How to Lower HIGH BLOOD PRESSURE Naturally (Easy Tips)

Many claim that herbs, extracts & supplements will lower your High Blood Pressure naturally, but these do very little for your blood pressure and don't address the root cause of the problem. There is a natural way to lower High Blood Pressure and I will teach you in this video.
High Blood Pressure increases your risk of many problems and lowering your blood pressure will return your risk to normal. It is simple to lower High Blood Pressure by following this easy plan.
Good Blood Pressure Monitor: amzn.to/3mv4BKq
LIES MY DOCTOR TOLD ME: amzn.to/2MtuDjo
REAL SALT for your health: bit.ly/RealSalts
Resources:
Dr Unwin's study: www.ncbi.nlm.nih.gov/pmc/arti...
MetaAnal minimal benefit from salt restriction: www.ncbi.nlm.nih.gov/pubmed/2...
Salt-Blood Pressure Hypothesis based on little science: www.amjmed.com/article/S0002-...
Low Salt Diet increases Cardiac events: jamanetwork.com/journals/jama...
Adequate Salt intake controls water balance: www.ncbi.nlm.nih.gov/pubmed/2...
Rat study showing sea salt heart/kidney protective: www.ncbi.nlm.nih.gov/pmc/arti...
Salt required for proper nerve conduction: www.ncbi.nlm.nih.gov/pubmed/2...
S.A. 2011 Article, End War on Salt: www.scientificamerican.com/ar...
IOM No benefit from very low sodium diet: www.nap.edu/resource/18311/So...
Low Sodium diet increases Insulin Resistance: www.ncbi.nlm.nih.gov/pubmed/2...
Daily MINERALS help you Poop: bit.ly/MineralFix (Discount Code applied)
Our Amazon Favorites: amzn.to/39DhX5u
Proper Human Diet SUMMIT: phdvirtualsummit.com/
What Carnivore did to My POOP: • What the Carnivore Die...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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00:00 - Intro to Salt & High Blood Pressure
00:40 - 06:15 Where Salt/Blood Pressure Myth came from
06:16 - 07:43 How much salt you need for good health
07:44 - 09:58 What should your Goal Blood Pressure be?
09:59 - 13:47 How to Lower High Blood Pressure Naturally
13:48 - 15:55 How to decrease your Blood Pressure medication(s)

[@sujatiesler3917]

Started keto this January. Had to take 3 bp pills daily but "forgot" to take them a couple of days in a row a couple of times but measured on a regular basis. Bp is in the 120s /80s most of the time, and even lower when I'm relaxed and not running around. Also, I lost 40 Ibs so far. How do I tell my doc that I don't need the pills anymore🤔??? Thank you so much Dr. Berry, you are my hero❤️

[@sdolsay]

I had to switch Doctors to find one who understands Keto/Carnivore diets, I'm down 100lbs so far. When I follow the diet closely my diabetes goes away and my BP lowers to a normal range. When I cheat around the holidays, blood glucose and BP go back up. I use Real salt and just salt to taste. Remember you pay them for a service the Doctors don't pay me to see them, and thats how I treat them. Politely.

[@sujatiesler3917]

@@sdolsay Congratulations on your achievements 🎉. I hope I can reason with mine coz I'm actually very pleased with him. Haven't talked to him about keto yet, wanted to show him the results first, so he wouldn't be able to talk me out of it. Now there's no way he could 😁. Maybe he'll be on board but the thing with the bp pills... He won't be too happy I experimented on myself🙃. Here in Germany, we thankfully don't have to pay for our doctors and only very little if medication is prescribed (5€/med),due to our health care system. Thank you and keep up the good work and health👍🏼🙏🏻

[@sdolsay]

@@sujatiesler3917 Good luck to you, I think you have a good plan, hope your Doc goes for it! BTW my Mother was born in Austria and my Grand Parents were born in Romania.

[@sujatiesler3917]

@@sdolsay Then your mom and I were practically neighbors 😉. Austria is very beautiful with its mountains. Always pass through on my way to the adriatic sea... 🥰. Thank you for your kindness 😊

[@alan30189]

If you lose 40 pounds, your blood pressure is going to go down and your doctor is going to reduce your medication, or eliminate it completely, since it seems your blood pressure is normal now without the medication. Go see him. Listen to what Dr Berry said at the end, here!

[@williambrashear2393]

I am 67 years old and was diagnosed with Hypertension (BP = 179/130). Doctor wanted me to start meds, I said I needed to do some research. I came across your videos on youtube and started watching them. I started Keto / Carnivore 4 weeks ago, went from eating 3-4 meals per day (high sugar, high carb) to only eating 1 to 2 meals day (sated by the red meat, bacon, eggs, salmon). I also eliminated all processed foods, pizza, sweets, soda, alcohol, grains, fruits (except for blueberries). I had my BP checked this morning because I was feeling dizzy. BP was 117/74!!! I had it checked again, 120/77!!! My BP has not been this low since I was in college (1973) running Track and Cross Country. This convinced me that my problem was just as you stated, I've been killing myself slowly with my high sugar, high carb diet for 60 years! I was also experiencing tingling in my feet (pre-diabetes) and enlarged prostate. The tingling is almost gone in my right foot and my prostate must be shrinking as my urine stream is stronger. This is all on the level, no BS. I've always felt that the western diet is to blame for most of our illnesses. Thanks for showing me a new way to eat and salvage my health. I've also been active most of my life, either running 3-5 miles per day or cycling 20 miles per day. Obviously that wasn't enough. You're a smart guy, thank you for sharing your research and knowledge.

[@literatious308]

Thanks for your observations regarding prostate on keto diet! Very impressive.

[@martingutlbauer4529]

How's your BP now?

[@lawrencehamm1478]

Congratulations, brother!!!

[@followthemadness5773]

So happy for you! I’ve been over 200 diastolic and 110 systolic Keto did not help and loosing 50lbs did not help. I’ve been Carnivore for one week and am finally beginning to see an improvement. I realized that I must be super insulin resistant. Thanks for sharing your story. Soooo inspirational!

