FATTY LIVER Cure ( Reverse NAFLD/MAFLD ) 2024

[@nataliestonear]

I had NAFLD. Thanks to following PHD (keto) I have been able to reverse it. Just had new lab work done and my labs are on point. Keto 4 years and will never go back to SAD (standard American diet) way of eating. Thank you Dr Berry for all that you do. Thanks to you I am healthy.

[@jeangrissom1071]

My Dr has told me NO to a keto diet. I’m on Insulin and have Glll kidney disease. I don’t know what to do. I wish I could see you as my Dr. 🙁

[@anointedcountrygirl]

@@jeangrissom1071 you could find a new dr in your area who's open to keto. I think the kidney issue is what they are worried about

[@jeangrissom1071]

@@anointedcountrygirl Yes, that’s their opinion 🙁

[@k.c.8535]

@@jeangrissom1071 maybe he says NO because you would get better and no longer need him and this could hurt his wallet.

[@victoriamoo1876]

wow, this is encouraging

[@troooooper100]

1. remove sugar 2. remove grains 3. remove vegetable oils 4. eat more meat, eggs and vegetables 5. fast 16-18 6. not snacking between meals 7. eat more omega-3 high foods

[@lalalinda36]

Thank you for this.

[@troooooper100]

@@lalalinda36 i also read HIT exercise helps

[@Chris-bb2cb]

So for fasting stop eating at say 9pm at night. Then wake up and have a black coffee for breakfast. Don't eat until about 1pm for lunch....

[@troooooper100]

@@Chris-bb2cb yea that's one way to do it

[@3412rt]

Weight loss will eventually reverese it

[@stevec3872]

Hooray! After being diagnosed by a CT scan with a severe fatty liver a year ago, after a year of the keto diet/lifestyle my scan of a couple days ago reads, "upper abdomen, unremarkable". My severe fatty liver is gone and "unremarkable" never sounded so good!

[@NomfundoV8]

Did you stop eating fruits, I'm trying to learn more about Keto?

[@stevec3872]

@@NomfundoV8 Early on in keto I did eat berries, but I've stopped that now and am really heavier on the carnivore part of keto. I've been on keto for a year, no longer insulin resistant, am fat adapted so my meals keep me satiated and full--I'm not hungry all the time.

[@cabuboyconstantino3361]

@@stevec3872 congrats!! Very confusing sometimes they said blueberries are good along with kale and kefir as a smoothie but yet you took them of your diet? Can u explain a bit more. Thanks!🙏🏽

[@stevec3872]

@@cabuboyconstantino3361 I do eat some frozen blueberries now as a treat, have some greens & avocado in a salad, but that's pretty much it for non-meat. My fatty liver is gone on the CT scan, but also my abdominal fat is gone. I have regained 10 of the 40 lbs I lost, but that is muscle mass regained because I lost the initial weight so quickly. My clothes fit the same though.

[@cabuboyconstantino3361]

@@stevec3872 excellent! Again congrats and God bless!! I myself was diagnosed about 11 months now I was on keto diet (so I thought) ever since and I thought that on my second blood tests I would have lowered it by now.. man was I wrong. So my alt prior was from 64 to 79 to now was 90 my ast is 56. I have to say that when I said I was on keto for the most part I guess I didn’t do it 💯 percent. I mean i would still have my occasional macchiatos and sodas and cakes but that was on occasions the most I did honestly was soda maybe 2-3 cans a week, is that a lot? I don’t know. But seeing how serious this can get I’ve started three days ago to cut off sugars and carbs once and for all and do the keto the right way..hoping that on my next blood test it gets better.🙏🏽.. btw can you share me your daily keto intake meats fishes poultry etc. and how long was the duration of your fasting..thank you & God Bless!!.. Aloha!!

[@frankduffy7471]

As a survivor of End Stage Liver Disease I can say that you are totally correct with these 7 Steps. I can only really add the taking of a special snack during the fasting stage of the day. Adding a drink of ACV (apple cider vinegar), turmeric and cyan pepper with a teaspoon of honey and lemon juice. The doctors at the time told me I'd never last til a donor liver became available but I proved them wrong.

[@debrabrady9736]

Boom! Love it!!!

[@Poppi_Weez]

such a good feeling to prove the doctors WRONG! Congrats to You

[@beckytant3180]

Is there exact ingredients for or with the acv?

[@brown_eyed_girl]

Congratulations on your renewed health!! 😊

[@ryland4113]

Did you have to get a transplant? Or did it heal?

[@Beautiful-Gorgeous]

I suffer from non-alcoholic fatty liver, disease, due depression, and over, eating, and I’ve watched your videos on for quite some time, and you’ve truly help me lose weight and get my health under control. I’m 28 years old, and you’ve truly helped me and I’m grateful for your videos.

[@kimberlyrooker8552]

Milk thistle everyday for about 3 months will lower your liver enzymes….Pure Synergy makes the one I take…I lowered the ALT enzyme by 14 points in 3 months..

[@shahabalam3348]

I’m also suffering from severe depression,anxiety and hypochondria and now i have fatty liver disease symptoms, 🥲🥲

[@Squatch0417]

My 11 year old daughter reversed her fatty liver disease with keto! She came to us through foster care after her bio mom had some drug issues and delivered her two months early at 3lbs 15 oz. She was 2 months old and 6 lbs when she was placed in my arms. By 5 months on premature baby formula she jumped to lots of rolls and to the 95th percentile in weight. As an LPN, I asked the doctor if we should switch formula or test thyroid with these changes? They tested thyroid and it was normal. Her weight continued to climb through the years even with “good” nutrition and lots of exercise. We were very careful with added sugars and any processed foods. I continued to bring the concerns to doctors because as a nurse I had seen the devastating effects of diabetes etc and it seemed like we were going in that direction already! I wanted to be careful about my concerns because of eating disorders…I wanted her to have a healthy relationship with food. I tried to talk to doctors without her being there to discuss my concerns. They kept telling me not to worry about it and just eliminate processed foods. At 9 years old, she developed a “Buffalo hump” and it was embarrassing for her. She cried and always wanted to wear her hair down to cover it. I requested an appointment with an endocrinologist (although the family doctor saw no need). I thought she must be pre-diabetic or have some kind of metabolic syndrome that needed to be addressed. The endocrinologist did no tests and said she was fine and that people “distribute fat differently”. At 10 years old she needed blood work for a different issue and the labs and ultrasound confirmed fatty liver disease. We were referred to a hepatologist who said “stop giving her processed foods. She needs to lose weight”. She wanted to refer her to a weight clinic where they would encourage exercising/counseling and “good nutrition”. I knew this wouldn’t work and it was no fault of her own…something was wrong! I researched the formula she had as a baby and saw the first ingredient was corn syrup. She had a tough start to life and I wondered if it could all be related. I researched “insulin resistance” and started researching keto. I still don’t really know why this happened to her and not others but i knew something needed to change. I told the liver doctor I would like to try keto before a weight clinic and she agreed (hesitantly) that I could try it with lab work in a couple months. ALL labs back to normal in 2 months AND even better in 6 months. No more Buffalo hump, she lost 20 lbs…and is enjoying and eating more food than she ever did! I’m so thankful! The whole family is keto, and many of our health issues have improved or been eliminated(psoriasis, headaches, snoring). When I returned to the doctor knowing these results were directly related to keto/low carb they gave it no credit. Nothing worked and this did! It changed her life! I’m so thankful to this channel and others that continue to research and learn! Thank you!

[@johammy]

The medical profession is WILLFULLY IGNORANT. It's disgusting. Doctors aren't DOCTORS anymore, they just follow along with the flow to avoid ostracization and lawsuits and never question or do their own research. Pathetic.

[@BagsOfLuv]

I’m 62 years old ,I’m a type 2 diabetic and had high blood pressure and was on cholesterol medicine. In 2015 I was diagnosed with liver cancer . I had a fatty liver which turn to cirrhosis and then I developed HCC no one ever told me about a Keto diet back then. I had a liver resection 1/3 of my liver removed. I found out about Keto in 2019. I lost 40 pounds in six months I’m no longer taking diabetic/Blood pressure/cholesterol meds. During 2020 I fell off the wagon gained 15 pounds back but now I’m back on Keto and hopefully I’ll be on it for the rest of my life. Currently I’m taking no medication’s at all. 🤗

[@mamzoremza4418]

That's encouraging

[@Sunshinensea]

FANTASTIC! I'm so proud of you. Of course, 2020 broke us all. You're not alone. Keep up the good work!

