Not Sure Where Your Weight Set Point Will End Up?

[@tenakassel8420]

My experience has shown me that when you're underweight, you're almost always hungry and binge a lot. But when I gained enough weight, It became difficult to overeat. So don't be afraid, nature knows better.

[@KAYLAROSEKOTECKI]

Absolutely, my experience as well along with everyone I've talked with who truly embraces this process 100%

[@adaharrisonn]

Well, you gotta speak for yourself. For me the overeating doesnt stop no matter how much I've gained.

[@bellinagaskey6754]

I stopped stepping on a scale when I truly decided to recover, so I don't know how much I gained nor how much I weigh now. I'd estimate that I gained 40-50 pounds, and I was barely "underweight" at the start of my recovery. But you don't need to have been emaciated and on a feeding tube to do damage to yourself. You don't need to be "thin enough" to "deserve" recovery. It took me about 5-6 months before I reached my heaviest, and I stayed exactly there for a good six months+. It took 12-16 months for my body to *slowly* release to a noticeable difference (seriously, I mean SLOWLY) . Was I embarrassed in a new body? Absolutely, I won't lie. But it was so worth it. I'd say now, after a total of almost 3 years of recovery, I'm back around my set point - but it's a new one, an adult body instead of a pubescent one. I'll never have my "pre-ED body back" again because I hadn't finished puberty before I interrupted my growth and sent myself into 3 years of ED hell. But that's okay. Where I am now is beautiful, and to anyone who ends up reading this, wherever your body is right now, it is beautiful and worthy of your love.

[@saracuervo7973]

this is amazing and I'm going through this process it seems like it will never end but I then remind myself that one years or two isn't much compared to my whole life spam.

[@summertimesadness6285]

This is actually really helpful. I have been in recovery for a year after developing my ED 4 years ago at the age of 12. So far I have been scared to fully commit to my recovery because I am really scared of weight gain and what my family will think since my mom‘s really judgmental. Yesterday I made the decision to really commit- I hope I will have the strength to stick through recovery! You‘re comment gives me hope so thank you!!!

[@UmbrellaBird789]

@@summertimesadness6285 I know you can do it! My mom was not "on board" with my recovery, to put it mildly, but I knew my long-term health was more important than a family member refusing to understand in the moment. I hope you can find a loving support system :)

[@megangodfrey626]

Thank you. This is reassuring.

[@gorgeousprincess332]

During recovery, did you also finish puberty???

[@isabelleould9090]

I always tell myself : Let your body take care of the eating. Your brain has enough going on as it is.

[@angiesmith2877]

I love that!

[@nuageceleste3554]

I wish I could have heard this message as a teenager. I wish diets didn't exist. What a waste of time.

[@onceuponabuddy8605]

Isn't it so ironic that society promotes "health" and "well-being" while degrading everyone's lives behind the scenes? Thank you for this Kayla, perfect timing.

[@nubiflucti5224]

Right??? I couldn't have said it better!

[@sydneyshelton]

your videos have changed my life!! i went all in and gained 60 lbs. --> 110-170!! i totally committed to the process, and now i went down to my set point weight, which is around 160 (without trying). now i have complete food freedom. i never knew this was possible!!!

[@bhavanapenmetsa9467]

Could you share the timeline for that? Like how long did it take you to gain that weight and then how long did it take for the overshoot to go away? Also what is your height (if you don't mind sharing). Thank you :)

[@sydneyshelton]

Hi Bhavana!! I actually made a whole vid about it on my channel explaining my whole process :) that may help!! But I’m 5’8” and a really muscular build!

[@franscine1232]

Sitting here drinking a glass of whole chocolate milk and eating some wheat thins, just an hour or so after I ate biscuits and gravy for breakfast. No guilt whatsoever. ;D I also eat healthier foods. I eat what's on the table and let go of control.

[@chilltalkswellbeing]

i‘m so proud!

[@aleenakhalid1183]

So so fricking proud of u

[@artsyweirdo]

I’ve just begun recovery at age 30. Over the last 8 months or so I had gained 15-20 lbs, fixated on food, binging on sweets on weekends, and just sick of the dieting crap, feeling miserable, and not seeing results. Now that I’m all in, I know I’ve gained weight - and what sucks is now almost all of my pants don’t fit, and my partner does not aupport this and thinks I will eat myself into super obesity. I never got super slim, never lost my period. Did however suffer mental problems, anxiety, and dare I say injury. I’m starting at what I believe is an overshot weight. Hopefully I don’t shoot up more but if I do…then I guess I do. Honestly I’m just enjoying eating so much that I’m willing to let go of any strain about my set point weight - just enjoying the journey

[@elen474]

Hello How are you now?

[@Jennifer.villezcas]

I've been in recovery for 7 months and gained around 60 lbs. I sometimes panic a little bit but you reminded me that I need to be patient and that I've been restricting since I was 13 years old (I'm 29 now), so my body OF COURSE doesn't trust me.

[@kellynhok7277]

Me too, good luck for all of us...

[@NeturalxTelle]

How is it now?

[@conscienza]

There is such an amazing difference between a professional telling you these things and an experienced-from-first-hand person telling you these things. Your videos are such a welcome complementation to my therapy, recovering from a bad relapse with anorexia. I know I will get out. Watching these videos daily helps a lot. Thank you so much!

[@matildawendelin5210]

Even if I've never struggled with food and weight to the extreme and only ever worked out because it feels great both in the moment and the days after, I really find these kinds of videos helpful to stop me before I become too excited about my "fitness journey". I've always been really cautious and mindful not to go too extreme, thanks to people on the internet sharing how much work it takes to "recover" (or never really getting completely rid of the extreme mindset). I think I'm going to take a brake from watching health related KZbin-videos, tracking and weighing now (after 2 months and now hitting a plateau), and focus more on mindfulness again. Thank you for the inspiration! ❤

[@kirstenv4892]

It’s like you knew I needed this video! I’m a year into recovery and even though I got my period back after three months, it’s been difficult to accept how much more weight I’ve gained even after getting it back. Thank you for this.

[@KAYLAROSEKOTECKI]

Hi Kristen :) I’m glad it helped! And absolutely! I hear this SO MUCH! And been wanting to do a video dedicated to this... people think becuase the period returns they shouldn’t still face either 1. Extreme hunger anymore or 2. Weight gain anymore - and worse, that they don’t “deserve” it anymore! ... when most often people experience both thereafter the period returning, as it’s quite common! I myself experienced this too!

