I know this is an old video but I'd love if I could ask you a few questions ! I'm looking to start a company to produce and sell kefir where I live in Ireland. You and one other guy I found on Spotify are by far the most knowledgeable people I've seen talk about kefir and I'd love to know where you found all your info! Great content
@GutHealthGurus2 жыл бұрын
Thank you David...most of the information provide is from literature review of research studies and my own scientific analysis www.nourishmeorganics.com.au/blogs/the-ultimate-guides/the-ultimate-guide-to-milk-kefir
@enasjamal12 күн бұрын
Hi, I hope you're ok, and that your project saw the light at the end of the tunnel, I live in the US, mid south to be exact, I love kefir, I started to farming it, due to to the reason it's too expensive, Would love share knowledge, have a blessed day
@williamhoeweler23435 жыл бұрын
This drink will change your whole body mind and spirit ! So thankful I started drinking kefir it's really amazing stuff
@kgov4 жыл бұрын
Yes absolutely
@himanshu3127583 жыл бұрын
@ William after how long did you notice positive change after consuming kefir
@Interestingworld45673 жыл бұрын
Just make sure to eat vegetables because of the fiber because if they don't get there fiber they will eat out of you. So yeah eat some fiber or vegetables.
@HiroForever4 жыл бұрын
I was recently diagnosed with eczema and not long after, randomly tried a new GTS Water-Kefir at Whole Foods in peach pineapple. Fell in LOVE with IT. And it wasn’t long until I realized when I drank it, my eczema cleared up. And when I missed a day or two years f drinking Water Kefir- the eczema cane back. I thought was strange, maybe my imagination..... so I googled kefir and eczema.... and sure enough?! Kefir is amazing for healing eczema. Ironically I didn’t find kefir when I just searched eczema. U gotta try GTS WATER KEFIR.
@GutHealthGurus4 жыл бұрын
awesome
@tammaraalexander22843 жыл бұрын
It had the exact same effect on me; but after drinking it regularly for 4 months now, I've gone 4 weeks w/o drinking it but my eczema didn't come back like it did when I stopped drinking it w/in the first month.
@HOPROPHETA2 жыл бұрын
One of the water kefir brands is loaded with sugar alcohols though. I only use buchi brand. So far I LOVE it!
@MrTechnolifewtf2 жыл бұрын
@@tammaraalexander2284 how you been doing?
@MrTechnolifewtf2 жыл бұрын
@@tammaraalexander2284 I started drinking kefir bc of my excema 1 week ago. Its great. Looking foward to mantain the ingest and also a carnivore diet helped me
@msjackson46113 жыл бұрын
I just started making my own since it’s causing me too much money buying each week. Its easy as your abc love it! I notice my skin is turning brighter clearer.. it maintains my weight even im not trying to cut down on eating.. acid reflux and asthma attacks gone..
@Interestingworld45673 жыл бұрын
Yes just make your own is way better and cheap.
@IMIMIMIMI5 жыл бұрын
I had never thought of kefir like a gang or an army... It is good to know ‘they’ fight our corner 💪🏻 Thanks a lot for this video, NourishmeOrganics.
@topherbaytz15534 жыл бұрын
How about pregnant woman water or milk kefir?
@robwestley73704 жыл бұрын
Topher Baytz it’s good for you, it helps your gut, you can buy kefir yogurt in the shop, you should eat the best when pregnant, eating any kind of fast foods is bad for you, but this is the good stuff, water kefir, or milk kefir. There is a lady in Scotland who saved her husbands life by feeding him kefir made from goats milk, and putting it on his operation scars that had serious infection of MRSA that would not respond to antibiotics, he was going to die, it saved his life.
@MrBurty55 жыл бұрын
I love milk kefir I drink 1.5 litre per day suffered for years with depression anxioty feeling loads better since starting this 2 months ago
@GutHealthGurus5 жыл бұрын
great to hear x
@mikegrand41815 жыл бұрын
You might also like to add some l-glutamine (30g per day, 3 X 10g on an empty stomach). Will help to heal your leaky gut.
@gama67494 жыл бұрын
Helped with depression?
@GutHealthGurus4 жыл бұрын
@Magnibus Ill try
@himanshu3127583 жыл бұрын
How long after did you notice positive changes @Karl
@beelarehman59922 жыл бұрын
Ive started making both water and milk kefir. I hope it helps with my asthma. Ive eliminated wheat and sugar and done a course of antimicrobials.
