ಪಾದ ಮತ್ತು ಹಿಮ್ಮಡಿ ನೋವಿಗೆ ಪರಿಹಾರ ಈ ವ್ಯಾಯಾಮ | HEEL & FOOT PAIN TREATMENT & RELIEF EXERCISES IN KANNADA

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details kzbin.info/www/bejne/bqfLqnaMi76jZ7c 1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com ) Or if you know kannada watch this video to understand the process ( kzbin.info/www/bejne/bqfLqnaMi76jZ7c ) 2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar Cost details ( www.ksfhealthcare.com/packages ) Details in Kannada ( kzbin.info/www/bejne/j5e3en2Cp6tlfbs ) 3. TO BOOK CONSULTATION If you are interested to join online coaching or personal Training you need to first book consultation appointment Details in Kannada : ( kzbin.info/www/bejne/bH-0apJ7pLearZo ) If you need any more information please call or whatapp on ( [phone] )

[@pushpavathiks9391]

Qqww 69

[@poornimadhruvakumar1027]

ತುಂಬಾ ಅತ್ಯುತ್ತಮವಾದ,ತುಂಬಾ ಅವಶ್ಯಕತೆ ಇರುವಂತ ಸಲಹೆಗಳನ್ನು ನೀಡುತ್ತಿದ್ದೀರಿ ನಿಮಗೆ ಒಳ್ಳೆದಾಗಲಿ ಅಣ್ಣಾ, ಇಂಥ ಹಲವಾರು ವಿಡಿಯೋಗಳನ್ನು ನಿಮ್ಮಿಂದ ನಿರೀಕ್ಷಿಸುತ್ತೇವೆ.

[@KiranSagarFitness]

Dhanyavada 😀🙏

[@umeshmudukuthore4534]

ನಮಸ್ಕಾರಗಳು ಸಾರ್ ರವರಿಗೆ‌ ನಮಗೆ ನಿಂತು ಕೆಲಸಮಾಡುವ ಕಾರ್ಯ ಇರುವುದು. ಅದ್ದರಿಂದ ನಮಗೆ ಹಿಮ್ಮಡಿ ನೊವು ಬರುತ್ತಿದೆ. ನಿಮ್ಮ ಸಲಹೆ ಬಹಳ ಅತ್ಯುತ್ತಮ ವಾಗಿದೆ. ನಿಮಗೆ ಅನಂತ ಧನ್ಯವಾದಗಳು.

[@krishnamurthyrangaiah9799]

ವೈದ್ಯರೇ, ನನಗೆ ನಿಮ್ಮ ಸಲಹೆ ತುಂಬಾ ಸಹಕಾರಿ ಹಿರಿಯ ನಾಗರಿಕ ನಾನು ನೋವನ್ನು ಅನುಭವಿಸುತ್ತಿರುವೆ 🙏🙏🙏

[@krishnavenihg6471]

Very useful video thank you so much doctor

[@sarojasalian899]

Thumba janakke himmadi novu ide olle solution kottiddeeri thanks sir

[@shobhamahesh4529]

Thank you sir nanagi ide novu thumba nima video nanagi thumba help aythu 🙏🙏👍

[@bharathisubramani5807]

Good information Sir, Thank u so much My request is that, in video ur voice quality is not good, so plz make it well so only v can get full benefits of the video & v can understand clearly, If I said wrong plz ignore

[@usha5080]

Thumba usefull videos thank u sir.💐sir resistance band bagge tilsi kodi,advance hage disadvance bagge tilsi kodi.

[@KiranSagarFitness]

Thanks for watching

[@narsimhamurthyn4767]

Very good information and useful information sir.

[@vidyasraoraok7815]

I hv started watching your videos now and Keen to loose weight.

[@Rashmidevadiga]

I don't know about your qualification but you explained very well

[@sahanashiva6641]

Very nice video sir good information.. Even am also suffering from this prblm it's very use full sir thank you so much...

