Kenyan Workout in Iten

Anything taken from this video needs to be used with permission.
Workout consisted of 8x4minutes with a 2 minute float recovery.
Athletes in the video are;
Zane Robertson (59.47 Half Marathon),
Thomas Longosiwa (Olympic Bronze in 5000m, 12.49 for 5000m)
Jairus Birech (7.58 Steeplechaser, Diamond League winner)
Wilson Kipsang (Previous Marathon World Record Holder, 58.59 1/2 Marathon, Olympic Bronze Medalist)
Solomon Mutai (3rd in the World Championships in the Marathon)

[@johnlvs2run]

Kenyan #1: "What is he saying?" Kenyan #2: "I can't understand him." Kenyan #3: "I think he told the cows to go home."

[@Mutenda]

This why local coaches for Africans and Caribbean athletes say that when they go professional they should not go to Europe for training there. that guy is evil.

[@jaketwigg1065]

can you explain further? any stories?

[@mophious59]

That guy is funny, he is a conditioning coach..nothing to do with him being European..

[@antoncigur3727]

Coaching is good. These guys are professionals, they run for a living.

[@Ken32329]

their jogging faster than my 1000m full effort trainning

[@BobBob-uv9fq]

R they not proffesional athletes ,best of everything,u name it they got it ,hard work ,and of course genetically and environmentally sorted ,that’s how it’s done

[@jtdilauro]

@@BobBob-uv9fq tru

[@BobBob-uv9fq]

@@guillaume1676 guessing the altitude plays a big part ,and sure if they don’t have transport is certainly going to be a big factor along with diet ,,also success breads success

[@praveshlama6974]

It actually feels good when coach shouts at you.

[@K.mersch]

"Sorry for the animal but it's a great workout" haha

[@mophious59]

hehe..

[@johnnadever7475]

lmfao this dude straight killed me snapping on the animals for having no respect! @7:50 talkin bout "MACRISTOOOO" lmao

[@user-kd4mi8xb7p]

Straight savage when he yells at the animals.

[@axelh6496]

3:30 "If you do like that the training is useless" :D

[@Audit_Reactions]

haha

[@andollio1337]

Ran like 3:33/km instead of 3:30 during recovery pace. Yes absolutely useless might as well go home and watch tv right? xD

[@bismilahbezelbub2808]

So theirs warm up 15 min jog...at that pace. Is my fairly good running session :)

[@wallyschroeder615]

Okay sorry, I deleted my negative post, and replaced it with this one. I see how much passion u guys have for running, nice video. I am running my first marathon this Saturday.

[@Audit_Reactions]

if you don't like running, don't watch it.

[@travislavallee3446]

+Wally Schroeder I got to this video because I was curious to see how they train in Kenya because they are such phenomenal athletes when it comes to running! well, that my point lol!

[@Audit_Reactions]

Good point! This person obviously has nothing better to do than browse random vids haha

[@wallyschroeder615]

lol Vegan Runner, nah I am running my first marathon this Saturday, and have been browsing videos to get pointers

[@Audit_Reactions]

Goodluck!

[@user-xn2hf9re8r]

I'm frightened of that coach and I'm in my bedroom!

[@SizweMajola]

What an intense speed training . . . almost felt like the actual race! The coach though?

[@THEJMILLSBAND]

Awesome video, Thank You for sharing...

[@mongezinkosi]

How can a mortal man train gods?

[@fjohnso1985]

damn

[@miteibwogo7742]

That's a good one there😜

[@kingdavey90]

Wooweee these guys can RUN.

[@terraflow__bryanburdo4547]

He is helping: "CONE-SEN-TRAY-SHOWN!!! CONE-SEN-TRAY-SHOWN!!!" lmao

[@rafainri]

Kipsang's PR is 2:03:23 and that's definitely not him in the video.

[@EvanScully]

+Rafael Oliveira It is him, but i pressed 0 instead of 2.

[@rafainri]

+Evan Scully you were the one who was there so you'll know better than me but that that does not look like Kipsang.

[@teodoroeduarroyo2798]

+Rafael Oliveira the coach is gabrielle nicola?