[@monishthomasp]

Absolutely right bro. Not just western, eastern, Indian and all diets are full of carbs and sugars. It’s just how we were conditioned ever since Hunter gatherer days were over, people started cultivating grains to find cheap and easy ways to fill oneself.

[@ghusaghusa2135]

I have learned to stop caring if I upset my doctor. It's MY body and I'll die or thrive by the decisions I make concerning the upkeep of this body .... not him. His job is to advise me. Not to rule over me.

[@istandforfreedom1111]

Amen!!! 💯

[@Trudragon88]

My new doctor (young guy) put me on the keto diet. I asked him about my high blood pressure and he said keto would take care of it. It’s been 3 weeks and I lost 18 lbs. I all of a sudden don’t need to eat breakfast. My acne has cleared. it looks like it’s working. It’s hard sometimes but im going to keep going. I have a lot of weight to lose.

[@Kathy-kr1sv]

Hang in there. Let me know how you go Sometimes helps if someone is listening 😊

[@Trudragon88]

@@Kathy-kr1sv lost 50 lbs now ! Thanks for asking :)

[@mrs8171]

Don't give up! It is worth it, even if you take a step backward. Remember, even if you have a bad day or two, that YOU have the power to change it. Having the control and power to change was the biggest motivating source of strength for me.

[@Trudragon88]

@@Kathy-kr1sv lost 87 lbs now !

[@welcomeexile]

@@Trudragon88 dayum son!! Bravo!

[@lindacake5792]

My brother eats low carb. His BP is still up. He’s starting carnivore. Please pray for him!

[@magdelinalee2101]

❤ your brother will be just fine if he keeps doing carnivore😊

[@moosellips5970]

Is he doing under 20 mgs of carbon a day? He he measuring his blood pressure at home in the morning after 30 minutes rest no drinks or food or cigarettes for 30 minutes? Hope it comes down soon.😊😊

[@connybannowsky2021]

How is he now? I'm in the same boat.

[@lindacake5792]

@@moosellips5970 I’m not sure if he does this or not! He used to take his BP a lot and started freaking out, stopped. Not sure if he’s taken it lately. But it’s still high.

[@theoddfather8782]

I’m sure he could lower his blood pressure by doing cardio like running. It’s helped me a lot over the years.

[@justjen3216]

My dad had surgery to repair his AAA...they put him on a very low sodium diet and had him eating a bunch whole grains which he normally eats low carb...they took his coffee from him...and his BP skyrocketed and the docs had not idea why and put him on three meds and it didnt help. I told my dad go back to eating salt and ur low carb diet dor a week and take ur BP three times a day and document what happened...well his BP went back to normal!!! He even drinks coffee....the surgeon told him....whatever it is that u are doing....keep doing it! And they are getting him off the BP meds

[@BareFootDuck]

Good onya!!

[@x.y.7385]

Sad part is that the same doc will go on to the next HBP patient and sell them the low salt high carb diet

[@Emkfry8020]

Good for you!

[@justjen3216]

@@Xzyu2 abdominal aortic aneurysm that he had likely had for years says his surgeon...my dad is 64 yrs old and for the last 3 yrs had been low carb. The damage from the standard american diet had already been done prior to him eating low carb. The point is that when he ate more grains which equals more sugars which means that was the culprit thAt caused the sudden high blood pressure..after his surgical procedure. After going back to low carb his BP went back to normal

[@jeannedigennaro6484]

Fascinating. Glad you knew how to help your dad.

[@rhondadoles6860]

I was on Blood Pressure medicine for 8 years, and 2 years I started the Keto/Carnivore lifestyle and my blood pressure went to normal within a MONTH! I simply cut out All SUGAR of any kind and I use the Redmond season salt on all my meats. My cardiologist was blown away! I also had a mitral valve prolapse with regurgitation and it has healed itself; just by keeping my blood pressure at normal! I feel better, look better and will never go back. Dr. Berry and Nurse Neisha are Amazing!

[@lauriedye6727]

Why Redmond seasoned salt ?

[@rikwen96]

Great advice Dr Berry! My mother truly believed in the low salt, low cholesterol, low fat dogma that was the 1950s, 60s and 70s. She raised me not to cook with salt or add salt to my foods. Nothing said about sugar or other carbs and I was the poster child then of the overweight carb addicted person who just got bigger and bigger as time went on. I did a lot of reading and decided in 2019 to try the keto/low carb diet as a last resort before I was too sick to live anymore. The change was amazing. After packing on weight for 40 years I am still a work in progress but I lost over 130 pounds and am amazed at how good food tastes with salt and without sugar clogging up my life. I love listening to your videos as you explain things where everyone can understand them.

[@bernardmauge8613]

good for you my friend you turned your life around and did it on your own. I did the same

[@Marychange]

Thank you for sharing! That is amazing. I love when you said, "how good food tastes with salt, and without sugar clogging up my life". That is so true. The sugar also changes the taste buds AGAINST real food!

[@nancy9478]

My mother in law ate that way after her heart attack at age 54. She died at 89 after years of pills for various heart issues. Dementia eventually took her life. I think her quality of life would have been so much better on keto.

[@marykuball1167]

Congrats on your new life ❤️

[@phillnoneofyourbusiness8573]

@@marykuball1167 by 3 31st mm m. . MO o MO o.

[@RonWagner]

I had an atrial valve replacement and was told to keep my blood pressure as low as possible. Two years later after really studying the issue I realized that I have been suffering from normal procedures that cardiologists depend on. I am 78 and can no longer stand the pain of statins I had been taking for twenty years or the low blood pressure. I have been studying supplements and nutrition plus other opinions online. Since quitting statins I feel much better and fully alive again. I take a lot of supplements but at low doses hoping to stay well with my wife for many more years.

[@marlyce]

SALT IS IMPORTANT 10:40 ANSWER: to eat a LOW CARB diet, under 100 g of carbs a day. Some people, under 50g. Other people, under 20g.

