Kai Kara-France Gets in the Zone before UFC 305

Kai during an active recovery session in the lead up to UFC 305.
Oscillation is the idea that in order to achieve peak performance, an individual must oscillate between energised (stressed) and recovery states.
The quality of the recovery determines the quality of the performance.
This is why during fight camps, when the physical and mental demand is insanely high, we incorporate forms of active recovery so that the athletes can get the most out of their training with more energy and focus.
Tune in to the fights this Sunday in Perth and get behind the lads.
Get a better look at our training:
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EXTREMELY IMPORTANT:
Never perform breath hold work in or around water.
Do not replicate our pool training sessions. Our pool training should not be replicated by participants outside of the official training, workshops, or courses provided by Dave Wood Integrated Training.
Pool breath hold exercises require supervision. Breath hold work in the pool should never be attempted without a trained professional present. The techniques and practices learned in our pool training should not be applied independently elsewhere.