Dr Berry's Proper Human Diet Q&A

[@dannyhoyle4668]

Hey Dr. Barry. I’m a 45-year-old man diagnosed with type two diabetes three months ago crazy thing your video popped up that same day and I just hop fried into carnivore. Man hasn’t changed my life and it’s only been three months tomorrow. I go in and get all my stuff checked again. I’m excited to see the results. Thank you for everything you do and say without you and you’re inspiring words I would be taking insulin in my CDL would be taken from me. You’re an awesome doctor. My doctor told me only thing I could do was get it under control. I’m also excited to see his face tomorrow. Again, thank you and keep the information coming.

[@theantiqueactionfigure]

Congrats on that CDL. Truck drivers make the world go round.

[@juliegoodner393]

Let us know the outcome

[@Nefer4ever]

I had the lap band installed 13 years ago. I had to have surgery to have it removed because it was adhering to my other organs. The surgeon was able to scrape it off. I lost weight at first when I got the lap band then gained it all back. Food would get stuck in the tiny hole that was my stomach. I threw up constantly to dislodge the food and ruined my teeth. So I had to have them all capped. I have been on keto then carnivore for a year and have gone from 220 to 147 and still losing. I tell everyone DO NOT GET ANY KIND OF WEIGHT LOSS SURGERY! YOU WILL REGRET IT!

[@johnneill5960]

2nd time on carnivore - 1s time I lost 105 pounds after being a prisoner of my own home while recovering from a combat blast in Afghanistan in 2014 - I was much better and then I suffered 2 more concussions ( 13 total in my 53 years ) & hurt my back and gained over 100 back . Then I had a Dr at U of Missouri tell me he couldn’t do surgery because I was too fat and I needed fat loss surgery so I could have back surgery. I looked at him like he was crazy & said F that . That week I went carnivore again in July . As of today I’ve lost 88 pounds doing that intermittent fasting & walking the past 3 months. Folks my body and brain are beat to no end , I’ve got ptsd from 9 years in the Middle East in combat , and if I can do it you can . Carnivore, walking , and intermittent fasting have saved my life .

[@schristison5853]

I have been carnivore for 11 months now. I have no knee or foot pain. I do not have food cravings since day 5 of starting. I feel great best thing I ever did. I am 68 years old and have lost 52 lbs.

[@shawnsimmons-collier6978]

I laughed out loud when u said “if u throw away the yolk u r not my friend “. I eat yolks.

[@susanliebermann5721]

Thank you Dr. Berry for putting out all these videos which have helped me and so very many others. I wish I had found you 60 years ago, but better late than never. Ketovore for 8 months and down 25 lubs. Working out and feeling much better.

[@tazzmann69696969]

5 weeks on carnivore. My liver has reduced to is normal size. My liver enzymes have gone back to normal. ( They were very high) I lost the dermatitis on my head that I've had since 2020. I've lost 20 lbs.and my a1c went from 7 to 6.5. 5 weeks! 😊

[@megbeller7981]

How do u know ur liver reduced to its normal size? Did u get an mri?

[@HealWell90]

Dr. Berry provided practical and scientific insights into the "Proper Human Diet" to improve health. Key points include: Prioritizing Meat and Eggs: Advocates for fatty meats and eggs (especially yolks) while avoiding sugar, grains, and starchy foods. Low-carb vegetables should be cooked to reduce inflammation risks. Understanding Fat and Cholesterol: Cholesterol does not harm kidney function; carbohydrates are the main culprit. Red meat and saturated fats are safe and essential for good health. Supporting Chronic Conditions: Keto and carnivore diets help manage diabetes, improve kidney function, and support brain recovery after injury. These diets can be an alternative to weight-loss surgery, reducing the risk of relapse. Debunking Nutritional Myths: Disputes claims like "alkaline water benefits health" or "plants reduce inflammation." Phytochemicals in plants can cause harm for many individuals. Practical Applications: These diets help reduce visceral fat, boost male hormones, and enhance breast milk quality during nursing. Emphasizes that pets (cats and dogs) require a meat-based diet, not grains. This Q&A session offered actionable, science-backed guidance to promote natural and sustainable health improvements.

[@tazzmann69696969]

@megbeller7981 ultrasound

[@ingela_injeela]

Meat heals!

