Reverse SKIN AGING (Slow Down Skin Aging) 7 Tips...

[@richardmathews8250]

For most of my adult life I've had rough ragged callouses on my heels, so bad that they would wear holes through the bed sheets. I was sanding them done once a week. Often I'd have bleeding. After about 6 months on Keto I noticed that I hadn't sanded my heels recently and now over 3 years of Keto and I think I might have sanded them once or twice in that time. I also can now go out in the sun shirtless and not burn. I was never able to tan, always burn, even with just 20 minutes in the sun. Now I can work all day in the sun with no shirt or sun screen.

[@alexk48]

@@jada24seven65 do not wear sunscreen. It blocks vitamin D.

[@mannyradzky493]

Same here, I can be out in the sun for hours and never burn!!!!!

[@jasonfoster9118]

Same here. I could never be out in the sun for more than 10 minutes without burning but now I can work in the garden for a couple hours and be fine. My health has dramatically improved, as well.

[@illume5145]

you are nuts if you think its ok to sun for 30 min a day. Also, eating a cup of berries a day is amazing for skin and over all health. I am vegan. Very low carb. Lots of healthy fats and veggies and lots of protein for 20 years. Not one laugh line yet. Its exteme to go full animal diet keto. Another fad diet. If you dont know where your meat comes from and your animal products you have no idea what you are ingesting . You work all day in the sun? wrinles and skin cancer incoming doc !

[@mannyradzky493]

@@illume5145 typical vegan, going around name calling someone who doesn’t believe in the same diet as you. Dementia and cataracts, incoming doc.

[@lornayoung5940]

After I had lost 25 lbs by following keto, I asked my brother if he noticed anything different about me. (I hadn't seen him in a while) the first thing he said was that I looked younger. He is now my favorite brother ;)

[@3SeasonsUSA]

Similar experience with my middle brother. "I can see your slim, cute face! I'm nearly 70, first compliment from him, ever! (Still attempting to add beef to my diet after just turkey, fish and chicken)

[@leahmiranda8359]

I'm 71 years old and have been Keto for two years. In an age bracket where skin aging is rapidly accelerated, I'm happy to say that my skin is better than when I started. After an 80 lb weight loss, at this age, I could have been a real mess! You were the first person I found when I looked up Keto. Thank you!

[@annmariering6606]

That’s fantastic, keep doing what you’re doing! 👏🏻

[@copout1405]

What a great reply. I hope Dr Berry finds it.

[@seekingthetruth304]

@Sylvia Shields WHY.....would you go slowly with changing your food when you have the information to help your health? What are you waiting for?

[@texassissy9845]

@@seekingthetruth304 I just quit all sugar, processed foods, most every carb, but eat dark !each greens and meat/oily fish. Did it in one day, 2 years ago...I go out in the sun and ride in good weather, nice farmers tan...lol! I'm almost 70 now...feel great heathy strong. I also have BioTe replacement hormone pellet. Thank you Dr. Berry!!!

[@jimbo5635]

You look great in your profile picture.

[@jongeoffrey1585]

Thank you Dr. Berry, I have been an avid follower of your videos for over 2 years. I have lost 185 lb on the keto diet. I will now switch over to cheap carnivore to lose the last 20 lb Now working on getting rid of the man boobs 😂. Was 390, 56 inch waist, 6XLT shirt, now 38 inch waist, and XLT shirt. Now at 6.1 ft. 204 lbs.

[@thestonecanoe3159]

Right on brother I'm on the same path I was 430+ scale stopped at 400, last a checked I was down to 334 which was about 3 months back I suspect I am closer to 300.

[@dianeovercash6739]

congratulations.

[@SciSciToys]

Tell me about Manboobs :( Im 240lbs (113kg) maybe 46inch waist and 50inch belly, I wish I can get to 38inch waist that's great, can

[@jeaninep9178]

How wonderful, life is good so keep up the great dedication to living a healthy, clean life.

[@juliek262]

Great job!

[@daveben3573]

I am 60 now and for about 30 years I had a large mole on my temple (seborrhoeic wart) which I guessed I was just stuck with. Switched to a Keto diet last year which evolved into Carnivore by the end of the year. During the Carnivore stage this mole suddenly started to change and within a few weeks had totally disappeared. This was the most striking improvement in a few skin issues I had and I couldn't really believe it!

[@Jupiteria_]

wow that's amazing! what do you typically eat in a day?

[@angelagrant2943]

😊😊😊

[@mikepeek5655]

Moley moley moley moley moley. Lol couldnt resist . Austin powers scene . Sorry.

[@firecrackerNJ2CA]

What a testimonial!

[@Carol32547]

@@lisagreenberg5020 my good cholesterol is off the charts...bad cholesterol is 60s. And getting lower. Triglycerides are way down. Before knocking it..try it. There is evidence it's healthy. The peeps telling us it's heart unhealthy is speculation only. Stay healthy and God bless

[@dorcasowens1210]

I'm 74. I eat the keto diet. But I added 3 things that have really improved my skin, hair and nails. I take a collagen supplement (with 5 types). I take 3,000 mg vitamin C which helps the body make collagen and I take a teaspoon of olive oil twice per day. All of the dry, scaly patches on my skin went away. For the first time in my life I no longer have cracked, dry heals.

[@w1975b]

Too much vitamin C can turn into oxalate and lead to kidney stones, build up in other tissues. This is why humans lost the ability to convert glucose into vitamin C so many thousands of years ago, per nutritionist Bart Kay. When a person greatly reduces their consumption of carbs, the need for vitamin C drops drastically. Carbs (glucose) competes with vitamin C uptake in cells. Remove the competition (glucose/carbs), require less vitamin C.

[@simplecarnivore]

Just turned 62 and been carnivore about a year.. You would not believe the changes in my skin, hair, teeth and eyes.. Plus im down 45lbs and look and feel great.

[@alicec1225]

I’m 59...want change, but I’m weak. Glad I read your comment. Thanks 🙏

[@simplecarnivore]

@@alicec1225 .. Why are you weak?? Carbs and sugar make you weak.. Simple dietary changes fixes that instantly.

[@alicec1225]

No freedom censored thank you 😊

[@juliametcalf2660]

To add: at 67, carnivore 1 1/2year carnivore with lots of fat & raw dairy .....smooth skin everywhere, stronger & more flexible in my joints than ever, better energy, my thinking is much clearer....still have trouble sleeping & am thinner than I want ....yet would never give up this way of eating .life greatly improved.

[@curiouscat3384]

@@simplecarnivore I've been off sugar (for the most part) for 2 yrs and now if I cheat, I'm a complete unhappy slug the next day. I get right back on the wagon and avoid all sugars again.

[@ronmiller7916]

I'm aging in reverse but I don't want to go thru puberty again.

[@BrassyBrunette]

😁

[@OatmealTheCrazy]

I wish I could undo puberty. Things would be easier to improve

[@kathykelleyskillercontent1795]

😂😂

[@e5musicteacher670]

That’s a horrible attitude Ron. Everyone likes squeaky voices and mood swings! :)

[@barbrarussell4568]

😂 no kidding!

[@edjackson4389]

The key to being a healthy human: 1- Eliminate all sugar 2-Eliminate all sugar and last but not least 3-Eliminate all sugar

[@burtreynolds2969]

Impossible.

