Upper Body & Abs with Dumbbells | 30 min

[@24k_kohinoor]

Love your workout videos! I love how you talk and explain how you should position your body when completing the exercises! It’s not how many you do but how many you do right ❤ thank you!

[@ApplePryor]

Favorited! Just finished this workout - everything about it was absolutely awesome! Loved the extended time and variation of exercises. Whatever is going on in this session, this workout just felt really, really great! Love when Kaleigh throws in new variations - helps the body stay up and alert. Definitely keeping this workout session for “repeats” or “extended workouts.” Yes! Thank you Kaleigh! 🏁WINNING🏁⚡🔥⚡🔥⚡🔥⚡

[@barbarakolin8773]

My glutes are still sore from the workout you put me through yesterday and now my arms are noodles. Loved every minute of both! Thank you!!!

[@ApplePryor]

Week 4 - KCF MARCH MADNESS BREAK - 4/4 - Done. Clearing out the house and taking this workout as my break session before studies. Included a two mile “Glory Walk.” Went heavy, felt amazing! Excited for upcoming results! Thank you Kaleigh!🏁WINNING🏁 ⚡️🔥⚡️🔥⚡️🔥⚡️

[@tonyc.2874]

Fantastic routine! I am 62 and have exercised regularly for decades, doing hundreds of workouts. This routine is one of the best I have ever done! Thank you so much 💗🥰! Phenomenal! 👌😁💪👍💯❤️

[@sylviamb2504]

4/04/23: Rican Captain's Log: On this April Madness, this one is a keeper repeat! Loved everything about it and went from using 10lb DBs on the 1st rounds to 15lb DBs. I felt strong for sure! How's everyone doing for this April Calendar 2023? Many repeats for sure, but I believe if you've kept track such as in a log or journal workout log, look back and see where you were at! I am ready to tackle my day now for sure! I've also noticed that, on my days off, if I must do workouts and put them off for later in the day, I struggle immensely! So, many years ago when I worked out 6 days a week, I did so at 5:30ish in the AM. I may be getting back to this oldie but goodie habit for sure! @Kaleigh, #YOURETHEBOMB #LETSDOTHIS #REPEATSARESWEATIER

[@KaleighStrength]

Sylvia, I love reading your comments! Thank you so much! 💜

[@pamgirard3343]

I missed this one earlier, I loved it. The format and the exercises were great. Thanks for being the awesome person you are and coming into my living room to help me get stronger.

[@egratz1]

This was my first strength session of yours and I loved it! The time flew by for me. Thank you! I’ve already ordered some heavier weights.

[@ey_pawan]

Most realistic and genuine trainer. Loved it! 💪

[@bayournnr]

This session turned up in my "Recommended for you" column and I'm so glad it did, as I enjoyed the session's pace and challenges. Thank you and you now have a subscriber in Texas.

[@jennydejong2784]

Getting stronger muscles! Thank you Kaleigh!

[@Kujhawks66106]

Great workout! Those longer sets really help with that mind muscle connection! That plank circuit with the renegade rows was 🔥! Arms are toast! I see now why Stella bailed out this morning 😆! Thanks for another amazing workout!

[@Mflormedina]

It’s hard to comment, arms are shaking 😂

[@oxxIDoNtLoVeYoUxxo]

You have easily become one of my favorite trainers on KZbin! Whenever I want to workout I find myself always coming back to your videos ❤ (just did a leg and core vid of yours and my legs are SORE 😮‍💨

[@katywilliams9477]

This was a great way to fire the Abs, back and shoulders!! Thanks again Kayleigh and Jason!!❤

[@StephiePpn]

This was fun. I get bored easily so the format was lovely.

[@janineparkcityutah8128]

We made it! 👏 That was tough in the BEST way 💕Thank you!

[@laurabeck2738]

Love the combo of upper body strength and abs and the format made it feel like it flew by so quickly!! Super effective workout!! 👍

[@decorahls]

29:55 Hit the magic “like” button to help get up!! 😂😂😂

[@lindsaynweaver]

New to your workouts and I love them! Challenging but attainable and you’ve got a great cheerful attitude!

[@avesoe]

love this. was feeling tired today, now im feeling great and energized.

[@carrielauzon4422]

Are you sure the clock was counting the 50secs fast enough?!? Wooo! Loved the plank challenges. Another great strength!

[@carrielauzon4422]

This is a favourite for sure. 🔥 Was great to come back to this one again! Thanks Kaleigh!

[@supercat438]

I really loved this workout! Thank you for sharing, Kaleigh!

[@milagrosrodriguez5966]

Strong workout. Did it in the morning before my workday. Thank you 💪

[@melissag.8443]

Great balls of fire!! Thank you KC!!🔥🔥🔥🥰🥰🥰🤩🤩🤩💜💜💜

[@sanphoenix]

This was a great workout🎉 Thanks Kaleigh 😊

[@katywilliams9477]

Phenomenal workout Kayleigh and Jason❤I am under so much emotional stress right now this was so needed😢❤Thank you for being just a click away always🎉Love you guys❤❤

[@meganincalgary4031]

Oh Wow, this was a tough workout. Shoulders and abs are burning. I liked the format - working in groups of 2, for related muscles.