[@Carnivore1959]

My favorite Dr!!! I don't even have to make an appointment or buy a product and he HEALED me 3 yrs ago. 65 and healthy. Bless you Dr Berry . ❤❤❤❤❤❤

[@Lompard04]

Introduction and Objectives (00:02-00:41) Dr. Berry emphasizes discussing a "Proper Human Diet" to tackle obesity, visceral fat, and other health issues. He encourages questions from viewers and offers to answer them in a broad manner to help a wider audience. Key Diet Recommendations (01:19-03:49) Advocates for a diet high in fatty meats and eggs (with yolks). Advises avoiding sugars, grains (e.g., wheat, rice, oats), and starchy vegetables (e.g., potatoes). Recommends cooking vegetables to minimize inflammation from plant phytochemicals. Common Myths and Misinformation (01:55-06:45) Challenges widely held misconceptions about health and nutrition taught by media or tradition. Discredits the idea of eating egg whites only, promoting yolks for their nutrient density. Highlights issues with sugar alcohols like allulose, noting potential benefits and side effects. Health Conditions and Specific Queries (04:23-09:50) Answers questions on conditions like hyperthyroidism, blood sugar fluctuations, and gray hair reversal. Suggests practical dietary adjustments, such as moving gradually to keto or carnivore diets for bariatric surgery patients. On Concussion Recovery and Ketosis (11:13-11:45) Suggests that nutrient-dense, anti-inflammatory diets (keto, ketovore, or carnivore) are ideal for brain healing. Explains how carnivore diets naturally induce ketosis without requiring blood ketone monitoring. Pet Nutrition and Misconceptions (25:54-27:10) Emphasizes that cats are obligate carnivores and dogs are facultative carnivores, advocating meat-based diets for pets. Criticizes the use of dairy and grain-based diets for animals. On Sugar Addiction and Processed Foods (44:33-45:40) Discusses sugar and processed food addiction as real phenomena. Notes recent acknowledgment of ultra-processed food addiction by health authorities. Cancer and Chronic Conditions (42:42-43:55) Advises against drastic procedures like radical prostatectomy unless all other options are exhausted. Promotes meat-heavy diets to support overall health and mitigate chronic conditions like kidney disease. Breastfeeding and Keto (1:01:27-1:02:32) Endorses keto and carnivore diets for nursing mothers to produce nutrient-rich breast milk, while advising against fasting during breastfeeding. Closing Remarks (1:02:32-1:03:01) Encourages viewers to adopt a proper human diet and join his community for additional support and Q&A sessions. Offers free resources like a "Proper Human Diet Guide Book."

[@annritchie7291]

It is very difficult for veterans to get second opinions, hopefully the new DOD will allow/change the VA system so Vets can go outside of this “swampy” system

[@robinbonanno3543]

Currently eating regular American diet but have cut out chips, cakes, junk food . Going on keto next week.

[@adbbbbbbbbbbb]

Good idea but do it now. 🤓. Don’t wait

[@marylynch951]

Yes start immediately

[@PrincessAloeVera]

Going in gradually is smart. Just go slow but keep going!

[@ingela_injeela]

Great way of easing into Keto.

[@marylynch951]

Thank you Dr Berry I can't say this enough I came across your videos 2019 on keto diet started immediately My health greatly improved Keto diet suits me I would never go back to high carbs never The only fruit i eat a berries Cut out all cereal My breakfast is organic Greek yogurt with blueberries and handful of pumpkin seeds keeps me full for the day

[@marylynch951]

I forgot to say as well as yogurt for my breakfast i also eat 2 organic eggs and 🥑 Evening meal lot's of meat 🥩 😂😂

[@dandydonslife9869]

Great program with lots of informative information on diabetes, thanks. 4 years into my carnivore journey doing well off all meds.

[@markespinoza7090]

Carnivore. Down 105 lbs in 10 months. Unbelievable!

[@scarlettbegoniagirl]

I absolutely love egg and shredded cheese chaffles..let em cool, crisp them in the toaster and top with whipped cream cheese.😊

[@chazwyman]

Most humans can keep their lactose tolerance if they maintain milk consuption throughout their childhood, into adulthood. There is no mandated position where one day you can digest, and the next day you cannot. Your body is smarter than that. Dairy is protective (heart disease) and if you can keep up your consumption it is a real asset in older age. Always include fermented dairy and all the benefits of the only "complete food" nature provides is yours. Dairy is also a key source of C15 the newly discovered essential fatty acid.