[@edjackson4389]

@@burtreynolds2969 No it's not. You just have to move to a desert island and don't come back for Halloween, Thanksgiving, Christmas, or birthday parties :P

[@Susan-md6nd]

Sugar feeds cancer cells. I have no sugar in my diet.

[@suetaniaemmanuel8107]

Very smart

[@afringedweller]

@@edjackson4389 Ya forgot Easter :-)

[@327Demi]

It’s 7/2/22 and I began Keto and I.F. 3/20/22 Not only have I lost 50lbs but my face has completely changed. I Look and feel so much younger. My skin feels so supple. Body feels amazing.

[@rc3291]

Broke my no sugar, low carb diet for about 4 months after an accident and look like I aged 5-10 years. Went back on it and can tell a difference in a month.

[@Candlewick14]

God that's interesting. I also feel like I can see the age on my 43 year old face within 24 hours if I cheat. Not to brag but I genuinely look about 28 otherwise. Food is so incredible

[@kenzieusa3356]

Do you think if you are strict low carb then one day you cheat with lots of carbs, your face looks older because of the carb loading and sudden change in your body?

[@versuch8239]

​@@kenzieusa3356 From what I gather from all the comments on different diets and everyone and their mother losing weight and getting more healthy, no matter if its Keto, Carnivore, Vegan, Meditteranean etc. etc. it seems to me the common denominator is cutting out processed food, which contains extreme amounts of added sugar and salt and all kinds of other stuff.

[@iamenough6958]

I broke mine yesterday and this morning I feel awful this morning 🌄 I got up 4 times during the night urinating UGH😢 What a lesson!!!

[@alexascartier617]

​@@iamenough6958 Jjjvd def c c

[@skateronblades]

I have to say there’s definitely a big youthful change with your looks now verses your older videos. It stands out. Nothing wrong with aging into handsome. I’ve been Keto three years and I fool everyone with my age of 51.

[@angelabowman1614]

😊 Hi! I'm 54, (55 in December)...I usually shock people when I tell them my age. I went "All Natural" last year....my hair is now grey. With a little brown in it. I get lots of compliments too! I used to have my friend from work dye it dark brown, we would actually "split" the bottle of hair dye. Lol...we both had short to med length hair. Her hair is much coarser and mine is very fine.....but mine "sucked up" more hair dye! She just needed her roots done, mine was all over coverage. With circumstances ( Quarantine Lockdowns, and family health issues in her family) we stopped dyeing our hair. When hair salons reopened I told them to cut off all the brown and leave the grey. I am about 100 pounds overweight too ( not that you would guess that. Even Doctors and Nurses are shocked to see my weight on the scale! So.....I don't do the "Suntan" thing, never smoked, didn't do "drugs", drank alcohol somewhat in my twenties and part of my thirties.....never married or had children, ( always wanted both, but it never happened.) But marriage can happen at any age! There is still hope! (It's just Hard to find a Good Godly Man! Most of them are either too young or too old or already taken! Lol. 😊 Menopause came and went... 😊 Basically I never get guessed my age or wright. Most people guess me from late twenties ( when I had my dark brown hair) to mid to late thirties. (With my All Natural hair color.) And you can see plainly that I'm overweight....most people think, 200 to 210/215? Some are probably being kind. 😁 180 to 210 to 250 to 230-240, to 260 to 272...down to 241.....back up to 250-260. Then Whammy! Back up to 272! What I weighed 13 years ago! I list and gained about 30-35 pounds.....yoyo dieting. Since high school. 1985 I was about 175-180. Then up and down for DECADES. ( but I can still book up and down the halls at the Hospital, pushing a heavy metal food cart.....like Speedy Gonzalez! It's just getting harder as I put that weight back on! Very frustrating.... Arthritis and ADD doesn't help things either. I am a "Sugar-Carb-Sweet-Addict" and my mental issues (ADD and Anxiety plus OCD and Sometimers) makes it hard to focus on the plan.....to go Carnivore, then Keto. The "Sugar/Carb" detox is my downfall. Especially since last year. Working so short handed, doing the work of two or Three people, I give in to the Addict. Having little to no support system and bouts of Depression, I get overwhelmed and revert back to my "norm".....what's familiar. But.....I am watching as many inspirational KZbin people as I can who have lost large amounts of weight and gotten physically and Mentally healthy doing keto and or carnivore. Doctors and Nutritionists and every day people too. I hope to be able to post good things happening to me "in time"! 🙏💪👍😊

[@sherrycapps403]

@@angelabowman1614 keep trying, sometimes it takes several attempts. I went vegan on my search then keto, then ketovore. Finally, some changes happening. Best wishes!

[@kimberlycostello3198]

Me too!

[@boypestano6323]

@@angelabowman1614 o

[@kellibodony1077]

​@@angelabowman1614 look up Kelly Hogan Carnivore on KZbin. You can do it!! I'm have an extreme addiction to carbs and sugar. My birthday was in June, my husband got me my favorite Carmel Cake which is an old popular cake in the South. Our friends are mostly Yankees in this military town and didn't eat it. within three days I had devoured the entire cake!! I get started and cannot stop. But I did. I made up my mind to do keto/carnivore two weeks ago. I cut out carbs except berries first then went to All meat with spinach salads and allow myself about three blackberries daily if I must. I intermittent fast until lunch and I eat meat until I'm full and usually it last until supper around 6. If I must snack (but rarely) I eat plain pork rinds. I keep my self busy to keep my mind off eating but usually I'm so full it's not an issue. yesterday I ate 5 lightly scrambled eggs and threw in fresh spinach and a bit of cheese right before the eggs were done. At supper I ate a huge piece of fried salmon with a sauce I made with a bit of butter, sour cream, Greek yogurt and some spices mixed up. If you feel you can intermittently fast, just shrink your feeding window about 15 to 30 minutes every day so that you are not longer needing breakfast. You can do it and you will break your sugar addiction after a while. Keep reminding yourself how great you will feel in a few weeks. 🙏😊

[@HeleneLouise]

I went ketogenic around 15 years ago, mostly because it helped me with narcolepsy. Right away some dental problems cleared up. I had normal sleep without narcolepsy. Rashes cleared up. No more yeast infections. I was surprised to see that I lost weight. I had made up my mind never again to diet to lose weight, because I always ultimately failed. Over time it has really surprised me to see people my age that I haven't seen in a long time and hear them say, "Why do you look younger than me?" I've been told everyone seems to age but me. What witchery did I do? I tried carnivore, but without green leafy vegetables I don't function as well. That's just me. Sometimes I think I was fortunate to be be more or less forced into the keto lifestyle. I never expected this benefit from keto. Keto is also good for bone health and muscle mass.

[@lawdogwales5921]

Cool story.

[@HeleneLouise]

@@lawdogwales5921 Thanks

[@lauriecarlson4672]

100% TRUE!!! My skin (nails and hair) has NEVER been better since I switched over to Keto/Ketovore/Carnivore! I've been doing this 3 years now . . . it takes time for our bodies to HEAL at first! We've been eating crap, SAD, our entire lives, so be please be patient! Now, my facial skin is beautiful! I QUIT wearing foundation makeup and just go natural now! My LIGHT tan also helps my skin glow as well! BLESS the sun and ALL its benefits! And yes, intermittent fasting does provide ALL the benefits you talk about here in this video! I've not had ONE pimple in . . . ???? Can't remember when? Yay!!! Blackheads also have disappeared! I have a terrible scar next to my eyebrow caused by Vitiligo that is improving over time as well! I'm SO happy about that! Vitiligo is embarrassing! Again, thank you to the SUN! I've always had OILY skin and hair . .. NO LONGER!!! I can go 4 days without washing my hair now it looks beautiful even after sleeping on it! I used to have no choice but to wash my hair daily! Not anymore! I call this a "Lifestyle of eating!" This is NOT a 'diet'! It truly is a 'lifestyle'!