@unknownmr5718 Жыл бұрын
Hi beela. How did it go for you? Please share your experience. Would highly appreciate it.
@inshaparveen8003 Жыл бұрын
Just have one kefir i.e only one variant….. milk kefir is much better than water…. I am lactose intolerant but milk kefir is doing wonders for me
@AkuoSubliminals Жыл бұрын
@@inshaparveen8003 why wouldnt you just do water if you dont tolerate milk.. is it that much better? 🤔
@inshaparveen8003 Жыл бұрын
@AKUO yes in all ways it's much much better .... i will recommend milk kefir over water one.... it's more effective and even if u don't have milk it will suit u ..
@AkuoSubliminals Жыл бұрын
@@inshaparveen8003 i see. what do you mean by "even if you don't have milk"? but anyways, I have heard that milk kefir can still feed candida and things like this so i was sketpical, thanks for the response
@mmnacho3 жыл бұрын
Very well illustrated video, thank you very much. Quick question: what is the best time to take kefir? on an empty stomach? with food? Thank you again very much
@GutHealthGurus3 жыл бұрын
In the morning is fine, with food
@gama67494 жыл бұрын
Great bedroom. Thanks for sharing
@GutHealthGurus4 жыл бұрын
You're welcome Gama
@dutyofcall76593 жыл бұрын
I think everything starts and falls with the gut. I have several tick-borne infections over years without noticing them until my food habbits changed for the worse. They broke out with such a force that I thought I gonna die.
@GutHealthGurus3 жыл бұрын
Yes gut health is so important
@rytham_gallery Жыл бұрын
Plz. Ans. What is the maximum time for which water kifer. can be kept and if it is to be kept for one year then what needs to be done for it? Note : My question is for Water kifer and not for kifer grains .
@GutHealthGurus Жыл бұрын
4 weeks max
@Daneeldrgn5 жыл бұрын
I will need to try the Almond milk. Already make Almond milk so why not and I already make water Kefir Love it. My fave is Blackberrie Lemonade . Sorry about my spelling.
@CanvasLid5 жыл бұрын
Same here, I actually don't take dairy that's why I need to try almond milk or coconut milk to make milk kefir. Have you tried it?
@Daneeldrgn5 жыл бұрын
Not yet been having some problems got to get the kinks worked out before trying the Almond kefir Think my place is too warm it turns fast like 8-12 hrs fast LOL
@CanvasLid5 жыл бұрын
@@Daneeldrgn lol I feel you. I'm here in Malaysia where the summer never ends
@CanvasLid5 жыл бұрын
Very informative video. I'm already making water kefir but really want to try milk kefir. Since I don't consume dairy which plant-based milk do you recommend? I read in some articles that I must reintroduce the milk kefir grains to dairy milk between batches to ensure they stay alive, is this true? Also, do I follow the same instructions with plant milk as with dairy milk?
@GutHealthGurus5 жыл бұрын
If you notice your grains starting to deteriorate then this is recommended
@QdaChosenOne233 жыл бұрын
@@GutHealthGurus kool
@GutHealthGurus3 жыл бұрын
@@QdaChosenOne23 thank you
@Soniaraza1903 жыл бұрын
Can you please explain how to consume kefir..after meals? Before meal...or first thing in the morning in an empty stomach....?
@GutHealthGurus3 жыл бұрын
any time is fine
@AY72AZ2 жыл бұрын
Hi do gas symptoms typically follow when starting water kefir and how long might this last? Thank you
@GutHealthGurus2 жыл бұрын
yes this may happen as the gut adjusts
@antMBTC5 жыл бұрын
Where can I get Gcmaf ? I have 3 autoimmune diseases and a Severe vitamin D deficiency I think I found the reason or the Cure if I could get that
@GodisGreat...893 жыл бұрын
See Coimbra protocol...KZbin it...it will change ur life
@steve51234567895 жыл бұрын
You said you can apply it topically to the skin? So a little bit of Kefir in a rag or cloth rubbed on the eczema spot, as well as drinking it will help? Or it's advised to only drink it for results?
@GutHealthGurus5 жыл бұрын
yes absolute topical application if fine. We also have kefir soap on our website
@crinanegraru20184 жыл бұрын
Thank you for precious information about kefir. It was difficult to focus as your presentation was not clear and organised. Good luck with your future sharings!
