Kalenji Run One / Run 100 by Decathlon - Review

[@williamwaite3989]

I bought these in the UK and I have to agree with 100% of what you said. Thanks for the tip on using bungee cord. And great review!

[@BertrandVanderBerg]

William Wäite thanks William!

[@brunovincent1969]

Finally an honest unbiased opinion. I have a pair of decalthon running shoes, bought many pairs and always loved them, now I have pain in my ankle and blamed the shoes, thinking of getting some expensive ones. However, I tried some mizunos in the store, and after about 20 meters, the pain came back. I run on uneven surfaces, roads are tilted in Thailand to drain the rain, I think I'll change running surface instead and see what happens. And I will try you bungee shoelaces also + cheap insole.

[@BertrandVanderBerg]

What was the result of changing running surfaces?

[@ruthsullivan5147]

I am Canadian and bought this sneaker in Singapore and again this past winter in Rio. I love them.

[@BertrandVanderBerg]

ruth Sullivan same here! I love mine as well.

[@avinishkumar4228]

Thanks Bertrand for the review about this shoe.

[@andy-ally]

After watching this review, I decided to give a try. I had Asics GT2000 with 400 km ride, so I bought them just to see how good in comparison these shoes can be. I was surprised. The cushioning and response is way better than latest Asics GT2000, they are very lightweight as well. Not much support but I am tiptoe runner so I don't need much support. I would recommend those for faster runners, who prefer to strike with forefoot, otherwise you will can start feeling lack of cushioning after few miles. They are durable as well. I've done 600 km and they feel almost like new. Never used for race but they felt good even at long distance running 30 km @ 4:58 min/km pace. P.S. Decathlon states that these are for beginners, but I would say otherwise - the cheaper the shoe, the more experienced you should be to wear it. They don''t have any arch support and are not as restrictive as other brands, your feet will have a lot of freedom and in case your feet is not strong enough and you still don't have proper technique, you can bet at higher risk of getting injury.

[@ckguadg]

simple yet excellent review! at my place it's cost like 15 US dollars as well including postage. thinking of getting myself one..

[@johndoeii8926]

Thx. Great, simple Video. I'll go and buy mine now!!!

[@bsun3]

I have the same, surprisingly good

[@BertrandVanderBerg]

Absolutely. Tough to beat for the price.

[@razakidris]

Awesome review Sir. Thank you.

[@BertrandVanderBerg]

Razak Idris thank you kindly Razak.

[@pradip9666]

Can I use for toy running

[@tortofu]

Would you recommend them for everyday use? I dont run as much but I do commute and that involves a lot of walking.

[@BertrandVanderBerg]

I wear mine out and about in the city often. They work great. I would say that I do prefer the Run Cushion a little bit more for every day wear.

[@akshavi6665]

Nice video..can u pls upload 1 more video for shoe laces because most of the time laces of my shoe get loose so i have to stop yo tighten the laces again

[@ВасяПупкин-ц1т2г]

Tell me, are they comfortable to wear without a sock (on a bare leg)?

[@BertrandVanderBerg]

They are not bad. I prefer socks though. The Run Cushions aslo from Decathlon are actually better for running without socks.

[@jeffbrunton3291]

Thanks, I just bought some to try as a daily trainer to give my Adidas Bostons a rest / save them for races. So far so good, not much difference in feel. And I don’t care about the looks, at least when training 44/ UK 9 in Adidas is equivalent to Kalenji 43/ UK 8.5

[@craigross341]

Excellent. I'm going out to buy three pairs tomorrow!

[@craigross341]

Wearing them right now. They seem really quite good. I'm a 44 for everything, but a 45 in these. They're quite slippy inside. You notice walking downhill. But for shlepping about they're pretty good. They really look like Nikes! The name Kalenji is a reference to the Kenyan tribe the Kalenjin, who produce a lot of the great distance runners.

[@hello_world_zz]

thanks

[@Hse-d7c]

Ok can you tell me can I use this shoes for daily running for 30 to 40 minutes

[@BertrandVanderBerg]

Sure. No problem. I have done that for some years. I did have more than one pair I rotated for daily use though. This will be good for any shoe brand. Don’t run every day in the same shoes. This helps the EVA sole to recover and not get compressed.