[@mysterical-]

Hi I love your enthusiasm. Do you also use any skincare products? Cleansers, moisturisers etc or have you gone cold turkey on all them? Thanks!

[@tayloredaesthetic]

Thank you so much for making this video, Dr. Berry. As a licensed aesthetician who also does Keto/Carnivore and sees the benefit it has on the skin, I like to hear this perspective from a medical doctor like yourself. In my industry, there really isn't a whole lot of people who share our view point on how to prevent aging and help with various skin conditions. But the research doesn't lie. I would love to see you do more videos on skin because it has helped me to educate my clients on getting healthier from within - while also helping with their external skin concerns.

[@angelagrant2943]

Love it...I only do hydrofacial every now and then and people compliment my face all the time. You have one of the best jobs

[@jesseshaver2262]

the research on the sun being damaging to your skin doesn't lie either.

[@hsdsbb]

I loved the video, I’m not a vegan nor a vegetarian BUT my wife is…. What are her options!?!? From the video Vegans and Vegetarians have limited or no options at all, since the majority is animal based. Any options for my vegans and veggies friends!?!?

[@krystalmarie5637]

As I watched the video I started to wonder just how long this research has been made available. These industries (medical, food, commercial consumer) really do not have our best interest at heart. They thrive on the masses being unhealthy, sick and insecure just to sell you their product. It’s sickening.

[@tamise81op42]

I have really bad cystic acne (was vegan for 4 years/that’s when it started). Just started keto/carnivore a week ago. Thinking about buying eminence products to help current acne/scars….but it’s expensive. Do you think it’s worth it?

[@elizabethprov2894]

Keto is helping my skin for sure- 38 years old, and I’ve reversed some of my wrinkles. For about 6 months I’ve been adding collagen to my morning coffee, and About 3 months ago I also switched to “washing” my face with the Oil method (half olive oil, half Castor Oil). After “washing” with oil and steaming it off/in with HOT water, I moisturize with a combo of rose oil and rose hip oil. My adult acne has completely cleared up, my skin is radiant, and my wrinkles are dissolving!

[@lachatnoir1127]

My moisturizer is beef tallow,lavender and rose hip oil

[@JJ_JJ23]

@@lachatnoir1127 how do you use it ? I have got tallow .

[@lachatnoir1127]

@@JJ_JJ23 I put tallow in a jar and a few drops of rose hip oil and couple of lavender. Lots of different recipes online

[@JJ_JJ23]

@@lachatnoir1127 my tallow is getting solidified quickly . I've got to heat it everytime I use it and that's a mess

[@lachatnoir1127]

@@JJ_JJ23 hmm that's interesting. Mine is solid but more like a balm. I use a finger tip amount and warm in my hands before applying.

[@anta3612]

1) quit smoking 10:23✔ 2) get all the sugar out of your diet 10:44✔ 3) get vegetable oils out of your diet 11:23✔ 4) you've got to eat lots of healthy protein 12:22✔ 5) eat lots of healthy fats 13:03✔ 6) go out in the sun and get a tan 13:35 7) eat plenty of collagen14:42✔ 8) get lots of vitamins and minerals15:05✔

[@stringalongmike1953]

Thanks for the list.

[@Dmkdejjj]

Get a tan?????

[@anta3612]

@@Dmkdejjj I think he means a light tan (30 minutes a day) but to avoid sun the rest of the day.

[@sportysbusiness]

When I was vegan people used to comment on how much weight I'd lost as my face looked gaunt. Now I'm carnivore people comment on how well I look, even though I'm 10% lighter than when I was vegan. I look heathier and my skin is glowing. I make my own bone broth every week so I'm sure that helps too!

[@chargermopar]

This really makes me feel good becase for 30 years or so I have lived this lifestyle despite being told not to do so. My dad was health conscious but his idea of health foods were whole grains, vegetables and lots of fruits. He would sit and eat three whole mangoes at a time! I hate anything sweet but love fats especially cod liver oil which everyone else seemed to hate. If I had it I would sit down and eat lard right from the container but when mom started using Crisco I found it disgusting. The few times I made popcorn I wanted it cooked in coconut oil and saturated with butter with plenty of salt. The "air popper" made me hate popcorn. Hamburgers just did not taste good without fat so I always went for the cheap 30 percent fat ground beef. I always enjoyed my seafood deep fried in lard without any batter and do so to this day. In my home living by myself you will find the refrigerator full of leafy greens, eggs from my ducks, homemade yogurt and tubs of lard I rendered along with beef tallow. Freezer is full of butter, beef, chicken, ducks pork and fish I have caught. You won't find bread, or any baked goods in my kitchen, In my twenties I came up with a theory that since sugar causes foods to brown that is you had high blood sugar your skin would brown and age especially in the sun. Despite working outside most of my life I look pretty good for a 52 year old.

[@evandegenfelder4554]

I grew up in the south and EVERYTHING was fried. In LARD. Great stuff. I miss my fried okra and catfish, lol

[@bettyweller1487]

chargermopar hi. I liked everything you had to say. I have a question for you. I know Dr. Berry mentions lard as a healthy fat and since you use lard are you concerned that it is hydrogenated? I would love to start buying lard but have read that hydrogenated lard is bad for you. I would love to hear your answer.

[@chargermopar]

@@bettyweller1487 I render the lard from pig fat,

[@bettyweller1487]

@@chargermopar Thank you so much. I am going to try and find pig fat.

[@baileysage2826]

Thank u for sharing your experience, really inspirational. Bye cookies and bread.

[@CreativeDee]

Good informative Video. I tried everything to stop smoking. Patches worked for me once but after 6 years of not smoking, I started up again while at a Pub/Hotel. Last year I discovered a book called "EASY WAY TO STOP SMOKING" by Allen Carr. I read the book in 4 days. I stopped smoking on August 11th of 2019. Very happy to say, I have recently had my first year Anniversary of gaining common sense about smoking. I highly recommend this book to anyone that wants to stop smoking. Doing Keto is about getting better health so of course it makes sense to stop smoking but not just for better health, it's about spending money where you want to spend it that you enjoy.

[@crystaltradez]

Dedrie O'Brien Way to go! I had a similar experience. I quit several years ago after reading that book. I had previously tried the patch and the gum. After reading the book I flushed a half a pack of cigarettes down the toilet and never touched one again.

[@KekeeBlack]

I quit in 2018 with nic gum and I was able to quit that but started the gum back. I still feel healthy though.

[@CreativeDee]

@@crystaltradez Excellent , Congratulations !! Not so sure they should have gone into the sewerage system though lol. My husband stopped smoking approximately 6 months after I stopped. I have a smoke free home now. lol.

[@CreativeDee]

@@KekeeBlack , Well done. Congratulations !! Hopefully you will quit the gum again because it shows that you are still addicted to nicotine and god knows what else they use in the gum that isn't healthy for us. No one ever looks good chewing gum anyway :)

[@HB-xw6im]

Wow congrats!!!

