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Have you felt the pull of the Moon orbit when it's full or new? This Feldenkrais Lesson helps improve grounding, centering, reduce shoulder tension and improve head and neck alignment. This is an excerpt in the seated position from a longer lesson available on Patreon.
These Feldenkrais and Nature lessons have a different intention than many exercise and stretch routines. You move with awareness and ease to learn a new pathway of coordination. It's fun and interesting to explore moving with this kind of connection to your body and the natural world around you.
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Meditation and Nature Awareness Practices
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Take care and enjoy!
Annie Thoe