[@xctrack4419]

+Rafael Oliveira You are right that is definitely not him. Doesn't look anything like him physically and his running style and gait is way different. He holds his arms super low when he runs the guy he labeled Kipsang has his a higher arm carriage. Great video though

[@rafainri]

+Justin Howell Yeah, if you know or have seen Kipsang running you immediately can tell that that's not him…

[@thuo1000]

CONCENTRATION, EEEEH, CONCENTRATION. This coach is funny as hell

[@vectorcrael]

😂😂😂

[@freedomm]

Was he yelling at the cows and the dogs for having no respect?

[@rahulrawat-xp2nf]

8x4min , what does it mean , can anyone explain

[@user-ut6rb5uu5e]

8 раз, т.е. ускорений по 4 минуты, чего непонятного)))

[@Y10Q]

8 repeats of 4minutes at 14mph pace. Thats good for dopers. Regular folks need to go easier, way easier or you get a heart attack and die.

[@K.mersch]

They aren't dopers, pretty sure the professionals can run this pace.

[@Y10Q]

KM Maybe once or twice in a week But 8 times in a day? Not a chance Their workouts are proof they are doping

[@momoben9899]

Bravo a vous tous

[@Loppy2345]

They make it look so easy!

[@Audit_Reactions]

that's what you call a brutal coach hahaha

[@jamesblaser5329]

The Vegan Runner that's why there so good😁

[@robinbauer1975]

jarius birechs form is beautifull

[@Interpole101]

3"30 as recovery pace ? That's crazy . My 1km BP is 3"30 . These guys have made feel like I do nothing in my training .

[@picsandvidstv1348]

Omg back then Julien was unrecognizable 🤣🤣He surely lost some weight due to running..good thing!!

[@FTStratLP]

Really good to see, that there are so many natural heel strikers among these Kenyan kids!

[@tomasiwanyckyj9999]

FTStratLP what do you mean by that? I thought it was bad to strike with your heel

[@VIV292]

FTStratLP looks more mid foot than heel

[@FTStratLP]

That was believed a few years ago. In the meantime the vast majority of running experts found out that there are more important things to focus when running., e.g. cadence, not to overstride, posture and many more.

[@aaronalbert2765]

Who would have known that Julien wanders would be dominating now!

[@honmedia]

2 of my serious guys wish to join the training camp

[@daljitkumar8685]

Great hard work i can prefer this atleast for myself I am wondering as i am in that group

[@vishaldubey5699]

Which of these men finishing the whole workout are on the world running scene now

[@2spoons]

So funny when my friend asked me how many SIS Gels I take.... Look at this lot..... where's the water stations and free Gel tables..... Get used to being with out it !

[@EvanScully]

Given this was only 9 miles and in about 45mins, they wouldn’t take gels. I’d also be surprised if your mate takes one for a 45min run. However, on their long runs a driver will drive beside them for the whole run and give gels/drinks at regular intervals.

[@thepianouniverse]

So weird to see julian wanders so young 😅

[@jessecabitac6957]

This guy needs to chill and let them focus

[@hassanigourna]

Shadrack Kipchirchir in the house

[@jacquemehoff406]

"If you do it like that the training is useless!" Yes, same as having a nice burger and some beer instead :-)

[@bentravels390]

4:47 he put them in front of the car so they stop running "too slow" 😂😂😂😂

[@shanestt]

sounded like flavor in your ear remix in the car

[@i64stupid]

Damn barely recognized julien. Hard work, balls, and a bit of luck goes a long way.

[@gddsgdgds9989]

Wow their float recovery is my 3-5k pace

[@EvanScully]

I know!!! It was madness looking at it.

[@daphcajean2171]

great

[@bbjonas4233]

Now, why didn't I think of this....have someone drive behind me almost ready to run me over...to get me to run faster!!!

[@numidianking9759]

Respect from Algeria

[@thamsanqakhalipa5698]

NumidianKing I work as a security guard n I run 15km to work evening I run 42 or 41 n coming from night shift going home I run 43 minutes I work 12 hours anything is possible if u put in

[@Andy-eh2dr]

Julien Wanders. Omg he looks so young

[@robertgaitho3998]

i like the treining,

[@siefmassoud7102]

Robert Gaitho Are you from kenya ?