[@lycurgussparta1588]

I had persistent dry skin from childhood. After going carnivore at age 59, the dryness vanished, and my skin is greasy in a desirable manner and there is no dryness at all. This happened in the first week of carnivore diet

[@maiaallman4635]

Fantastic!

[@julielehman1921]

So trippy, all this is hard to believe, but I do. I will do Keto but going totally meat only? Maybe later but .... doesn't seem very healthy.

[@MysteryFinery]

collagen foods 01) bone broth 02) blackberries 03) oysters 04) beef 2* week 05) eggs 06) salmon 07) goats cheese 08) broccoli 09) rose hips 10) apple cider vinegar 11) butter 12) mineral water 13) raspberries 14) sunflower seeds 15) olive oil 16) gelatin

[@kaleidoscope8743]

Not commercial jello but real animal-based gelatin. You can find in grocery in baking isle where pudding mix is sold.

[@Spicydoc1]

Rose hip oil?

[@TeeMonique803]

Are smoked oysters ok to eat?

[@bezzerwizzer6448]

@@Spicydoc1 Hm...maybe it depend on wich oil is in the mix/have been used? Not that i know. Curious myself .

[@kaleidoscope8743]

@@TeeMonique803 It's not a list of things exclusively or to the exclusion if other things. It's just things to include in your diet as sources of collagen. I've always heard that animal collagen is going to be primary important source ... and essential and the type you can assimilate. I don't know how accurate that is but it seems valid.

[@robinbeers6689]

I used to love those giant fruit smoothies from Jamba Juice. I've been carnivore for several years now and I keep having people asking me what kind of skin products I use. I just tell them that I moisturize from the inside out.

[@davidd7940]

Brilliant

[@sweetmac17]

Robin Beers, what do you usually eat in a day? Or what do you mostly eat?

[@inkaacrowe8429]

Great answer

[@robinbeers6689]

@@sweetmac17 About 1-1.5 pounds of some combo of meat, eggs, and seafood. I stick with ruminants and give chicken and pork a pass. No dairy for me unfortunately.

[@okay5045]

Please do a video on recovering from a binge. Thank you. You have changed my life almost 100lbs down. I have been on a 2-3 lb rollercoaster for a month. Ugh God bless you and your family.

[@HB-xw6im]

He has one, i think it is called recovering from cheat (but he doesnt call it cheating!) Im on the same step!

[@markchabot3684]

I was diagnosed T2 about 5 yrs ago. When I saw the handouts the ADA gave on diet was sponsored by Coka cola. I knew they were bought out. I discovered keto and decided to give it a try. I'm now ketovore and have seen great improvements, off of three meds (still take metformin). I have noticed a great improvement in my skin. The most noticable is the liver spots have almost dissapeared. Thanks for all the great honest advice.

[@brianloftus4919]

THANK YOU DR. B!!!!! Low to No carbs and the removal of sugar has changed my whole trip at 54. I made changes first blindly, out of necessity and desperation really.......THEN stumbled across you and your efforts which sent me into the fast lane immediately with monster results as well as solid answers for the FOG I'd been in since possibly '68 with sugar in the bottle formula. My body responded right away to not eating the pyramid, which had me looking like a pyramid and feeling like a pile. Thanks again to you and all your pals singing the same tune. Big answers. Incredible difference in daily life.

[@leematherly3417]

I was vegan for 12 years and I noticed people don’t tell me anymore I don’t look my age anymore. I look horrible I think with bags under my eyes. I have been on carnivore for almost a month. Looking forward to looking better soon. Thanks for the info.😎❤️

[@droolbunnyxo9565]

It took about 2 years but Keto eating reversed the color of my gray-white hair. It's now growing in sandy brown-blonde like it did in my teens & twenties. But yes, facial lines have also changed dramatically, keto erased about 10 years from 55+. In fact, a 38 year old guy just asked me out & the seriously confused look on his face when I told him my age was priceless. 😂

[@droolbunnyxo9565]

@Leslie Gibbons "🤭" Thanks!

[@mslice0760]

It wasn't the keto,....it was foods high in biotin, that changed your hair color......diets don't erase wrinkles, ....wt. gain can round out or hide wrinkles.

[@mslice0760]

@Leslie Gibbons I think it is you that needs research, ...you are out of date,....studies show that Keto is dangerous to many people and it is not safe to be in a state of ketosis.for anyone .. (that's a fact)....and most of these so called benefits are in fact not from keto at all....but other lifestyle changes....wake--up.

[@c_b5060]

@@mslice0760 Studies? What studies? Please provide at least one link. I was at first skeptical, but as I read more and more comments about the amazing results of switching to keto, my skepticism went away. Do you think all of the positive comments are fake? Do you think the positive comments are made by people lying to themselves? The videos by the doctors did not convince me. It was the comments that convinced me. It is understandable that you continue to believe what you've been told for so many years. "If you have proper scientific mind, you are not upset when someone proves you wrong. You are pleased when someone proves your wrong because you will no longer believe a falsehood."

[@droolbunnyxo9565]

@@mslice0760 True, but I dropped 50 lbs two+ years ago. My face is more angular & much less puffy & wrinkled than it was 10 years ago, including fine lines. The dark circles under my eyes finally disappeared too. But that was probably a vascular issue. Do agree with you that a fuller baby-face makes most look younger, overall. I eat a lot of eggs & believe they help, they're very nutrition-packed.

[@camillecali22]

Hi It's me I am back LOL. A few years back I tried keto and then switch to high carb potato diet. I am back because 4 weeks ago after 9 months of doing low carb I had severe diabetic symptoms. N between insurances and unable to go to the doctor I immediately got rid of all sources of sugar that includes hugh glycemic veg and all fruits. I have lost 25 lbs in 4 weeks My brain fog is gone, the skin rash, the headaches the dizziness the sweating all gone Diabetes runs in my family. I used a meter and had out of sight glucose numbers 4 weeks ago. I am down to normal now. We shall see what the dr says after my new insurance starts in October. This time keto is more enjoyable because I am doing more eggs less cheese, healthier fats basically doing clean keto as much as my budget allows. I haven't had bacon or steak in this round because too much beef doesn't sit well with me I do better with eggs, fish and poultry. Anyway back to watching and learning from you doc. Thanks for still doing these videos

[@seannesbitt6678]

I’ve had acne keloids on the back of my neck most of my adulthood. I’ve had medications and painful injections that reduced them for some months, however they just seem to come back. In 2017, I changed my diet to a ketogenic lifestyle and not only did I drop 135 pounds but my acne keloids became non existent. No turning back now.

[@Michelle-uh7zy]

Sean Nesbitt WOW!!! Thanks for sharing...love reading success stories🥰🥰🥰

[@seannesbitt6678]

Michelle Gideon thank you.

[@ginam2817]

Very interesting and thanks for sharing! My skin keloids so I have to be very careful. Mine were on my ears from getting them pierced and having one surgically removed as well.

[@seannesbitt6678]

Gina M I cannot be certain however I feel like most of our ailments stems from the use of refined sugars in our diets. It’s truly a legalized poison.

[@Michelle-uh7zy]

Sean Nesbitt “LEGALIZED POISON’!!! Best description ever!!!🥰🥰🥰

[@TheMichelex20]

When you said beef, bacon, butter my mouth watered lol. But I’ve been low carb with intermittent fasting for 2 years. I’m almost 43 and no one believes it. I’ve seen marked improvement in my skin for sure. Plus not to overshare but it’s not discussed in this video but I’m super regular in the bathroom. 😊

[@twylaroddy4307]

mickey M he has a poop video.

