கெட்டுப்போன குடலை சரி செய்யும் 3 உணவுகள்... - Siddha Dr. Selva Shanmugam | Secrets of Siddha - 2

#guthealth #probiotics #prebiotics
கெட்டுப்போன குடலை சரி செய்யும் 3 உணவுகள்... - Siddha Dr. Selva Shanmugam | Secrets of Siddha - 2
Video Credits:
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Host : Arunthathi. M
Camera : Ramesh Balaji
Asst Camera: Riswanth
Editor : Punithan. M
Executive Producer: Santhi Ganesh
Thumbnail Artist: Santhosh. C
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[@Athirahindustani]

This is how pickle is made in the villages in northern nd eastern India . 🙏🏽

[@madhumita8149]

1. Neeragaram from organic rice cooked in traditional form 2. Butter free buttermilk 3. Arrow root kanji ( koogaimaavu) Additional foods : Natural fruits in our local area - banana ,papaya , Black urad dhal - dosa/ idli Sprouted green gram Pickle made in traditional method

[@saranyadevi1592]

I am also preparing pickle like this. My family gets lot of benefits by this pickle.

[@radharanganathan6979]

Thank u Doctor for your useful information Radha Ranganathan

[@AmirthaAmu-hl9vd]

Very very useful information Thank you dr

[@venkatesandharmarajan2035]

Good command from Dr sir

[@Kathiravan-1]

Comment

[@venkatesanvenkatesan9473]

Thanku samey

[@selvasamy5819]

சிறப்பான பதிவு. 🙏

[@davidrajkumar6672]

Good

[@sivaparrvathinair1893]

Excellent

[@osro3313]

மிக்க நன்றி டாக்டர் 🙏

[@kanishjayavel6867]

God is great

[@saranyadevi1592]

Sir pl explain about the effects of non veg foods on gut microbiome.

[@jayabalanvalarmathi5856]

Arumai sir

[@gowrishankar2917]

Sir appo 16hrs intermittent fasting panna koodadha?

[@hajrafiq804]

We have kefir to develop microbiome in gut.

[@Athirahindustani]

Indians have their ownversions . Buttermilk, curd , pickle, soaked rice . ( eaten in all rice grown regions of India )

[@sindhusindhu7042]

Good topic

[@Maddy-bd2xd]

Change the title as " How to cure IBS"

[@gokilakumaravel2852]

🧘👏🧘

[@joisobana92]

ரத்த அழுத்தம் உள்ளவர் ஊறுகாய் சேர்க்கக்கூடாது என்று மருத்துவர் கூறுகிறார் சார்

[@allala9277]

True.. ivarum atha sapada venanu tha soldraru.. nama sapadum regular ooruga thappu..

[@Athirahindustani]

Just steam lemon and add salt with ginger , pepper and dry under sun

[@Kathiravan-1]

பூனியரிட்டு புட்டவியல் செய்து ரவியில் உலர்த்த சூரணமாகும்! ரவி நிழலில் உலர்த்த

[@madhumita8149]

@@Athirahindustanishould we steam ? I think no .. The soaking in salt and drying under sun itself will take care of the process to keep it fresh for long

[@hashpetronconnect9125]

பழைய சோறு என்றால் முதல் நாள் காலை சமைத்த மீத சாதம் இல்லை மாலையில்ல இல் சமைத்த மீதி சாதம் தான்