Рет қаралды 404,490
kulfa या लोनी साग Bharat ke lagbhag sabhi hisse mein apane aap hi ugane wali ek ghans hai, Lekin ye ek super food hai, isame machhali se jada Omega-3 pata jata hai,
isake alawa calcium, Iron, magnesium, Zink, aur vitamin B, C, A, E, bhi paae jate hai.