[@angelagrant2943]

I was wondering about. God bless you. Thank you for sharing ☺️❤️

[@lyndsieannette957]

You look great, Dr. Berry! Just started the carnivore myself and my skin is soooooo clear and plumped!!

[@ExtoSee]

I’ve been eating no carb since I was 12 or so. My mom and dad were athletes and very health conscious. Granted I ate a lot of grapes and raisins and always have had honey before bed since well forever. I’m 34. The picture to my left was taken 4 months ago. I’ve never really thought about age. I do full body workouts every day and swim. My test is 1250, I’m 6 1 and 180lb and sit at 5% body fat.

[@Elusive.magick]

You sound like an incredibly healthy person.

[@snookysnax]

dry brushing every day, followed by quick cold shower last 2 years, makes my older skin glow and velvety smooth

[@stevenlong7486]

What is “dry brushing?”

[@ellytaylor1731]

Just catching up on some of your older videos. I have been carnivore x 3 weeks at this point (Aug/22). I have Hashimoto's and was referred to a Rheumatologist. I saw him about 5 days ago. He did a full exam and commented how flexible I was (which can be from Hashi's) and how great I looked. He said that several times and then looked at my age again and said "Wow you are 56 and you look great!" And to top it off I don't have any signs of RA which made me happy. I told him I had switched to a carnivore diet and he said whatever I am doing to keep doing it. That most of his patients can barely walk and if anything changed to give him a call. I have been sick for over 7 yrs with Hashi's plus other chronic diseases, I have not felt this good since before 2015. If you are reading my comment, give carnivore a try. Do it for 3 months and if you don't feel better (which would be a surprise) you can go back to your old way of eating. I have such a decrease in the amount of pain of have that I have already started decreasing my pain meds. What do you have to lose? I thank Dr Berry for all he is doing. This has totally changed my outlook on life!

[@lisahannah3175]

I hear that comment and I'm not keto. I removed the processed food and most sugar, I added collagen and eat generally low carb. But I also have a friend that eats a lot of raw foods, fruits, nuts and a ton of green leafy vegetables and she looks way younger too. I think it's the removal of processed food.

[@nemesiswar01]

I lost 12 pounds un five days with the carnivore diet, and I didn't even do my exercise routine because I'm lazy, this really works, it's crazy, with my exercise routine of 6 days a week I can already imagine the enormous progress, I'm very excited about this adventure thank you Dr.Berry

[@thomasjones9559]

Been doing keto over a year. People say I look 10 years younger and I can see it myself. Sunwarrior protein peptides helped a lot too

[@lucybraun8969]

For over 20 years, I had acne breakouts all over my upper arms. I spent thousands of dollars on a wide variety of treatments, none of which got rid of the problem. Since going keto two months ago, the breakouts are completely gone! Looking forward to going sleeveless this summer. But along with fat loss and cleared skin, I"ve also seen a loss of collagen in my face, and a loss of breast volume. Next step is to resolve those issues.

[@area51sea]

I have been on a carnivore diet for 4 months and it has taken a few year off my face and added beef tallow as a face cream and it took another few years off my face over night.

[@Michelle-uh7zy]

space99yak Just from the grocery store?

[@josieb3238]

My skin has lost its dryness.

[@cathycathey7566]

My skin is dry as well!😔

[@stoptheworldandletmeoff]

What is your age?

[@josieb3238]

Marie K I’m 71

[@stoptheworldandletmeoff]

@@josieb3238 I am 61. I believe skin dryness comes from menopause as well....oh, the pauses in life makes us stop and rethink everything. We will see what the carnivore diet does!

[@donnakuhn9752]

Lee Rene I am 70 and have noticed that my skin does not need all the creams I used to lubricate it

[@rachellynmara]

Just got my liquid iodine after you and Neisha's recommendation. You should do a supplement Q and A, like which are worth getting and which are a waste of time. Here are a few I've used in the past for PCOS and for general health: -Myoinositol and Dchiro inositol -Bile Salts/ox bile -Vitamin D3 liquid form - ashwaghanda -stinging nettle root -Vitamin E with both types -Spearmint -magnesium -nutritional yeast My biggest problems are hair loss, brain fog and strained eyes from probably 12 hours of screens a day 😅

[@DOLfirst]

Anything help your pcos?

[@rachellynmara]

@@DOLfirst I think the myoinositol has improved my insulin resistance after more than a year of use. I am inconsistent on the ashwaghanda because I have the liquid right now and hate it, but that helps too!

[@DOLfirst]

@@rachellynmara thanks

[@YouButter]

Rachel Rall I’ve had a few bouts of syncopal spells, not sure if it’s dehydration or what. Been carnivore for a month after failing a few times. Literally can’t keep my head up for two days. I’m way better today.

[@deborahbailey292]

neishaand dr berry talk about it. Listen to neisha talk about her hashimoto's thyroiditis

[@LittlewingKD]

I went out in the sun today, I went swimming too in a salt water cement pond. I'm beginning my 6th week keto. I've slipped 3 times and eaten dark chocolate chips a couple of times, and drank a cup of apple cider. But You mention fruits and I eat avocados and tomatoes every day. I eat butter and have for years because I noticed when I was first diagnosed with RA that certain oils like margarine aggrivated it. I stopped drinking wine coolers too. That was back in the late 1980's . But every once in a while I would do something to set it off and I suffered in so much pain I over used Advil. And I tried everything from Nalphon t

[@LittlewingKD]

To vioxx to celebrix, my Dr gave me all sorts of samples to try to relieve the pain. At first it was worst in my feet ,hands and one elbow I couldn't straighten. I was working at a waffle house during the night shift so my husband could keep an eye on our baby. That is when I was first diagnosed. 1987. I remember the test was very expensive. Finally in 2014 I was informed my RA went into remission. And I was shocked because no one had ever heard of that. It was just very rare. My gangland cyst on my wrist also disappeared. No surgery they just stopped making my fingers go numb. I'm an artist, I have my hands in chemicals often. Mineral spirits and oil paints. I know not good, and there is no excuse. I try not to paint every day. At least I'm not stripping antique mirrors of mercury and old lead paint. Its a miracle I am alive.. anyway I am going to attempt to speed up my metabolism. By frequency of eating. I want to lose 6 more pound by the 26th of August. I want to be down to 280 lbs. I'm trying for 10 lbs per month doing the keto diet.

[@alli_loves_skincare7842]

I am a huge believer in keto and it’s benefits and currently am following it. Glycation is something I learned about awhile back and being over 50 and having been a sugar addict most of my life, I am sure it has affected my collagen production. I think the only thing that has kept it from being worse is good skincare including sunscreen. I know the focus on this video is to explain how sugar negatively effects the skin which I agree with, however I want to clarify a few things that hopefully will be helpful. There are two skincare ingredients that have been studied and proven to make a difference in your skin. I’m not talking about one study from the manufacturer but dozens of independent studies as well and they are L Ascorbic Acid (the pure form of Vitamin C) and tretinoin (the Rx form of vitamin A). There are many more ingredients that have smaller studies but are proving to be beneficial as well including Niacinamide and antioxidants like CoQ10 and Resveratrol as well as superoxide Dismutase. I think the antioxidants are important since it seems like without fruits we aren’t getting enough internally. Which is a question for you, do greens alone provide enough antioxidants we need to fight free radicals internally? I would really appreciate knowing more about that. Thanks for all you do, I’ve been following your show since you began and continue to support your channel.