[@ozlemevadavis8238]

I do feel like this is becoming the newest diet fad for a lot of us on KZbin. It might be because a lot of us ladies would want to effortlessly look fit, beautiful and at peace with ourselves like you do. Gain and lose 50lbs by eating freely! I am seven months into it and even my “fat clothes” I had to buy are too tight now and I am still gaining weight (S-M-L and now XL). I am quite discouraged but I will see it through. I am holding on to your promises Kayla!. It sure is fun to eat freely but “what if she is wrong or misleading” crosses my mind quite often these days. Gosh I hope this whole thing is legitimate 🙏🏼🥰

[@franscine1232]

The process is different for everyone due to factors such as how long you've been restricting, to what extent, your own genetics and mindset, to name a few. Also, the point of this is not to lose weight but to restore a healthy relationship with food and oneself. Wanting the end goal to be your losing the weight you gained will only hinder your journey. And in one of her older videos, Kayla shared that she lost the overshoot weight gradually over the course of a couple years. Trust the process. I naturally don't overeat now because my body's normal hunger-satiety cues have returned, and I haven't gained much weight since I've stopped dieting. Probably 5-10 lbs. But I also quit exercising (intense exercise. I still walked a mile a few days a week and did yoga) to regain my period. That probably sped up the process. Good luck, my friend!

[@ozlemevadavis8238]

Franscine Garcia, thank you very much for the encouragement! It helps very much during this challenging time.

[@ABeautyAddict]

I’d like to see the science behind it. Make sure your food is nutritious and only eat when hungry.

[@hettijayne]

Keep us all posted on how you get on this is science and so interesting to see ❤️

[@ozlemevadavis8238]

@@hettijayne , I would be happy to. I am not weighing myself but to document the process at some point I will need to. So far I have a lot of aches and pains in my joints. They are almost debilitating; particularly on my ankles. I have an immense amount of edema. Everything is stretched. I do not like looking at my photos but I am accepting myself. Thankfully, my hunger cues are pretty much normal now. I will keep you posted.

[@alisonkelly7341]

How do people end up overweight then? This what always confuses and scares me and gets me stuck. Thank you!!

[@franscine1232]

Different factors contribute. Some may have thyroid issues. Or they may have emotional issues that lead to overeating as a way to numb the pain.

[@korarehfeldt3083]

From what I learned from Dr. Jason Fungs book "The Obesity Code" obesity is a problem of insulin resistance. This of course can be a consequence of emotional eating but can as well be what forms after years of bad eating habits, which means processed und sugary foods which raise insulin a lot. This in combination with eating many times throughout the day leads to permanent, high levels of insulin and that to insulin resistance. Insulin again is the hormone which tells the body to store energy, at some point as fat, which leads to fat gain and over time to obesity. This is a way of changing your bodys set point in the higher weight direction. So it's actually possible to do this, of course also in the other direction.

[@TheFryedIScream]

personally, for me, it was 1. stress and anxiety and v little movement bc i was a sad self conscious teenager 2. restricting in response to my natural comfort eating and to natural weight gain when i stopped looking like a 12 year old lmao. my weight creeped up the more restrictive i got and the more i hated my body. before the dieting when i started to feel pressure to lose it i was hardly overweight. had i left myself alone i probably would have never gotten to the weight i did (not that my weight was “bad” or whatever but i’m just saying i probably would have stayed where i was). started scrutinizing my eating starting age 14. emotionally it takes a toll and only added to my stress. i’m a year and some into not dieting anymore and eating whatever i want and all my bloating is gone, my stomach is no longer inflated and uncomfortable, and my emotional regulation is way better. head not as anxious and so much more room for other thoughts bc i don’t think about what i have to eat. body has started letting go of the weight. prediabetes started getting demonstrably better the minute i stopped dieting. i doubt i even have it anymore it certainly doesn’t feel like i do my energy levels are actually normal nowadays

[@sunny_gt123]

There are 'overweught' people Becuase if body diversity. Some people are just naturally bugger than others. They're born that way. Some people's set points are higher than others...Just like everyone isn't born with the body of a super model. Body weight falls in a bell shaped curve woth most people falling around a bmi 27 or so...but there are a minority of people who are bigger and a minority of people who are smaller. In fact, there are more people at the larger end than at the smaller end - bodies seem to be able to survive easier with more weight than with less. All are natural, all are healthy. And increase in weight, into 'obesity' from a 'regular' weight is usually caused by a medical issue and is likely a protective mechanism as people in bigger bodies tend to survive longer, when I'll, than people in smaller bodies. It's called the obesity paradox. Also, dieting and intentional weightloss, as we know, over time and with repeted attempts (yo-yo dieting) pushes your weight up. If you're frequently under esting because society tells you your body is broken and needs fixing, then you'll constantly fall into the binge/restrict cycle and, as your body tries desperately to gain control, you metabolism will lower over and over and you'll get larger. Hope that helps x

[@sunny_gt123]

Trust me, when you're refed, the thought of eating when you're not hungry isn't appealing. The idea that people just eat and eat and eat themselves into obesity is a myth.

[@sarahshanahan2222]

Found you through stephanie buttermore

[@user-jc9ft1mu4s]

i agree , wanna believe that set point is somewhere between the dieting weight and the recovery weight ( overshoot )

[@emmaadolfsson4749]

Your videos are so motivating and comforting ❤

[@KAYLAROSEKOTECKI]

Thanks Emma :)

[@magbissimon564]

Hi Kayla, thank you very much for all your help. Your videos give me a lot of hope. Right now I’m not gaining weight anymore, I’m in the process of being paciente and trusting my body so it can release some of the overshoot weight. Not restricting , not counting at all and resting a lot. Thank you 🙏🥰

[@kirawrxD]

I would love if you could make a video addressed to family/friends/supporters of everything they should know about recovery (ie what to expect of a person in recovery to be experiencing both mentally, physically, and emotionally, what they should and shouldn’t say to them, how to support them and help them during this difficult time, all that good stuff :)

[@wholisticwholesomehealing888]

Thank you for helping me with the process of healing my body. I still have a ways to go and struggle with eating sometimes. But slowly my body is feeling better and I'm getting better at listening to her.