[@Kcmunchkin923]

@@T-aka-T my thoughts exactly!

[@betty6819]

🙏👍😊🌿Doing Great .. Keep Eating to Live !❤️ No living to Eat X

[@richardtoomey8628]

Great.

[@dustinwillis3261]

Been on Keto for 3 months now , my liver tests were in the low 200s…. I was 70 pounds over weight , I’ve dropped 40 pounds . Hoping for better lab results here in 3 months . Wish me luck everybody ! And good bless you all !

[@karend.9218]

Your body is still healing and I’m sure you will be pleasantly surprised by your next blood work results. My husband had MAFLD and excess weight was increasing, hunger insatiable, triglycerides were 3x high normal level. Found keto and told him we had to be all in not halfway. It was tough but in a week the changes started for both of us. In 12 weeks his TG were way down, and later they went into low normal zone. We love keto or LCHF. We cycle protein days, we do time restricted fasting. Haven’t felt better. We are in late 50’s.

[@tootienottoofruitie1726]

Dustin... I am amazed how many people loose so much weight on ketovore... I have been over 2months on same and have maintained my weight

[@oldtymer9106]

It's all about the journey. You'll get to the destination, as long as you don't stop, just enjoy the journey! Good luck!

[@DonnyTv1]

How did you get on brother ?

[@darlene9145]

I'm curious how your next lab results were. Update us if you will. ✌🏻

[@williamkroth9429]

This Doctor is pure gold. Did this and amazed my doctor. Fatty liver gone and 70 pounds gone.

[@kirkellis4329]

How long did it take ?

[@traceycelotti3588]

Yes! I cut out the stevia and my liver enzymes dropped almost back to normal! Thank you 🙏🏼

[@joannhacker9120]

Thank you for letting me know about stevia. I just bought a bottle, thought it would be safer.

[@tahneamariabeareaglebrown265]

@traceycelotti3588 I missed what was said about stevia... can you please tell me? I use it a lot, but they're must be something bad about it?

[@sassyherbgardener7154]

This is SO right!! I was diagnosed with a fatty liver a few years ago. My doctor sent me to a specialist who kept asking me if I ever drink or take drugs. He kept asking me, like he thought I was lying, every time I told him no. Well, he said I needed a liver biopsy, to see what the problem was. I walked out of that office and did my own research. I started a low carb/keto diet, and in just a few months, my tests showed NO MORE fatty liver!! I am so disappointed in regular doctors, who do not even know, or don't want to know, how to help or heal their patients!! How many people don't do their research??? Thank you, Dr. Berry, for spreading the word! You are saving people!

[@TheFriendlyPsychopath]

The first thing doctor want to do is expensive tests not only to make money but for more experience.

[@loriroberson692]

They don't make $$$ by teaching people how to be healthy! Thank goodness there are a few that want to do the right thing.

[@charlayned]

My husband went into the hospital with fluid in his abdomen and the nurse came out of the ER to ask me how much he drinks a day. I told her none (we may have 1 mild drink on an anniversary a year, but not that in several years) and she called me a liar, he has to be drinking and is probably hiding it from you. He has stage 2 cirrhosis and is type 2 diabetic. He's gotten worse. I'm going to bring up trying this diet and such and see if we can't slow this down, maybe even help him live a few more years with me. I just couldn't believe that nurse, she was very ugly to me, convinced I was a naïve woman who didn't spend 24 hours a day/7 days a week with him (he still works, from home). My husband was furious when he was told what she was saying to me.

[@tdgree7593]

@charlayned Wow, that's terrible!! I'm so sorry you had to go through that. I lost my wife to cirrhosis in 2019 . There's not a day that goes by that I don't think about her and currently now, I'm dealing with fatty liver issues. It's just so frustrating dealing with doctors these days..... it takes days sometimes month's to book an appointment with primary and when you want to see a specialist on your own they try to send you back to your primary and all the bureaucracy between insurance , doctors, hospitals and clinics it seems like sometimes they don't seem to care until you have 1 foot in the grave or have some kind of diamond level insurance then they take you serious!! Really makes me angry the sole call medical care people are offered these days. I wonder if it's really profits over people!!! Anyway, I pray that your husband is one of the fortunate ones and hopefully your prayers are answered and that you will be living your best lives for years to come..

[@amytowery6616]

Our son was diagnosed with Fatty Liver and Insulin Resistance at age 15 after seeing 4 doctors and 2 dietitians. He was eating the prescribed "healthy" rainbow diet of fruits and vegetables and lots of oatmeal, of course, because that was each doctor's answer. He actually ate very modest amounts, but continued to gain an insane amount of weight. We could tell the first 3 doctors didn't believe us and made no attempt to fix the problem. Thankfully, doctor number 4 got him on the right track and he has already lost over 30 lbs. Now that we've discovered your videos about Keto we expect things to get even better! Thank you so much!

[@buckmurdock2500]

what kind of oatmeal was he eating? Instant ??

[@ellanola6284]

@@buckmurdock2500 They are all the same, full of carbs that turns into sugar in body. I used to eat only rough oats, cook them for ever & be hungry 30 minutes later & tired. So, no carbs for people with metabolic syndrome.

[@buckmurdock2500]

no @@ellanola6284, instant oatmeal is not the same. Just like carbs are not all the same. What happens when a person eats fiber? Does it turn to sugar? No. Why? Because you are spewing out a generalization fallacy that has no basis in fact. I'm sorry you have made yourself a victim to justify your eating habits.

[@fancyriffraff2092]

@@buckmurdock2500 Actually Buck, it depends on the level of insulin resistance in the individual. Ella was stating what worked for HER. No need to poop on somebody else’s positive comment.

[@nick066hu]

Fatty Liver and Insulin Resistance at age 15 = Let's name it: it could be a parental failure committed for years resulting a serious health deterioration of a young man.

[@vtrocki8123]

Get blood work first 1. Get rid of all sugar (added sugar, natural sugar (fruit, juices) 2. No grains at all. (It turns to sugar) 3. All vegetable oils. 4. Eat lots of fatty meat 1/2 to 3/4 plate 5. Must fast 16-18 hours a day Water, unsweetened tea, black coffee, sparkling water 6. No snacking between meals during 6-8 hours eating window.

[@vtrocki8123]

3. *Eliminate all vegetable oils( crisco, peanut, soybean etc) 4. And eggs. And the remainder of your plate green veggies.

[@vtrocki8123]

7. Increase your omega 3 rich foods by a lot.

[@MLGSU5P3CT]

I went to the emerge yesterday cause I was getting bad bloating and abdominal pain thought it was my NAFLD, Or gallbladder. They said my blood work for my liver enzymes was good , they have me in now for ultrasound to check if inflammed gallbladder or bile sludge ? Idk. They said NO fatty foods/meals. I told them about keto or vegetarian lifestyle change (veggies, fruits , herbs, IF) they said no don’t do anything extreme like that. I’m like wtf I’m confused now… I know fruits and herbs heal the body that’s for sure.. but now I’m afraid to eat fatty meats cause they said don’t .. wtf man. They said eat normal balanced meals. Maybe this pain and constipation was all due to my GERD and Gastritis.

[@khananme]

@@MLGSU5P3CT I had gastritis long before eating the keto diet. All my lab work was extremely high due to eating lots of carbohydrates (breads, cakes, cookies, noodles). I reversed my fatty liver, but my gastritis is still around. It gets better if I eat wholesome foods, not junk. I had sludge in my gallbladder long before I started keto. I am now restarting the keto diet. I need to lose about 12 lbs.

[@JohnSmith-hs1hn]

Meat contributes to fatty liver disease.

[@lilybond6485]

Dr. Berry appears to be the most legitimate helpful doctor on KZbin.

[@davidroberts6151]

I was told for over twenty years, every time I had blood work done, that I had a fatty liver. I strictly followed diet instructions from several different doctors over the years. Different doctors, same wrong advice. I got sicker and gained weight. Last year I got completely different advice and started keto. Reversed fatty liver, lowered my blood pressure, lost 65 lbs and my biometrics results are excellent. Thank you for giving relevant and useful advice.