[@frankshado]

thanks!!!

[@travelfun3513]

Thankfully the answer!

[@pw2035]

Cardiologist's protocol to take blood pressure: 1. Take a.m. BP at the same time each day before eating breakfast or drinking coffee, with empty bladder, sitting, feet flat on the floor. Use left arm, rested on a stable surface. Rest for a couple of minutes after placing cuff on arm before activating monitor. 2. Take p.m. BP in essentially the same manner, but at least two hours after eating. 3. Record your readings to share with your doctor, especially if you are prone to white coat syndrome at the doctor's office.

[@PT-tw6kg]

I have white coat syndrome.

[@fireflyg7380]

Thank you I have white coat syndrome also

[@6402ac]

I have white coat syndrome

[@Abbie7301]

I have a terrible case of white coat syndrome. At the Dr’s office my BP is ALWATS high

[@urflofit2010]

A few days ago I took my BP at home and it was 217/143. I have not wanted to see a doctor or take any meds because when I did last time I had a mild stroke, so now I am doing carnivore and it's going down. 187/112. I am 65. I am so grateful to truth tellers like you!

[@NayNay-sg2ou]

You gotta do grass fed meat. You gotta eat pasture raised EGGS. Dollar tree has Starkist wild caught salmon without bad oils in it.

[@lklein1804]

I hope and pray you're sticking to it ... we're not perfect but keep up the good work .... keep your mind clear and focused and the discipline will reep the improved health. Mine is a bit high too BUT 100% improves when i stick to super low if not zero carbs .... it's amazing. And true. And life giving.

[@TheRingSideCommentary]

How's your pressure now?

[@hollybishop484]

Same! We started carnivore and keto in my home Jan 1st. My husband had his blood pressure last checked in Sept and it was 170/105, and I can promise you that his eating and smoking did not improve during the time since so it was probably higher when we started. One month in and he's down to 150/80. Not perfect, but so much better.

[@latterrain09]

Wonderful progress.

[@cassandrasmom]

I used to have high BP at every doctor visit...I thought it was white coat syndrome because at home it was fine. Now after being Keto for 17 months..it was normal at home AND at the doctors office 👏

[@nicholaslarson3778]

I was still high at the doctors office last time I went, lol

[@cassandrasmom]

@@nicholaslarson3778 White coat syndrome?

[@nicholaslarson3778]

@@cassandrasmom Yes, I think so. My blood pressure is always high at the doctor's office, but it is nice and low at home

[@donnaw3026]

@@cassandrasmom White coat syndrome just means that your blood pressure gets higher at the doctor's office because you are nervous and stressed.

[@cassandrasmom]

@@donnaw3026 Yeah, I know. Maybe I’m calmer now 🤷🏻‍♀️ because I know I’m good? Or maybe it wasn’t white coat syndrome and I really did have high BP? All I know is it’s better all around.

[@naibgulam2336]

Don't forget about magnesium guys!

[@nonameforyou655]

Why though? I’m on day 4 of keto

[@scarpru]

How much/day? I've been taking about 480mg

[@welcomeexile]

@@nonameforyou655 magnesium is essential not jusy to regulate your blood pressure but overall health most humans are very deficient in this essential mineral

[@edrozenrozen9600]

Great advice!

[@gj4679]

57yrs. Old been on keto& intermittent fasting for 30 days. Started at 202lbs. Lost 10lbs and BP is coming down. 133/87 was my recent number. Down from the 150's,60's & diastolic in the triple digits. Thank you for your great videos doc!

[@33grise33]

I lost 57 pounds on Keto and am nearly off insulin. Average BP over two weeks is 130/70. BMI = 25. I'm thinking of dumping amLOODipine but keeping Valsartan. Any advice? I'm somewhat disappointed I'm stuck on drugs.

[@jns2820]

YES YES YES! Everything you said happened to me! I implemented low carb diet and ate once a day for a month (ate dinner only, drinking watet ) blood pressure medication was gradually weeded out and I lost 30 lbs plus stopped taking the bp medication... it has kept my bp low even as low as 120s over 70s which I never saw since my teens. I eat carbs from certain fruit only.. no juices, no bread, no rice etc Thank you for the info!!!!

[@dkharris5002]

Which fruit is ok to eat for BP?

[@bbsaid218]

The first prolonged fast of 4 days started my insulin resistance reversal process. Within 3 months of regular prolonged fasting (2-4 days as often as I can) my blood pressure came down from 170/100 to 115/70.

[@Kathy-kr1sv]

Excellent. I'm starting a longer fast today BP still too high after 2 years KETO I.F. Trouble is I'm underweight so going to Fat fast. Apparently that does not spike insulin or break fast According to 2fitdocs...

[@ayanajohnson2155]

This right here is great news!

[@paulaigbo8178]

Mighty God please Keep him Nnamdi Kanu and save his life from Dss he should have.strong armed men to.guard him.with You,father he is safely born people.are busy talking all the time. and causing distraction.

[@charissemaemillet9627]

Do you take the medication while on fast?

[@bbsaid218]

@@charissemaemillet9627 ..Benfotiamine

[@frannebaddley7992]

4 weeks of following Dr berry and the carnivore diet, blood pressure down from 150/100 on 75mg tenormin to 118/65 on no medication at all

[@sdolsay]

It's a shame that most modern diets are such a detriment to our health. Congrtz on you success!

[@Pete4875]

Let me ask you a question. I lost 65 lbs in about a year. My very HIGH blood pressure is now low, maybe to low. NO MEDICATION. I get a little dizzy from time to time. Did your body adapt to it, and if so how long.

[@allyfrasier6306]

Wow😁👌😯 That is SO amazing! Well done.

[@christinarizzuto6842]

@@Pete4875 histamine intolerance is on the rise. A lot of people switching from the standard American diet to keto/ carnivore notice it happening. Comes from a damaged gut. It causes changes to blood pressure high & low causes dizziness & Other symptoms. Can be just a few symptoms. It affects all parts of the body.