[@Em.jay.00]

Thank you so much for this video. Today/tonight has been particularly hard. Lots of doubt and fear has been at the front of my mind and the reruns of thoughts like 'oh yep you're now gonna start gaining and it's gonna just continue and never stop' and what I am taking from your video is comfort in knowing I just need to be kind to my body and mind, and focus on living my life, investing in my relationships and exploring what this life of mine can offer. Thankyou for allowing me to receive this ☺️

[@annako5217]

Kayla, I wish KZbin and you have been already there when I was younger. But thank you very much nevertheless. This is kind of my second All In- Journey. I actually remembered that I have done it in the past but over a longer period of 5 years. I had Anorexia as a teenager. I started restricting as a 14 years old because I have gained 10 kg and my mother body shamed me. As I started college I got to a new country and gained 16kg and got Bulimia. In the first year I wasn´t restricting. I got a lot of stress and couldn´t hold any groceries at home. I ate them all at once. I didn´t think that this would end. Then after that every summer over the next 3-4 years my mother send me to 1 month fruit fast. I lost every time about 10kg and then gained them back till I decided that I don´t want to do it anymore then I got to my set point weight and lost 6kg in a period of 2 years and almost no exercise. In the time I had a boyfriend. I was then happy to hold my weight but started gaining weight as I was single again. Then the journey went on. I got a new boyfriend I lost weight and hold it. Then we separated after 4-5 years and as a single I started gaining weight. And now it makes a lot of sense that out weight is not fixed but changing and this was difficult for me to endure. Then last December I saw a picture of mine and I was bit terrified and started with IF. Lost 10 kg over 3,5 months and then Corona came and my motivation was over. I was kind of fed up. I lost my first horse. And gained the weight again over the next months. I know that it is the same body and what lies under the fat and the water because it is a lot of water what I´ve gained. And I have the feeling that we are so critical and not patient with ourselves that we don´t give us the time to adjust. To eat more because it is a difficult time and our body needs more nutrition and peace and instead of it we are, I am unhappy with how I look and stress myself more and make it much harder for my body to cope with the situation. What I´ve learned from this journey is that we need better nutrition when we are in stress. We need to take better care of our body and not to be only for the looks. Our health is more important then everything else. And actually after first going All In and stopping dieting I got rid of my eating disorders. I forbade myself to purge and told myself every fucking day that I had to eat breakfast regardless of whether I have binged the day before. I hope that my journey this time won´t take so long but if it does it is a healing process that should take place and it will be great when more and more women will heal because this is a problem so many women have. This is madness.

[@honeydew75]

my own experience has shown me that even if you started the whole restricting thing young(I developed an ed at 14 and even before that was told by school nurses that I'm a little underweight so I really had no pointers) that your body really does know and your weight still plateaus at a certain point, when I look back on how my body has changed in size it just makes so much sense even the overshoot and where that plateaued and now I can even see the parallels between my weight gain and other family members'. It's crazy honestly, please trust your body

[@justmedidi]

finally something that makes sense, i swear it wasn't until after searching for months that i found this video to be so helpful and reassuring. when i finally decided to recover i was already in the overweight category (close to obese) and stayed around there, sometimes dipping into normal weight range throughout my entire history of disordered eating and dieting ever since i about 12 and i'm 21 now. my main struggle with beginning recovery a year ago was not having normal hunger cues as i struggled to feel hungry and eat when i should and loss of interest/indecision towards food. i recently started trying to eat at regular intervals but it's been difficult to remember to eat as i can get busy and forget to not rely on my own hunger cues to let me know when to eat. which i think has made it more hard for my body to realize that i'm starving it and that it was fine but i guess i was still starving it, though unintentionally. hopefully i can keep to schedule and regain my hunger signals and continue my recovery well. thank you for this, seriously

[@Atheria444]

People's bone/frame size is a big reason why two people at the same height have different set points. I have itty bitty bones but I have a friend whose wrist bones are inches bigger than mine. She also naturally has a lot more muscle mass without exercise. She's just meant to be a heavier person. I think set point changes with age too. Many menopausal women can attest to that.

[@angelaspielbusch1237]

Thank you Kayla ! I am just starting my recovery from Anorexia that I have been in for about 12 years. Not able to get profession help so your channel and a handful of other channels are really helpful. My family is very supportive and want this for us as well! So I am so appreciative for you!!! Thank you 😊

[@MrsFern3y]

To be honest, This is so hard for me to as someone who has been in recovery for three years. I gained 45-50lbs in that first year, and I have never lost any of it. I never had the redistribution, I didn’t naturally lose anything, so it’s discouraging to hear so many people say they lost weight after recovery, because I have been waiting for my turn (making me feel like the only one who hasn’t lost the access weight). Definitely hard to just allow my body to be here when I’m feeling like this body is “wrong”

[@MrsFern3y]

Whaaaaaaat yup I feel the same way. I wish someone in recovery didn’t lose the weight, and talk about how that’s ok too

[@user-jc9ft1mu4s]

Samantha Anderson did your extreme hunger stop ?

[@MrsFern3y]

Paulina I never experienced extreme hunger in recovery, so I’m not sure if even started :/

[@pw3346]

Hi Samantha, maybe this will help you or any other person reading this. Even if you are not restricting the calories and have committed fully to this healing process your body may still be in the starvation mode. It's not only about the calories but also the micro and macronutrients our body needs. I am not saying that you should stop eating the foods that you like or calculate the macros or calories. What I try to say is that maybe you should add more raw/plant-based foods that have all the good stuff to fuel our bodies. I had a similar problem after going "all in", my weight was not comfortable for me and the problem was (I assume) in the amount of processed food I ate. This kind of staff is interfering with the natural hunger cues. Also, it gives you calories but not macroingredients that are crucial for proper functioning. Once I started eating primarily whole foods (including a lot of sweet meals which I love, but filled with fruits and protein sources as well) I naturally craved less processed food and lost excessive weight. It does not mean I do not eat chocolate or lays (oven baked ❤️) but I do care about having enough whole foods every day and it made a difference 🙏

[@johannastenvall7871]

Try to eat even more calories for a while. I read about someone with the same problem. She started eating more and the weight came off.

[@ranada25]

😢😭🥰🥰🥰🥰LOVE LOVE LOVE THIS❤️ I just bought your book too and look forward to Loving me and what my Body wants to be!

