500 KICK CHALLENGE - karate kick challenge - uncut - real time training - TEAM KI

In this video Ken shows his 500 KERI / KICK challenge which he usually do in addition with the 1000 TSUKI challenge and the 500 UKE challenge in the first training of every year.
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@teamtokaido
@tokaidoeurope
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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[@pilargarcia9465]

Love you guys! Here an old lady who will try to do it in my own pace. Not the 500 at first but that will be my goal I have always love karate but for different circumstamces couldnt practice. Now I am learning english by my own (KZbin) and found you and will practice with you. Thank you very much A big hug from Lima Perú. 🤗

[@dukeofprunes3354]

These are really well pitched, not too intense to survive, plenty of exercise and still room to work on technique. Very much enjoying these real time workout videos.

[@КаратеСевастополь]

Ken, hello, you're just a super karateka, thanks for this and other examples, Ilya, a big hello, and gold at the Olympics !!!

[@ra23adm]

It was super cool and inspiring to watch you kick butt in this video! I watched the whole thing. At 17:26, when you shifted your weight to your legs, it took things to a whole new level. After that, your determination to power through the fatigue was clear. And you nailed the ending at 22:56! You were clearly tired, but every kick was on point.Congratulations!!!!

[@Deejaychachi]

500 Kicks and some with weights added? Naaahh you are a kicking Machine, kudos to you. This channel is awesome.

[@fact_frenzy386]

Omg i can't wait for this. I freaking love these! Just re-did the 24min tabata yesterday.

[@draganorevic5894]

OSS !!!

[@wtkc-karatekickboxingteam1947]

I accept brother let's do it

[@chrisskywalker6079]

Gooo Team Ki..!🤟🏼

[@bruceinoregon8163]

great job! Kept going through the sweat, aches, and burning. That is a challenge to complete!

[@lineseverinsen8637]

This was tough after a long vacation :D Love it!

[@stupidfrog2205]

Gonna do this today for a bit of variety on my planned exercise. Lets go :)

[@kerryandbailey]

This so good, what a simple but effective workout, I am absolutely knackered lol 😆

[@patrickschwandt6112]

Vielen Dank für dieses Video. Ich wollte das schon lange mit machen. Heute komme ich endlich dazu. Hat Spaß gemacht. Gerne mehr solcher Trainingseinheiten:)

[@PhuTran-tt6st]

Thanks so much

[@vassilisconstantinides3064]

Wunderfull

[@krntiger81]

Thank you sir! My dojang was closed for the holiday and I was looking for a challenging training video on KZbin. I had fun and now I'm hungry! Please keep up the good content and stay safe and healthy in these times!

[@gerhardmayer6289]

Realtime Training wie von Karate KI ist das allerbeste für jeden danke für diese richtige Motivation

[@omaralbertopenaramos5231]

Oss

[@ALBERTO-mm7np]

Excelente, adelante Team Ki. Hoy voy a hacer ese entrenamiento....

[@KriegerNr1]

Really great! Huge benefit for me is I must relax to keep up with your speed. And I especially love the weighted exercises at the end! Thank you five hundred times!!! Now only the 500 Uke and 1000 Tsukis and the "Axe Sharpening" as i call it, for today is complete.

[@aminac8080]

Wow..wow..wow...very good.karate never die

[@johnjean-marie6455]

Thank you it whas difficult so i do it !

[@lorenzovitali8664]

Great

[@walimustafawilliams4779]

Osu great 👍I'm still working on the block challenge

[@carlosjavier5468]

👏👏👏👏👏

[@cle47on]

Though man ....Oss

[@heitorsobrenome9407]

Thank you guys! Now I got some new ideas for my trainning.

[@laurentziu2003]

Thanks a lot for a great class! Oss Sensei!

[@raechew1804]

Great challenge I enjoyed it.

[@mehmetgirgic1123]

👏

[@fallacywrecker4960]

Wow. I'm going to do this workout tomorrow

[@mamadoutraore4117]

Me gustan mucho, es lo que me constan mucho con la cadera

[@giselljohnson6542]

Osu. I have just done this challenge with you, to the best of my abilities and love it its nice push through the pain discomfort. Thank you!

[@FranciscoSilva-ff5kz]

Grande maestro

[@ngoccuongnguyen3206]

Thank you very much. I made it, too 🙏🙂

[@blxssom-xx6ch]

hey guys, those of you who don't have ankle weights or are too lazy (or broke) to get them, i found that tying a blanket or towel around the ankles works just right. find a big but thin blanket, or small but heavy towel. you can even tie them around your arms while practicing uke or punching

[@sergiotrofinofilhotrofino8013]

Top série de exercícios estremo

[@higorborges8050]

Congrats for your channel!! Great Kihon for the Geris!! thank you for motivating us!! Arigatô Sensei Ken!! Oss 🥋👊

[@SephSwain]

Viel Erfolg nächste Woche! Wir drücken die Daumen!

[@jone6638]

Many, many thanks for your videos!! Especially this type!! Oss!!!

[@RavageReeves]

do a 700 side kick challenge. 100 stomach high side kicks off front forward leg, 100 stomach high sidekick off rear leg, 200 side step side kick, 100 spinning side kick, 50 jumping side kicks. 50 low then high side kick. 500 head high side kicks, 50 low, medium, high strength side kicks.

[@BCA2011]

Great!

[@sergiotrofinofilhotrofino8013]

Brasil na ária Oss

[@fercuadrado]

Wonderful vídeo. I do it everyday.

[@soniinaaz]

Wow Amazing 😍 I'll try these combinations 👏

[@omarhaq4274]

Unbelievable! Doubt I can make it to 500 on my first several attempts. Going to start with 100 kicks and make my way to 500 over time.