[@eileenbrado5787]

Thanks!

[@mrdarryl2row]

Dr Bikman was on a panel on benefits of allulose

[@jamesbayne1347]

BEEF,butter,eggs,salmon,sardines, coffee- almost 85 with colostomy and doing well with electrolytes and mineral capsules!!

[@marylynch951]

Brilliant to hear May God continue blessing you

[@1DefPure]

That's awesome keep it up!!

[@chriswilkes2438]

Love your vids

[@itawambamingo]

Speaking of dogs...There is a Native American creation story that goes: "In the beginning humans and animals were together. One day the earth started to split in two. The humans stayed on one side and the animals stayed on the other side. As the earth was still splitting, at the very last moment, dogs jumped over to the human side."

[@robin0540]

Love this. Love my dogs!

[@rtay0311]

Carnivore plus.. Greek yogurt, pork rinds, walnuts, pecans, macadamia, cheese, sour cream, coffee and 100 pct dark cocoa

[@ingela_injeela]

I have to exclude all of that to get a chance to heal. But hoping to add them back in the future.

[@karenbuchert3377]

Thanks Dr Berry!! Great show!

[@ellengrace1015]

Thanks so much Dr Berry! You’re the best 🙏🏼🌹🙌🏻

[@tonilanderson]

Hi Dr Berry, I have been about 98% carnivore for 10 months. Dealt with super high oxalates from too much plant-based seed and nut protein for many years. I did experience cloudy urine when dumping oxalates, my practitioner early on said it also could be from high protein. I've heard both that you can't have too much protein and that you have to be careful with your fat protein ratio. I still get very milky cloudy urine occasionally it seems especially after a big steak or ground beef meal in the evening Your thoughts? I'm a 71-year-old woman, very active and doing all I can to reverse the metabolic consequences of believing and eating according to the lies and advice of status quo and plant-based beliefs.

[@freckles2437]

Thanks for this Dr ❤

[@gigistyles5417]

I am turning 75 in February Been carnivore 7 years. Love my energy and looks. But my guth. Is giving out

[@jodipokorski4354]

Keto since 12-01-19 Carnivore since 07-28-23

[@Burnt_Toast636]

Dr. Berry, I am 63 y/o male. have been on the conivor program for 5 months. I have lost 20+ lbs. This coming Monday I will be seeing my Dr. They have scheduled some normal blood tests. I have heard as being a conivor. My fasting preparations are different. I want to get the truest results. So I can make adjustments. All my at home tests indicate normal. Blood sugar/blood pressure. Thank you for revealing the truth about the proper human diet program. My body has transformed quickly. Again, thank you. So, can you tell me the approximate time to fast? 14, 16, 20, or 24 hours?

[@randyray6210]

I eat low carb….under 20 carbs per day….no seed oils or sugar. Very few veggies. I eat twice daily and I eat bacon and eggs every day for lunch.

[@colettejaques2559]

What kind of bacon...turkey?

[@WYO-KG]

That explanation of glucose on demand was great! Short?

[@64bee]

In responses to Dr Berry's comment at 19:30 "3 weeks you should be insulin sensitive" ? I'm going into my 7th month carnivore, and my blood pressure is still high and seems to verge more on high side recently and sugar fairly stable at 6.5 for 9 years. Blood pressure taking reading every day usually twice. And on average, I'd say from 126 - 145 / 80's but as high as 150, 164. Stopped Metformin at least a year ago and Losartan and Astrostatin 7 months ago. Age 75/weight 152.

[@ForUsNaturals]

Maybe you’re eating too much protein and not enough fat. Your body can make carbs (glucose) from protein if it needs to. Upping fat will stop you from running on carbs and get you into consistent ketosis. Have you tried this already?

[@rachelross1249]

Just started to focus on carnivore/ketovore this month. IBS for years. Prediabetic. At this time, I am struggling with sweet cravings while trying to wean from stevia. I have been relying on stevia -for everything it seems - but I'm afraid it's been too much! So, I'm working on weaning from this. Wow! The craving is intense! Suggestions?

[@ryantank7564]

the amazing blumpkin 😂😂😂

[@suerichards47]

Just had liver and bacon for breakfast,yum

[@Lightningbug122]

I had it for dinner along with 4 eggs lol

[@ingela_injeela]

How do you cook your liver?