@GutHealthGurus4 жыл бұрын
Thank you for your feedback..from my live workshops
@jimmysmad4 жыл бұрын
Good video nice one 👍
@GutHealthGurus4 жыл бұрын
Glad you enjoyed
@saifalam7974 жыл бұрын
Chronic pain in my father's thigh bone: can the pain be cured by drinking milk kefir??
@rkreddy98723 жыл бұрын
If it is any inflammation due to arthritis, yes fixing your gut can definitely reverse them.. and better know the things to avoid in food and as important is knowing what to consume to improve gut health
@OGAesthetics Жыл бұрын
What do u think about milk kefir and using it to treat candida?
@GutHealthGurus Жыл бұрын
May be helpful by overcrowding
@unplu63 жыл бұрын
Hi i have 2 questions, what is the best time to drink kefir? And can I drink coffee straight after drinking kefir in the morning?
@GutHealthGurus3 жыл бұрын
I recommend in the morning and coffee will be perfectly fine
@GodisGreat...893 жыл бұрын
@@GutHealthGurus Does water kefir has calcium
@OAlchemAzyl2 жыл бұрын
I’m trying to heal my GERD will this help? Thank you!
@GutHealthGurus2 жыл бұрын
yes it may
@lathamplus3 жыл бұрын
Is there a way to order the mix that you added to the milk kefir?
@GutHealthGurus3 жыл бұрын
Hi Jen it is available here www.nourishmeorganics.com.au/collections/organic-kefir-starter-cultures/products/milk-kefir-growth-booster-100g
@fidelio762 жыл бұрын
What types of milk should i use to make milk kefir I m an ibs patient.
@GutHealthGurus2 жыл бұрын
Good quality A2 milk works well
@Horishnyk6 жыл бұрын
I drink the heck out of both whole raw milk kefir and water kefir. I love them both! There is so many things you can do with kefir it's not even funny...amazing stuff.
@CosmicRBLX0094 жыл бұрын
From where can i buy this kefir
@TheMrsansari4 жыл бұрын
@@CosmicRBLX009 Asda sells it and the brand is also called kefir.
@AzBboy2 жыл бұрын
Anyone have any luck with their psoriasis using milk kefir? Been drinking it almost a month now, no changes yet but I am still hopeful.
@AzBboy2 жыл бұрын
@@davm69 I pray God places His healing hand on your husband, this disease is horrible. I've tried everything, from tanning beds to countless time in the sun, enemas to colonics to fasting no food nor water (lost 72 pounds and was already thin as is) even drinking my own urine no joke! I eat super clean and count every single calorie, and am in the gym 5 days a week, all this with only minimal, temporary results. Kind regards to your husband, may he keep the fighting spirit.
@GutHealthGurus Жыл бұрын
try water kefir
@AshokKumar-kz3by Жыл бұрын
@@AzBboy how is ur psoriasis now sir?
@AzBboy Жыл бұрын
@@AshokKumar-kz3by Unfortunately the same, kefir didnt have any positive affect on my psoriasis.
@DonR4J2 жыл бұрын
How do you deliver this amazing talk with all the people interrupting and asking questions damn.
@GutHealthGurus2 жыл бұрын
I don't mind questions
@aproposracer8554 жыл бұрын
0:26 wow is that Shane from Fight Tips?
@jilow63563 жыл бұрын
I drank kefir for 30 years now and been walking on water since.
@GutHealthGurus3 жыл бұрын
awesome
@HollyOak6 жыл бұрын
Do not use metal with the grains. You can with the kefir after grains have been removed, but not with the grains, they don't like metal.
@Horishnyk6 жыл бұрын
Michelle Abrahmz I use my stainless steel spoon all of the time without any problems.
@GutHealthGurus6 жыл бұрын
Stainless steel is perfectly fine
@teknotony3 жыл бұрын
It is recommended that metal is not used, I didn't. No need to. Thanks for the upon.
@Mr-Raoui2 жыл бұрын
Is it good for sibo?
@GutHealthGurus Жыл бұрын
possibly
@kidscartoonscnannel12302 жыл бұрын
Can kefir help gerd migraine
@GutHealthGurus2 жыл бұрын
Kefir may provide pain relief
@Tom-ms5ot5 жыл бұрын
I suffer from cow casein intolerance. Trying out goat milk to make kefir
@1auntievenom3 ай бұрын
That's the normal human condition. Cows milk is made for baby cows.
