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Tirich Kaal
Meaning, the reverse kick, is one of the most challenging and an advanced basic kick in kalaripayattu.
Scope : It prepares and conditions the body in an advanced manner during the combat.
Method : kick high in the front and then immediately at the back at the same time and all at the fastest pace with the maximum force.
Benefits of practicing this kick :
● flexibility throughout the leg
● strong core
● steadfast balance in the body
● agility and power generating movement.
Kalaripayattu Basic Training part-7 | कलारीपयट्टू शुरू कहाँ से करे |हिन्दी भाग 7 |
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