[@dailydoseofmedicinee]

A few ways to naturally slow the aging process include:👇 Eliminate processed foods from your diet. Stay hydrated. Get your Zs. Decrease stress levels. Add more physical activity. Make time for your friends

[@linechouinard628]

Zs?

[@maryeliz8799]

Line Chouinard sleep

[@dailydoseofmedicinee]

@@maryeliz8799 👍👍

[@IrisMG]

I love this!

[@tamikaford7439]

I noticed my heels and toes don't need lotion anymore and I can wear shoes with heels and toes out that look much smoother

[@_K-W_]

I thought it was just me! Haven't had to break out not one pumice stone!

[@jonfragments3294]

Before carnivore, I always needed a little lotion on my left elbow because it would get noticeably dry. Now, it is smooth, no lotion needed.

[@elevenpoisons2484]

yep, no more hemp cream or coconut oil

[@granny58]

My heels were dry and cracked before keto and they just disappeared. It was such a surprise.

[@kimberlyalexander9228]

I am so grateful for Dr. Ken's wisdom and providing his experience and insights. Thank you Dr. Ken!!! 🧠💪🤗

[@andyharperarbo138]

I have been Plant Based for almost 10 years and GF for 11 years, and my skin and over all health and well being has never been better.

[@annieo1092]

Very interesting dr berry....I have eaten a lot of fruit for many years, people comment that I look at least ten years younger than 66. For the last five or so years I’ve gained belly fat even though my diet has also been sugar free (bar the fructose). I’d tried keto before and felt very miserable without my fruit but I’m four months in to keto and not really missing it this time. Belly fat slowly disappearing. I eat nuts very regularly and prior to keto, only whole grain cereal products. Info about the skin will keep me motivated.

[@pennyrobinson4266]

After months on Carnivore and languishing through a four month plateau, I went off and ate my old way. My wrinkles noticeably worsened. Also developed acne. I’m hoping being back on carnivore helps improve this. When you’re thinking of quitting, please don’t! Stick with it!

[@tonih3433]

Please, do you have a video about the negative effects of sunscreens on the skin? Thank you for your awesome content, Doc 🙏😊

[@rosemarystorm7720]

Could you please do a video on the EFFECTS OF MARIJUANA on the body? I hear it LOWERS BLOOD SUGAR which is why you get THE MUNCHIES.

[@Jelanuel]

Thanks yet again for another informative video!! Only been on Keto for 6 weeks, but feel so much better than I have in the past years. Your videos motivate me to stay on track and I appreciate your reality checks immensely. Chapeau.

[@merrileep6774]

Excellent information... all excellent tips...eating keto/carnivore and have younger looking skin and you don't break the bank with creams, fillers or surgery. Thx Dr Berry.

[@conniesmith4108]

Thank you so much for this information, I lost a tremendous amount of weight in my early 60's following these protocols and got off all pharmaceutical medications...

[@invincibel4007]

Vegan Deterioration channel does a great job showcasing vegan aging.

[@luismarez4792]

Did Dr. Ken mentioned working out? it really helps to be more long-lived

[@ianmackenzie686]

I still use quality lotions for dry skin and comfort for occasional skin discomfort.

[@micks336]

I started doing cold showers and cold Lake swimming when at the cottage as we have no shower there every morning and at night. I am going with my grade 9 science class where cold stuff shrinks and hot stuff expands. I was more of a history buff. Along with fairly strict ketovore. I find it is helping with my skin too.

[@flowerpot3787]

are you in ninth grade?

[@JL-gt1kc]

Dr Berry - Could you do a video about stress/anger and autoimmunity? Been keto/carnivor to control PA, which works great - no food triggers. But a stress trigger can create a flair up that seemingly can’t be controlled by diet. Love to hear your thoughts

[@Itas888]

Best reason to cut out dairy lol! Very addicted to the stuff, but with meat it's a real possibility! thanks again for such high quality videos Dr. Berry! See you on Patreon!

[@PlainJane1421]

Full fat dairy gas very little lactose… good for you!

[@HB-xw6im]

Im brazilian, i LOVE fruits... though when in keto i dont eat them all the time. But the pleasure one has picking a fresh mango straight from the tree: that reverses my aging too lol joke aside, thank you for the video, doc 💖

[@w1975b]

mangoes are in the same plant family as poison ivy

[@Cassie_-rw9ik]

Have just spent the last 2 hours binge watching your channel. Loved everything you’ve had to say so far except a couple of things in this video. As a skin therapist who specialises in Acne and pigmentation and seeing amazing results everyday. It’s ridiculous saying topical treatments/homecare doesn’t work. And secondly it’s very irresponsible to sway people away from spf. I’m in Perth Australia and we are going through a week of over 43 degrees Celsius (109 Fahrenheit). Not to wear spf is very dangerous.

[@c_b5060]

Dr. Berry used to get sun burned. Since he changed his diet to carnivore, he no longer burns, he just gets a nice tan.

[@a.hunter9804]

Use sunscreen w/ zinc ….. sunscreens that are approved in Europe are better for you. Watch his video with Dr Anthony Jay

[@AW-yn1lf]

Absolutely spot on with all the advices! I am on low carb/keto/short and medium term fasting for 7 years already - i feel my skin didn't age too much. However, why collagen powder (supplements) is not good? I am breaking my 24/36 hours fast with collagen powder - i hope will help my joints/gut/skin PS. i am in my 50s. PPS. I've looked at your 2 years ago videos - yes, slightly better now, hence not aged ;-)

[@map8126]

I’ve been using powder collagen 30 gms and my nails are growing and my hair stopped falling out. If it has no value how come I see improvement. Been keto/carnivore for months no improvement not until collagen supplement

[@christleholsey1975]

I enjoy my collagen powder also. It helps so well with my joints even when eating carnivore.

[@jeffrygreene2363]

I've been using collagen supplement 10 grams per day for the last 2 years...It does make a difference (I'm 76)

[@ginam2817]

How does your skin look MA P? Has the collagen help with your skin?

[@lisasmith516]

I found out recently that there's a sub Rosa layer of your skin from which the hair follicle derives its nourishment and growth and the collagen powder is reaching that level and helping to rebuild it. I just found that out yesterday I don't remember where because I do research an awful lot of topics. Look it up for yourself somehow. Glad to hear you're improving I can't afford any collagen powder right now and I'm being stressed to the point where my hair is just falling out in huge hand fulls. DAILY. Best wishes. Lisa

[@shelton191]

@@christleholsey1975 What's the best collagen pills out there?

[@SimplicityForGood]

I just listened to David Sinclair professor in genetics talking about turning on your longevity genes by avoiding meat, avoiding too much strength training and focus on plant based food and only eat ones a day and use a lot of olive oil!! he and you are like opposites in a magnet... What should we think of all this of carnivore vs plant based when it comes to actually live longer and preserve ones age!? please reply and let me understand better how two people both highly educated in what foods does to our bodies can have so opposite scientific understandings!?

[@MsYesunglover]

Thank you! my exact thoughts!