[@pushpahveeraiah4333]

ದಸ್ಯ ವಾದಗಳು ಸಾರು ನನಗೂ ಕೂಡ ಹಿಮ್ಮು ದಿ ನೋವಿದೆ ಈ ವಿಡಿಯೋ ನನಗೆ ತುಂಬಾ help ಅಯಿತು

[@PrakashPrakash-yi9jr]

Kannada bharathilla va

[@ramyak8572]

I have feet pain got good information from you thx u

[@sindugouthami1558]

Super actually I'm allso suffering from this problam bro😥😥😥😢😢😢😢😢pls tell me curing trix

[@savithahr3104]

Tq soooo much sir.......❤️

[@HemaLatha-mg4sh]

Very inforamative

[@claradsilva9071]

Awesome and thanks🙏

[@sharath4598]

Give the information about Knee knock problem.

[@somashekar7382]

Sir how to control supinated problem

[@nethravathi69]

Super sir nange e tharane novidhe

[@vanikiran9601]

Thank you Kiran Sir good information. I am suffering pain

[@susheelabankapur3082]

Tq sir good information

[@vaninagaraj2119]

Kindly show us solution for achillies tendinitis. ( above heel).

[@vaniraj4158]

ಧನ್ಯವಾದಗಳು

[@royalgameing4732]

Sir vitamin e tablet kudi bhuda

[@KiranSagarFitness]

For what?

[@manjulakotagi2517]

Tq sir ur valuable information....

[@bharathidevi2013]

Thank you sir, very informatively....

[@pramodharshu6134]

My problam Sir thank you for video sir 🙏🙏

[@muktabaiharihar3209]

Nice, better to improve sound quality.

[@mallikarjunaps6825]

Good exercise knee pain thanks

[@chinnu780]

Tnank you sir ond varadalle nan kal novu kammi ayatu

[@maheshwarirevannaprasad4598]

Idu legment tear injuryna Sir. Inanage novannu hogaladisalu matregalannu kottidddare. Hagu bisinirige uppannu aki adaralli kalannu idalu heliddare. Nivu ice water nalli kalannu idalu heliddiri. Enu maduviudu gottolla.

[@raghavendradm2785]

Sir pls make video for Shoulder Pain

[@KiranSagarFitness]

Yes sir will do it soon

[@mvenkatesh2200]

Thank for the video

[@KiranSagarFitness]

Thanks for watching

[@gopilingegowda598]

Super sir🙏🙏🙏

[@roopapraveenroopapraveen8585]

Thanks for this useful video

[@KiranSagarFitness]

Thanks for watching

[@LavanyaLavanya-v9z]

Sir ligament injurious exercise idre yeli sir

[@ravianandrevankar7508]

So useful Thanksgiving the best 👌

[@KiranSagarFitness]

Thanks for watching

[@veenaramesh7108]

Thank you kiran sir 😊

[@hemaraju6058]

Thank you sir it was very helpful😇

[@nalinachandru7677]

Manastte Sir, Frozen shoulder ge salution heli sir. Nanu treatment tegedugondiddene, adru kelasa madidhaga tumba pain barutte and physiotherapy nu madisiddene.adru pain ede.plz help me.

[@KiranSagarFitness]

I will make a video soon

[@anupamaanu1953]

Sir pelvic pain bagge vedio Madi ..

[@KiranSagarFitness]

Ok will do

[@kavithamadhu1409]

ಧನ್ಯವಾದಗಳು ಅಣ್ಣ

[@premanageshprema7703]

Thanks u sir nange onde kalali himadi novu bar the ede anu madali

[@ravigowda428]

Thank you so much brother

[@KiranSagarFitness]

Thanks for watching

[@c.bashok3817]

Tq sir

[@KiranSagarFitness]

Thanks for watching

[@tejugowda2301]

Tq very very much sir I am suffering from this.... Stay blessed

[@aravirangaswami3082]

Good information sir 🙏🙏🙏

[@subhashinireddy4867]

Thank u kiran

[@KiranSagarFitness]

