WHAT I EAT IN A WEEK: higher protein wellness journey meals & tips | CPT Katelynn Nolan

[@carlyrobinson4300]

i loved this!! you put so much effort into all of your content and it doesn’t go unnoticed 💗💗

[@KatelynnNolan]

🤍 you’re the best, thank you!!

[@hannaallihn7381]

I have been watching you for yearsss and I keep on being so so inspiriered by you everyday. Sending so much love, your content means the world to me. 💘

[@KatelynnNolan]

You’re literally the best 🤍 thank u so so much 🫶🏻🫶🏻🫶🏻

[@DiariesofExistence]

“live a long life” >>> 🧡🧡🧡 loved this vlog, super helpful from the beginning to the end.

[@KatelynnNolan]

Aw thank you🤍🤍

[@myahdulce]

you continue to inspire me through my wellness journey!!! i recently had surgery and your videos have been so positive! thank you queen i love you 💖

[@KatelynnNolan]

AWW💘 hope you feel better soon!!! thank U for watching 🫶🏻🫶🏻

[@randitocherox]

Love an easy cooking recipe from you Katelynn

[@xoexoticxo8424]

aww this video is too good! thank you for the meal inspo

[@KatelynnNolan]

😭🤍🤍🤍🫶🏻

[@vileshine]

Love the advice that you provided at the end it was very authentic and realistic. I am also a cpt, nutrition coach, yoga teacher and massage therapist but no longer practising but have also battled my own mind with all these self care things such as food and fitness. I recently reintroduced being gentle on myself instead of pushing myself to hard with working out and trying to eat too perfectly because I want this unrealistic body after children. I feel more intone with myself again and my body is loving me for it.

[@KatelynnNolan]

Thank you so so much! & all your certifications are so amazing I love that!!! & SO happy you've been gentle w/ yourself too, so important 💓

[@vileshine]

@KatelynnNolan thank you lovely ... sometimes social media influence gets the better of us and we expect more from ourself and our bodies but I'm trying to follow more people like you that focus on listening to ourselves and understanding the importance of being kind instead of pushing harder and punishing ourselves for unrealistic goals and image. Xo

[@mansoor3159]

Katelynn my weekends are incomplete without seeing your vlogs and your Kitchen looks extremely pretty pretty and clean and I will support you so so much😭😭😭💗💗💗💗

[@KatelynnNolan]

Thank u for watching 🤍🤍

[@natashalapierre4109]

I realy love, love, love your video. Continue doing what I eat in a week.

[@KatelynnNolan]

🤍

[@pineapplepolis_8058]

I love this style of video and you should definitely do more! I would also love to see week of workouts in this style!

[@KatelynnNolan]

Ah yay!! 💞 loved filming this!! Will definitely do a week of workouts!!

[@wellroundedmama]

Just found u .. I appreciate this real, relatable “wha u eat” vid… n the fact that ur a CPT shows that u dnt need to make eating healthier so damn complicated…

[@KatelynnNolan]

Yay!! Im happy you’re here!!

[@hannahkuhn8438]

Heyyy Girli! Great video! 💗 Could you write down the cookie recipe pls? 😘

[@sunglassclass680]

loved this video!! please do more like this

[@KatelynnNolan]

Ah thank you!! Def will🤍

[@kathleeny899]

Thanks for such a great video!

[@KatelynnNolan]

🤍🤍

[@gillianingrao22]

ugh needed these tips!! I've been doing 75 soft as well and I've been really trying to get in a lot of protein every day!! Love the creative content 💞

[@KatelynnNolan]

💘🫶🏻🫶🏻 yay!! happy for you & thank you so much!!

[@Scvfhya352]

I love your videos 💞 would you mind talking more about trying multiple workouts to find the one you love? I feel like im on that journey right now and it’s hard to not get discouraged trying to find the one for me 🥲

[@KatelynnNolan]

💓 yes of course! don't get discouraged, your workout style IS out there & sometimes it takes time getting used to something!!

[@maddiewells22]

I loved this!! The tips at the end were super helpful💓

[@KatelynnNolan]

Thank you Maddie! 💓💓

[@Billy33753]

Love the banana pancake

[@KatelynnNolan]

literally so good!!

[@TaliaLea]

Loved this video!!

[@KatelynnNolan]

YAY that makes me so happy to hear!!

[@allesae]

love your energy ❤❤❤❤

[@KatelynnNolan]

That’s so sweet💘💘💘

[@sophieg3953]

Lovely advice ! Ty ❤

[@KatelynnNolan]

❤❤❤

[@reillyberk]

Loved this! What’s the cookie recipe?

[@nancyesparza9486]

Loved this ❤

[@KatelynnNolan]

🤍🤍

[@frenchsquirrel335]

Everything looks bomb!

[@KatelynnNolan]

Ah ur the best🤍

[@TheIsabellaShow]

where is your red fleece jacket from?

[@sarahwhitby136]

Can I ask what cleanser you’re currently using? You always have lovely skin x

[@KatelynnNolan]

I love drunk elephant & Shani Darden! Super super gentle!!

[@KatelynnNolan]

& thank you!🫶🏻

[@Sabrina-cn7dx]

Hi, this is a random question but where are your chunky gold hoop earrings from? 💕

[@KatelynnNolan]

Amazon!! I just searched chunky earring set! 💗

[@Sabrina-cn7dx]

Thanks for your reply!

[@debrafirestone861]

I feel better sone days more then others I take anxiety pills

[@melissav8623]

Do you also have snacks throughout the day? :)

[@KatelynnNolan]

Yes!! I didn't film snacks or portions!

[@hollylovato8702]

Can you give me the cookie recipe??

[@marissa9522]

What are some snacks you love during the day?

[@nikidrvl8558]

🤍🤍🤍

[@KatelynnNolan]

❤

[@debrafirestone861]

Half the country probably need to take anxiety pills

[@ingridavainauskaite4674]

If you eat everything soon you will be on medication