[@theladyofthelakesFTs888]

One of them is promoting the use of statins, is Harvard “educated” and is on all the shill channels one can find and the other one is going by experience? Apart from that go with your heart not your head and you find the answer.

[@SimplicityForGood]

Kirsten Kennedy well, now I an not interested going anywhere, I like some real answers instead, that is where my curiosity and gut tells me to go, to have them explain more deeply how They, not me, came to their Their conclusions. I am interested in Other people and like to understand people in this world, not live in a cave and shut the world out and think my gut feeling and a t-bone steak is all I need... One thing one can see is that all vegan girls hate humans all together. they pretend they care of animals but when you get to know them they are all feminist and hateful women who state eating meat is a male activity because all men are born murders, rapists etc. you name it ... that to me does not sound neither as a very scientific explanation to have reasons exclusively eating plants nor a very happy lifestyle... but just being trendy and going to the opposite side of them to make a point is also not a very bright and well thought out solution I think ! I prefer a non-political diet! ... to reach that you need to listen to a lot of people and let things sink in so you can make sense out of every aspect in the end! ... but is just me, I just happen to not hate all other people, including the vegan-teen drama girls in my old college 🤷🏼‍♂️🤣

[@arhu74]

Both are right. Animal protein turns on mtor which inhibits longevity in a lot of organisms but we humans are different because many of us actually die of frailty and to protect against frailty you need to build muscle. Muscle you build by turning mtor on by eating high quality animal protein and doing weight training

[@SimplicityForGood]

Arhu ?? now you said use animal protein in both of your choices!?

[@dimitrioslialios5586]

Dr. Berry, I am interested in a cook-book that you think is worth the money , for someone who is interested in the Keto-Mediterranean approach to diet. Any suggestions? Love your videos, Keep up your work. You are saving thousands of lives. Your parents did a good job.

[@le_th_]

I ate a largely red meat and egg diet for most of my life (42-44 years) and ended up developing an allergy to red meat and egg whites. Now if I have 1 or 2 bites of steak, I'm in bed with crushing fatigue for 36-60 hours. I can have the tiniest bit of egg white on occasion without too much fatigue or soreness in my lymph nodes, but not an omlette. NOTE: I was not trying to eat any rigid, absurd "diet" I just loved steak for dinner, boiled eggs for breakfast, and the weekly Sunday brunch omlette. There is such a thing as TOO MUCH of a good thing, but it was delicious while it lasted. Now I can only eat chicken, turkey and fish (but no shellfish as I've now developed an allergy to those, too). I'm 53 now, and just waiting for the day when I develop an allergy to chicken, turkey and fish, too.

[@mikaelak90]

I have noticed some of my vegan friends have gray papery skin.

[@OldesouthFarm]

Sickest folks I have seen are vegans. They have all kinds of Orthopetic issues and their teeth nasty as well as grey skin.

[@matchu4444]

After they complete their veganism, the autopsy will show you their grey organs as well!

[@liahfox5840]

I've been mostly carnivore my whole life. I noticed huge changes in my skin when I quit drinking soda and took the horrible seed oils out of my diet. I even make my own mayonnaise from farm fresh eggs with a very simple recipe from the French cooking academy right here on KZbin. I also make my own bread, and anything else that requires dough, such as pizza, calzones, etc. I don't eat much of it, but if I'm going to splurge it's as healthy and tasty as it can be.

[@dmahadeo]

I love that Dr B has Escher's Hands in his backdrop. 👍

[@joannvazquez7404]

I am 61 years old female and I’ve been doing keto for about 1 1/2 years and my skin is more wrinkled then it’s ever been. I think the term is crepe skin. What am I doing wrong? I drink a lot of water every day. I also recently started IF. Any suggestions would be greatly appreciated. Thanks.

[@c_b5060]

For better skin, include some collagen in your diet. The main types are roman numeral one, two, and three. (type I, type II, type III). I'm not sure which one is best for the skin. It takes about 3 months for your skin to get completely replaced, so take some collagen every day for 3 months.

[@toniastone3460]

If you look close I think this Doctor has been receiving Botox !!!!!!

[@c_b5060]

@@toniastone3460 Thank you doctor Tonia Stone! My friends have asked me if I had any botox injections. I have NOT had any. You underestimate the body's ability to rebuild and restore itself. I have simply been taking collagen. Type I and type III are good for skin, nails, and hair. Type II helps build new bones. Although Dr. Berry recommends not buying any collagen. Instead, he recommends that we get collagen from the food we eat.

[@ThisIsNotMyHome]

Maybe try carnivore instead of keto?

[@w1975b]

@@sharonweston5659 there's no such thing as a low fat keto diet. Keto is by definition high fat.

[@doyen101]

I have used oregano oil on my scalp with great results. I have been eating keto for about one year. A few months into keto i started treating the scalp area that my dermatologist has treated for skin cancer. I have had two surgeries and other treatments on this area only to return to the doctor with more suspect areas. With the daily application of oregano oil i had amazing results from this topical treatment. I took photos of the process. The skin turned orange, scabbed and eventually peeled. I have treated the area repeatedly after each time it healed. I showed the photos to my doctor. He said it looked like my immune system was stimulated to attack the damaged cells. I now have a scalp that no longer reacts to the oregano oil with the exception of a few small spots. I expect that that too may stop wth a few more treatments. Even the scaring from the surgeries has been reduced. So, I would disagree that no topical application can make any improvement. And it only costs a few dollars. That having been said, I do not disagree with the overall point about creams and lotions.

[@Sementha.]

I already have a high uric acid and cholesterol count and I already don't eat much meat. Honestly every expert has his own thing to say about what's healthy. I don't know what to do anymore on what to take and what to let go off. It's really confusing

[@c_b5060]

Read and believe all of the positive comments under Dr. Berry's videos. All these folks are not lying.

[@echase416]

‘Sugar related ageing’ is referred to as “glycation”.

[@ayaaltaie8641]

But actually there are clinical trials for tretinoin ceram , it does stimulate collagen, but of course u can't stop aging 🤦‍♀️💔

[@billyperry6567]

Doc didn't mention it, but way less likely to burn once your skin is built properly.

[@chetmarcotti4953]

Your presentations are great and your delivery is right to the point and very believable, thank you

[@laurengalan2760]

I also love using a pea sized amount of tallow on my skin as well as cooking with it👍🏻

[@fronniebealer7808]

I remember when older women would use a bit of lard on their face. That was when lard was made at home or certainly before it got hydrolyzed as it is in grocery stores now.

[@KenDBerryMD]

I use beef tallow as lip balm at bedtime!

[@stevenlong7486]

I would be nervous to put that on my skin... too many dogs live in my neighborhood! 😝

[@laurengalan2760]

Steven Long it actually doesn’t seem to have a beefy smell when it’s transferred to the little pot I put it in, it smells neutral.

[@magma9138]

I do the same, realllly improves skin tone and eliminates lines. You can add essential oils too. I find smell disapears quickly. Its WONDERFUL!

[@evandegenfelder4554]

Here is a problem I'm experiencing. I've been using a Keto lifestyle since mid January. I'm down 55 lbs. I decided to give carnivore a one month experiment so I have done during this month (August). I tolerated it very well. Here's the problem: with the weight loss I'm seeing a 'crepeness' in parts of my body, arms, neck. What can I do? Can you do a video on this subject. It seems to be a drawback to weightloss.