Thanks for watching

[@pushpakrishnamurthy9839]

Thanks 🙏🏼

[@girishggirish7946]

Super tq so much Anna nange thumba pain ide Nan iduna madthne

[@KiranSagarFitness]

Thanks 🙏

[@purnip9531]

Thank you very much brother lv uuuuu💕💕💕

[@KiranSagarFitness]

Thanks for watching

[@surekhashankar1410]

Foot drop bagge vidio madi sir nanu ondu varsa dinda e novinida tumba hivse agta ide sir 🙏🙏

[@nethravathi9497]

Sir foot drop bagge video madi plz

[@amother8464]

Sir heel alli bone extra beldidre en madbeku

[@twahatwaha3604]

Sir nanna kalina pada mullu chuchidange benki barudu beralina gantinalinda chuchi yeladange now agudu edakke yen madabeku plz sir

[@mahadevprasad5312]

ಕಾಲಿನ ಅಂಗಾಲು ಉರಿ ಈ ತೊಂದರೆ ಬಗ್ಗೆ ಮಾಹಿತಿ ಮತ್ತು ಪರಿಹಾರ ತಿಳಿಸಿ 🙏

[@narsimhamurthyn4767]

7:55

[@kavyamallikarjuna9341]

Sir Agadee E Emdi Novige Doctor Tritment Elva Sir Pls Heli🙏

[@kavyamallikarjuna9341]

Nanu CT Scan Madskobeku Ankondidini AdkeHeli Pls

[@KiranSagarFitness]

With exercise you can reduce it

[@mamathamonika4975]

Sir nanuweight loos madbekunanu ivaga85.5kgidine soweightlooshegmadodu

[@sachinteli9896]

Sir nanage swalpa dina dinda kalina himbaga mattu kalina melina bhaga tumba pain ide nadedadodakku kashta agtide nanna weight 95 ide yenu madbeku sir

[@narasimhasumanth14]

I had this planter faciatis last year for both foot i was doing few towel exercises. The current status is pain cured for my right foot , but not for left foot, please could you let us know reason for this

[@shankarkulkarni816]

My big toes getting swelling at side portion and tomuch pain,I can walk but getting trhmbing Pain.Dr please give me a solution

[@asharaniks8278]

My Aunty is suffering from this pain , will definitely share with her, Thank you sir

[@KiranSagarFitness]

Thanks for sharing 👍

[@pavithrapavi4637]

Thanks sir

[@KiranSagarFitness]

Thanks for watching

[@ganeshchirag3765]

Diabetes patients ge e problem baratha

[@rohiniumesh1095]

Can flat feet problem Is curable, my son is 17years , he is having flat foot, Please reply

[@raghavendragk356]

Thanks

[@rajeshkamath5387]

Nanna same simtumps sir tumba pain

[@archanareddy3074]

Sir nange pada da mele kalu joint baruthe alva so ali pain sir...aduke solution heli plzz sir

[@sachinjf8829]

I'm also suffering from plantar fasciitis

[@neenamb1853]

ಸರ್ ಈ ನೋವು ಇರೋ ಟೈಮಲ್ಲಿ ವಾಕಿಂಗ್ ಹೋಗಬಹುದಾ ಯಾವ ತರ ವಾಕ್ ಮಾಡಬಹುದು ತಿಳಿಸಿ ಸರ್ ದಯವಿಟ್ಟು

[@KavyaKavya-wc4ej]

Sir nanige thumba both leg cramps agutte sir yenu madodu gottagtilla sir help madi Nanu b.p and sugar Tablets tagotini 2 years inda

[@sureshkumarg340]

leg workout exercise tell me sir

[@rekharrekha8002]

Tq so much

[@KiranSagarFitness]

Thanks for watching

[@mallappakumbar439]

@@KiranSagarFitness ನನದ

[@ambikakm2085]

T q soo much sir

[@KiranSagarFitness]

Thanks for watching

[@jalajadg8791]

Nange one year enda planters fesciitis agide swapla kadime agutte matte jasti agutte