[@debbiedixon4722]

HUZZAH!! 🎉

[@RobCLynch]

I couldn't save weight to save my life and was stuck at 313 pounds for years. I found out about fatty liver and focused on fixing that first - the weight began to tumble and ten months later, I reached 210 pounds. Keto and fasting 18:6 was the key.

[@nancyk7874]

Fantastic!

[@intentionallyinpired]

I’m stuck at 330 been eating low carb and fasting for years still stuck.. any advice. Could you share what you eat ..ty ♥️

[@RobCLynch]

@@intentionallyinpired you might be insulin resistant, meaning you require longer fasts to kick start the weight loss. I got stuck 3 times on the way down and found that a few random OMAD days pushed me through the barrier. I only eat two meals per day, during a 5 hour eating window. Breakfast normally consists of a two egg omelette with melted cheese and bacon, or my own keto muffins, instead of the omelette. Meal two will be something like, ground beef mince burger patties, with a keto flatbread and sprouts or broccoli. My diet isn't perfect and it's a bit lazy to be honest, but it's effective.

[@intentionallyinpired]

@@RobCLynch thank you so much xoxo

[@betty6819]

Praise God for you . Awesome 👍🌿😊🖐️🖐️

[@heinerlauter1211]

I dont know how my liver is, but 3 years keto : lost 60 pound, 30 year old excema gone, no depressive thoughts.: Im sure my liver is ok👍🏻 Greetings from Munich, Bavaria

[@KenDBerryMD]

Thanks for sharing!

[@williamgullett5911]

@@KenDBerryMD Is half and half with coffee ok and is it ok to drink coffee in the 18 hr fast window? For example, if my 6 hr window to eat 2 meals us noon and 6 pm is drinking a couple cups of coffee at 7am ok? Or not even coffee in the fast window? Thank you

[@MarkSmith-js2pu]

@@williamgullett5911 there is less than 1 gram of carbs in half and half. (I just googled half and half nutrition). I prefer heavy whipping cream in my coffee. It too has less than a gram of carbs, however it tastes a lot better because of the fat in it.

[@williamgullett5911]

@@MarkSmith-js2pu I have both half and half and heavy whipping cream. I like the HWC better but need to remember not to pour as much in as the days I use half and half. I put around 4 tbsp of half and half in the first 10 oz cup of coffee...and then when its near the bottom I top it off with the 2nd cup. Just the coffee on the 2nd cup. I also drink a 20 oz glass of water with 1 oz apple cider vinegar, 1/2 oz MCT oil, and squeeze 1/3 of a lemon in it. The coffee and that water drink gets me to around 2pm for an 18/6 intermittent fast each day. Its my first month doing it and I've dropped from 280 to 271 in 3 weeks. Not really doing keto yet, just eliminating carbs and eating good fat but next month I'm gonna buy the keto test strips, go to a 20/4 IF and start walking each day. Its definitely getting easier. Im still not sure how to count the fat/protein/carbs like they say....the 75/20/5 but I know that if I'm limiting my carbs to 20 or 30 each day, eating good fats like avocado, salmon, olive oil...etc with the IF even if I'm not in keto I have to lose weight Thanks for the response GOD bless

[@jeannieneuser5316]

Heiner Lauter, God bless! That is *awesome*!! 💖🎉

[@carolashlee8002]

I have been told for years that I have a fatty liver and eventually inflamed liver. BUT nobody told me how to fix it other than LOW fat. I went back to strict keto and now carnivore due to other health issues. 6 months later - My latest blood tests reveal that my liver is completely normal. No sign of fat or inflammation My doctor was very impressed and said stick to your WOE IT WORKS PEOPLE

[@carolashlee8002]

Oh shucks

[@samename6479]

Yay!!

[@victoriamoo1876]

that's great you could manage that, good job

[@shanaazeparker2497]

Wow.. Well done! 🌹 👏🙏

[@disnalee]

A co-worker told me she has fatty liver and there is no hope for her. I'm gonna show her these hopeful video. Thanks!!!

[@Konaboy]

I reversed my NAFLD caused by to much fruit, in 3 months. In 11 months I got another fibro scan to check liver and I went from Early stage 3 to early stage 1. Thank you for your wisdom sir!!!

[@8StarAreeb]

Hi

[@ravitejadusi3217]

can yoiu let me know what you have done

[@Konaboy]

First I educated my self on KZbin by watching Dr Berry as well as a bunch of other like minded health coach’s to doctors. I started a healthy keto diet and intermittent fasting. I got my digestive health in order, and focused on proper nutrition intake using vitamins and Whole Foods. Also walked the dogs more and started lifting some weights. Update is 2.5 years latter and I’m still getting better in all Aspects of my health👍😀 My wife also reversed her diabetes by following this

[@ravitejadusi3217]

@@Konaboy have you re introduced your old foods back again once your feeling good ..

[@Konaboy]

@@ravitejadusi3217 I eat very simple low carb 20-50 Grams or less per day. Eat whole real foods, and cheat once in awhile😬. You cannot go back ever to the high carb, processed, fast food or restaurant lifestyle, but it’s worth it!

[@GigiWright]

3 months on keto reversed fatty liver my labs AST was 43 now 24 ALT was 26 now 19. Lost 14lbs 10 to go HDL up 15% LDL down 10% tryglicerides was 130 now 87. BP excellent Dr. prescribed meds which I refused and Statins which I also passed on. Wonder what my next appt. will be like will she acknowledge keto as a positive....hummm. 66 year old woman.

[@sidneykabbash5082]

I had NAFLD for years until I found Dr. Berry. In the last year and a half, I have lost 75 pounds and I no longer have NAFLD, I am 69 years and no longer take any medication.

[@balagopalgogisetty8265]

How many days it takes to cure

[@saramaple2602]

Sidney were you still in stage 1 because I was told we can only reverse NAFLD only during the first stage?

[@deswest6987]

Sidney, how many years did you have fatty liver. Good, it did not progress through the years.

[@2832sarah]

@@balagopalgogisetty8265 is a medson what can cure to fix your guts and constipated and blotid

[@kittycall2358]

What diet did you do? Keto or Ketovore? Also please let me know what book you followed and how many grams of protein did you do a day. I’m 73 and I’m struggling with many things, I don’t know where to turn or how to begin, thank you

[@christopherralphbianco4623]

Get it together people! I've had liver disease for at least 16 years (autoimmune hepatitis & fatty). I'm what you call skinny fat! It's very silent, so silent that I progressed to the start of cirrhosis. Ever since getting that diagnosis I discovered fasting and a low-carb diet. It seems to be keeping things at Bay for the last 3 years.

[@chaz6399]

Glad to hear you're managing it. How was the cirrhosis diagnosed? Were you having symptoms when it was diagnosed or was silent all the way?

[@christopherralphbianco4623]

@@chaz6399 absolutely silent. Only abnormal liver enzymes for 16 years. Had two biopsies, one in 2007 & 2016 showing minimal scarring. Two years ago had a fibroscan and was told I had the start of cirrhosis.

[@christopherralphbianco4623]

@@chaz6399 Reversed the fatty liver. The autoimmune portion is tricky.

[@chaz6399]

@@christopherralphbianco4623 Thanks for the info. Given the biopsy in 2007 I'm guessing the LFT elevations were non-trivial. In my experience doctors tend to ignore minor elevations. I had two different docs see my slightly elevated ALT and tell me, "you probably have a little bit of fat in your liver -- nothing to worry about". I got low-carb religion in 2018 and subsequently got ALT and AST back into the lower end of the normal range, but I'm sure I did some damage during the prior 5 to 10 years when I was still fully trusting doctors to interpret my blood work. PS: Best of luck keeping that scarring at bay!

[@dslime8095]

How did you heal your liver

[@Dragonfly_vbz]

Yes. I do not want to die. It is reversible.

[@chaz6399]

I'm with ya on that, but I suspect the dying is easy compared to years of suffering with advanced liver disease.

[@zozansinde9610]

@@chaz6399 yes u right

[@geniushughes8287]

Just depending on the damage to the liver it could take three-and-a-half to four years but the liver is a wonderful organ that can repair itself and Revitalize itself

[@conniehubbard2142]

I had NAFLD last fall..2021 I listened to Dr. Berry and went on no sugar no carb diet and it healed my liver in only two months. I quit all my meds that I was taking for fibromyalgia due to the liver problem. After one month I wasn’t in pain anymore with fibromyalgia. I have lost over fifty pounds and feel great!! But the best part I am not in extreme pain anymore.🥳

[@zoya6681]

Have you recovered from fatty liver? Please lemme know

[@conniehubbard2142]

@@zoya6681 The doctor says I have forty pounds to loose before it’s completely gone. I have thirty to go. I had three graham crackers last week and my side was throbbing so I know he is right!

