🛑ከወሊድ ብኋላ/ Postpartum Weight Loss Journey

[@ethiocelebrities23]

ይሄን የምታነቡ በሙሉ ፈጣሪ የምትሰሩትን ይባርክ❤🥰

[@MaaanjJopnj-pg2bu]

Amne Amne Amne

[@azbgalweyentiytgray221]

Amen❤

[@azebmarkos8374]

Amen

[@ተመስገንአምላኬ-ኸ3ለ]

አሜን❤

[@freweynidesta]

❤❤❤❤❤🙏🙏🙏

[@nalamimi-lh4yr]

ድህረ ወሊድ የማይቀር ምን አለ ፍሬ? ሰው የሚጨነቀው ኪሎ ላይ ግን አብረው የሚመጡት የቆዳ መቀየር እነሰትሬች ማርክ🤣 እንቅልፍ ማጣት ጭንቀት ብቸኛና የሰው እርዳታ ከሌለ በnatural የወለደ የዛች ነገር ለውጥሰ😂😂😂😂 አረ ሰንቱ ግን ልጅ መውለድ እግዚአብሔር መባረክ ሰለሆነ embrace the golden change. ❤❤❤

[@itsMe-kw4hn]

ናፍቀንሽ ነበር ስላየንሽ ደስ ብሎኛል ❤ ድምፁ ግን በደንብ አይሰማም ፍርያተይ❤

[@Fryat]

እውነት? እሺ በሚቀጥለው ቪድዮ አስተካክላለሁኝ☺️

[@tdf8017]

አረ በጃኺ ታይ ድኣ ክንድዚ ምጥፋእ ናፊቅናኪ😢❤

[@nizarhilli]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@mili1821]

ፍርያተይ ሽኮሪና❤🔥👌

[@militigraweyti6418]

እንኳዕ ብሰላም መፃኺ ማዓረይ ጠፊእኺ ኮ ቅልጥፍ ኢልኺ ምፅና ፋፊተይ ሽኮር ❤

[@Makeda-p5s]

ክላሲካሉ ቢቀር ጥሩ ነበር ደሞም አልወፈርሸም ኤፍሬሚናን ሰላም በይልኝ w ❤u Guys.

[@albadrabadr4585]

ፍርያተይ ምሰ እንግልሸ ፅልእ ሰለ ዝኮንና እንታይ ተጠቐሙ ከም ዝበልኪ ብዙሕ አይተረደአንን ሸኮረይ💓👸💓

[@birchannelብሪየቻናል]

እንኳዕ ሰላም መፃእኺ ፍረየ❤❤❤

[@ethiopiaethiopia8568]

በጣም ጠቃሚ ነገር ነው ያነሳሽው ስለምግቡ በደንብ ብታሳይን እባክሽ እምን በላውን በምን መልኩ መምረጥ መቁጠእንዳለብ ብታሳይን ❤

[@hiruttsegaye8933]

Hi fryat if you are interested in losing weight implement at the beginning one day a week fasting that is 24 hours and as you get use to it make it two days a week. The benefits is so much, if you like to hear Dr Bobby Price an American, and Dr Berg, English you will understand the benefits of fasting. Our perants also uses to fast and it helped them stay strong and young. If you like I could send you more information... stay blessed and be happy my dear. ❤

[@kisanetmehari5833]

Classical music aytegberi fereyatey bezterefe neaki melae family edmen tenan yehabkum habayeb ❤❤❤

[@nazarethmehretab6822]

Gobez kelo Gena mitinkak xibuk eyu lieli kulu tiena silezikone I love your explanation ❤

[@gual__tigray]

Yene konjo❤❤❤❤

[@Abby-z2b8m]

Love all your contents! Your makeup is always perfect and natural. Can you have one content where you have a make-up lesson for beginners and what you use. You always look beautiful. First time mum here also 💙.Stay blessed.