[@battiebumpkin]

I've recovered from my ED but the voice still comes back every now and then and every time it tries to tell me that I shouldn't be "so big" because "it can effect my scoliosis" etc. I just remind myself that I'm not restricting in any way and this is where my body wants to be and then I come back to this video and it helps every time haha, thank you for making this video ❤️

[@annefleurvangroningen6778]

Kaylaa! Great video!! I really needed some reassurance. I’m almost two years in now!! I’m so focused on the overshoot to come off, I hate it... I haven’t lost any weight yet and I’m so impatient and jealous of other girls who start losing their overshoot. But okay I have to stay calm and just continue with the process of accepting myself. Again great video!! ❤️❤️❤️

[@achaelrays]

Hey Anne, how are you doing now? :)

[@elen474]

How is going now?

[@shantishanti5897]

Thank you. Your video helps me a lot. I do well in my Recovery, but I am so hungry all the time. You words were exactly what I needed to hear right now

[@andrewjudeus6283]

Thank you for all your help. It has helped me a lot with my recovery. You have no idea how much.

[@sunny_gt123]

Recovery is so frustrating though... Especially when you're in your 30's/40's. When I was younger and lost weight I just went back to my set point after... This time (35 when I dieted... 37 now) I overshot by 40/50/60lbs...assuming I go bacm tk nh previous set point! The mosy frustrating part is the time line. I'm now at 2 years, 4 months and still not started to taper... And I feel like it's still a way off. I gained 80lbs in recovery after only loosing 20! 🤦‍♀️ I think I'm looking at probably 4 years or more before I'm totally recovered.... Assuming it actually happens...

[@Gobrowns123]

How are things now?

[@tanjhdois837]

Thank you for your work. Personally because I had always been in sports and working out I never experienced being curvy. Like having noticeable chest, thighs and bum. I don’t go all in until I noticed that I was getting thinner hair, dull skin, etc in 20’s. I will say society doesn’t like feminine bodies much. I find that it is now an obsession with strong aka lean muscle. Which is sad because now is the healthiest I have ever felt with better skin and hair now than in my teens and early 20’s.

[@nickrepice4360]

I’ve always been overweight. At least as far back as I can remember. Lately I’ve realized that I may be atypical anorexia. I actually lost 100lbs and kept it off for a while but the last 3 years I’ve been slowly gaining weight. So I’m trying this method of being “all in”. Kayla, can you do a video on people who are overweight but may be anorexic? Or if you do please provide me the link. Thanks so much for the videos

[@elen474]

Hi How are you now? How did your recovery go?

[@MichelleNovalee]

I know my set weight is around 130 lbs. I was that weight till 25. I got sick and saw a naturopath and she did a blood test on me and found I was allergic to many foods. So I stopped eating dairy and gluten completely and immediately lost 10 lbs. I then decided to just go vegan. So then I was 120 lbs for about 3 years. I started to be more lax with my diet and went back up to 130 lbs at age 30. I went to SE Asia and ate all their food unrestrictingly. But the one thing I did restrict was meat. I didn’t eat meat for 8 years. It was my biggest restriction. So I started eating meat in Jan 2019. I went all in that summer and I went up to 160 lbs. I’ve been all in for one year and have been steadily at 160 lbs. I really feel my set weight is around 130 lbs. Back when I used to eat Ben n Jerry’s every night and bakery 🧁 items for breakfast every morning. I do feel I’m carrying a ton of water weight. My hands and feet always feel swollen. I can’t even wear a single ring let alone my wedding ring that I already had sized bigger. I can’t wear any of my cute boots bc my feet all feet like swollen sausages in them. So is it normal to be at a set weight for one year? I really hope I can go down 20-30 lbs bc I feel SO uncomfortable right now. Oh, and I never exercised in the past or present. I’m now 35. A part of me wonders if I just can’t digest meat or dairy and if I should just go back vegan? I know there’s that girl on KZbin who teaches recovery but she’s vegan. At first I thought that was contradictory. But now I have no idea. 😕

[@caitlinm1874]

how are you doing now? :)

[@MichelleNovalee]

@@caitlinm1874 I feel like I’m doing better. Still at the same weight but I can wear my rings now! Yay :) I’ve been eating unrestrictedly this whole time. So 8 months since I last commented. It will be two years this summer (august) that I went all in. I go on hikes / walks in nature 2-3 times a week. I love that form of exercise. I have very recently decided that I should take a break from dairy though. I just did an experiment and discovered that when I don’t eat dairy in a day I can sleep better at night and my nose doesn’t get stuffed up. Usually when I lay down my sinuses get clogged and one nostril completely closes up. I therefore have to breathe out of my mouth and it causes me to snore. The first day I went without diary I didn’t have that problem at night and slept like a baby. Second night, same thing. Then last night we went out and had tacos and I had just one bite of my husbands fish taco that had yogurt dressing on it and literally, I’m not joking, right then and there my right nostril completely closed up and I couldn’t breathe out of it. I knew that dairy must be the culprit. I did have a food allergy test back in 2010 and said I have an IgE allergy to dairy but I was hoping I healed it. I guess bc I’ve been consuming diary everyday multiple times a day for almost 2 years that I brought my allergy back. Maybe having it once a week would be ok. But I was EXCESSIVE with it no joke. So yeah, I’m really excited to have this break from dairy. I recently heard good things about quitting it and it’s helped people’s swelling go down and water retention. And I do remember the first time I quit back in 2010 I immediately lost 10 lbs. And even though I’m the same weight now I know my body composition has changed and I have more muscle and less fat. I’ve seen IG photos of side by side comparisons of women at the same weight but much skinnier looking than their before photos. It’s very encouraging. I will try and make sure I’m still getting enough calcium daily bc I know how important that is. How is your journey going?

[@elen474]

@@MichelleNovaleehi how are you now?

[@cynthiajohnston6971]

Great video. Will repost for my clients.

[@user-iq9jg2sg6f]

What about losing the weight when you have a metabolic problem like insulin resistance and diabetes?

[@bellebigland6449]

Needed this today. Thank you ♥

[@megangodfrey626]

I have no idea what my set point is. It’s interesting to me doing this opposite I’ve what I have done my whole life at age 40. Only a year in and still gaining weight. A month ago I started weight training to feel strong, I feel strong but I am still gaining weight. Some days are really hard but I started looking at it differently. What size and shape is my body supposed to be? I guess I’ll find out. It is lovely eating whatever I want and my body needs.