[@zoya6681]

@@conniehubbard2142 oh god u should avoid such things🙂

[@cameronhedges5199]

Guessing the single thumbs down is from the AMA. Keep it up doc!

[@nonmihiseddeo4181]

LOL

[@HollywoodConnection-jast]

why would thumbs down from others even matter to you so much to comment about it? Wow

[@cameronhedges5199]

@@HollywoodConnection-jast in some circles it is referred to as a joke, or a jest. Why would you care so much about my comment to comment on “it?”

[@hellosaysdrew]

I've had elevated liver enzymes for the past few years. I was finally diagnosed with NAFLD. I was told to lose weight and focus on smaller portions. It wasn't until I ate a low-carb/keto diet that my ALT liver enzymes returned to normal levels. Only 3-4 weeks on the diet and everything fell way within healthy ranges.

[@bobstanton713]

I was diagnosed with NAFLD with NASH and F3-F4 fibrosis. After less than a year on keto it has all reversed and my liver is healthy again.

[@zozansinde9610]

Did u take any frot

[@lorenstern9852]

This is good news to hear I was just told by my VA doctor that my liver was also at a F4 that it was my fault to my choices from the diet and he didn't want to hear any complaints with me cuz it was all by my choice he then went on to told me I'd more than likely die within the next 6 to 8 months from either liver failure or liver cancer the only hope at this point would be a liver transplant which you would block since everything wrong is done by choices he said just like a smoker lung cancer it was done by my choices not by something Medical he said to spend the next six to eight months getting my Affairs in order before the liver fails

[@yellowdayz1800]

@@lorenstern9852 how are you feeling now?

[@lorenstern9852]

@@yellowdayz1800 still working at it going forword without Dr. Lost some weight so far but not there yet got to keep moving forword

[@yellowdayz1800]

@@lorenstern9852 I think the trick may be to fast more like seven days a week one week a month.... Stay very low carbs the rest. As after a 2.5-3 day fast, the body will eat the garbage to survive.. It will go to the fatty liver first. Will be worth the efforts and struggle. It is only for a year for some of us, at the most. Then maintain a low carb diet for about two more years. Is what I have found. Then eat very very healthy from thereon..

[@MikkiandAngel]

Thanks Doc. I survived pancreas cancer and thyroid cancer, stomach cancer kidney cancer….but in doing so I had to change my diet. It works here I am ALIVE. Now my pancreas left is 37% so my Liver works hard to keep me going. I’m a mild boarder line diabetic but I’ve managed to change that in two weeks by using the keto carnivore way to eat. I did find that my eating avocados 134 raised my sugar too high, broccoli not too high 129 but I do fast from 6pm to 12-1pm daily I’m just not hungry. So it’s been now 15 days and I’m doing really well. I have blood tests to do in June and we shall see. Unfortunately I was given a Cortizone injection for I had broken my left foot which now I know has made my liver more toxic. it is taking me over five years to clean my liver up from all the cancer treatments and within one injection. It’s right back to where it was so I’m back on the keto carnivore and will continue. It’s been 15 days so far so good I shall keep you all posted. Thanks again, Doc.

[@hgj2019]

Many people think that “overweight” only means “obese”. I was 6’3” and 220 pounds -maybe 20 to 30 pounds overweight when my doc told me 20 years ago I had an enlarged liver that could develop into cirrhosis. No problem! I thought, I don’t drink, so I’ll never have cirrhosis. Fast forward to 2019. I had acute liver failure, fell into a coma, and a couple of weeks later had a transplant. It would have been a LOT EASIER to follow this diet and heal my liver.

[@TwattyWankers]

Holy cow that’s enough to scare anyone into fixing their diet!

[@justingillott1184]

Can I just say thank you for providing this information. You don't know how good it is to have someone clearly explain fatty liver and actually give direction on how to move forward.

[@armadillotoe]

With the information that is out there, I think more people die from ignorance and stubbornness than any disease.

[@foxysmygirl]

They stay in denial because they don’t want to believe this is the way and they are not willing to break the addiction to sugar via carbs.

[@avocadomegs4189]

I reversed my fatty liver!! Found out I had fatty liver when I had my gallbladder taken out about 10 years ago. Started a proper human diet 2 years ago, and no longer have fatty liver! Thank you Dr Berry for all you do!!

[@walterthomas3817]

Any advice or help you can share with me would be greatly appreciated; trying to come up with a daily specific menu to reverse fatty liver.. So much info has become confusing to me. Any help would be appreciated. Thank you in Advance @Avocado&Megs

[@walterthomas3817]

@Avocado&megs

[@brianreffner3548]

What was your symptoms of a bad gall bladder

[@JamminClemmons]

@@walterthomas3817 - * *Walter Thomas,* * I was nearing a fatty liver and told to change my diet, *ASAP,* or she will prescribe medicine for it. Dr. Berry's advice is what I followed. Start with ridding all your breads, cereal and pastas. Included should be rice as well. This, and never eat a FAT PILL, ever again (a donut). For me, it was easy. Zero sugar in my diet fixed-up my body, quite proper. - Advance 1 year: My fatty liver is corrected and thyroid replecement medicine is no longer prescribed. I lost 20 pounds and my blood pressure has lowered (still a bit high at 128/88), but I'm still working on that as well. - My stats: 5 feet, 7 inches tall at 62 years old and I now weigh 161 pounds. - This should help you along the way, keep me posted of your progress.

[@desimomuk88]

can u plz share your full diet plan

[@rosaliehouk9322]

I was diagnosed with stage 4 cirrhosis at age 81 with no symptoms from years of physical examinations bloodwork etc! I had severe perspiration of head and can’t recall other symptoms and er exam took 4 liters of ascites off my abdomen!! It was a hot day in august and no symptoms other than stated but now under death sentence with no idea or symptoms previously! Unreal! So no diet help from drs at “Cleveland Clinic!” So now I’m experiencing some symptoms I’ve determined for myself and trying to eat as best I can! I’m in middle of adjusting to a painful partial which has been my only hope of chewing now so I can eat meat!this all came together like a nightmare not a perfect storm! Thankfully I’m at least a senior now not younger! It’s auto immune so I’m determining it was my sweet tooth rather than alcohol!! Beware people I hadn’t even heard of fatty liver disease and no checking by my primary! She left the clinic and I followed her! Thought she was caring for me and liked her. Can’t be relaxed about your health even with reg checking and eating well thinking it’s all ok!! Be well!🙏🏻❤️

[@carlavegas887]

I have Lupus, and they gave me methotrexate, Sulfasalazine and steroids, but no one ever checked to see if I had a MTHFR gene mutation(Half the population has this) Due to all the meds, I ended up with fibrosis. I’m the one who figured it all out and by just eating food without preservatives, am on the road to recovery. Get your genes analyzed and eat well!

[@amybe3]

Thanks for this vid doctor. My dad have been diagnosed with this adding to his list of problems. He has blood pressure issues, obesity, high etc. I’ve been trying to convence my family to change their eating habits but most people don’t listen until they’re sick. I’ve been following for 1 1/2 and I do Keto and intermitent fasting . You have taught me so much. I wish he understand English. Hugs.

[@beastshawnee]

Good luck ever convincing parents and close family. That is the hardest sale ever. They always think family has no knowledge beyond what you had in high school...

[@sidthur2268]

True !!!

[@caragare3214]

I had many surgery's

[@harcharansingh9933]

My wife was diagnosed as fatty liver disease. Watched so many videos but you explained it so well 👏

[@Youtubewatcher-u1z]

Now what she is eating sir he upsets me by lefting grain.

[@urbannomad23]

I did this for two months, and made vast improvements - the journey will never end, but glad i made so much progress

[@joef7011]

1. Get rid of all sugar (added sugar, natural sugar (fruit, juices)) 2. No grains at all. (It turns to sugar) 3. All vegetable oils. 4. Eat lots of fatty meat 1/2 to 3/4 plate 5. Must fast 16-18 hours a day Water, unsweetened tea, black coffee, sparkling water 6. No snacking between meals during 6-8 hours eating window.