[@PunisherMMA]

thanks for this man , great exercise , it was very hard

[@henritplanos9920]

Excelente Calidad y terminación de vencer

[@tehreemnaveed781]

Excellent... Good Job 🔥❤️

[@alonzopl]

Osu! Arigato Sensei 🙂🥋

[@christophmau440]

First thing in 2023 ! Tommorw Uke Challenge ;) Osu

[@spirospapakostas4876]

Superb.Very helpfull for all.

[@PNT-hl3up]

You’ve made my day!!!

[@Eliahumoviessports]

Excellent class. I gonna do them now. Congratulations. Ossu!

[@andirudih3483]

Good Teaching, Tks

[@skjholm]

Awesome workout. I would be dead by 200.

[@adrianbradley26]

Awesome well done

[@wtkc-karatekickboxingteam1947]

It was very simple brother let's make it more harder. What about 1000

[@subhasreenithyavasanthpare2767]

the best

[@pjmarc1]

👍💪

[@jerrysankara7563]

Could you please start deeper practice, from takuoku Sandan till Bassadaï? I will really appreciate.

[@laodemuslimin371]

like

[@sergiotrofinofilhotrofino8013]

Barra Bonita interior de São Paulo Brasil

[@ngoccuongnguyen3206]

Can you do 1000 strikes with techniques using in Tekki, Jion, Kanku Sho, and Enpi, pls? Many tks

[@tiktokstars8659]

Please do a 500 boxning tooo

[@ethereal5322]

Today is day 2 in my campaign to become Hwoarang

[@ethereal5322]

Today is day 4 in my campaign to become Hwoarang (forgot to type 3)

[@ethereal5322]

YESTERDAY is day 5 in my campaign to become hwoarang

[@willizahn4967]

Eigentlich bin ich zu alt für das…(63), aber die Herausforderung juckt mich dann doch. Wahrscheinlich kann ich dann drei Tage nicht mehr laufen - aber ich versuch‘s mal!😎👴🏼🤪💪🏼💪🏼👍👍

[@princezia3581]

Owwwwwo I'm a 5 num watched..

[@chekm2005]

14 min. do 50 kansetsu geri daily for a year or two and you can make an appointment with surgeons for hip replacement surgery

[@achinthasenadheera5661]

Bro what is the difference between the gedan yoko geri and kanketsu geri. Or those are same kicks?

[@amyprinsloo9368]

Hi, how much do those weights weigh?

[@teomanzaman2670]

oss sensey selamun aleyküm 17:26 de ayak ağirlıkları dizkapak lardaki sıvılara eklem sıvısına ve kıkırdaklara zararlı değilmi ben gençliğimde o ağirlıklarla çok çalıştıgım için şu an diz eklemlerimde sakatlık yaşıyorum lütfen bu konuda bizi bilgilendir gerekli aliştirmaları yaparsan sevınırım

[@userwhosinterestedin]

Respect for the endurance, really impressive! I wonder: Isn't Kansetsu Geri just Yoko Geri Kekomi in Gedan position? Would you say that's correct or can you explain the difference please?

[@KenSato-IljaSmorguner]

I also think that Kansetsu Geri is similar to Yoko Geri gedan. But I will ask a friend who is practising Goju Ryu Karate

[@userwhosinterestedin]

@@KenSato-IljaSmorguner Thanks for the reply! :-)

[@1Bohemica]

Correct me if I'm wrong, but it ought to be the same kick as in Bassai Dai (first kiai), right?

[@91Sade]

please upload version with better music ! like you did in another tabata, with percussion. This music is for spleep.

[@1980riju]

kann ich nur mit chudan üben. ich denke mit jodan wird es schwierig für mich durchzuhalten

[@KenSato-IljaSmorguner]

Ja klar, immer auf den eigenen Körper hören. Selbst bei gedan ist das schwer genug 👍

[@ahmedelabassy3881]

What is your style karate you play? my name ahmed from Egypt l play karate shotoken

[@KenSato-IljaSmorguner]

Shotokan

[@baldaction3510]

Ouch, I guess I won't walk much tomorrow :D. Unrelated question: I am considering buying a Tokaido-Gi and as you always wear this brand, what is the gi you are using and would would recomand it for everyday all around training ?

[@KenSato-IljaSmorguner]

Ilja and I wear the Tokaido Kata Master Athletic. Perfect for competition and daily training👍

[@ranjithkissaki]

Hello sense

[@ranjithkissaki]

Great training all the best im from sri lanka

[@jsreenivas3644]

What style / tradition of karate is this

[@KenSato-IljaSmorguner]

I practise Shotokan, but the shown Kicks in the Video are Independent regatding the karate Style

[@jsreenivas3644]

@@KenSato-IljaSmorguner Thank you Sir

[@sagarkawachi1409]

I like it master oss I am Black belt Shotokan karate do International Chhattisgarh State District NB Kanker

[@sexybar6735]

Omg you are so handsome 😍 I'm in love 🥰 😘❤️❤️❤️❤️❤️❤️❤️💋💋💋💋💋💋💋

[@sergiotrofinofilhotrofino8013]

Oss

[@bogse]

Your keage especially to the left side need some attention/practise. No fence, its the hardest kick for me also and I try to train prioritazing my weakest link which is keage (especially right side for me).

[@silenceisgoldenrecords2653]

Good job Ken! Excellent Cardio!

[@aldocesar3599]

Felicidades!!! Una de las cosas es "el EJEMPLO "

[@martialclubbrazil8466]

OSS👊👊👍👍