[@TheTaylan1993]

Set points ...21 when I started dieting. So many comments I do not understand. I was considered overweight

[@lizzihealy5102]

Thanks Kayla for all the insightful content. I appreciate you so much. I’m wondering what your thoughts are on low-intensity movement like yoga and also when it’s safe to transition to start exercising after recovery. I was in “recovery” from anorexia ten years ago but after restoring some weight upto the lower BMI range I was discharged. I spent subsequent years dieting in order to try to control my weight. When I found your videos a year ago I was sick of dieting and tired of running so I stopped and ate everything I craved. BUT I still went to hot yoga regularly. I didn’t let go of that until a few months ago. I’ve been weight-restored and had regular periods for the last four years but still intermittently dieting and exercising regularly. Now I still do a bit of yoga nearly everyday but I try to listen to my body and do restorative or take a day off when I’m tired, but I’m convinced that it improves my relationship with my body and makes me feel positive about my body where I am now. Am I deluded? It’s so hard to know what’s my voice and what’s the old ED voice. I’d love to hear your thoughts. If you do recommend stopping low-intensity movement how do we know when to trust the desire to move again? If you’ve read to the end of this question then thank you for that! I love you, I appreciate you. Thank you x

[@anjhap]

Thank you so much for this as always kayla. You are the best. I am in recovery right now and some days when my will is weak to keep going I find myself going on Wikipedia and other places for scientific resources on weight loss and stuff and what really gets to me is how calorie restriction is so supported by the scientific community. I feel like there’s less scientific resources on free eating vs. calorie restriction for health, weight loss, etc. it’s like dieting is just generally accepted as a fact! I find myself being slowly convinced that restriction is “backed by science”..... when you were in recovery did you have any other researched-backed resources to rely on at that time?

[@KAYLAROSEKOTECKI]

I went to Edinstitute.org in my recovery and were I learned a lot of my understanding of recovery :)

[@SunburntComposer]

@@KAYLAROSEKOTECKI Thankyou for providing this website.

[@T-Mary76]

Thank you Kayla, it’s so helpful to hear the reassurance. I’m over two years in and can get a bit impatient for overshoot to go down if it indeed will? I had ED for 20 + years. I’m not that bothered about it except for trying to find clothes that fit and look ok can be a pain when I have more weight around my stomach and it’s a bit uncomfortable. I’m in my forties so am trying to ignore any ‘advice’ that pops up about balancing hormones and keeping the stomach fat away at middle age. Do you have any thoughts on this? I’m trying to think of it that if bodies do that at middle age that I need to accept it and there is a reason rather than fight against it? X

[@ErinMRose]

Check out Erica Leon on Facebook. She's a registered dietician with a group centered around intuitive eating and just changed it to focus on middle aged women's issues. She literally just posted something about how middle aged women are supposed to gain weight during this time as a protective measure.

[@ErinMRose]

Erica Leon Nutrition LLC > Eat.Live.Nourish: Intuitive Eating Support for Midlife, Menopause & More

[@Atheria444]

@@ErinMRose I'm 53 and dealing with midlife changes that are frustrating. I did have the realization a couple of days ago that there is a reason women tend to gain weight during menopause. Because we are losing estrogen made by the ovaries, etc. the body makes fat cells so that the fat cells can make some estrogen to make up for it. So, the INTELLIGENT body is doing what it can to help itself.

[@elen474]

Hello How are you doing now?

[@victoria9663]

Love this!! I am wondering what your thoughts are on postpartum; I am currently 8 months postpartum with my second baby. Most women face extreme pressure to "get back" to their pre-baby weight after pregnancy because it can seem like the body is holding onto the baby weight forever...but could it be that the body needs that weight for a while to feel safe after pregnancy, and will eventually return to its set weight point if women would be patient enough? Does "just be patient till your body feels safe enough to go back to it's normal range" apply to postpartum too, not just diet recovery? And could it be that the reason some women gain a little more with every pregnancy, and never get back to their set weight point, is because they cave and diet instead of being patient?

[@MollyHHR]

I'm in the same boat and would love to hear your thoughts on this. I'm breastfeeding and my body always seems to hold on to extra weight post partum as well.

[@4Dangert]

I know exactly what my set "point" or range is, 121 -127lbs. My body fights to get there if I go lower and it will stay at 127 for a long time even if I over eat.

[@rachelerickson7321]

You're amazing Kayla

[@angelaspielbusch1237]

Thank you 😊

[@bexf2849]

Possible trigger warning....Im currently in recovery from my ED. I have always been slim with a BMI towards the lower end of normal. With anorexia my BMI went down to a dangerously low level and the shock of this is what brought me to recovery. The problem is, everyone told me it would be really difficult for me to put on weight, but I weighed myself this morning and have put on over a stone just despite still restricting. I am worried I have messed up my metabolism and now I am scared not to continue to restrict in case my weight keeps going up and up. I have always been slim and don't want to be bigger than i was due to having had an ed. Any tips on how to gain weight more slowly? Or will it eventually plateu out? I know its good I have put on some weight but im really stressed in case it continues to increase at such a rapid rate. There are people on here who seem to be able to eat 3000+ calories a day so i dont understand why im putting it on so much quicker than anyone else

[@Andy-vu1zs]

Hey, are you doing better?

[@BB-ux5wd]

I relate

[@Eatsoutheat]

Hey ! I’m hoping I can get some help with this, I have never dieted my whole life, never had guilt surrounding food , was never bothered about how big or small I was , I remember people telling me I was ‘fat’ or I could lose some weight and look way better or you’ should lose weight so you don’t have Any illnesses. I grew up eating a pretty standard indian diet with processed foods thrown in there of course, but I developed a habit of over eating and eating alone at night over the years, it may have been emotional eating. But I just kept getting bigger and still never dieted, later I found out I have PCOS, I got pregnant and for the first time in my life post my delivery I am now watching what I eat and calculating calories and macros, something I never did. I’m so confused.

[@KaileyHull]

Hey there. It might be helpful to look at some of the work Julie Duffy Dillion is doing. juliedillonrd.com/pcos/ Wishing you the best on your journey!

[@Eatsoutheat]

Kailey Herron just checked her out. Thank you !

[@dancingpixie74sb]

Ty!!! I soo needed this video!!! I think although I’m very short? And muscular?. I was healthiest at about 115-120! I’m now 95lbs. And have been suffering from anorexia for so long? I just want help! Going all in seems so scary! I definitely need help with my journey. If you can help me? Please let me know! 🙏🏼🦋🙌🏼🙏🏼

[@juanitareynoso8537]

How long will body aches pain all over last ? Has anyone had this ? I'm a year in Bulimia recovery I only did that for 2 yrs .