[@suerichards47]

@ingela_injeela before I used to do with gravy ,onion,bacon and liver but now cut into small pieces, cook bacon then cook liver in bacon fat. Only takes a minute or two if you cut it small. Dr berry said you don't need a lot each day.

[@ingela_injeela]

@suerichards47 Thank you. I"ll definitely try it. Perhaps with a little cream. Sounds good with bacon.

[@mckaycc60]

Carnivore 5 days also my Husband he has lost 4 kilos, I have lost 2 also I've had digestive problems since colon cancer in 2016, it seems to be fixed, my Husband has always been a bottomless pit, could eat continuously he now says he knows what it is to be full for the first time in his life and his fatigue seems better.

[@nancybrazzell957]

Is there a particular CGM that you would recommend? Love your content. Thank you so much for all you contribute!

[@tammyparsons8583]

Eating mostly Carnivore but occasionally Keto

[@danawert5988]

My health is being transformed by carnivore! Shared ❤

[@AlimentaciónAncestral]

El impacto de los sapiens en Australia y la extinción de numerosas especies grandes subraya que nuestros antepasados eran altamente carnívoros, basando su supervivencia y expansión en la caza de animales grandes. Este comportamiento fue clave para establecerlos en la cima de la cadena alimenticia y transformar radicalmente los ecosistemas. La carne es donde estan todos los nutrientes esenciales. QUE NO OS ENGAÑEN!! 🥩➡️💪🧠😃

[@robyn3349]

Thank you!❤

[@michelemcneill3652]

For acne also a clean pillowcase and wash cloth daily. Sulfur soap to wash.

[@alifrancis3342]

Colloidal silver topically might help for pimples too. I use for occasional blocked pores and styes.

[@hollylaw8272]

My favorite Doc!!!!! ❤

[@hannabass1132]

Dr. Berry, you were my inspiration for starting keto 5 years ago. I lost a total of 40 lbs. Haven't had the money to do keto lately, but have been able to resist sugars and keep my weight pretty steady.

[@marylynch951]

I will be ever grateful to Dr Berry

[@carlawalker8219]

Thank for iodine information I needed

[@marylynch951]

Dr Berry has videos on iodine on here on Utube

[@lightseeker2242]

Seeking answers/suggestions, please and thank you. Missed this earlier. Been on keto since June 2024. I started this for memory and to eliminate, or at least delay dementia/alzheimers (runs in the family). Keto has been a Huge Success! Observed an obvious, measureable improvement in memory and thought processing. The weight loss was a bonus (didn't care, wasn't the goal, pleasant side effect). Did my homework, learned as much as I could, found keto recipes for the foods I was sure I would miss (potholes and landmines). I've lost close to 50 pounds in the past 6 months, down two pants sizes. My question is, how do I modify my diet if I become too thin? Is there such a thing? A balance point? Do I need to modify my diet to not become skin and bones? I do not want to, I will not, consume carbs that turn to sugars in my body and risk continued damage to my brain. I do a modified and careful hormone replacement, Pauling therapy for tissue regeneration/support, vitamin and supplement support (part of Pauling), stay hydrated (target: 1 gallon of water/day) and my keto is primarily unprocessed meats, eggs, cheeses, with some processed meats and lots of no carb low-carb veggies. I try to keep daily carb intake at + - 30 grams per day. Sugar and carbs are poison to my brain. I need to find a balance. Thanks so much!

[@tammymc37]

Carnivore 12 days. Came from keto.

[@OldCatsLady]

Nice new glasses 😊

[@celestebonde9284]

Dear Ken. What about purines in the meat? I suffer with inflammation in joints. And. I can only eat pork, allergy for other meats and egg, so is pork ok carnivor diet. 😊

[@64bee]

I found the PHD Essential Tribe website user unfriendly. Complicated to follow so many different indexes to follow and repetition of some. The only thing I kept getting was people good mornings and diagnosing each other. Only saw a couple notifications for dr Berry speaking. I finally gave up - didn't understand how to even comment or use the chat. Not tech savvy enough to catch on to what I would call a new software program! I'll read the free Guide, listen to the corresponding video and listen to public UTube notifications!