[@ruthrecord6430]

❤️ thank you

[@Rikki-lh2mw]

Thanks Joe!

[@fancyriffraff2092]

Always appreciate when people do this, thanks!

[@noelhall945]

Carbonated drinks are VERY bad for your Kidneys - just still drinks.

[@kimyoung3484]

Thank you so much Sir ❤️💪♥️

[@Jjcksn23]

Thank you for this video. My problem here is there seems to be no consensus in the medical community about nutrition and fatty liver disease and it’s very frustrating. You’re saying high, fat, low carbohydrate, where I seen a majority of opinion that leans towards the Mediterranean diet, which has plenty of carbs in it, and supposedly direct evidence of benefit to find liver disease. And most people with fatty liver disease also have lipid abnormalities, which seems contraindicated for a fatty diet. It’s like I don’t know who to listen to, and again there is no consensus out there.

[@gardenjoy5223]

This video seems to be the odd one out. Fear mongering even. Stick to the Mediterranean diet, but with wholegrain bread/pasta and without the alcohol. Olive oil is good and won't hurt a fatty liver, coconut oil is not good. Fasting is not necessary at all. Eat lots of (different) vegetables, eat fruits. Take wholegrain products, lean meats, (fatty) fish, eggs, dairy without added sugar, some nuts. You can supplement with some milk thistle herbs (over the counter and stick to dosage).

[@oldtymer9106]

When my Dr diagnosed me with Fatty liver, (about twenty years ago) he made it seem like no big whoop. Fast forward to April2021 I was crying from the pain on my back's right side! I was taking 3-4 aleeve a day for like two months just to get thru it until discovering I.F./Keto/Supplements to help me start to reverse it. Six months later, 70lbs gone, A1C/glucose levels are totally normal and the pain in my knees and back have been reduced by around 50%! 90lbs more to lose. Enjoying the journey!

[@yellowdayz1800]

That is such an awesome testimony. Thanks for sharing

[@oldtymer9106]

@@yellowdayz1800 Your Welcome! 96lbs gone, 64lbs to go (shh! I told my 84 year old Mom just 16lbs. She's afraid I might disappear on her: " Don't lose too much, you're a big guy, Steve!" LOL!). Last month after reviewing my bloodwork and listening to my heart, my Doc said I have the heart of a teenage athlete! I'm 62!! Lol! Enjoying the journey! Be well.

[@johndickson505]

Is your fatty liver completely gone now

[@gloriastreet4684]

Ibuprofen damages your liver… Don’t take it. (Aleeve)

[@luzdiaz6375]

Hello I read your testimony on fatty liver how are you doing now in 2024 I’m going through the same excruciating pain you had .

[@helenstewart2917]

Dr Berry. I am a nurse. In my 42 years I worked as a nurse I saw my patients get more unhealthy with each pill. And so many pills. I tried to tell my patients to start asking questions as to why we couldn't try to control some of this with diet. The doctors always put a scare in them where they didn't want to try anything outside what the doctor told them. I wish I had known more to help them I tried with the knowledge I had but people hear all this garbage about SAD and you need a pill or it's gonna get worse. So frustrating when you are trying to help them and the doctor just wants to make the Buck. Thank you for your videos Have started ketovore yesterday. You are the king of doctor we need more of. Wish I had know about these videos and this knowledge before my parents passed a few years ago

[@ellanola6284]

Helen Stewart, What a lovely human being you are! All health professionals should care as much as you do. I am providing live in care in the UK & facing same problems. Doctors in the UK have no clue what good diet is, time restricted eating, good hydration, quality food, quality supplements,etc,... & just give tablets for everything & anything. It is heartbreaking! May I suggest, that you make sure you have enough stomach acid(have some ACV in warm water before meals) & that your gallbladder is producing enough enzymes(get some bie salts if not) before going full carnivore(learned hard way).

[@carolerichard5250]

I no longer trust our regular corporate docs one bit!!! The lies during covid destroyed any trust I had.

[@keithdellar6321]

I sympathise, my mother had to take a lot of medications, I often wondered what they were doing to her but the doctors never discussed any form of alternatives only the pills they prescribed.

[@tabiripetrovich517]

When i was a kid, and i was visitong my family behind the iron curtain, i was always surprised how they lived. No pops at all. On very hot days they made some cucumber - mint- lemon mixture which was the most refreshing drink ever. Only fresh vegetables from the garden. The chicken which we ate on sunday, was still running on her legs on saturday. The chickens were living in the garden running everywhere. There was no sugar, whatsoever. My auntie always complained that they cant buy sugar in the shop. The butter was yellow, and it tasted so different than at home in canada. Tea was mint, nettle, sage and chamomile straight from the herb garden - it seemed to me that in hungary everyone had one. There was no snack whatsoever. They didnt even had a word for it. It was a big breakfast, bug lunch, very small dinner - and after dinner (5 pm-ish) kids were playing football in the park or biking like crazy up and down the hills. When the hungarian family came to canada and we went to the supermarket, they were in shock. They said half of the shop is something that they would never buy. Back in the 80-ies we thought we were a modern developed canada. We didnt know that we poisoned a whole generation. I tell my kids to go back to this diet, and keto seems to be the perfect one for that purpose.

[@G.G.8GG]

Good to read about. Made me think if my childhood. Even though my grandmother owned a grocery store a soda pop or candy bar was a very rare treat. We ate real food - stew, meat chops, roast chicken, and always with fresh vegetables. Cakes and pies were for birthdays or holidays. This was in the 40's & 50's. When I first married I went grocery shopping with a friend. She bought lots of cake and pie ingredients but said they couldn't afford vegetables. That was my first clue that not everyone ate as we did.

[@elenaiove6743]

Thanks

[@MADDLADO1]

Dr Ken, you spelled this out perfectly in this video. This is EXACTLY the point of all of what I'm realizing must be done. Thank you.

[@ZooomaCW]

This was a great video for me on my 1st day of Keto. I've done keto before but past 6 months have been all the wrong foods. Male, Age 48, 226 lbs, gross. Carbs and sugar and other bad stuff gone. In with everything mentioned here. In with intermittent fasting, also -- very important! Thanks, doc, for the amazing helpful info you keep providing!!

[@patsyplamer2898]

What is keto

[@pasp6868]

Search for Keto or Ketogenic Diet. Dr Berry has lots of videos out here and countless others.

[@55proview]

I also had NAFL. I watched Dr Ken Berry for advice I followed exactly what he said inc diet and exercise I lost 27kl and totally reversed. 10month on had ultrasound and was told no evidence of fatty liver

[@loveniabongar8241]

Doc, I am 34 years old my sgpt before following your advice about keto diet, it was 104 and I was diagnosed NALFD. My weight was 112lbs Thanks God I watch your videos and now my sgpt went 45 and I was down to 94kg Thank you thank you.

[@jamesisom3318]

Thank you so much for this video I was diagnosed with a fatty liver last year, but the doctor didn't give me a treatment plan so I been researching how to clean my liver, it is great to know I am on the right track, Thank you.

[@gericrouch4234]

I've done this for 3 months, all of 2023. My iron went from 13.1 to 14.6. Can't wait to see my omega 6 to 3 inflammation test.

[@asangil1]

Thank you for giving me back my life 😍

[@beastshawnee]

yep me too! Saved my life for sure! I was at death’s door!

[@amparan001]

Dr.berry i reversed my fatty liver! Thank you for all your videos ❤️😁

[@johndickson505]

What did you do?

[@marcieuzomah]

Instantly I’m healed!!!! Thanks for the video. Can’t wait to try this❤

[@zainabndakun4088]

Thank you Dr Berry! Am so fortunate today to stumble on this video! Since my diagnosis on the 1st of December 2021 of fatty liver grade 3. Am so afraid that I will soon come down with liver cancer! This video gives me so much hope and strength that mine can be reversed too.

[@MsLadyBluesWorld]

I pray you get better. I have a fatty liver but just got blood work yesterday I'm in so much pain sometimes and throwing up if it's too bad. I changed my diet drastically I pray it's not too late

[@amanda1500]

Thank you Dr Berry. I've been watching your videos over the last couple months and appreciate you getting this information out there. I'm now on my journal to a healthier and happier life.

[@KenDBerryMD]

Thank you Amanda!!