[@Pete4875]

@@christinarizzuto6842 hi! I'm not sure if I understand your answer. The lightheadedness came from the weight-loss that I got from the keto diet. Why would the leaky gut cause just symptoms after the diet.

[@claudioeberlin9797]

I’m from Brazil, 62 years old and I’m on carnivore for five months. I lost 18 kg and my blood pressure is ok know! Thank you, Dr. Berry!

[@shawnmanuel9817]

I've been taking blood pressure pills on a daily basis for about 20 years and avoided salt like the plague,but now i eat salt regularly..I started a low carb and carnivore diet for about 4 months and now I only need to take one blood pressure pill once a week,and even when I do have to take it, my blood pressure is not near as high as it was before..I must add that I'm also down 4 pant sizes..Dr.berry, your advice is doing wonders to me..Thank you sir..👍☺

[@paradise224]

wow! one bp pill once a week? may I ask what that it? I'm currently taking an ayurvedic supplement and was able to get off my beta blocker, but noticing it's slowly creeping back up again. I hate taking bb med so I'm curious to know what type of med you're taking once a week.

[@alan30189]

#1 way I discovered recently to lower your blood pressure, is to walk every day, two miles or more. Try this: Don’t exercise for two days, then take your blood pressure on the third day. Then walk two miles minimum per day, at a moderate pace, for two days and then take your blood pressure the next day. You’ll see a huge difference. Definitely do the diet thing also, but get out and get some exercise. Get the blood flowing. Of course, follow your doctor‘s instructions on exercise and don’t overdo it.

[@MommaLousKitchen]

My nurse said 30 min a day, im like ...I do that in my house, I literally never sit. Lol I'm wired. Not hitting 2 mile brisk walks though.

[@alan30189]

@@MommaLousKitchen You can work up to two miles and more. Just take it easy as you go and consult with your doctor if you have any issues. If you walk up a small mountain/hill, say, maybe 400 feet of vertical rise, you’ll get a good workout and if you come back in two or three days, you’ll find it gets much easier the second, third and fourth times. Just pace yourself and don’t try go faster than your ability, or keep up with someone faster. Cheers!

[@karriannecapps]

Thank you so much for your common sense, scientifically based recommendations! I am a nurse who over the past year got so very disenfranchised with the whole medical community. I never realized how “political “ medicine is. I’ve started Ketogenic diet and am so excited about the future. Thank you!

[@myview6852]

Is a ketogenic diet is safe long term for people with high triglycerides and high cholesterol

[@gardengirl7226]

I am also a nurse and feel this way too.

[@karriannecapps]

@@myview6852 I’m pretty new to all of this and it goes against what is typically taught, but I’m finding out that what doctors and nurses are taught are not always proven. Just like Dr. Berry shown in this video. I haven’t watched all of his videos but I’m sure he has answered this question in one. I’d start from there. Also check out Dr. Boz’s channel as well. She is an internal med MD who also has great information on ketogenic diet.

[@jeannedigennaro6484]

Wonderful! Hope you can inspire your coworkers to eat a keto or meat based diet.

[@poobearsbeautifulgoddess2416]

@@myview6852 yes it's safe... eating keto is eating real whole foods... single ingredient food...there is nothing dangerous about eating real food...now...go eat a ribeye and some non starchy veggies 😊🥩🥑💪

[@frankenz66]

128/68 is my typical reading. 6'1" 198# 55 yrs. Low carb two years

[@kristinashanahan5570]

My doctor said I would be taking medication for the rest of my life lol! Boom! Off of Lisinopril and a Beta Blocker & 15 lbs lost. Thank you Dr. Berry so glad I took your advice by changing my diet!

[@jtandme-ot9cl]

Hope you changed doctors too. He sounds like an idiot.

[@suzum.9713]

@@jtandme-ot9cl (I like your screen name.)

[@Trid2bnrml1]

LISINOPRIL IS ONE OF THE TOP THREE KILLERS! The other two are metoprolol and clonidine.

[@397coney7]

That’s exactly what my doctor(S) told for for thirty years. All told me I had hereditary hypertension and that there was nothing I could do about it. For thirty years I took medication. That’s $10,800 worth of medication. One month into keto, I almost past out one day. Keto way of eating was lowering my pressure and I didn’t know it. Came off the pills. That was two years ago.

[@gerhardbraatz6305]

@@Trid2bnrml1 I went to a doc because of high BP. I asked the doc if I could lower it naturally and she said, at 65 yrs of age you cannot and put me on metoprolol. I've taken my 2nd pill tonight. I'm overweight but not obese. It scares me to hear this drug is a killer and I hate the idea of taking pills for life.

[@johnreno891]

Great videos Dr Berry! Big belly and most of all hi blood pressure led me to Keto. I am more of a carnivore though I will east a mouth full of veg sometimes. My bp was 160/80. Now 125/65. Lost 30 lbs in the first month it was incredible. Never lost weight so easy and fast. I have been 204lb for 8 months, but my cloths keep getting looser. Before I felt I was loosing muscle mass. Now even though my weight lose seems to have stalled my muscle mass has increased. So I am sold! Keep it going! We have been lied to for too long!

[@carlraybrown2473]

Hello Doc, I have greatly benefited from your advice and I bought your book as well!!! I'm a 73 years young Polio survivor with rather severe post-polio syndrome, especially in my legs. I no longer am able to walk. I went on a carnivore lifestyle with great success however I experienced a rather severe weakening in my back and left hip and leg. I thought it may have been the result of the carnivore flue because it occurred almost immediately. It just hasn't gone away. I don't intend on giving up carnivore buy I'm not a purist. 'only human you know. My latest blood test was that more of a much younger man. My GFR rose from 85 to 100 and I had been stepping off the carnivore wagon from time to time. I lost about 40 lbs. down to 167 lbs. while confined to a power wheelchair. SO, THANK YOU! I also noticed you don't seem to be quite yourself just lately in that you are speaking more slowly as if you are tired. I hope you are okay. Thanks again and I'll continue as one of your dedicated students. Carl (CRB)

[@Mrsscatspanish]

My doctor of integrated medicine told me to start drinking hibiscus tea to lower my blood pressure. My numbers went from 169/95 range to 125/69!! I was already meeting 5 guidelines for metabolic health otherwise. This was a great solution for me.

