Pregnancy Fitness and Food: You Don’t Need to Eat for Two | Kaiser Permanente

[@patrishabirmingham9602]

This helps alot especially for those that are not mothers and want to become one soon

[@joanneh1576]

A well done advice article! I didn't get such good advice when I was pregnant, but appreciate that this is so important now that so many Americans have become overweight. For women especially, pregnancy can lead them over the edge to health problems. "Eating for Two" as an excuse to eat LESS healthy foods. . . when MORE healthy is MORE important than ever!

[@dezyandco5855]

But what if you don’t have any appetite? I ate more when I wasn’t pregnant. I wish i could eat but its so hard...

[@stellashepherd844]

Wow. No extra calories in the first semester and only 300 a day after? I don’t think most people realize that.

[@rosalyn6344]

Im 20 weeks and i needed this 😆 thank you!

[@humizuub9755]

Omg that’s my doctor

[@BetteTwain]

You can eat protein without meat. But this is helpful

[@GetFedNutrition]

Good content!

[@MakeoverbyDhanashree]

This is such a good video 🙂