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Karate for beginners | Important karateka exercises not to be missed | makiwara training
MAKIWARA TRAINING
The Makiwara Pillar is a special training tool for Karate.
Japanese: Maki is roll, Wara is straw. Makiwara is a roll of straw, fastened to a wooden post. Training with the Makiwara pillar to achieve the purpose of training the body parts into iron weapons, especially the Fist (Téken) and the Knife (Shuto), which helps to form where the practitioner feels accurate when hitting. . In addition, the Makiwara pillar also forges the ability to focus the mind and internal energy of a practitioner of No-Shoot.
However, the current Makiwara pillar is not only reserved for those who practice Karate or other vigorous schools, but also those who practice judo, BJJ steel, helping to create the ability to use 5 fingers to hold the shirt or shoulder firmly, creating strength when hitting the opponent.
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