[@anj3595]

Just love your accent. I am a nurse, trained at the old Vanderbilt University Hospital. I lived in Middle Tennessee for 20+ years, Nashville and next door surrounding cities. There is and always be a special place in my heart for Nashville and Nashvillians.

[@vanekirk]

Your audio quality has vastly improved over you earlier days here on KZbin. Thank you for all that you do.

[@williammentink]

Hmm. That seems sarcastic? My audio has lots of decompression noise in it.

[@jaiusman7394]

The best explanation of low salt hypothesis I've ever seen in youtube. Thanks Doc! You are truly a hero. I've lost about 10 kilos (Sept 2020 - Nov 2021).

[@honkymonkey9568]

This is enlightening. My BP is consistently 138/88 and I was stressing out in fear of having to get on BP meds. Now I'm just pizzed.

[@galep9645]

I recently found your channel Dr. Berry and I believe you have saved my life! My heart, mind and body owe the turn around and changes to you! Thank you for taking the time to share your knowledge with the world. I know I’m not the only one you’re saving. ❤️

[@captkerosene]

Worked for me. One month on carnivore and my BP went from 150/100 +/- to 127/82 (average of last 50 readings). Thanks Dr. B.

[@captkerosene]

@@carriegreenleaf9612 I went off the diet. Kidney function markers were deteriorating a little and it made me nervous.

[@Sabbathissaturday]

@@captkerosene - that could be from the BP meds. They wreck your kidneys and liver.

[@jonathoncatterson8901]

@@captkerosene up the fat and lower the protein

[@Bruce_Wayne35]

@@captkerosene Try to keep your carbs below 100 grams a day. While it isn't keto (

[@chrisnorcross3322]

Thank you for taking the time to explain all that. Open trying to keep my blood pressure 120/80 and feeling like I failed but I feel perfectly healthy when it’s 140/80. Now I know it’s probably just a false number to get as many people on medicine as possible

[@zukiplay]

So hard to find a doctor that echos this message. The organizations that set the standards for doctors to follow make it difficult. Seemingly due to structured or special interest. I have looked near and far with no luck as far as in my "network" and align with my insurance provider. Oh, and if you get involved with you own health, I’ve found most "doctors" are put off by your own research. They want a brain dead sheep that just swallows pills they write prescriptions for. Very frustrating! My last visit I was told "stop taking vitamin d3" It was a whopping 82 NGC/mL. You'd thought it was 200 by the doctor's reaction.

[@clintcarter]

Wow. Thank you. This just saved me a lot of unnecessary stress and from jumping head first into meds. You rock Doc.

[@dcmike1967]

i have to thank my 80's dr he told me if i crave salt to eat it because your body needs it

[@suzypenguin]

Recently changed my vet since the previous one put both my senior cats on low dose of blood pressure meds and they’re very sluggish now. Cats eat carnivore and grain free. New vet took readings and said both have normal BP and don’t need the meds. Yay for my cats! My hubby and I, in our late 50’s, have normal BP on keto/ketovore lifestyle (he’s lost 71 lb and I’ve lost 41 since last August). Thank you Dr Berry for everything!

[@andreafarinacci1469]

I’m so relieved- my last 2 doc visits my BP was 130/80. I’ve been worried that I was developing hypertension. I got a home BP monitor and now I’m going to track. I just measured today and I was 128/80. I added some more cardio to my weekly routine.

[@seriouslypagan6904]

I started Ketovore this past Dec. I've been getting dizzy regularly so I stopped taking my blood pressure med. a week ago. I've taken my blood pressure every day since and it's been normal every time even today after my morning walk, no more dizziness. I think I'm cured. I'm not telling my doctor because she never listens to me.

[@cindydemanche3839]

Love your shirt, Dr. Berry. My Dad used to say "Only real men wear pink."

[@jeffreymcneil7107]

Work it baby

[@apache-yaquibrown4060]

My dad wore pink, and it worked for him too!

[@stroys7061]

Pink is the new black! 🤣😂

[@28fabrice]

Funny that! I used to love wearing pink. I'm Trans lady ! 😊

[@gman7644]

haha, yea, thats a beautiful shirt

[@woodsman335]

I was once almost put in ICU because my doctor tested me and found that my sodium level was dangerously low. My doc gave me a salt tablet to ingest. However, I had low sodium for so long that I threw it up. Instead, the hospital treated me with 2 units of blood and IV to raise my blood pressure. Since then, I eat salt as desired.

[@SteveEdwardCooper]

I am on two BP meds, one of which is such a high dose that my doctor keeps taking blood from me to make sure my liver isn't getting damaged by my meds. So I am taking this video to heart.

[@satubule]

No pun intended, I hope.

[@cloudsintheozarksoutdoors9538]

I started full blown Keto about 3 weeks ago. Went to Dr. to get my labs for a baseline, Keep in mind I have consumed massive amounts of carbs & sugar for years. My A1-C is 11.6, triglycerides through the roof, ALT AST very high. I have struggled with eating healthy to control my blood sugar, going through this over and over, eating healthier for a while and then gradually start eating all the bad stuff again, and stop checking my blood sugar because I don't want to see the numbers. I just ignored the problem. Watching your videos has completely changed my outlook and desire to reverse my type 2 diabetes. Discovering KETO through your videos, has opened up a whole new world of foods I actually like eat. I'm looking forward to my 90 day labs to see the improvement. Thanks to you, I got this.

[@thatrandombearlovebears3194]

How is it going?

[@justjen3216]

Lovin the pink shirt on ya Dr berry....i love how u and neisha live what u preach and looking at u two its obvious that what u say is workin!!!