[@johnpickett8533]

To address being hungry, I started telling myself, "You ate ,and you ate good healthy food, you do not need more to eat ,you are not " truly " hungry". Because insulin resistance lies to you,it tells you that you are hungry when you're not. The mantra helps ,but I don't say it as much now because the IR is diminished.

[@primerib2928]

Sometimes I just grab some rocks of Himalayan salt and suck on it and my hunger goes away

[@bythegraceofgod993]

How could I be so blind!!! I ate Leto for years and had no symptoms. At that time I was diving the Pacific and wrecks from WWII. I was lean and felt great. Long dive trips in the summer and mostly weekends out around Catalina Island. All that while teach high school. Ok. Leto starts again tomorrow ( 10 pm here). Thank you Dr Berry for posting that.

[@candicefrye4463]

Thank you Dr. Berry! I was diagnosed with this back in early February. I was scared! Then your “reverse fatty liver disease” popped up on my notifications. Been eating this way for almost 60 days! After 30 days I went from 65 to 43. I’m sure it’s completely normal now and my doctor was shocked! I turned her on to your videos! 😂

[@Sokoon710]

😃

[@reallauradee]

What's the 65 to 43? Kilos?

[@candicefrye4463]

@@reallauradee liver enzymes I believe. Normal is 35.

[@gurusharma873]

@@candicefrye4463 you did great job baby

[@kevinosborne4632]

No They were pbly mad couldn't prescribe you meds and get kickbacks from it !

[@Cajunqueen33]

Dr Ken, I have only been on keto for 2 weeks. I was told I have fatty liver. Thank you so much for covering this subject. You’re a great help to me!

[@zoyabattol754]

How are you now

[@shovitsingh5938]

U r sgpt and sgot level when before starting of keto diet?

[@_ms.b_]

this video scared and enlighten me at the same time. Four weeks later following this way of eating and I’ve lost 14 pounds and feeling better I have a long way to go but thank you Dr Barry

[@stingforever]

The man, the myth, THE LEGEND 😁😎

[@markvandeventer2411]

Why don't he just tell us the foods we can eat as there isn't many.

[@sassyherbgardener7154]

@@markvandeventer2411There are LOTS of foods you can eat on low carb. YOU do your research! Really? All you have to do is click a few times on your computer!

[@braden8155]

Thank you DR.DBerry. At the moment, I am classed as working in progress. I have been on a keto diet for around 7 weeks and have lost 26lb. I feel much better but only yesterday I checked my blood pressure which read 164 over 99 so not too good. I spent a few years sitting in front of a computer in a very stressful environment which didn't help. I will continue on the keto diet as I love the many different recipes which will help me stay on course. Dr. your videos are a godsend. Thank you!

[@Mrs.TJTaylor]

I cured my NAFLD. I lost a few pounds but the amazing thing was hat I lost about 6 inches around my midriff. And I did it exactly the way Dr. Berry prescribes. I now eat a proper human diet.

[@MLGSU5P3CT]

What diet

[@karenwilliams9682]

@@MLGSU5P3CT keto/carnivore diet

[@MLGSU5P3CT]

@@karenwilliams9682 doctor at the hospital just told me no fatty foods/meals.

[@MLGSU5P3CT]

@@karenwilliams9682 just balanced healthy meals she said . Nothing too extreme like keto/or vegetarian

[@karenwilliams9682]

@@MLGSU5P3CT so sad….makes me think your doctor doesn’t know what he/she is talking about - a bit like many of the ‘professionals’ in the medical services. If it was me, I would kick out all processed food; stick to real, whole food - the best meat you can afford that isn’t highly processed or full of additives. Check labels on things like ready-made burgers. Eat real cheese, proper ham, beef, bacon, eggs, chicken (beware of prepackaged cooked meats like chicken drumsticks, thighs - they often come with added sugar…avoid anything with an -ose on the end of its name! Such as dextrose, fructose, sucrose - they’re just sugar and sugar is poison to our bodies!). Listen again to Dr. Berry’s video here and the one on "Fatty Liver - 5 things you must avoid." I was mostly carnivore from May - September 2020 and lost three stone, but sorted my fibromyalgia out - barely got twinges…sadly, I succumbed to the evil breads, sugars in foodstuffs and wine…too much wine during the winter and spring 2021 and have been ‘paying for the lapses’ with increased pain and weight gain. Back on keto/carnivore and intermittent fasting now and I try to do a one and a half/two day fast each week. ☺

[@jamslam5641]

I was diagnosed with Nonalcoholic fatty liver around 10 years ago. This is how I cured it: I was drinking 4-6 liters of soda every day so I stopped completely. I started exercising 2 hours per day and dropped 50 LBs. It took couple years but no more fatty liver. Now I eat everything I want and it hasn't returned even though I gained back most of the weight. I still exercise 2 hours per day and eat anything I want but limit soda to couple times a month.

[@aliyahsantos7156]

Hello. I have been struggling very hard with this especially the fatty fish like pink salmon. Do you have any suggestion on what to eat such as types of fish and veggies that are easy to digest?

[@JamminClemmons]

@@aliyahsantos7156 - Eat SARDINES, FOOL!!!! Too much fat in Salmon!!!!!

[@selfhealherbs13ms]

This gives me hope.

[@bonnierabbit1413]

@@jamslam5641 Can you steam fish without frying it on extra Is Virgin Olive oil?Will it help you

[@troybingham6426]

I was diagnosed with NAFLD last Dec. I have been on keto since then (posting this in March.). I've lost 27 lbs. and I'll get my blood tests in May. The weight loss and increased energy has me pretty optimistic though. Thank you Dr. Berry. Your videos have really helped me.

[@zephyteh2628]

Update?

[@ForUsNaturals]

How did it work?

[@troybingham6426]

@@ForUsNaturals So far so good. Just got my test results for my annual physical for this year and all my blood markers are fine. My weight has stabilized so I'm not losing any more but I'm probably at a healthy weight. Thanks for asking!! 🙂

[@derekavalos8]

Thank you so much Dr Berry, I was diagnosed with fatty liver disease, I'm doing the intermidiate fasting, lost 20 lbs, I'm now 166 lbs, when I ete now I get full more easily, blessings.

[@howardryburn9646]

I have totally fallen off the wagon on my vacation. Totally blown how good I have started to feel since the new year . BBBE and green veggies is my way back . No guilt , just focus on the delicious food in a 6 hour period of my day that makes me heal and kick my inflammation out .

[@TeamJesusGo]

Tips start at 4:10: (Ketogenic or carnivore diet). 1. Remove all sugars, especially soft drinks and fruit juice. 2. Remove all grains, wheat, corn, rice, oats and soybeans. 3. Remove all vegetable oils. 4. Eat lots of fatty meat or eggs and vegetables. 3/4 of the plate with fatty meat and 1/4 greens. 5. Fasting 16-18hr fast every day. 6. No snacking. 7. Increase omega 3 in diet, no supplements.

[@ronrosenkaimer1096]

So many of these health problems, I am already half there, being on a carnivore diet. Love the cure. Thanks Doc!

[@clark3830]

I have had NFALD caused by too much Tylenol back when they first started it for back pain. I popped out of a F-4 Phantom in Vietnam. It has never progressed because I stopped taking this product in as many other forms I could many years ago when I became a physician myself. Keep up the fight for Ketogenic diets.

[@sneakypress]

That’s right, NAFLD is caused by drugs, i.e. pharmaceutical medications. But doctors make people think it is their own fault. Will this state of affairs ever change ? 🙃

[@clark3830]

@@sneakypress I am a physician of 28 yr now. i really do not like people in my RX profession. I also have both a DC degree and a PhD in nutrimedicine from Univ Alabama Birmingham UAB.

[@jnilla592]

I was diagnosed with this in March started intermittent fasting 23/1 eating keto started may 31st and today I'm down 67 lbs I go back in February for a update can't wait to see the results of my liver they said I had stage 3 fatty liver disease

[@sandragray4598]

Did things get any better?

[@jnilla592]

@@sandragray4598 I know longer have Nafd and 114 lbs down 😁

[@zoya6681]

@@jnilla592 wow how did you do? Would you share your recovery process by what you followed?