[@dougster6948]

Dr Berry, I have been doing intermittent fasting since Aug 2024. I mix it up 16-8, 18-6, 20-4 a few 36 hours and a couple 5 day water fast. Just finish my 2nd 5 day water fast. I use Celtic salt, Magnesium, B complex & apple cider vinegar during these fast. My blood sugar went fron 10-15mmol down to 4.7-6mmol. Triglyceride went from 5.3 down to 1.4. Mainly eat eggs, avocado, chicken, mix steam vegetables with butter. Some Sauerkraut, yogurt plain and some salad. Went from 225 down to 201 today. But my cholesterol double and I can't seem to get my blood pressure below 130/85. It's been between 130-160 over 82-93. Any suggestions? I am type 2 diabetic with a heart attack 18 years ago. No issue since the stent. I am 5 feet 6 inches tall.

[@tyeahoffman859]

I I am 70 and absolutely so so happy I followed you and all of my ailments hopefully, including my cancer might be why it was encased in a pod instead of spreading because you saved my life I believe at least you saved me from getting in a wheelchair and please if anybody sees this and also who I am, please try it. It changed my entire life , The brain fog disappeared in two weeks and it was the best I have ever felt mentally in many years And I lost 50 pounds in two months, I have extra skin, but I’ll work it out this summer hopefully !!! and I wish all of you and your group a very merry Christmas and thank all of you for your help!! I am very much in love with you guys lol, merry Christmas! but I do have a question about my nails they’re brittle. I’m getting 8 million hand nails, which are very painful sounds little but you can’t button a shirt or squeeze lemons it’s painful so is that part of arthritis? Do you know or is that part of the carnivore do I need a vitamin? I’m not sure but I’ll try to catch the Q&A later, love you guys absolutely!!!!💋

[@Maria-oq6el]

Thank you!

[@sweetnsourify]

If you have a concussion or TBI you need lots omega3 FATS. Grass fed beef, salmon, eggs, pork

[@carnivoremom]

For the mom who's son is still having acne, have him try the lion diet. My skin breaks out with dairy, coffee and eggs. Lion diet will help figure that out.

[@marilynmalley5475]

Trying to do carnivore

[@ingela_injeela]

How is it going?

[@djwayz5790]

What do you think of my crazy (some would think) meal I eat almost daily.. 6 days a week then I treat myself to a steak (has to be rib-eye bone in!) and shrimp or like this weekend I will be roasting a chicken loaded with butter. Anyway I fry up a pack of bacon and I steam baby brussels sprouts (the only veg I eat) and also cook 4 eggs. I put the sprouts in a bowl and pour in the bacon grease from the pan and then add a big slice of butter. The brussels sprouts absorb almost all the grease and butter and explode in your mouth.. little butter balls ! And that's been my almost daily meal for almost 3 years now ! And I still love it ! Can't get enough actually lol. I went from 250++ lbs. to 170 lbs. in about 10 months and stayed at that weight to date. Male 5'11" 50's I do OMAD and can easily go the 20 hours I do every day. I'm a telecommunications tech I climb telephone poles and I've never had so much energy.. It's a power trip ! Blood work done recently.. All excellent.. but my cholesterol was a little high ! Gee I thought to myself.. I wonder why.. Chuckle! The lifestyle has become addicting to me.. No looking back.. Getting close to 4 years for me now.. Quit seed oils, sugar drinks, margarine, processed foods, carbs., sugar.. Been watching you for 4 years now too.. !! God bless and Merry Christmas !

[@christapovec]

I like L-Theanine and Ashwagandha for helping with sleep 😊

[@fatenmaliha632]

Thank you Dr. Berry for these videos that helped me understand how to over come problems I have, I am on carnivore since 5 months to cure crohn's disease... well I had difficulties and still having till today, diarrhea is the current problem since I started on carnivore, may be my GI is not adapted to digest these quantities of fats and protein so I am suffering with this... I lost my muscle bulk and a lot of weight which is something I don't want because I had perfect weight and training with heavy weights and cardio classes... now I started on probiotics with digestive enzymes and ox bile, hope to improve diarrhea.. Please advise if I need to do something else, so afraid that my gut will not heal because it is irritated and bloated most of the time.. I mostly eat meat and eggs and bone broth....

[@donnavalencia5314]

I weighed 265 lbs in 2013, I now weigh 170 at 5'6", and 68 years old. I know I'm still very overweight, so I started keto a few years ago, and now I'm trying carnivore. My question is about loose skin, will that tone up at all, or will I always have loose skin? I'm writing from Puerto Rico.