[@akquicksilver]

I'm 70 and I've taken medication for high blood pressure ever since I wrecked my knees playing racquet ball for 20 years. While playing 3-4 times a week a couple hours at a time, my bp was 120 over 70 with a pulse of 55 bpm. After the knees went, even with exercising 5 days a week, my pressure stayed in the 145 over 85 range even with daily meds. I started the Keto diet with intermitten fasting 2 months ago. I've lost 20 pounds and my average bp is now 118 over 65 with a heart rate of 52. I dumped the meds 6 weeks ago when I saw my bp dropping. Oh and btw, I love salt and eat several pinches a day of Himilayan and salt everything but bacon.

[@menunciato816]

I started the carnivore diet March 25 and i feel soooooo good and i have already lost 6 lbs without feeling like im starving all the time! Just amazing!

[@ninawildr4207]

Awesome keep going !

[@tonycharron73]

THANK YOU, DR.BERRY, FOR ALL YOU DO!!! I'm a 49 year old 290lb. male, who was eating the Standard American Diet (SAD) and on no meds yet. My blood pressure has been creeping up for years, and every time I went for a wellness visit, the doctors would say, " That's natural as you get older." (Essentially, waiting to pass a point so I could be prescribed a pill) a week+ ago, I checked my BP, and it was through the roof 160/103! My family wanted me to go in to get meds. I didn't have a family doctor, so during my search I implemented your lessons : IF, OMAD, keto diet, cut out all sugars and carbs ( minus some veg) and started taking some D3, Magnesium, and Potassium. 1 week later, I'm down 10+ pounds, and my BP has gradually been creeping down (now at 128/92). Your lessons work! In the week I have been implementing these strategies, the hardest part was breaking the habits of old ways of eating. That lasted about 3 days. I experienced headaches during the first 4 days, but I attribute that to going cold turkey on caffeine (was a daily triple shot espresso and Mt Dew drinker). About 4 days in, my inflamation dropped so much that my knees and hands no longer hurt, and it doesn't hurt to squat down anymore! (WHAT?!?!) For anyone who's considering - Just Do It! It's very empowering to be in control of your own health. Again, thanks, Dr. B..... NOw I'm heading over to sign up on your patron page for saving me and the $ I am saving by not buying prescriptions!

[@alexamezquita2082]

Hello, how often do you take potassium and magnesium?

[@tonycharron73]

@@alexamezquita2082 Taking daily. Magnesium Glycinate (500mg) before bed. Potassium Citrate (1000mg) in the form of an electrolyte powder mixed with water a couple times a day. Very surprised how quickly the human body can respond with some dietary changes. Hope this helps and good luck to you.

[@karenbole7130]

Ooo love the shirt Dr. Ken

[@christinepavelock8384]

I love pink on guys. I think a guy has to be secure in his masculinity to wear pink.

[@sharonholmes6083]

Thank you, Dr. Berry, this information is exactly what I needed to hear!

[@seniorgal2752]

I am 70 years old and lost 40 pounds this past year on KETO. Was taken off Hydrocortizone and half of my Lisinopril. I now only take 5 mg Lisinopril . My BP is low enough now ( was 110/60 this morning) I think I can skip the Lisinopril. I love Dr. Berry and am so thankful for his teachings. I love the KETO diet too. Husband never complains with the food I serve him even though he's not KETO. Also, my advanced osteoarthritic knees feel much better. I am able to do more housework.

[@stuartsteeves5624]

Always such clear information, well-delivered. I don’t have high blood pressure, but this is good info for everyone. Thank you for all you do!

[@katherineklimut8328]

Dr Berry, I love your videos and have learned so much from you! I am currently doing a ketovore diet, and follow many of your recommendations. What is your view of eating fermented foods? I see a lot of conflicting info out there, but I trust your opinion if you get a chance to answer 😊

[@shiftycarmack8019]

Thanks Doc for all you do.. You're a good man. This gives me hope.

[@PatrickLarson]

Thankfully you have lessened my fears of having "high" blood pressure.

[@raymondspagnuolo8222]

Hi Doc! Thanks so much for posting. The Info about the different BP recommendations of the different medical association's is a real EYE OPENER!

[@mybetterhalf6373]

In my experience *ALL* electronic cuffs read around 10 points higher than mechanical cuffs. Your input would be greatly appreciated, Ken!

[@huubee5171]

81 yo and been keto/carnivore for about a year. Lost 47 lbs, but while on carnivore, I gained seven pounds back during the past two weeks. I do have logs of my BP going back several years. Diagnosed with congestive heart failure and A-fib. At the start of the diet, my BP went down drastically so that I was able to get off all but one of four BP meds and the one was cut in half. Starting in December, my BP started going back up and I am now on three of the original four BP meds. Taking the electrolyte drops plus other potassium, magnesium and get lots of salt. Getting a lot of health benefits, but lower BP isn't one of them as of now.

[@huubee5171]

Added: all my labs are good, but BP continues to go up, even with added levels of BP meds - now the highest it has been. Thyroid panel results are right down the middle as is testosterone. Yet I am always fatigued and often cannot make it more than a block or two without having to rest. Electrophysiologist ups the BP meds, won't do an ablation procedure to try to treat the afib, but wants to implant a pacemaker to try to "control" the afib without treating the cause. About ready to fire him. My PCP agrees with me.

[@mkgreene9079]

So I started the keto diet 2 months ago. Before keto my BP was around 150-180/70 without meds. With the two meds doc recommended BP was 135-145/65 but my stomach got so messed up I had to take meds for it too. Now without meds BP is 125-135/60 after just 2 months of keto. So awesome! Med free at 66!