[@jnilla592]

@@zoya6681 I did 23/1 keto I ate around noon every day and just drank water while I fasted

[@zoya6681]

@@jnilla592 how much of water we should drink

[@frankenz66]

I was diagnosed with Non Alcoholic Steato Hepatitis or NASH via a needle liver biopsy 19 years ago, and information on how to address was extremely limited. They had told me to try and lose weight, but do NOT fast as it had shown to accelerate the disease in some studies. It basically went on as it was for four more years when diabetes diagnosis slipped in. That is when I took it upon myself to go on what I called low glycemic eating. Liver functions cleared up in a year, lost about 75 pounds, A1c went from 7.2, my highest ever, to 4.8. It included quite a bit of fasting. And only walking as my joints wouldn't allow much else that first year. Cut out about all forms of carbs, I did not eat a lot of fats, or meat, but they were better forms than I had been eating before.

[@chaz6399]

If you cut out all forms of carbs and didn't eat a lot of fats or meat, there isn't much left. What did you eat?

[@frankenz66]

@@chaz6399 If you ever develop diabetes, and you have had immediate loved ones pass away from diabetes related illnesses rather fresh in your memory, like I had, you literally become afraid to eat for awhile. That is sort of what I did. I really did not eat a lot for the year following the diabetes diagnosis. Or it was just me, but I have heard others do the same. Far less than before anyways. I had learned at that point that if I ate anything that spark insulin output it was going to make things worse. Insulin being the main hormone that made a person overweight.

[@chaz6399]

@@frankenz66 I get it and I'm sort of in the same boat with you. I was just hoping you had some new meal ideas. After dilly-dallying with low-carb for decades, I got low-carb religion in middle of 2018. Lost 30 lbs over the following 18 months. Felt better than I ever had in my life. BP and several of my blood markers improved. Then in March of 2020 I started backsliding, getting careless, eating more carbs, not measuring blood sugar, getting more and more sedentary, etc. Wound up gaining about 10 lbs over 9 months. It all finally caught up with me in January 2021. One day I woke up with severe (burning) peripheral neuropathy in my feet which migrated to hands and other parts of my body. I've managed to get the neuropathy under control on my own by going back to strict low-carb and intermittent fasting. It's not entirely gone but it's tolerable and now more of a nuisance than anything. My bigger concern is that in the same time frame I also developed a persistent dull ache in my back, on the right side where my liver is. I've been trying to convince myself that it's just a back ache, but there's a nagging voice telling me that it's something more and maybe my liver or kidney is inflamed. I really hope not and I sure as hell don't want a liver biopsy! Anyway... Finally going to see my doc tomorrow to try and get some peace of mind. I definitely should have gone sooner but I was hoping it would resolve on its own. This whole situation sucks when you have a doctor that just follows the guidelines rather than understanding things the way Dr. Berry does. I suspect my doc is going to see my current 21.8 BMI and recent FBG of 92 and say there's no way it's blood sugar related, even though I've been a skinny-fat prediabetic for decades, including based on blood work he has in his file from 15 years ago. He's also going to pull up my non-zero CAC scan I had done a year ago and tell me I need to be on statin. FML Not to make this into a novella, but just last week I opened up a spreadsheet and started listing out all the sugar and carb-loaded foods my mother fed me and allowed me to eat as a kid. I'm well aware that many kids take in loads of carbs, but I guarantee you I was in the 99th percentile. I never really got fat, but I quickly developed into a tired & sickly kid and that carried on into a dysfunctional and unhealthy adulthood. I've known for a while now that's where it all started, but it really didn't fully sink in until I made this list. I also realized my mother royally screwed up my father in the same way. My father and I simply did not have the genetics to burn large amounts of carbs, but my mother was a sugar burning machine so she fed us what worked for her. I really need to start a blog to put this whole story out there.

[@frankenz66]

@@chaz6399 To start, the rare pain I had with inflammed fatty liver was under the rib cage on the front side. Occasionally I even had a strange electrical discharge shoot from the outside edge on my right great toe that would shoot straight up my leg to my liver area in a fraction of seconds. I later learned that the two are on the same meridian. They were communicating the distress I guess. Liver disease is relatively asymptomatic for a long while into it. It is why it is a killer for the non-drinker because you have no symptoms until you are late into it and may not survive the timescale it takes to wait for a donation. Second, I developed folate and b-12 absorption issues later. I take a script vitamin. I also take benfotamine for neuropathy issues that came with the malabsorption. I grew up here Iin the south US where wheat flour based foods were king for me growing up. That, combined with sugar and corn syrup based junk and sweetened cold cerals it is a wonder anyone around has a working pancreas left by my age ( middle 50's). My mom did her best with the knowledge she had. She fell for that low fat eating but never really pushed it too far on the family. She is 85 and still around and has recovered from a lot as well. I overcame a lot of health issues that I should write about too. I used more than just food to heal myself though. I had tons of issues. Am doing the best I can and better than some I know. My parents were very thin growing up. My Dad had heart issues even in those times. Having too high BP for the Korean Draft and told at that point he would not live to be too old with no like that. He passed at 59. Would have been 91 just yesterday. Brother passed at 49 seven years both sudden cardiac death. My CAC was 1930 almost three years ago before I started this low carb. Don't know how it is going, but am allergic to stations so I can't go that route. As for your recurring health issues I have found it is best to never say you are healed of a condition. I am learning it tends to make you complacent in the long run.

[@chaz6399]

​@@frankenz66 Wow, that's quite a story. 1930 is a huge CAC score. Getting that number must have been overwhelming to say the least, esp. given your family history. Sounds like you're rising to the challenge though. Is the script vitamin called metanx? I came across that in some of my research. From what I read the liver pain you had sounds more typical. I've tried poking and prodding myself all around my abdomen and I can't elicit any pain. I can't press anywhere on my back and make it worse either. I'm hoping that fact together with solid normal ALT, AST, Bilirubin, etc. will allow my doc to tell me liver is good. We will see. I hear you on the southern cooking. I grew up in Florida. Not sure if Florida is typical "south" but the cooking style in our family certainly was. Lots of battered and fried stuff. Lots of biscuits and cornbread. Lots of Crisco, and endless cakes, cookies, pies, etc. I mean my mom loved to bake and it was extremely rare for us to not have one or more sweet desserts around the house. Then there were the homeade jellys, jams, preserves, etc. Local honey, Fresh squeezed orange juice. Sprinkling sugar on grapefruit slices. Dipping strawberries in sugar. Eating sugary raisin bran for breakfast and adding two scoops of additional sugar on top of it. Stacks of pancakes swimming in syrup. I could go on and on and on... Looking back with what I know now it really makes me feel disgusted. I know my mom didn't know any better and my pediatrician was useless, despite the fact that I was so frequently sick, but I'm not as gracious as you. I'm still not over the anger, especially now that I see that she F'd up my father as well. My grandmother saw what was going on and on multiple occasions shook her finger at my mother and said "You're feeding that boy too much sugar". She knew. BTW: I appreciate your warning. I definitely got cocky about my new found good health. Big mistake and it won't happen again!

[@charlescavanagh597]

Very good video on this topic. Would just add exercise to the steps. A walk for 30-60 min a day will help as well.

[@fryerobert093]

Since I started fallowing you on youtube over a year ago and I'm currently on a keto vote diet blood pressure went down to normal,heart rate has slowed cause my heart was at around 100 beats a min now it's 65 to 70 a min ,also I recently noticed my skin is looking much healthier .I owe everything to you dr I thank you so much for all your dietary advice .I wish I could thank you with a handshake .

[@augu8459]

Steps begin at 4:08

[@dmm3843]

My mom was diagnosed with fatty liver years ago. She couldn’t quit the sugars and carbs. She would go for a little while, maybe a couple of months doing well but would always fall back into the desserts, breads, snacks. I think it was very much a psychological problem that she never addressed. She passed away last year of bile duct cancer.

[@sherbear8097]

I'm so sad for you. The struggle is so real

[@maryannechalifoux6458]

So sorry for your loss, my husband has fatty liver, he’s thin and a sugar junkie, cookies! He will Last one week then back at eating 4-8-12 cookies a day! So frustrating, I eat keto he eats pasta and oatmeal, corn flakes, toast with peanut butter, 😢

[@randyjarvis9802]

Try adding B1 and trace minerals to reduce cravings.

[@dindijudith]

ABT fasting while u diabetic is correct?