[@tsionabeyu7444]

እኔም ከወለድኩ ስድስትወሬ ነው እስካሁን 15 ኪሎ ነው የቀነስኩት በመጀመሬያወቹ 3 ወራት የረዳኝ ነገር ደሞ ጡት ማጥባቴና ምግብ መቀነሴ ነው አሁን ደግሞ በቀን አንዴ መው ምበላው እያጠባሁም እና ከመውለዴ በፊት ወደነበርኩበት ኪሎ ለመመለስ 5 ኪሎ ይቀረኛል የኔ ኤክስፔርያንስ ይሄን ይመስላል❤

[@astertilahun5584]

ፍሬ ጥሩ ነው ምክርሽ ግን የምንመገባቸውን ምግቦች እየሰራሽ ብታሳይን ደስ ይለኛል እኔም ክብደት መቀነስ እፈልጋለሁ አገር በመቀየሬ ምክንያት አመጋገቤም ተቀይሮ ወደ ውፍረት እየሄድኩ ስለሆነ ያንቺን አመጋገብ ተመግቤ መቀነስ እፈልጋለሁ አመሰግናለሁ❤❤❤❤

[@ጓልወየንቲ-ሸ3ኸ]

❤❤ፍረዋይ ንግሰቲ ኩለን❤❤❤

[@alutigraweti6819]

እንካዕ ዳሕና መፃኪ ፍርያተይ ኣትጥፍኢ ማዓረይ❤❤❤

[@zainabyzz]

የኔ ውብ የኔ ንግስት ስወድሽ❤❤❤❤❤ ፍቅርኮነሽ

[@sabareda4478]

Feryatye please tell me what kind of foundation you using? Please

[@hawibalcha2721]

I have ask her too but didn’t reply

[@sabareda4478]

@@hawibalcha2721 yeah she ignored me too but we will figure it out

[@Ivyblac]

It’s not the foundation, it’s the skin. She’s has a smooth skin

[@RahelA-w3e]

Bobbi Brown

[@naomigetachew7214]

​@@Ivyblac😂how funy your it's we want to know b/c we h the same skin color with her

[@አሰኻል]

እንኳዕ ዳሓን መፃእኪ ፍርያተይ❤❤❤

[@ዘሩፋኤልባሪያመመኪያዋ]

ምረጥ ሴት ሰርአትሺ ❤❤❤🙏

[@danayithabte4733]

Tnxs friye 💜🙏

[@marrykkkk7934]

Friye ❤❤❤❤❤❤❤❤❤

[@Teki1986]

Siwodish, you’re such a thoughtful girl! I love your creativity 🥰😍. Please show us your diet when you can! By the way, while sports have some impact on weight loss, it’s really our diet that matters the most. Keep up the great work, girl! We’re here waiting for you!

[@Ferah-w8b]

የኔ ቆንጆ እንኩዋን ደህና መጣሽ❤❤

[@TUMORLO]

ስወዳት❤❤❤

[@mamaskitchenmelat56]

የኔ ቆንጆ በጣም ነው የማደንቅሽ ብዙ ጊዜ ድርማግ እመጣ ነበር በርቺ ጎበዝ ጥሩ የዳይት ፕሮግራም ነው እያደረግሽ ያለሽው ጥሩ ነው በተጨማሪ ፍራፍሬውን ተይው አቮካዶ ብርቱካንና ሎሚ እንዲሁም ቤሪስ ብቻ አስቀርተሽ

[@samsamsun367]

ፍርዬ ተይ ግን አትጥፊ❤❤🎉

[@anatigrawiteya2821]

እንቋዕ ብደሐን መጸአኺ ❤

[@ኑኃሚን21መልካምሥራየነገስ]

ፍርዬ የኔ ወርቅ ስታምሪ እኮ እንኳን ደህና መጣሽ የኔ ተናፋቂ❤❤🎉🎉🎉🎉

[@Maki.1-y2t]