[@patriciamsandoval619]

Thank you for your various suggestions for better health. I have high blood pressure, and had run out of my prescription for it. I made an appointment to get my prescription renewed, but in the meantime a friend told me that juicing a beet (or two) and adding it to my morning smoothie will help me keep my blood pressure down. Well, I did that immediately, and my blood pressure went down considerably! I continued for the following week until my doctor's appointment, and when I went, my blood pressure ws 120/72 -- the lowest it has been for years! I am back on my bp meds, but have continued adding a beet to my morning juice, and feel that it is doing most of the work on keeping my bp down. I am going to see my doctor again in a couple if weeks and will tell her about this, and ask if I can get off my bp meds, but just want to share that beets can be a great way to lower your bp in a pinch.

[@nicholaslarson3778]

The SPRINT study the American Heart Association claims supports the need to keep our blood pressure below 130 systolic (instead of 140) makes my blood pressure go up. The study in no way supports the claim. There are so many problems with the study. The main one is that it draws from a population of older Americans that have health issues but they try to extrapolate the results to all adult Americans. The population they drew the data from does not match the population they are making recommendations for. I taught my students to think carefully about the population of interest in my stats 101 course; the AHA has no excuse for failing at this simple concept. How did they decide to recommend 130 in a study that was testing with a cutoff of 120? It seems they just wanted an excuse to change the recommendations to prescribe more statins. As an interesting aside, they had a below 120 systolic treatment group and a control group they were comparing. The below 120 systolic group did not even achieve the under 120 systolic blood pressure on average even with multiple medications! The conclusion also downplays the increased incidence of liver failure in the treatment group... EDIT: I don't mean to criticize the SPRINT study itself or the researchers that worked on it. I am criticizing the AHA and how they are pretending the study provides more evidence than it does to change blood pressure recommendations. More statins will be needed if you prescribe them to all people above 130 systolic instead of 140. Companies that make statins donate large amounts of money to the AHA. Is the AHA acting in the best interest of the population?

[@nicholaslarson3778]

Here are some selected quotes from the results of the study that are interesting: They had two groups: "target of

[@katiegingerich3938]

Very good! hallelujah!!! I used to be low salt, but after starting on keto 2 years ago I started using common sense and salted to my best taste, with Redmond's salt, and I was on 3 different blood pressure meds and I'm off all of them, of course I lost around 100 lbs as well, gained back a little bit, but I'm working on kicking that out again,

[@lisaraney1841]

Thank you Dr. for all of the shared knowledge. I learn more daily from your videos. Looking forward to to lower BP following a keto diet for just over a month feeling so much better and lighter. Bless you.

[@lindazie2]

You are truly a blessing Dr.Berry please continue to stay the course in teaching all of us to get better😃

[@KenDBerryMD]

Use this way of eating to Lower your HIGH BLOOD PRESSURE: bit.ly/KETO101 Here is the Salt we use every day and Love: bit.ly/RealSalts

[@nicholaslarson3778]

It works! I was hovering at 140 systolic or above, but now I am almost always under 110 systolic.

[@joshpoole6056]

Dr. Berry, can you please make a video addressing the whole food plant based community's insistence that insulin resistance is due to stored intramyocellular saturated fat. It's hard to know what to believe when they seem to site a lot of studies that support this.

[@groovecouple4644]

@@joshpoole6056 is it the pathological insulin resistance vs physiological insulin resistance discussion?

[@cindydemanche3839]

I started Keto the end of Sept. 2020, have lost 44 lbs, more than 25", have cut my blood pressure meds from 20mg to 10mg daily. Next step is to be totally off this medication that I have been on for over 40 years.

[@joshpoole6056]

@@groovecouple4644 I'm not sure. From my understanding, we're either led to believe that the stored sugar will get used up with keto and reverse insulin resistance or stored saturated fat will be cleared from muscle tissue with low fat plant based and insulin resistance will be reversed despite months of spiking glucose to see if it works. Kinda hard to know who to believe 🤷‍♂️

[@cloudsintheozarksoutdoors9538]

I'd like to see you do a Lipid panel breakdown. Go over each test on the panel, and explain what they mean and how to address tests that fall in a unhealthy range.

[@Ann-Fl]

I’m on Carnivore 4 months so far and got my cholesterol test yesterday and my ratio was 3.6%. (Per Quest 3.5% is highly desired)

[@tubetime39]

I thought people were being little too dramatic in saying they loved the Berry"s but after seeing several doctors lately with no answers but medication and getting frustrated with them with their lack of information on causes or honest-to-good information on natural remedies, like we get here, I LOVE you Berry's !! Love you Doc !! Keep up the good work. We are blessed to have you. I will definitely be supporting your work. PS I drove through the great state of Tennessee on I 40 this winter, pretty close to you guys. next year I should get an appointment scheduled, if you even do them at all. Grand kids in SC, I'm in upper MW.

[@davidduffee3148]

You are a God send to me today ! I just started on a blood pressure medicine! My rate was 136 over 65 ! And this Dr ! Said ! I’m a high risk of a stroke or heart attack! I’ve started and stopped a couple times ! Myself I’ve only been on for two weeks

[@jeanettehaygood4154]

Thanks for the guidelines on when to take a BP reading. 🥰

[@jenniferburke2972]

I wasn't one to salt my food much pre-keto. Now 2.5 years in my palate changed so much that I (subjectively) put a TON of salt on my food and often just eat salt by itself. It helps fix thirst, helps get rid of pseudo hunger pangs, and is necessary for life!

[@Realguy11]

Love your messages! Keep on keeping on. You are helping so many people. Thank you. May God Bess you and your family.

[@kathy32850]

I just sent my daughter the blood pressure playlist! I hope she watches.

[@rangerdoc1029]

9 years ago, my blood pressure was extreme. I went on a ketogenic diet & later carnivore. I'm in my 50s & have better BP than most teenagers.

[@user-bk9zl1id8f]

What did you do

[@jfdreamer]

Always speaking the truth! Dr. Berry healing the world!

[@lutherprice2062]

Great video Dr Berry, I’ve been doing research on why my diastolic BP is so low (77/46 one morning last week)and have found out that getting off the two BP meds has helped some, I know I have to make some life changes to fix it. I’ve followed you for years and thank you for all the good advise.