[@customerfaithful]

My first class with you, Kaleigh! Really enjoyed the detailed advice on form, looking forward to attending more! 👊

[@sonalichauhan8581]

Amazing workout!!! I had only ever done your spin workouts - and these are just as fire!!!! Sad that Stella missed out!!!

[@kelsie9912]

What a great workout!! I only discovered your channel today and I am LOVING IT! I love the longer reps to concentrate on good form and get a burn. Would be even better if you had more prompts for core engagement with the core exercises ❤

[@nikkijarrett3190]

Fun workout! Everything's on fire 😉

[@goodmoodcoach]

Thank you! You rock! Made my morning and I know this will set my whole day right!

[@rachelfriedman5502]

Woof! That was a tough one with the combos! Went heavy - had to drop weight for chest fly and reverse row 2nd time through but really pleased with pushing myself. Love it!!!!

[@TraciYoung-q5e]

Great workout! Missed Stella!😊

[@KonstantinosPlatis]

Excellent 🧨🧨thank you very much Kaleigh 🙏👏👏👏🙌

[@melissag.8443]

That was a great combo! Burning and shaking for sure!! Thank you KCF!!🥰🥰🔥🔥🔥

[@olympiamilan63]

Its super workout 💪 and I thank you for the 30 minutes ❤

[@starchang231]

Great workout as always!

[@babesp4073]

Great workout!! You did make me chuckle at the end, with the like button comment 😆loved it!

[@christinaderoche3208]

Love this. Will feel it likely later today!

[@valeriecortez3341]

Love all your workouts, love your encouragement and you keep me motivated to push through! #squeezeaegg!!

[@ashleyclemons9933]

Abs are on FIRE!!! Thank you!! 🔥❤

[@marycatto6718]

Thank you Kaleigh! Amazing!

[@kerrynota3190]

Obsessed!! Thank you!

[@TheSalonishah0401]

Love this!!! Found your workout for the first time. And those leggings colour is soo goood ❤😍😍

[@LB-ep7nq]

Nov 9, 2024. Awesome abs and arm workout. Ty!

[@paulapaularaejohnson]

I love this workout and thank you so much!!

[@lynnearnett800]

Awesome workout. Abs 🔥

[@truepatriot5600]

This was a great workout! Thank you. I had to modify the planks and could only do some of the plank toe taps

[@nicolettesmith8481]

Oh the shake is real. Trying to type and my arms said Nope! Another awesome workout.

[@emmamajor5437]

That was great - we had some good burn and muscle fatigue! Thanks!

[@katrinabrubaker7230]

Whoa, I definitely felt each rep! The abs are on fire!! Good sequence!! 0:16

[@colettelamb7559]

Loved it, and love ya ❤

[@태형김-t5e]

Such an amazing workout... 🔥

[@suzetteizbicki397]

Another great combo! 💪

[@soniapallini1651]

amazing complete workout, thank you!

[@zarinhamartins2731]

Tudo de bom continua postando treinos maravilhos...❤❤❤❤

[@76Christie]

Loved this one!!! ❤❤❤❤❤

[@cbiii9327]

All I can say is “Daaaaayyyyyyuuuum K!!!!”. Dude that was a total meat grinder. Thankya ma’am!!

[@rebeccacalloway8018]

Love this workout!

[@providencephelps1497]

I loved this! (New subscriber). ❤❤❤❤❤ Small suggestion: make the rest time 15-20 sec Thank you!

[@shirleywarner1135]

So glad I found you

[@chloecahill1502]

Wow loved this it was real burner! If I continue to do this would these exercises be enough to get my tummy toned. I am only recovering from a hip operation so I can only work on upper and abs at current

[@healthybrittany2645]

Amazing!

[@JChappee]

Completed! Thank you!

[@MonicaRege]

I really liked it thanks

[@January8163]

Thank you ❤

[@lheddens84]

I may have said some bad words but that was a great workout!

[@jacquelineplante8166]

Yaay..the like button helped ..wow...TY 😂

[@denisemorgan8913]

Thank you and o..m...g!

[@Jaydonhoward32467]

Oh the burn

[@taniacruz5080]

Loved this! My abs, not so much 😂😂😂

[@christinehoule3212]

Yay ❤

[@MikelleG]

Amazing im dyingg but in a good way

[@erinswade]

Not a lot of strength in me after being sick all week, but I got it done! 💪🏻. Nap time! Haha!

[@liezlerall1275]

Oh, planks, you definitely need some more work 🙈🔥🥵

[@drhesami]

Merci

[@gaetanoberte5566]

❤❤❤❤❤

[@Sarah-sp9kr]

Hi, do you have any challanges or programs coming up in the new year? X

[@KaleighStrength]

Hi Sarah! Yes! Bikes & Bells will be launching soon! 💜

[@nishapeal6750]

Can we do dumbells daily?

[@deedeemc587]

😳🔥🤪

[@ayeshaa8036]

Can’t someone please explain again !!! what was that and why am i sweating that much 😂😂😂😂!!!

[@stephaniegamblin1295]

Arms are shaking!😅

[@ih3artjen]

pheww

[@annetremblay]

I’m having trouble holding my tablet in the tub 🛁 😂🤣 the shake is real with this one ☝