ፍሪየ ፅብቅቲ እንኳዕ ዳሓን መፃኪ ኣይትጥፍእና❤💛🥰

[@MerwitHilesela]

Shikorina fryatyee

[@samiali3322]

ምርጥ እኮነሺ የኔ ቆንጆ❤❤

[@winnergb6640]

welcome fre

[@enatbayou3465]

ፈርየስውድሽ❤❤

[@gytomberhe9435]

ፍርየ ስወድሽ

[@ErusAman]

Erguez eyalesh hulu edat edmtmeriy ynbre erasu ahunem web nesh yene wrek❤❤ abznawi sat strgez mlekua ytfal frey gen konjo newi ynbres bergzena❤❤❤❤❤❤❤

[@belnimesi4617]

አገርቤት አመጭም ናፍቀሽናል❤❤❤❤

[@kidulife5989]

እንኳን ደህና መጣሽ የኔ ቆንጆ ❤ ሶስቱንም ልጆቼን በኖርማር ነው የወለድኩት ሁለቱንም 2አመት ነው ያጠባሁት ስለምበላው ተጨንቄ አላቅም ማጥባትና ብዙ እንቅስቃሴ በማረግ መቀነስ ይቻላል እስትረስ መቀነስ ሶስተኛው ልጄ 8ወሩ ነው the same thing ነው የማረገው አሁን ኪሎዬ 48ኪሎ ነው ሳልወልድ የነበረኝ ኪሎ ላይ ነኝ። ስለ ፀጉር ብዙ አትጨነቂ ሆርሞኑ ስለሆነ ምንም ማረግ አይቻልም ትሪትቨአርጊው በቻልሽው መጠን። you looks great God bless you and your beloved family beautiful 🙏❤️

[@AbebaUae-if6be]

48 አርፊ ነው ያለሹ

[@ፀባየ]

ፅብቅተይ ❤

[@Sebleabay-fu9pg]

ፍርዬ የኔ ቸኮሌት

[@shalom5798]

ፍዪና ናትና❤

[@Zumrajemal-v9q]

ስለ እርግዝናሽ ንገሪን እኔም ገና ye 2 wer erguz negn fruye enwedshalen ena attfi

[@mibrakabraha5395]

Selam fryat lk nesh kbdet mekenes confidensen ychemral yemaygebawn kbdet maletie new

[@mdvip967]

LOVE ከዘርኝነት የፀዳች ፍሬያት የ❤❤የኔ ውድ የትግራይ ቆጆ❤

[@አዜብተሰማ]

በሰላም ስላየንሽ እግዚአብሔር ይመስገን

[@YyeftGuety]

አቤት መታደል ሰታወራ እሪግት ያለች ጭዋ❤

[@tmnithailu8751]

Skipping dinner worked for me well

[@rigbeberhe846]

ጎበዝ ❤❤❤

[@amanealyedinglelijekidye7643]

መልካም ባህሪሽን አትቀይሪ ቁንጅና ነውና ልጅሽ ይደግልሽ

[@Man-dp8bb]

በጣም ጠፍተሻል አትጥፊ በተረፈ በርች

[@namnan-b4e]

❤❤❤❤❤❤❤❤❤❤❤

[@Habeshafromtigray]

Thanks for sharing your knowledge with us🙏☺ while many people are strugglling to lose weight some of us are struggling to gain weight because of fast metablism🤣 Whatever it is you wanna achieve it takes discipline, patience, consistency

[@abegu6807]

እንወድሻለን ፍርዬ ❤❤❤

[@selamawitberhe4283]

❤❤❤❤❤❤

[@Hanan-n1u]

Wellcome sweet heart❤❤❤

[@AberashMelesse]

❤ ❤ ❤ ❤

[@tmnithailu8751]

I look forward to hearing the diaspora community’s success stories.