@chaolicanada4 жыл бұрын
where can I get milk kefir grains in China?
@paulblatchfordplymouth5 жыл бұрын
Good tip to add inulin.
@Soniaraza1903 жыл бұрын
Can I use store bought kefir ?
@GutHealthGurus3 жыл бұрын
hello you will need kefir grains www.nourishmeorganics.com.au/collections/organic-kefir-starter-cultures
@freedomofspeech69053 жыл бұрын
How about letting him talk!
@SeptLibra555 жыл бұрын
Can we use full cream milk powder or almond powder to make the kefir?
@GutHealthGurus5 жыл бұрын
we recommend using fresh milk
@mimib62536 жыл бұрын
Metal &grains....your opinion
@GutHealthGurus5 жыл бұрын
stainless steel is fine
@chuckylamb439811 ай бұрын
Just use kefir grains and milk! Don’t need packets or inulin
@GutHealthGurus8 ай бұрын
inulin is certainly optional but not required
@siobhancooke21614 жыл бұрын
Will you get the same prebiotics making milk kefir from coconut milk versus dairy milk?
@GutHealthGurus4 жыл бұрын
milk kefir is the most beneficial
@Babybookieboo3 жыл бұрын
No
@lis819 Жыл бұрын
Be nice if you could hear the questions…
@GutHealthGurus Жыл бұрын
try turning subtitles on
@health1st1895 жыл бұрын
Almond milk 🤦♂️
@Interestingworld45673 жыл бұрын
Is basically almond water
@freedomofspeech69053 жыл бұрын
Very rude interruptions
@mirchacastelan32773 жыл бұрын
Kefir is good for a healthy sperm ? ?
@daythunder12 жыл бұрын
Fungus is irritating the gut guys.... take anti fungal medication from 6 to 12 month depending on the gut infestation by fungi.... Itraconazole, Vericonazole works best for the GI fungal infection. This young guy stomach it bulging out as well... A sign of inflammation of gut. Its best to take probiotic along with the Antifulgal medication.... As the Infection of fungus is probably the result of throughing probiotic ora out of balance by most probably taking antibiotic some time in your life.... Btw bloating is the main cause of fungus infection in the gut. Good Luck everyone.
@mirage-tomadams1originalne376 жыл бұрын
I still don’t get what the hell it is??!
@GutHealthGurus6 жыл бұрын
its a symbiotic culture of bacteria and yeast
@Rgrrgr1755 жыл бұрын
It’s a gob of probiotic organisms that eats sugars and other things and makes more beneficial probiotics. They convert food to be better and more bioavailabile for you.
@donnamanning90745 жыл бұрын
it is a live bacteria, good bacteria that you gut needs, its alive, it multiplies.
@zidan20193 жыл бұрын
wrong! Kefir come from Caucasus. not mongolia.
@Babybookieboo3 жыл бұрын
No
@suecollins32462 жыл бұрын
The Mongols and Chinese were responsible for disseminating a lot of stuff throughout the world.
@GodisGreat...893 жыл бұрын
Does water kefir has calcium
@GutHealthGurus3 жыл бұрын
very minuscule if any
@MindfulSapient4 жыл бұрын
I have been struggling with IBS, insomnia & fibromyalgia for many years now and i've been thinking about incorporating kefir into my diet but i am not able to decide between water kefir or milk kefir. Should i start with water kefir first or go straight for milk kefir?
@kgov4 жыл бұрын
milk is the most studied fermented food
@MindfulSapient4 жыл бұрын
@@kgov thanks for replying. Did you follow the GAPS diet or low FODMAP diet? How long were you on the diet before introducing kefir?
@kgov4 жыл бұрын
@@MindfulSapient GAPS
@saifalam7974 жыл бұрын
@@MindfulSapient have u got benefit?
@MindfulSapient4 жыл бұрын
@@saifalam797 i tried milk kefir for a few days before my grains went bad. It didnt suit me that well. So i didnt buy a new batch. I have been eating steamed veggies everyday for a while and my IBS symptoms and sleep have improved quite a bit
@joezunenet Жыл бұрын
What’s the premix?
@GutHealthGurus Жыл бұрын
hello the premix is the perfect blend of nutrients to feed your grains during the fermentation process
@joezunenet Жыл бұрын
@@GutHealthGurus what’s the name of it, can you share a link?