[@tammyclifton5800]

Have refused to take meds for BP and cholesterol for 40 years. I am 60 y.o. And have been on KETO for 10 months now, have lost 43 lbs and feel great! Haven’t been to a DR. For over a year but need to get tests just to verify all!

[@kers3787]

I’ve been low carb for a month now and before I went low carb my bp was between 140/90-150/100 or higher now it’s 130/85!! Ican’t believe it maybe someday soon I’ll be able to stop bp meds.

[@tonyt8805]

Great job Kerry! I had the same problem until I went keto. 💯

[@Trid2bnrml1]

you may be able to stop the BP meds, sooner than you think.

[@maidenminnesota1]

If they ever get into cloning human beings, they need to clone Dr. Berry so all of us can have him as our doctor! LOL!

[@deborahdavis9352]

I agree wholeheartedly!👍🏽

[@velviemckenzie6473]

I want one!! Lol!!

[@tonyaburnside1037]

They probably already doing it they do other

[@tammyclifton5800]

Agreed!

[@paramjitkaur6798]

I forced my dad to do keto, his bp is coming down gradually, he used to be in the range of 170/89’s but now it’s 140/85’s, he used to take 200mg metoprolol twice daily but now takes it only once. He is getting there. I’m soo happy for him. Someone told him few days ago not to eat salt, but I told him not to listen to others but me😃, he thinks I’m crazy but I don’t care, I know he knows I love him, he is in his 70’s and don’t have any other issues at all. It’s all because of your videos Dr. Berry. Thank you soo much. Love from India 🇮🇳.

[@Gelo202]

Always excellent videos from doctor Berry👏

[@paulkuhman643]

Thank you for all your videos! You give my wife and I info which we have been able to lose lbs and inches like we have never been able to do in the past without the intense hunger! We are only in the first month but feel so much better. Thank you again!

[@dwells9399]

Thank you Dr. Berry! Need this video info to improve my bp👍

[@indesdaryl]

Dr. Barry your video saves many lives

[@Ketocrittle]

Thank you for all you do! Still loving you in Shreveport!!

[@arnoldis24]

I get pushback every two years when I go for my medical card for my cdl. It's always about 130 over 80, and they act like I'm ready to stoke out. It's stressful since it's my career. I'm no fitness model, but I'm in decent shape. I'm 6'2" and 195 lbs. It's baffling.

[@tonyt8805]

I go(went) through the same BS! They wanted to only give me a 3 month extension and come back for a recheck. I wasn't over, I had just made it. Went keto and never been a problem since.

[@howiesfunware]

Tall people tend to have a higher blood pressure. Requires more pressure to push the blood up to your brain. Not so much for a shorter person.

[@scottberry5266]

Yeah, the next big crisis will you need a cpap machine. They pulled that nonsense on me, granted I am a big boy but I have no sleep issues. Had to do a sleep lab, the doctor said he wouldn’t have prescribed a cpap for me , but he won’t go against the dot doctor. I’m glad I’m 60 years old and a o/o , so I kinda skirt their rules a bit.

[@Grace-up5em]

According to the image of BP chart I have, 130/80 is Pre- high blood pressure level.

[@mitchdegrace2040]

It’s all about pushin meds baby...

[@telescopereplicator]

I follow the carnivore/lipivore diet. Staying under 20 grams a day is EASY !!!

[@paulmorgant208]

Thank You, doctor Berry! I'll surely be recommending you to many of my peers. Great video and information.

[@pj-0]

nice books, especially Auerbach’s 2-vol. set. excellent vid, DrB. nice, simple discussion of the basics of the scientific method to set the foundation for the rest of the research mentioned in the vid.

[@huezola]

I'm 64 and my blood pressure is always < 120/70 so what this doctor says that no one can get low pressure at that level without medication. I don't use medication. my medication is to run 3 miles three times a week

[@IanJudge]

I have had success lowering my bp on low carb, no sugar, 18:6 fasting, and also taking L-Citrulline and Arginine.

[@2010securityful]

love seeing your medical books on your self behind you. I love all things medical. Thank you for your advise.

[@loarmesl69]

👌🏼 Thank you Dr. Berry! God bless you and your family! 🙏🏼 😊

[@inkbythebarrelandpaperbyth6905]

I was freaking out over my 143/87 readings wow. Goal 140/90❤

[@gpclipner]

Love your earlier recommendations on “Redmond’s Real Salt “. Tastes great without tasting overly salty. Got lucky and found it at a local Mennonite store.

[@Trid2bnrml1]

I use pink himalayan natural salt.

[@keithkircher1782]

Dr. Berry, I would like to thank you as well as my friend that recommend your videos. I just had mild heart falure that put me in the hospital but what I'm learning from your videos I just need to aware and careful of what I consume, I don't need to be scared as hell of my condition, just cognizant of what I'm doing

[@balenaraines4]

I always wondered why drs would say eat less salt to keep blood pressure down but tell patients with high blood pressure to eat more salt because their sodium was low, made no sense to me. Thanks for summing this up!

[@hines57a52]

My doctors have always told me my blood pressure was high and I needed to be on medication. So lisinopril 10 mg is what they give me per day. However when my blood pressure reaches what they think is optimal I feel light-headed and start feel like I'm going to pass out. I have been saying this to them for years. I started to just take half of that amount. I've always told them my grandfather also had really high blood pressure and live to be 85 and when he died it was a blood clot in his knee from a replacement surgery from an old WW2 injury.

[@brianbeckwith1569]

Hey doctor, would your recommended dosage of daily carbs change at all, based on activity levels? I'm currently on 20 mg Lisinopril daily, and I'd love to slowly get off of it. I do heavy resistance training 4x a week, and martial arts 2 days week. I'm sure my diet has room for improvements, but I'm curious to know if you think that my energy levels would still keep up with 100 grams of carbs. Thank you, I really appreciate the content you put out!

[@valeriedevito3229]

This information makes SO much sense! Thank you Dr Berry!!

[@RBGoodfat]

Thank you for all you do Dr. Berry. Thank God for people like you.