[@patriciacarlyle9456]

Look up fasting for loose skin

[@stepfaniecoperude6769]

I love you and your wife. Don't forget about Neshas Way. She's also great

[@406brenda]

I am so addicted to sugar. I keep falling off the wagon due to the addiction. If I have a little bit I have 5lbs of it

[@JulieReid-j9t]

Totally relatable!

[@JBaker-yu3dr]

Same

[@NanaRides]

I respect Dr. Berry's reason for not always being completely truthful about veggies (sometimes he is, moreso when his wife is not online with him). His advice will still make you healthy in comparison to the standard American diet, yes, absolutely. However, Dr. Anthony Chaffee on YT gives the FULL TRUTH with all of his extensive research/evidence to back it up. If you want complete full health, maybe listen to both docs and make up your mind about fruits and veggies. Eat them if you choose to, that's each person's personal decision - but please do not believe that you "need" them, for anything. There is ever-increasing evidence that the less you have of those, all the way to ZERO, the healthier you are and thereby the better you feel. That's because we have a species-specific diet. Do more research and do not believe only one viewpoint.

[@kingk13osideaudits70]

Be Alpha, Woman/Man. This is Your Miracle. Please Pay it Forward 🙏

[@user-qk9dp1fe3j]

Hi From Missouri 🥩🥩🥩 1:08

[@RLeeErmy]

Keto with occasional periods of carnivore! Had lost 100lbs. After Thanksgiving, we will just call it 90+ lbs Darn thanksgiving😢😂 I'd still like to loose another 30lbs

[@taphhedrof1045]

Hi Dr Berry and best Christmas Wishes to you and your Family from South of Ireland 🇮🇪. I have watched many of your Videos. I was a Vegetarian for 14 years and got High Blood Pressure and developed Type 2 Diabetes. I commenced on a Keto Diet 12 weeks ago and feel brilliant, have lost 14 lbs and my blood sugar is down around 5.1. My Question is - for me to lose weight faster, should I eat plenty of Fat with the Meat. Kind Regards Taph.

[@eleanormarkowski1294]

I never get a heavy feeling from eating meat and eggs. If anything, my tummy feels good and my brain is very satisfied. On the other hand, carb heavy meals give me the bloat and after a couple hours I'm looking for more carbs. Yuck.

[@elenaortega5459]

I've been carnivore since March this year, and gained 12lbs. Now I'm 25lbs overweight. But my tsh was over 20 inAugust. That must be why.

[@niamhmckinney4027]

Is it possible for butter to cause eczema?

[@melvillejayathissa7415]

Any advice on my Sarcopenia? Thanks. Melville from sunny Malaysia

[@donnaray7089]

I would love the pdf of The Proper Human Diet please

[@stepheneverhardt4731]

95% Carnivore for 5 years.

[@california862]

@@stepheneverhardt4731 does that mean for every 100 days you have 5 cheat days?

[@greygoosetall]

So you are ketovore?

[@stepheneverhardt4731]

@greygoosetall no, the carbs are from Greek yogurt and cottages cheese and I also drink coffee so I don't consider myself to a 100% carnivore.

[@PeterG-b2u]

My crp is 44 should be under 10 high inflammatory problem all other blood work perfect doctor says pmr .thought it may be nerve problem. Autoimmune came back negative. Trying keto

[@Deepseaotter]

Best things to do about high blood pressure 😊

[@kevanhess2105]

Keto carnivore with a occasional fall off the wagon 🎉

[@elenaortega5459]

RED LIGHT therapy for head concussions! Look it up

[@workingtogether8804]

Does cooking your plants remove the vitamins and minerals?

[@erikakarinlorenz4270]

Since I've been in a carnivore diet ( about 2 months) I"ve had silent reflux, throughout the day and severe itching all over my body. I have sufferd from Crohn's disease, Arthritis and Fibromyalgia for many years. I also have severe sleep problems. Betaine don't help! I take Vit. D3, Magnesium, Zinc and Vitamin B -Komplex. What can I do? Thank you!

[@susanlovelace01]

I use Triiodine supplement, would this be as good as the lugols 2%?

