sir thank you very much 🙏🙏🙏

[@meerameera1909]

Doctor gaaroo meeru cheppina vishayaalu annee bagunnayi. But ye patient kainaa Idly mathrame pettamani prathee doctor suggest chesthunnaru kadaa?! Reply please sir

[@ramanavaddi2779]

Upto my passing out of my higher secondary school, we used to eat only curd rice, as breakfast, that too rice added with milk and butter milk previous night itself. Thus we used to feel sufficiently full to carry on in the school Upto 1230 pm quite energetically. This is a very healthy food. breakfast.

[@nagasivakumarmotupalli8937]

chala baaga chepparu sir than q

[@ramsg9988]

Idlee tine vidhanam marchukomani chepithe baguntundi. Ante kaani Idly bad anatam pichitanam. Millets tho kooda idly, Dosa chesukovachu ani cheppochu. Prathi rojoo oke breakfast tinatam kooda pichitanam. Perugannam molana nidra radanatam inka pichitanam. Annamloni glucose quick gaa activate avtam molana sleepy feeling vastundi.

[@rajanumolu6044]

Pesarattu is the best breakfast. You can make pesarattu with out rice by using purely mung beans/mung dal. It's full of protein, fiber, and several vitamins and minerals. Make it with very little oil. Eat it with freshly made peanut chutney which is full of healthy fats, protein and fiber. Few can beat this combination in terms of nutrition.

[@ananthrao7518]

super.good explanation.

[@sarithakrishna8735]

You are absolutely correct sir....

[@rajeshwarivasandani8305]

Sir pitalu aavulu ethara jantjulu telavarie doriki antha thintndhi suryudu 12 gantaladaka tivaranga untadu aa time kashtanga jeeranam aithadhi saintram suryudu adthaminchinanka anam thinte aragadu apudu light ga thinali ani ok abhipray am mee reply em ontundhi

[@pudathusrinivas6918]

Sir, thanks for your great speech. Please scientifically prove to the people who doubts.

[@iconmansoor]

100% correct sir.......nenu try chesa

[@sitalakshmi5141]

Very gud analysis, tq sir🙏

[@sandeepkumarcool]

Thank you sir, but only curd rice everyday !!!, can you suggest other healthy variants to our diet for morning breakfast or morning bojanam.

[@isaacguraviah7147]

Good advice.

[@chandrasekharreddy3164]

Nice information sir, very useful for each and every person

[@mukeshboorla4895]

Baaga chepparu alage pillala healthy food gurinchi cheppandi sir

[@syedsaddadin1859]

Meeru avi tini baaga energitic ga unnaru sir, vegetables denilo kalupukoni tinna manchide..

[@shameemcolcod3357]

Yes,its a nice and good breakfast for health

[@99ajju]

Very good massage sir..

[@haripriyag4496]

Chaalaakaalaaniki mee maatalni vinnanu sir dhanyavaadamulu nenu hari Priya ni sir meherchandragaari rachanalapai m.phil chesaanu anu gold medal vacchindi any way thank u sir nenu naa pillalu Perugu annametintaamu

[@lavakolli33]

Sir..Nenu rojuuu morning daddojanam thini office ki veltha chala bavuntundi arogyam ..Idli ,dosa thinna rojukante .. kani sandeham undedi thinavacho ledo ani..ippudu santhosham ga undi..

[@a.ambarao9739]

Sir..మీలాంటి వారు ఈ genaretion కీ చాలా అవసరం.. చాలా బాగా చెప్పారు. నమస్కారం

[@lgmrb]

aaha enta chakkga chepparu sir

[@balaramkrishna4752]

supper i like your vidoe sir plz send like this videos it is so healthy thanks you sir

[@sanathkumar1139]

Information good

[@kudithikalyani2955]

What is the alternative for those how have allergies to curd

[@MrSai03]

Hi, pls weight loss, hair loss n constipation, acidity n skin itching gurinchi videos pettandi. Thanks.