[@JuanitaNelsonCombs]

I’m just tickled that I have been doing everything that you have suggested 🎉🎉🎉❤❤❤ thanks 🙏🏾 for sharing the truth When you are ready to heal Here’s a wonderful explanation for success ❤❤❤

[@YourWellnessJournal]

Thanks for this Video Dr. Berry! Your seven-step approach to reversing fatty liver disease offers a refreshingly direct, low-carb perspective that challenges conventional wisdom. While traditional recommendations often emphasize whole grains and low-fat diets, your focus on eliminating sugar, grains, and vegetable oils aligns with emerging research on metabolic health.

[@sarahzimmerman2953]

I was diagnosed 9 months ago. Labs last week show my enzymes are normal! I cut out sugared drinks first then slowly went low, low carb. I’ll have another biopsy later this year and expect much improvement

[@debdagsaan2856]

I wish Dr, Berry was my personal physician, he is the BEST and I learn so very much from him. Thank you Dr. Berry!

[@richardnelson6037]

Thank you Dr.Berry for all you do to help people live healthier lives!

[@juliawells8671]

Thank you for all this wonderful advice. Finally, someone giving a solution for the problem.

[@robertchantry1981]

Right on point! I'm 57. Quit drinking whiskey and follow these 7 steps plus exercise. I've lost 25 lbs and feel great! Friends say I look younger. It's amazing how we can mindlessly consume

[@sunshinegirl1967]

Been on keto/ketovore since February. Just had labs drawn for my yearly. I hope my liver enzymes are getting better by now!

[@annaeeee7516]

Keep us posted!

[@MeMe-dw1sm]

Give it time 👍

[@marius2k8]

It takes about 3 months to refresh your red blood cells. I'd give it at least that much time first.

[@marius2k8]

I did OMAD plus keto/carnivore(

[@dodgesportsman772]

Mine didn't... Keto for three months no change. I hope you have better results. That being said I have this issue since I was 18 I'm now 50 and I still have no major problems

[@wandafanning7283]

I also wanted to say… did keto for a year last lost 40 lbs… even while having Covid for a good month… I stopped losing weight on keto… and was told after my body heals I will continue to lose more weight.. well I desided to go carnivore and have been carnivore about a month… well I had a huge green leafy salad one day… couldn’t help myself…. The first 2 days I lost 6 lbs… that I regained… and haven’t gained or lost weight at this point… I feel my belly got fully round again… where I felt like it was indented and getting less round and full… so I was afraid I’m doing something wrong… but I’m sticking with the carnivore because my muscles have gotten stronger and I’m able to walk and have more Endurance with my actives… watching this video now to see if I can do anything else. For my fatty liver… PS I ate liver 2 times this week.. thank u for everything u do… I need to ask how long I should eat carnivore? I’m ussally eating healthy keto… so it almost like eating carnivore… but I felt like I needed more meat… which now I’m convenient that I did need more meat… because now I’m not craving more meat… but I am eating meat…after all… also intermittent fasting for 18 hours… which is giving me 6 hour window to eat… this is why it kinda scares me that I’m not losing weight… but I’m getting healthier…stronger… any advise is welcome… a little scared being on a carnivore diet… not losing weight but having straigth and endurance….

[@Richard-fx5ie]

Very important questio i aish someone will answer this

[@gardenjoy5223]

Hi Wanda, how is it going? It's been two years since you first wrote. Just want to say you seem to be on track. Don't believe the 18 hours fasting is necessary, though. Try to have three to even four smaller meals spread out over 12 hours and see if you reach better satiety. Vegetables are packed with vitamins and nutrients. Wouldn't skip those. Each person is different and our bodies differ too. What did you find works best for you to feel strong and keep a healthy weight?

[@bilaldemir3045]

Thanks Doctor. I love the way you set up the 7 steps so simple for us.

[@safianamani1375]

The best Dr. Ur followed ur steps had a grade 2 fatty liver desease was able to. Be fully fine after 9months but my weight gone instead of my liver which I appreciate now eating healthy thank you very much dear Dr. May the Almighty bless u I have no words to express how I feel

[@leconboy1061]

Hello how is your fatty liver now thank you for your time sharing

[@monicariley2256]

Thanks!

[@KenDBerryMD]

Thanks very much Monica!

[@PTSmash]

My recent blood test indicated elevated liver numbers and a nurse told me that they typically see this in fatty liver disease. It didn't make sense to me because I'm not overweight and I don't consume nearly as much alcohol or sugar as I used to. But, if this is a case of mild fatty liver, I'll do what I can to fix it.

[@trader_shreelz7440]

How you doing now ?

[@PTSmash]

@@trader_shreelz7440 Apparently, there was nothing to worry about because the spike came from getting back into weight lifting again. I'm in the clear. Thank you for asking.

[@maranscandy9350]

Surprised someone hasn’t started referring to them as “plus-sized livers” to avoid liver shaming.

[@googleme7754]

OMG I just about died laughing!!!

[@chuuweeforgaming518]

🤣🤣🤣

[@gigics1612]

🤣... Laughter is truly good medicine!

[@henrytang2203]

ROFL. Imagine the slogan: health at any adiposity or fibrosity.

[@maranscandy9350]

@@henrytang2203 Or sing a lament “If it weren’t for bad health I’d have no health at all. Gloom, Despair, Agony on me!”

[@lorenrobertson8039]

You videos make more sense to me than the other's I've tried to watch. Thank you!

[@stevegodfreydrums]

I have an ultra sound of my liver and kidneys on the 22nd February 2024! Slightly worried!

[@hannahrosa5485]

I have NASH, for 10 years. Last month I began fasting for 18 hrs. every day and have lost 21lbs. I have energy now.

[@tadmarshall2739]

I think it’s a mistake to conflate starches with sugars that contain fructose. Starches break down into glucose, which can be processed throughput the body. Sucrose and high fructose corn syrup contain fructose, which can only be metabolized by the liver. So, soft drinks and fruit juices place a load on the liver that rice does not.

[@KismetWLS]

Rice and other starchy foods are still high on the glycemic index, they all give you a blood-glucose spike that you don't really need. Especially if you're already insulin resistant or diabetic.

[@sundo-pf5zv]

@@KismetWLS -- Koreans look so healthy and strong on a TRADITIONAL RICE DIET 3x/day. Maybe, like Germans for bread, Koreans are used to the rice. I.D.K. -- I'm intrigued by the Rice-Fruit diet for getting my starches.

[@cindyp2181]

I think in my case that high stress and sleep deprivation also plays a huge part. Both those things really messed up my metabolism, which led to my MAFLD. I'm working on it....

[@swimvain]

My liver ALT was only a few points over the highest limit a few months ago and I have PCOS. I'm super worried I've damaged my liver with insulin resistance, obesity and bad diet. Going to start keto/low carb and hopefully I can stop/reverse the damage. I'm 30, so hopefully it's not too late.

[@Every1ShouldSparkle]

how did you go?

[@marthab7059]

You are so lucky that you discovered this at 30! I discovered it at 50 and reversed everything! Stay on track by keeping it simple and you will live a long life feeling great! So much ahead for you!

[@elenaiove6743]

Thank you very much for the valuable information on reversing NAFLD. I just started the cure 3 days ago and, after listening to your info video it looks more credible and doable but not too easy to follow by the looks of it. But, I need to do it if I want to live longer than 75... I am also looking for good info on thyroid issues.

[@marciawilliams7263]

So I did a sonogram and the doctor said, fatty liver. I said what to do? He said low fat. I was feeling so lost with no instructions. I went and doctor google and looked up what to eat for fatty liver, this is what I get and have been eating for a week now. Oatmeal, baked potatoes, peanut butter, almond butter 2 cups of fruit, lots of vegetables and black coffee. I was wondering why I am craving carbs. Thanks to this video.

[@curlyroller2301]

Dr. Berry, I want to thank you for this video. I’d wanted to get back on keto for so long but could never make it stick. Watching this video changed it all for me. Got through the keto flu by remembering that carbs were poison for me. Every time I’m tired and hungry and tempted to eat carbs, I remember this video. Making this lifestyle change truly about health and not weight loss has finally made it sustainable for me. Thank you so much.

[@majaball8305]

Let's hope this works for my son

[@PJean3]

I'm on the path to reversing D2!! I for one can't handle much in way of carbs so Carnivore works best but do a little Keto too. Was Keto and IF for a year and did great but need my gluclose numbers to go down and Carnivore is getting me there. Thank you Dr. Berry so much for your constant knowledge!!! I learn everyday from you.