[@yashwantkaler1043]

I walked around 830 km last month so does that mean I have to change shoes every month??

[@BertrandVanderBerg]

Almost 30km per day? That is a lot of walking. I guess that is more than six hours of walking every day. What do you do is it for work? Personally I get way more than 1000km running from a pair of shoes. Running is also much higher impact than walking. You should get even more than that with walking. Just inspect the EVA sole (the white sole) on the side. You will see compression and damage from the side. Compare with a new pair if you are uncertain. Even though running shoe manufacturers would recommended replacing monthly on your mileage that is for running, so walking I would not just blindly follow that.

[@yashwantkaler1043]

@@BertrandVanderBerg exactlyan that's why I am asking

[@yashwantkaler1043]

@@BertrandVanderBerg this month it was 23 km per day a bit less but I do 7 km run and rest walk I bought these already I think they will atleast get me through 4-5 month what do you think

[@sebinthomas4559]

Are extra laces available with the pack

[@komarinareshnaidu1657]

Good running shoes iam using

[@vidyashagar_rs]

This shoe is suitable for fastest mile race? Please reply me, is it help me to run 5 minute mile?

[@amirulmuhammad7150]

Sir, I just watched your video. So overall the shoes is good or great?

[@TienNguyen-og5eo]

Neither

[@ecalzo]

Hi sir .. i saw those today.. But.. am a little skeptical...!! i Walk all the days for 7Km (1hour) using Asics cumulus 15.Now they're done.. Will you advice me to give Kalenli Run 100 a go?! Or better another pair of Asics ?! I'm open to advice Sir.. you seems to know well the stuff here.. Hope you're doing Well take care .. from Italy

[@BertrandVanderBerg]

Asics are great shoes. For walking though most running shoes will be fine. There are also Decathlon shoes specific to walking. Less drop (heel is lower) so great for walking.

[@Torekk]

How good do they withstand rain? Planning to buy a pair(or even 2 seeing they're so cheap) of these to replace my normal sneakers for everyday usage.

[@BertrandVanderBerg]

torekk I run often in the rain and have had no issues. They just wipe clean. For the price they are hard to beat.

[@6shadescubing588]

In which surface you are using this shoe

[@BertrandVanderBerg]

Road running mostly.

[@k.v.a5672]

Sir can this shoes protect knee at road running? Please answer give.

[@BertrandVanderBerg]

As good as most shoes I have ever owned. If you run a few times a week they are perfect. If you run every day get more than one pair. The EVA foam expands when the shoes aren’t used for a day or two. Also don’t overdo running if you are just getting started. Start slow and short. Build up the mileage gradually. Heavy impact on knees is more running style than shoe selection.

[@johnysins69696]

@@BertrandVanderBerg I have to run 1600 meters daily than rest of the day shoes will rest so are this good for that purpose and I run on unconstructed road

[@BertrandVanderBerg]

@@johnysins69696 should be fine. If it is off road maybe look at the run cushions or run cushion grips though.

[@johnysins69696]

@@BertrandVanderBerg yes I have to run on offroad how you run from these shoes on offroad ???

[@BertrandVanderBerg]

@@johnysins69696 these are better for road. Run cushion and run cushion grip will do better off road.

[@WhythiskolavariD]

is this shoes good for road running

[@bertrand1photography991]

Absolutely!

[@BertrandVanderBerg]

It is designed for road running.

[@pradip9666]

Can i use toy running

[@BertrandVanderBerg]

Sure

[@pradip9666]

@@BertrandVanderBerg can you tell me please how much time i toy running cold temperatures or high temperature how much time i toy run continue Please tell me

[@BertrandVanderBerg]

@@pradip9666 not sure what you are asking here?

[@pradip9666]

Toy running or hell running which is better this shoes

[@ammarharith5512]

@@pradip9666 What are you talking about? I've never heard the term "toy running" and "hell running" in my entire life.

[@Rahulsharma-q2v]

Long runing bast shose

[@dann5480]

Bast shose indeed

[@carlsberxithub3711]

Hello just wanted to ask. For you, can the shoe be able to survive trecking or triathlon? Considering its strength?