[@r5zoeirabr651]

My mind is not fully on recovery mode right now,I've gained weight and the thought of all in seem scary,but I'm still eating to full satiety everyday,is the fact that mind still have disordered thoughts gonna keep my hunger from going down and keep my body from recovering?I am going to keep eating but my mind isn't there yet,I still have thoughts about weight loss and I'm not gonna act on them,but I'm afraid of gaining a bunch of weight by following my hunger and then it not going down because my thoughts are still disordered,what are your thoughts,anything would help?

[@minkivoh]

Me too. I'm so confused

[@elen474]

Hi how are you now?

[@sunny_gt123]

Kayla, have you worked with anyone over the age of thirty who has overshot and then tapered back down? I'm 37 and been in recovery for nearly two years... Ive plateaued but not released any weight. I wondered if it takes longer if your older perhaps? All the videos and recovery blogs are from people who are in thier 20's...

[@Lilo-my2oe]

Have the same concern as well!! I’m 38 and have been almost 9 months in recovery and still gaining weight ( I gained around 40lb so far and considered obese:( how are you doing now?! I know it’s been a while.

[@laurengg09]

@@Lilo-my2oe hello how are you getting on now x

[@hfdfgfhkfhk]

Hey Kayla, love the video and all of your content! I didn't get the point you were making when you mentioned Intuitive eating at 15.45.... were you saying that people feel they have failed at IE or that they turn to IE and use it as a diet or something? :)

[@cozywalrus7175]

I’m going through this process now and i really believe it works! At the beginning i could constantly binge eat and couldn’t get my mind off food. Even in the past month i feel a huge difference. I have gained a lot of weight but it was much needed. I know a month may seem too quick but i feel like im nearing my set point since i can’t stop moving and have a lot of compulsion to pace and move. Is this normal? for a while i didn’t want to move at all but all of a sudden i have these sudden bursts of energy

[@KAYLAROSEKOTECKI]

a month is not too quick if one is committed and all in from the start and believes in the process ;) this IS normal! you're doing great

[@chilltalkswellbeing]

please read more testimonials 😇

[@KAYLAROSEKOTECKI]

I will try to remember next time too :)

[@sarahkatherine236]

How is a set weight point impacted by autoimmune issues? Was my set weight point permanently changed once I developed hypothyroidism? Or is my set weight point the weight I had before that issue began? Thanks!

[@lynncrf]

Hypothyroidism moves the set point up, but it can absolutely come down if hypo is treated appropriately, which it almost always is not as doctors dose by TSH. What meds are you on?

[@sarahkatherine236]

@@lynncrf I have been on Levothyroxine for over ten years :/

[@lynncrf]

@@sarahkatherine236 Levothyroxine does not work for most people. Can you get a copy of your labs? Have you had FT4, FT3, RT3, and antibodies done?

[@lynncrf]

For reference untreated and then improperly treated hypo moved my set point up, but it came down with the correct thyroid treatment, which is rarely levo.

[@KAYLAROSEKOTECKI]

Lynncrf, what was your approach to healing your thyroid in recovery? I have heard quite a lot of people’s various thyroid issues clear up within their recovery (this was confirmed directly from them), they were able to slowly get off their meds as they progressed in recovery whereas some weren’t on medications but still found their levels normalized, and how a lot of these thyroid issues are even caused FROM dieting, under eating and restricting

[@freddiehawse946]

How do you find your set point if you were never "underweight" but have been dieting for their whole life?

[@simplyarwen6028]

I found my weight settled back where it was pre-ED/dieting, but redistributed slightly differently, as I was no longer restricting

[@sunny_gt123]

@@simplyarwen6028 how long did this take you? X

[@simplyarwen6028]

@@sunny_gt123 I had my ED for about 6 years, and once I had been through extreme hunger and my appetite naturally balanced out, it took about 8 months (ish) for my weight to naturally redistribute 💗

[@ingridalmeida2828]

Is it true that if I still have disordered thoughts my extreme hunger will never go down because even if I'm eating to full satiety?Some people say if you can't change your thoughts you'll just gain weight and your extreme hunger won't go down...

[@simplyarwen6028]

Mental restriction has the same effect as physical restriction on the body, it thinks you are still depriving the body and will continue the extreme hunger ❤️

[@medeatigger9199]

Kayla, we miss you! Come back to us!

[@KAYLAROSEKOTECKI]

You’re so sweet! Sorry I’ve been not as present with posting on here! I will be posting a video shortly :)

[@medeatigger9199]

@@KAYLAROSEKOTECKI Soooo lookin' forward

[@MindfullyMelissa]

Question , I eat wholesome nourishing foods until satiated . I don’t over exercise and I sleep well. I feel like I can even eat more but I don’t because my GYN told me I’m 10 lbs over weight. I’m 5’6 and 149/154 depending on the day. How do you take this advice from a medical professional without feeling horrible whenever you want to eat more because you’re hungry? TIA 😊

[@MindfullyMelissa]

I’m 35 btw

[@KaileyHull]

Was there a reason the GYN suggested weight loss? I'm so sorry you had to deal with that. I'd honestly just get a new doctor!

[@AbianahAlmeida]

You’re not overweight according to the bmi scales. Your doctor needs to hush

[@rosieaustin9911]

Love this. I’m really curious about what my set weight point is. Honestly, I hope it’s not where I am. I feel uncomfortable. Started this 1-1-2020. The dr gave me 3 health reasons I need lose weight, so I’m confused about that.

[@gachapotatocookie2309]

My doctor commented on my weight gain as well and my bad cholesterol is high and at risk for diabetes. I told her I had an eating disorder and this is my body’s homeostasis right now. She agreed with me and was happy to hear about my recovery. I personally believe that my health problems are due to my ED history and my body still stores more than I need because of my restrictive behavior in the past. I believe my body will figure it out and these bodies don’t last forever. My mother just died of uterine cancer and she was thin and healthy. 🤷‍♀️

[@elen474]

Hi how are you now?

[@sunny_gt123]

Ps. I love your 'bro' voice.... 😂 'Five minute abs' ... 😂 🤦‍♀️

[@KingMazia]

How to know when this process is over?..