[@vismaitv8885]

Acidity gurunchi channel lo vidos unnai andi o saari channel visit cheyagalaru

[@marylatha7998]

Thank you sir. This kind of food very much suits to our body constitution. ✌️

[@chennareddy2726]

Super... Sir night time lo curd rise and banana tinakudadhaa please explain.... Thanks

[@divyajayaprada1539]

Super ga chepparandi👍👍👍

[@anusharatnamm9556]

Nice info. Kani kashtam taggindi. Muppoddula bhojanam vaala kashtam baundedi. Ippudu kastam ledu manchi rice ledu manchi milk ledu perugu ledu. Antha hybrid

[@balajidivya2362]

chala baga chepparu sir

[@d.srinivas8604]

Thak you sir, thanks ur information

[@ramakrishnayerramreddy1469]

Perugu annam is 100% healthy food for brain if you give for children at early morning .i will agree 100%.

[@udayabhaskar3858]

Good suggestion sir thanq

[@vismaitv8885]

Welcome, sir...Kindly watch our other videos and comment

[@radhikadevi6395]

Sir namaste mari winter season lo kooda pettavachuantara

[@neeha7865]

Very Good Information Sir

[@arunkumar-is6dr]

Hello Sir, please specify the calories from vegetables Vs Rice ,because it gives clarity in diet programme , Thank you

[@sohailshannu2682]

Yeah..so true..very well said sir..

[@malleswarigoru37]

Nice sir its true

[@pittanaveen9839]

Nice, baagaa chepparuuu

[@JagjitSinghHits]

చాలబాగా వివరించారు. Convincing గా ఉంది.

[@n.v.seshureddy8118]

Z

[@gudiks4599]

nice..nailed it

[@ksekhar225]

Chala baga chepparu sir

[@bkreddyongolu1390]

Tasty food will give most satisfaction.

[@sailikhithavoona3898]

Chaala baaga chepparu

[@Dakshith_18]

valuable information thank u sir

[@suneelbokinala24]

వెరీ గుడ్ ఇన్ఫర్మేషన్ సార్

[@kodamanchilisatyaprasad5438]

Hi sir baaga chepparu Elago perugannam antunnaru kadha Brown 🍚 aite inkaa baavuntundemo...... Ani na salaha meeru ...emantaruuu

[@sureshbaswaraj4754]

Waaa super

[@shaikabdulrehman3243]

Chala chakkati vishyam chepparu sir

[@hymavathimca350]

good information sir

[@rgrd108]

Good information sir👍👌

[@venkateshlode3775]

Super analysis

[@vamsiking4591]

50 % ok but Poddunne lechi perugu annam evaru tintaru sir meru chepevi me entlo pillalu patistunnara chepandi morning idly dosa upma fruits and karats vegetables manchivi marutu tunna kalam too maraka tappadu sir

[@vijayendramohan8195]

30 rupees perugu tho intlo andharu thinochu...Good idea sir

[@michaelvelayudham7114]

Sir.. Idly is the best food....

[@shaikhmultanbee1481]

breakfast lo chapathi thinochcha sir

[@kakumanibalajyothi1029]

Good information

[@PraveenKumar-lx4gd]

Tnq...Sir...super

[@VarajUniqworld]

Super 🙏

[@harikrishnareddy9]

Good Sir....very informative.

[@vismaitv8885]

Thanks

[@vijayalakshmisr3657]

namasthe sir nenukuda muduputla aname thintanu,andaru nanu egathali chesthunaru epudu me vidio andhariki pampisha thank u sir

[@senapathilaxmi2323]

Superb

[@manikumar5090]

Exlent

[@trendvideo4857]

Sir great explanation

[@YouChangeFirst]

Tiffin, Good explanation..

[@suryakiran5048]

Kekaputtincharu sir.....manalo epatiki mararu andhulo nenu kuda

[@prasadpaul8498]

Very good information

[@vismaitv8885]

Thanks

[@Nizani_music]

Super sir...

[@vismaitv8885]

Thanks

[@dvdr4898]

Also please tell about lunch and dinner food

[@kalyanroyce3138]

Well said. Thank you

[@nandunandy7066]

Deciding meeting sir

[@VENKATARAVIKUMARGRavi]

Super Information

[@omesanthi5310]

Thank you very much sir....🙏🙏🙏

[@madhug2616]

Nice

[@puttaanilkumar455]

మంచి విశాయలు చెప్పారు ..

[@venkateshaketi8282]

Golden words

[@srinivasraosirigiri831]

Good