[@shanthamurthy2014]

How to consult u sir

[@bhagyashri1923]

Sir,,weight loss ge tips heli pls bro😘

[@KiranSagarFitness]

Pls watch fat loss series playlist in my channel

[@bhagyashri1923]

@@KiranSagarFitness k Sir

[@bhagyashri1923]

Link klasi sir

[@vaish787]

Age 35 malkondu edd mele. Himmadi. Novu irutte normal time alli iralla enu madbeku

[@vanithas4867]

Sir nanu Sana agbeku sir please help me

[@shammiprashanth2713]

I am suffering from footpain from 2 months I showed to two hospital no improvement I am taking tablet from 2 months

[@purvivijay6825]

ನನ್ನ ಹೆಸರು ಪೂರ್ವಿ ವಿಜಯ್ ನನ್ನ ವಯಸ್ಸು 34 ನನ್ನ ತೂಕ 63 ಇದೆ ಆದ್ರೆ ತುಂಬಾ ಪಾದ ನೋವು ಹಾಗುತ್ತೆ 10 ನಿಮಿಷ ನಿಂತುಕೊಂಡು ಕೆಲಸ ಮಾಡೋಕೆ ಹಾಗೋಲ್ಲ ಪ್ಲೀಸ್ ಇದಕ್ಕೆ ಏನಾದರೂ ಪರಿಹಾರ ಹೇಳಿ 🙏🙏🙏🙏🙏

[@RaviPushpa-hi1nu]

Nangu same problem ide mam nimge cure aytha plz heli

[@shanthamurthy2014]

I am suffering seviour pain

[@veeraiyyaveeraiyya8923]

Sir nange ittu sir thanks sir

[@vanithas4867]

Yes evag neo agtide kalu

[@vishaluchikku3261]

yes I am suffering from 5months

[@vijayalakshmivijayalakshmi1210]

ಸಾರ್ ಟೆನ್ನಿಸ್ ಎಲ್ಬೋ ಬಗ್ಗೆ ಒಂದು ವಿಡಿಯೋ ಮಾಡಿ ಸಾರ್

[@KiranSagarFitness]

Sure madtini

[@umadevit2777]

ನನ್ಗೂ ಇದೆ ಪ್ಲೀಸ್ ತಿಳಿಸಿ

[@devakimanjula5936]

🙏 brother nanage e problem yavathdhu ondhu divasa baruthadhe nanu daily workouts madabhahudha nanu house wife yava time nali mada bahudhu thanks

[@KiranSagarFitness]

Anytime is ok ✅

[@shankariacharya6472]

Thank you so much sir. 🙏🙏🙏

[@sonikagowda2681]

Sir height increase exercise bagge ondh vedio madi

[@KiranSagarFitness]

Sure will do soon

[@ihtoyj1739]

🙏🙏

[@KiranSagarFitness]

🙏

[@chandrikahegde6501]

Keep mic near .. voice. .

[@RAVIKumar-ml5gf]

Iam from 5 days ಪಾದ ಗಳ pain hemade ಜೋಮು barutey nenu novu ಪ್ರಾರಂಬ vage ಕಲೆನಾವರೆಗೂ ನೆವು ಬಂತು ega ಪಾದ manakelen ಮಾಂಸ ಕಂಡ pain hemade ನಡೆ ವಾಗ ಬರುತೆ nemma video NODEDENE Purioyata ಕೆಲಸ ಮಾಡುವುದು

[@RAVIKumar-ml5gf]

I have 62 years

[@shobhakonaraddi3235]

Sir very useful video sir....nange left padadalli jom barta ide ri...and nadeyuvag himmadi ulkta ide ri...plz suggest me....

[@gopalagopala3699]

👌🤝

[@chammiasif955]

Iam also suffering this pain😭

[@roopasuperp7171]

Sir nanghu e samase edhe

[@prathibhaprathi5429]

Thank you brother

[@KiranSagarFitness]

Thanks for watching