[@ellie_belly29326]

i’m not sure if i’m at my set point i’m terrified

[@carolyngeneva3913]

Hi! Are you theories true even when weight gain has been caused by medication? I want to trust my body after coming off antidepressants that made me gain over 40 lbs... but I wonder if medications mess with our body's intelligence

[@ellis-4854]

Hi! Could you make a video about how to know you’re satisfied in recovery? How does it feel like? Is it different feeling in recovery than after recovery? I’m trying to go all in and honor all hunger but I have no idea about how satisfaction feels like, but now I feel like no matter how much or little I eat I just don’t feel it. Or maybe I am? I’m confused and scared... 😬

[@nightandday7704]

From what i think you first need to give nutrition to your body, if you just started out i doubt you will feel satisfied until you have enough energy to start actually working on it. Then from there the only way you can work on being curious, feeling sayisfied is by working on your mentality, make your mentality a place where it is safe to be satisfied and not stressed about being restriction, and then because your not worried about your food rules you will be able to be curious abput your body and hearing its tiny signals at first about what feels best and when its satisfied

[@ellis-4854]

DankMemes AreGud Hmm, I guess you have a point here 🤔 thanks for answering! Do you yourself have experience with this?

[@nightandday7704]

Yup and i only recently started realising this so im still working on it- at first my brain could not function much i always felt foggy and my brain was so disordered, i just ate for a while because my body was so deprived, i couldnt do anything else. But that leads to now i realised i have a lot of beliefs around food and mixed with anxiety and loads of stress but when i work on that i can actually hear my hunger and satisfaction, i always thought this was bull and pepople were just making this up but uts true you can feel satisfaction you just need to work on the underlying causes blocking you from this. In this case for me it was the mix of not having food stability and other stressors in life that lead to me not being in a safe spot to even satisfied. But literally a week ago where i was having a good day blocking out all that stuff and ate a burger, and i was satusfied with it and left some. I cant really describe the feeling but its like u hit a spot and ur done. If ur starting out just eat until yr mind is in a stabel place, then you need to work on your head, which can be really hard, i didnt even notice there was anything for a while! But just be curious. Also i have a coach helping me w this and maybe thats what u need. And maybe not its okay just see what works for u.

[@nightandday7704]

I have a food journal where i write my thoughts and emotions and what i eat and it has helped immensley not for the purposes of tracking, but to see what actually happenes when im eating.

[@tenakassel8420]

I want to gain weight sooooo much, that I eat everyday such amount of food till I feel sick ^^

[@MichelleNovalee]

Why are there people who seem extremely overweight? Like people well over 200 lbs? Is there set weight just THAT MUCH higher? Or are they so much bigger bc they have some underlying condition?

[@abaslesregimes.sarahb.8366]

Kayla, I’m taking antidepressants and meds that make me hungry. Do you think this changes anything on my recovery ? I hope I don’t have to restrict because of it ( my doctor tells me to ).

[@ellie_belly29326]

i cant lose or gain weight but i’m at my overshoot what do i do ?!

[@jt9986]

Please ma'am guide me i m not losing weight since very long time even if i do exercise. Is it a case of eating disorder?

[@michellem5553]

What if I am not happy with my set point and I want to lose weight?

[@angiesmith2877]

You may want to examine the thoughts/mindset that makes you hate your healthy body. My therapist once told me, "That attitude is understandable considering your experience, but it's not useful."

[@domi1093]

I have a problem and maybe some of you also have it. In the last 2 years, my leptin level jumped to 10 times over the norm. And I have a problem with regulating it, lowering it without diet. Every dietitian suggests diets and workouts. But I'm in recovery from disordered eating/thinking. Only for reference: I'm 5'4 (162cm) and 169lbs (77kg) and 2 years ago I was 130lbs. Then I started taking antidepressants, eat more, and then tried to lose weight and then gained it again and more and started to drink too much alcohol every day. I stopped drinking in December. I eat normal 3 meals a day and when I'm hungry, I eat something sweet when I want, normally once a day. Because of the virus, I seat at home like everyone. My weight is going up. And if that would be only the process it would be ok but I'm worried about this leptin level. Does anyone have the same problem and maybe some solution, doctor/dietitian recommendations????

[@lynncrf]

Does your hunger respond well to eating or are you still hungry afterwards? Have you had your insulin levels tested? Leptin resistance and IR go together.

[@elen474]

Hi how are you now?

[@minhhanghoang9112]

Can I lose weight gradually after end up emtreme hunger?

[@minkivoh]

Lướt cmt gặp được người Việt Nam🤣, cảm thấy được đồng cảm. B cũng bị rối loạn ăn uống ạ?

[@jiberri]

So are you thinking that there is another metabolic process in place that would allow a person to shed excess pounds (return to set point weight) even though they are not eating less calories than they are burning? In other words, isn't there only one biological process that causes weight loss, that is eating less than you are burning? I ask because it seems that you are saying that if a person continues eating to satiety long enough during recovery he or she will shed excess pounds if natural set point warrants that. If a person does not shed excess pounds, isn't it possible that person is eating number of calories needed to maintain weight? Thank you in advance for your thoughts.

[@jiberri]

Aha! Just watched Stephanie Buttermore's All In video and got my answer! There is nothing magical happening metabolically; you are just eating less naturally because your appetite has stabilized. Hence, you are consuming less calories, but not in an intentional way.

[@Itsnikitax]

Hey Kayla! I have PCOS.. I was wondering if that would impact my body being able to reach my set point weight? Or how it impact my body in general in terms of its sizing

[@lynncrf]

Are you insulin resistant? Are you on treatment for your PCOS? Untreated PCOS will affect your set point and usually make it higher than it would have been without PCOS. Looking at my weight trajectory pre PCOS and my family's build I should be about 15-20 lbs smaller than I actually am. When I firs developed it I did not have ED and was not restricting at all but gained a large amount of weight in one year before I was diagnosed.

[@Itsnikitax]

@@lynncrf Yes I am insulin resistant. I am taking myo-inositol for my pcos. I am working with a naturopath but during the pandemic its been hard to get more information for the best ways to handle it. I feel I am definitely above mine as well. If you have any tips about what has worked best for you, I would love to hear them. Thanks for the reply!