[@lindabell6954]

you can see the stress in the faces of people on Keto diets. your body is stressed because it is wasting muscle to make glucose. why do people think this is a good thing? eating a variety of healthy foods, is the safest way to look vibrantly healthy. sugar (aka carbs) are necessary.

[@CaramelLenise1]

@@lindabell6954 agreed I tried it years ago as soon as I stopped briefly my weight came back twice as much 🤦🏽‍♀️

[@sallyclay1974]

I put olive oil on my face, twice a day! I use Loriel skin products and plumpers. I use honey on my eggo waffles with fruit.

[@PandaLAG]

First of all, thank you SO much for ALL you do...I love having access to all of your info & the way you explain it, is so refreshing & easy to absorb!! I'm 90% carnivore - w/10% coffee, decaf tea & little green veg & tiny amount veg for seasoning...I see how Neisha eats & I'd say my diet is similar - will we see the same benefits as one who is 100% carnivore?

[@virginia7191]

Didn’t know about the dairy. I use a lot of heavy whipping cream. Guess I need to cut back. Thanks Dr Berry!

[@laurendesignchick]

Heavy cream does not have sugar like skim milk does. It has lots of healthy fat. You’re fine.

[@wisdomgametv4594]

This is one of your best videos. And, you are looking young. Thanks.

[@Bebe-or9nw]

I'm sorry but it's absolutely true! Vegans age drastically faster. And even though we're not all vegan our diet today is mostly plant based anyway. Might explain obesity, disease/illness, and premature aging. I'm not fully carnivore and do admit that I have great genes ,but since I upped my consumption in animal based foods such as eating more beef, pork, seafood, eggs, liver, butter and cooking with ghee, I did notice my skin doesn't feel as dry anymore. I already didn't have too many wrinkles but my skin definitely feels more supple even now that's it's winter here in the Midwest.

[@mathputz]

I love Dr Berry! he speaks the truth!!

[@Jam-m7m]

I’m 66 years old and I’m doing carnivore and ketogenic diet intermittent fasting 24 hours and 48 hours then one meal mostly meat 🥩 Become a Patreon help Dr Ken help us full time

[@katiie7]

Are kimchi & lacto fermented sauerkraut okay? I crave them ALL the time. I never hear about fermented foods paired with keto*

[@RobertWadlow292]

Yes, as long as you don't have a histamine or other reaction to them

[@lisakuehn6436]

Should Alcohol be added to this list?

[@donnamorgan5656]

Dr. Berry, how do I moisturize my dry skin? Should I use olive, coconut oil or just bacon grease? If expensive lotions are a waste of money and don't help...would animal fats rubbed on my face help? Not being a smarty pants...seriously, would this help? Thank you and love your videos.

[@UndertheNeedle282]

I love you Dr B but retinol/tretinoin does work. It works better when you're keto since the skin underneath is healthier.

[@Buckshot1776]

Dr. Berry Making KZbin great Again!!! Thanks Dr. Berry 🥩🥓💪😎🇺🇸

[@EsperanzaR23]

Been heavy meat keto for 1.5yrs and people think my 11 yr old son is my brother and i could not possibly be his mother. I thinks its the funniest thing. I've been told by family I am aging backwards. I used to have painful dry patches on my face and some on my body, which is no longer a problem

[@gulhussain27]

Problem with vitamins is that they die soon after heated. Please make a video on the subject and guide us how tos...

[@stoptheworldandletmeoff]

I know my skin condition also comes from Hashimoto's autoimmune. I'm staying on the special way of eating. My question is, can I eventually eliminate my Armour Thyroid pills. It was told to me through an ultrasound that only half my thyroid is functioning and the other half has died(?). So does that mean I need to continue my medications for life? I have asked this question many times and I can't seem to get straight answer. Can I work my way off my medication? Your reply would be much appreciated.

[@888-m2m]

@Marie K Check his other videos...I'm pretty sure he has videos on this. His wife has/had the same autoimmune disease and I think she came off her medication. If I were you I would get a second opinion about half your thyroid being dead. Years ago a doctor told me that I needed to remove my gallbladder so I did but I wish I knew then what I do now and I would have never removed it. I would have done things to heal it. You actually need your gallbladder contrary to many peoples thoughts and beliefs and doctors who I suspect want to remove it for the money. Tap the bell and select all notifications and the next time he does a live questions and answers video you could ask him that specific question. Dig deep and keep researching and remember you are your own best advocate. Good luck to you on finding your answers.

[@stoptheworldandletmeoff]

@Ginger Hudock Drs have not helped me on this issue or at least get an answer as to how and why my thyroid is is damaged but most importantly can it be corrected. I just do not want to be taking "medication" forever. I take care of myself in a way to never have to take medication. I just do not want to take myself off of it and end up with more problems. My doctor first prescribed nature throid but I cannot get it anywhere here where I live, so I got the next best thing after taking myself off of Synthroid.

[@zorabw8948]

You are so right. Eating carnivore makes beautiful skin. I do not need a skin moisuturizer. My skin feels like that of a child. Before eating more carnivore, I was keto, but I noticed that my hair started falling out although I take zinc, selenium, biotin. Hope that with carnivore this will stop again. Normally my hair is my pride. Does anybody know whether losing hair on keto is normal? When will it stop?

[@rockdocpalmcoast4189]

63 years old. I started the ketogenic way of life 2 months ago and my psoriasis disappeared in the first month.

[@pattyclarkson3]

When I consume dairy products my skin breaks out with eczema as well as I become very depressed for a few days. Any advice?

[@guykenniker9498]

Gluten does the same to me

[@jimbo7577]

Maybe stop consuming dairy?

[@twylaroddy4307]

Patricia Clarkson here’s your sign, quit eating dairy.

[@pattyclarkson3]

😊 thanks everyone. I don't eat dairy anymore but I thought maybe something might help that issue. Can't have any caffeine nor any breads/pasta/wheat products. Right now my face is swollen and I'm thinking it might be tostitos corn chips, so that's out. I guess I should stop all processed foods. Hard to do. Too much meat seems to stop up the bowels. Struggling with what to eat. I'll figure it out. 🙏🏼😊

[@susangrande8142]

@Patricia Clarkson in my experience, it takes a bit of time for one’s digestive system to adapt to any change in eating. I cut out almost all carbs for a few months, and I had some loose movements for a few days. Some people get the runs; some people get constipated. Have you tried a gradual change so your gut flora have more time? Yes, quit the tostitos! They’re terrible for you! Industrially processed “vegetable” oils! GMO corn! To say nothing of how they spike your blood sugar. Processed food is addictive, on purpose. Food scientists work in labs in the big food manufacturers to MAKE THEM addictive on purpose. (I had to give up dairy several years ago; I still miss cheese... Couldn’t digest it any more.)I wish you well on your quest for better health!

[@gphilipc2031]

Three Months + a week on the CARNO diet. Down by 25 lbs. Non or slow healing skin breakouts gone. Sun burn resistance (in SE Louisiana) greatly improved. Getting out of bed a lot easier in the morning with my trick left knee.😎

[@aleksandarmatevski1258]

Hi Dr. Ken Berry! You've mentioned before that one should eat protein and fat at a 1:2 ratio. Does that mean that for every 1 gram of protein one should eat 2 grams of fat? Or does it mean that for every 1 kcal of protein one should eat 2 kcals of fat?

[@w1975b]

go with grams