[@Fryat]

Soon :)

[@HanokaLemayew]

When?​@@Fryat

[@DanaytAlemu]

❤❤ tefiki

[@SelamBirhanu-wi5ut]

Ysakalsh

[@Habtam-sz2mi]

yeni nat betam nw emeodesh b/c zeregioch kanch yemaralu enam bezihu ketiybet kebhir sew mehone ykedemal adera❤ selam le ethiopia yhun❤❤❤❤❤❤❤❤❤

[@GjddBkxgm]

❤❤❤❤🎉🎉🎉

[@kidistadmasu7100]

Feryate, I have a great respect and love for you❤❤❤

[@hanahabtamu4302]

ፈርይ ናፍክሸናል 🥰🥰🥰

[@Zenebzenb]

በጣም ነወ እምወድሽ

[@HagerAsmerom]

Btegerna tezarbi

[@kisanetmehari5833]

Habibti ❤❤❤

[@BettyAreya]

Yene Liyu

[@RAHEALYOHANES]

Hi fire haftey delyeki neyre bmentay krekbeki yekele

[@fhdfxhgfy2230]

የኔ ማር❤❤❤

[@Man-dp8bb]

ፍርየ ሰውነትሽኮ አሪፍ ነው

[@MebatsionKahsay-pp3cz]

Enkuwan mariyam mrcesh

[@AG-py4xd]

We miss you mearery ❤

[@hiruttsegaye8933]

Fryatey this morning I was just starting my morning routine and thought to share this with you if it helps. I take twice a week with out fail. A SPOON OF POWDERD TUMRICE AND A SPOON OF BLACK PEPPER and make it in to a paste with water and swallow it with water, this helps if you have any INFLAMMATION in your body too get rid of. If it helps do your own research on the benefits if you what, one thing else I would like to say is please don't take the tablets that are sold out in the pharmacy they don't have the carrier which is black pepper. Hope it helps you on your journey to health. I have shared this because I believe that you are one of the most kindest people I know 💜 . Mimi

[@JgHgf-b5k]

ፍሪታ ምቅርተይ ☺️😘😘

[@shetanshgatu2244]

lmiss you so much mearery❤❤

[@namnan-b4e]

የኔ ማር እንዴት እንደምወድሽ

[@tube-kg2ss]

Feraye mariyamn stefi asbe neber ankuwan beselam metashe

[@amanmebrahtu7421]

Iyeknyelna haftey

[@aynalemmulatu2653]

Konjo ❤❤❤❤❤❤❤

[@mebrhitmebrhit6945]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@GidenaAsfaha]

🎉🎉🎉❤

[@unknown-zw3kh]

❤❤

[@lillyabrsh6952]

❤😘😘

[@tsedeytube7971]

Beautybykidi የመጀመሪያ አንግዳሽ አርጊልኝ 🙏

[@Fatima12-u6v]

❤🎉

[@AfyaYann]

🥰🥰🥰🙂

[@MebatsionKahsay-pp3cz]

Ance lej tru lje nesh

[@ימקרקפאלה]

Enam endachi neg7 wor molat leje gin kiloy eychemr new dibir bilogale beza lay hazen lay neg enat mutabig aras bet eyalhu 😢

[@tigistsuma2514]

Sorry rip fetari yatsenashi

[@aynalemmulatu2653]

Ayzoshe yen konjo berhe Hulum yalfale eshe🥰🥰🥰🥰

[@Lulbahri551]

berchi ye konjo

[@itsMe-kw4hn]

ድምፁ በጣም እሩቅ ነው በደብ አይሰማም ፍርያት ሽኮር ❤❤❤

[@unknown-zw3kh]

We miss you

[@Hagi776]

አትጥፊ

[@AG-py4xd]

How is your baby ❤

[@Vcinlv23]

❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉

[@jemilaMuhamed-kf6ri]

Hi

[@HagerAsmerom]

Btami ye zfetweki eritrawit ye

[@BerhaneGmeskel]

በርትዒ ብትግርኛ ውን ሕወስላ

[@samrawitabraha6408]

Adinaqitki eye entay ayney migbi kemtitkemi ariyna