[@lynncrf]

@@Itsnikitax, I didn't find myo-insitol to be very good, personally. Have you tried Berberine? Studies have shown that berberine is comparable to metformin when taken 3 times a day at 500 mg, which is the same dosing as met. pdfs.semanticscholar.org/81c6/31b780db860de6b42ed6fc87372f042e3eb6.pdf www.ncbi.nlm.nih.gov/pmc/articles/PMC5839379/

[@Itsnikitax]

Oooo I have! I am going to check that out! Thanks so much

[@elen474]

@@lynncrfhi,how are you now? 😊 😊

[@sunny_gt123]

Kayla, I wonder if youve known people in recovery who've had health issues like insuline resistance/ fatty liver/ high cholesterol... I feel like it's caused by my dieting... But have you known anyone have these issues and still recover and taper back to thier set point? I'm 2.5 years in and still waiting... Found out I have the above... And the Dr's say to diet... Will nh body still recover? Thanks

[@achaelrays]

Hi! Not Kayla obviously, but there have been a few stories about this kind of stuff happening in the facebook group that she used to moderate. I know a couple of women who were even diagnosed with diabetes during recovery, and one of them found that her blood sugar control improved as she got further into recovery! I've definitely heard a few people talking about fatty liver as well. So I don't really have the answers you're looking for, but you're definitely not alone in experiencing these things. Our bodies are doing some really complicated things in recovery!

[@sunny_gt123]

@@achaelrays thanks for responding! I seem to have found a few examples... Including what you've mentioned... That these things improve/heal woth time... So I'm hopeful the same will happen for me. Xx

[@elen474]

@@sunny_gt123 hi,can I ask you how are you now?

[@sarahshanahan2222]

So.. I've read that your set weight increases with each yo uo diet.. isn't possible that set weight be at an unhealthy point?

[@user-jc9ft1mu4s]

Sarah Shanahan set weight does not change

[@sarahzimmermann1325]

Hallo Kayla, your are so great and I hope so much that you answer. Sorry for not perfect english, I am from germany!!! You speak me out of my soul!!!!! I have anorexia since 20 years and absolutely don´t know what my setpoint is and want so much to start recovery, but I have so much fear, because I was a fat child, because I have eaten a lot of to much and than as a teenager I have become anorexecic. Now I have the fear that my setpoint weight is the weight as I was a child. But my mum has exactly the same history! Now she can eat very very much and everything and is normal slim. With 25 years she didn´t make a recovery after her eating disorder, she just started to eat again after a talk to really good doctor, who unfortunately is not alive anymore! He said to her: "Look at your parents what they all can eat and are normal slim. All in my family are good eaters and normal thin! Does this mean that I have the same genetic and will be in the same weight range like my parents with eating everything, also much sweets etc???? I am very excited to your answer or also from other here!!! I don´t want to live this life longer but I also don´t want to be as a child. Both is horror!!!! Love Sarah

[@sarahzimmermann1325]

Does nobody has an answer for me? I would be so thankful, I don´t wan´t so anymore

[@lynncrf]

Hi Sarah. Are you under treatment for your disorder? Ich spreche ein bisschen Deutch, aber nur ein bisschen! Ich wohnte in Frankfurt in sommer 2001 und sommer/Herbst 2003. Anyhow, we do tend to stick very closely to our genetics, so if you come from a family of slim people it is very unlikely you will be much larger. I would get my insulin/blood sugar and a full thyroid panel done if I could however, as imbalances in those can cause weight gain that has nothing to do with food and would impede your recovery.

[@sarahzimmermann1325]

@@lynncrf hallo lynncrf, des i was in a 2 treatments, but in german treatments they allways say Not eat more than 2000 calories a day ....... but my parents eat good Minimum 3000 kcal a das and are thin and like i said max mum was also fat child and now i am so happy to finde american recovery, but i have doubts to eat really so much because of my history. My mum did have nearly 2 years anorexie and in her "recovery " sehe only needed a littlle bit more than she can eat now and is absolutely free and didn' T get this overshoot. So i don't t what is netter real recovery like with huge amounts of food or a little bit more than i can eat later. And i would like to be sure that the setpoint will be in a range like my parents and whole family because of my genetic with eating much food. I hate it so much to be allways hungry and Not allowed to eat. I love so much sweets but this is since i was a child.

[@lynncrf]

@@sarahzimmermann1325 that's not just a German thing. The standard wisdom around the world is that women only need 2000 calories a day. However, that figure is incorrect and was originally created by people recording their food intake in diaries. Social pressures mean that people under-report their intake. Hence we got the 2000 figure. When intake is actually measured by doubly labelled water trials we see that people need circa 2500 calories a day. Honestly, when I looked into it I was kind of surprised too, but looking at what people eat it makes sense. Are you restricting now? edinstitute.org/paper/2015/1/12/homeodynamic-recovery-method-doubly-labeled-water-method-trials-and-temperament-based-treatment?rq=I%20need%20how%20many%20calories

[@sarahzimmermann1325]

@@lynncrf yes very very much because i don't want to be the fat child and allways Think it will be alltogether be to much and don't Trust my Body and my Hunger.i hate it it because i love food and want to eat everything and habe a normal weight not skinny like all in my family. Schilddrüse and everything is checked regularly and ok.

[@VictoriaHealing]

I feel like you straight up called me out LOL (restricting still, but gaining on little and have binges...should just go all in... so terrified of gaining a ton of weight though. Haven't been able to get past that). Was wondering if you had any scientific articles to link about set point and where you got all your info on it from? Would you ever respond to the Unnatural Vegan's video about intuitive eating? kzbin.info/www/bejne/jXeld3t9l7emjbs

[@KevinBurciaga]

Your set point is the weight you arrive at when you don't binge, don't overeat, and don't eat mindlessly for at least a year. Let the chips fall where they may. If you're binge eating or eating at night, then obviously there is room for improvement. Once you control for behavior, weight corrects itself. I like your channel, Kayla.

[@makeupmadness716]

I don’t think you fully understand the purpose of this channel- it’s for anyone recovering from any type of restrictive eating disorder/dieting mentality. The idea of “there’s room for improvement” or implying it’s not okay to eat at night is in itself diet mentality

[@nightandday7704]

I agree in the way you put your comment could trigger some people instead you could just say “when eating patterns normalize, is when the body set weight normalizes” and that can mean whatever for anyone because some people tend to eat more at night and others more during day.

[@Atheria444]

Vegan Miche's new video may be up your "Darn the diets!" alley... kzbin.info/www/bejne/j6urZ3uLg5Wbp8U

[@nadfubach]

It's called set point weight, or set point weight range or bodyweight set point range. I've never heard it called set weight point.

[@KAYLAROSEKOTECKI]

I’ve heard it been called all different ways, “set point” “weight set point” “set weight” “set weight point” “set point weight” “body weight set points” ... whatever you got the point lol