[@BertrandVanderBerg]

Carlos Bons I guess it depends on the terrain. If it is rough terrain you might want to look at the Quecha shoes also by Decathlon. They are more for trekking and hiking. I like trail running as well as trekking so for me the Run Cushion Grip works well as an all round off road shoe.

[@carlsberxithub3711]

@@BertrandVanderBerg i am planning to join spartan race if youre familiar with it? So im looking for a cheap strong shoes and in other hand versatile as well like daily use at gym.. I guess theres no rough terrain in spartan race just mud and water.

[@BertrandVanderBerg]

Carlos Bons Run one should work. They are also very light so great for short races. The Run Cushion Grip will have some better grip in muddy parts. It is heavier though.

[@carlsberxithub3711]

@@BertrandVanderBerg thank you for the response brother. Will try to check the cushion grip. Thanks again.

[@kunalsodhi6932]

Best running shoes

[@thebhimdevindia24]

Can I use daily 8 km running ?

[@BertrandVanderBerg]

I did more than that in preparation for Comrades. I did have two pairs though, but 8km per day should be fine. I just like to rotate shoes as the EVA foam expands when rested for a day or two.

[@SuperBroomBrooom]

I thought the shoes are lacking in grip.

[@ammarharith5512]

Not really, I've been running consistently with these through puddles, dry pavement and they still offer ample grip for what it's worth.

[@chinmayakhandual138]

I had to ask you one thing, this shoe is good for regular running . Please reply my brother .

[@BertrandVanderBerg]

Absolutely. If you run every day (or more than 4 days a week) I would suggest rotating shoes though. This is for any brand or model. The EVA expands again and absorbs shock better when you rest a shoe for a day or two. So if you run three days a week you have no issue. If you run daily two pairs will be better. As I said, this is for any brand though.

[@seanyeo7080]

I have flat foot, do you recommend these shoes to me?

[@sangramkadam9449]

Nope

[@jay_jadhav2812]

sir i m beginer runner.. can i practice with these ..

[@parrotbrand2782]

No. You can't. You need to buy the most expensive running shoes you can afford to begin

[@jehanfiguracion7302]

@@parrotbrand2782 really??

[@ammarharith5512]

@@parrotbrand2782 Nah, you're messing around.

[@rajatgurjar6455]

What is material of sole?

[@BertrandVanderBerg]

EVA I think.

[@vineetnegiroxwang]

can we use it for gym training and treadmill running?

[@BertrandVanderBerg]

I run on the treadmill with mine often. Works well!

[@vineetnegiroxwang]

@@BertrandVanderBerg and what do you say about workout like weight lifting and cardio training?

[@BertrandVanderBerg]

vineet negi I think they will be ok, but I don’t do much weight training. There is also the Domyos range that might have something specific for weight training. Not sure.

[@crayopopp7171]

@@BertrandVanderBerg Thanks,I need a running shoes for treadmill too

[@harishs6096]

Sir this shoe are better for road running

[@BertrandVanderBerg]

They are yes

[@Hse-d7c]

Whats your lays

[@BertrandVanderBerg]

My shoe laces? Just thin bungee cord from a camping store. Cut and tied to correct length. Makes any running shoes more comfortable and super fast to put on or get off. Handy for adventure racing when changing shoes or when I get a stone in my shoe running.

[@Hse-d7c]

@@BertrandVanderBerg yes your laces

[@Hse-d7c]

@@BertrandVanderBerg thanks a lot

[@Hse-d7c]

Can you share clear picture of this laces with shoes for let me clear please

[@BertrandVanderBerg]

@@Hse-d7c let me see what I can do for you.

[@shubhadadeshmukh911]

Have you tried it in rain or is it washable? Have u tried washing it anytime?

[@BertrandVanderBerg]

I just wipe any running shoes I own. from any brands. These have been fine just by wiping. They clean easily and mesh was fine.

[@callsigncrusader9877]

So easy to get, I would just buy five pairs straight

[@GSShorts1905]

Not run one run 100

[@BertrandVanderBerg]

Correct they did change the name over here after I made the video as well. When I bought my first and second pair they were called Run One. Now they are Run 100.

[@GSShorts1905]

@@BertrandVanderBerg oh i dont know that , its Sad Run One is Better Name