[@Lightningbug122]

I have good literature on it , it’s great , I use it

[@valannemacgyvers420]

So, I love cheese, but I heard you say cheese isn't carnivore. Explain please.

[@Kelli-oy3ye]

Fell off the wagon Thanksgiving and having a hard time going strict again. HELP!

[@KevinBurth-db3iv]

It’s ok. I did the same. 10 weeks, 70 days into carnivore, lost 40 lbs. Fell off Thanksgiving and turned into 11 days of excuses. Put back on 15 lbs. Got right back on Carnivore Monday. Don’t beat yourself up. Just a hiccup in the long run. Get right back on Carnivore now or tomorrow morning. You are great!

[@susanliebermann5721]

@@KevinBurth-db3iv Join the support group online so you can get daily support. You are worth it.

[@Kelli-oy3ye]

@ thanks for the reply, I’m the only one in my house doing this and preparing food for others sometimes is hard.

[@chazwyman]

Do not eat carbs. No need to ever. There are no essential carbohydrates. Glucose is really important - so important that your liver makes exaclty what you need, in exactly the right amount that your body needs it - no more no less.

[@robertcartino9677]

CARNIVORE...

[@theresastressman147]

Need a way to lower my creatinine.. 2:26 oh ps found a lady on line telling everyone to if they see any dr talking about carnivore to switch off the button..lol. yes she is a dr her channel is called Katherine. 😅.

[@angie18ald]

Dr. Berry do you think carnivore diet can help heal my lichen planus? I’m five days on the carnivore and the chronic itching is 75%-80% gone. I hope it can get rid of the lesions.

[@kristinag1610]

Ketovoire ❤🎉

[@bradvanprooyen1187]

Eating Carnivore with some dairy and spices.

[@Lightningbug122]

Diary 👀

[@marthaashworth8374]

I'm ketovore ❤

[@betsyhertzog1454]

?? Are Kelp capsules ok if hashimotos. Also, why do Dr's say you will always be on thyroid med if hashimoto's ?

[@betsyhertzog1454]

How is adrenal issues tested ? I have hashimoto & if adrenal issues, said don't take unithroid ? My mother developed Addisons disease late in life.

[@chippiller5409]

why are there some tomatoes in the picture on the first page of the proper human diet (PHD) guidebook? That does not seem right to me.

[@johnhagins9752]

I was strictly Carnivore for 18 months and my blood pressure did not go down, it actually went up! I am on 100mg of Losartan and recently my Dr. started me on .1mg of Clonidine HCL for when my blood pressure won't go below 160. Now since that had little effect she changed it to daily. I had quadruple bypass surgery 3 months ago so went off Carnivore but now I am back on it with a little Baby spinach, bell pepper and tomatoes. NO DRESSING. WHAT am I doing wrong?! My blood pressure is consistently between 150 and 170 bottom number is 78 to 83. PLEASE help me!

[@CarnivorousGrubbasauraus]

Carnivore....all the way!😊

[@rickrogers8304]

This is Sue::I’m doing carnivore…Rick doing ketovore.

[@lisaprice8075]

Carnivoure and feeling awesome, diabetes came down into normal range😊

[@marcirushing2530]

Will be starting carnivore Jan 2. I cannot tolerate eggs, they give me severe gut issues within 30 minutes of eating. Any suggestions? TIA

[@WYO-KG]

You don’t have to eat eggs. I hated them for all my life (except those in cake 😂), yet here I am. Lately I have developed a taste for them, scrambled only so far.

[@seidnettzueinander9122]

I think he answered a similar question? He recommended liver to get same nutrients.

[@WalkingOneLegAtATime]

@@seidnettzueinander9122😂eggs it is then 😂😂😂

[@susievidal4134]

I think my question disappeared but it was what is the best way to diagnose of a fatty liver a CT scan or blood work? MY doctor said to stay away from meat because my ferritin levels were too high even though all the rest of my labs were great. Also can having high ferritin cause side effects?

[@sueseim]

Carnivore 100 days. 71yrs old. TSH up from .87 to 2.59 .is that good or bad?! I have hashimoto disease 125mg levo THANK YOU!

[@KateOReilly-i6h]

Thyroid issues. Ive been on Levothyroxine for last 25 years. I’ve been told it will be life long and I can never come off it. However I hear by going carnivore I maybe able to come off it, but how will I know if carnivore is reversing it as I take the medication daily????