[@robertgaitho3998]

Sief Massoud yes, i come from nakuru.

[@siefmassoud7102]

Robert Gaitho the country of champions 💪💪 i'm from egypt the country of nothing ... or maybe the country of weightlifters 😂

[@robertgaitho3998]

Sief Massoud hahaha, they have something

[@user-em5vi5eg8w]

Sief Massoud also lots of ancient stuff

[@timqiao8293]

The coach is good，when you run you have to be yelled at they use the same tactics in the military too.

[@chrisflywheel]

Is the background track on the car radio (0:25-) a b.a.n.t.u. song? I recognize the vocals of my former band member ade :-) Very interesting video documentary showing the incredible tempo strenghts in everyday workouts in keniya.

[@EvanScully]

Thats 2Pac on the radio!

[@makenitrogreatagain977]

Lol.

[@altowlee33]

Is that Renato Canova talking from the van?

[@ThomasPotzinger]

no its Gabriela

[@annonymousgod6999]

There's a Mexican tribe that can run up to 400 miles in sandals

[@user-ku3so6yt7l]

Is 3:30 easy pace for them?😅

[@EveyKale]

who on earth does this Italian guy think he is? I wish these coaches could be partaking in the actual running too rather than just sitting in the damn old cars and shouting their heads off. Nkt!

[@nicksteve5392]

A coach is a coach for a reason...

[@CellphonesandCompLab]

Hahaha muhula come I take you through the paces😂

[@ajit022]

which shoes guys in blue T-Shirts worn?

[@GOKUL_33]

Hard training 👏👏👏👏

[@aguilacristian]

Running Elvis!!!

[@koenpostma912]

Yo what up with this coach

[@user-vk8gc2of5l]

凄いな～

[@gabriela2408]

yo bumping that tupac

[@monukasana8235]

hard work win easy

[@joeevans9211]

wow is that Julien Wanders? He looks so young here lol

[@Natalie-qs2ot]

i cant even keep a straight jog for half a mile and these guys can run for 9 miles??? waaattt

[@EvanScully]

hahaha But these do it professionally!

[@rahulrawat-xp2nf]

8x4min , what does it mean , can anyone explain

[@seanmaina3010]

You run 4 minutes 8 times, every time they finish 4 minutes, they slow down their pace to 5:15 min/mile

[@lambo5707]

coach name de rosa italian

[@stevocanuck]

all of these guys have such skinny legs.. goals.

[@EatmySkrillex]

Tough coach! Gets the job done.

[@Giocattolo88]

hi , what is the name of the training camp ?

[@kininga]

Haha 😂 😂😂😂that coach though why is he shouting his head off 😂

[@avacos21]

5:40

[@arthanegara5811]

No, you no need trainer from italia

[@NITINKUMAR-wt7kx]

Any one tell me how long they are running???

[@EvanScully]

It was 9 miles of work

[@wujustsw1335]

您好 我們是台灣的中天新聞 我們希望使用您的拍攝影片 作為新聞報導使用 如有疑慮 再麻煩您告知 我們會儘快處理 感謝您！

[@Discretion1421]

*Grave*

[@user-mu4ss5qr9s]

8 раз по 4 минуты в темпе 2.48 на км с отдыхом 3.30 на км.. это пиз..ц

[@VictoriaFilmsgroup]

what language does the guy speak?

[@Johninsactown]

Evan, is the coach Gabriele Rosa?

[@albertomalinvernifilmmaker1189]

Absolutely no!

[@EvanScully]

john onate nope. His name is Gabriella but it's not Rosa

[@anon5041]

Did he say recovery is 3.30 per 1k? Hell fck ye

[@tegatmerchants407]

You don't need to scream at these guys Please.. This is annoying.

[@theevster3413]

7:48

[@timursultan1378]

ahahahah young Wanders

[@bvbocan1]

The way this italian speaks to the africans is very disturbing.

[@sdremix]

Gotta love Italian coaches ahahahah

[@tutu-wo8cl]

yeah 2 pac song

[@filiplindalv5033]

Why the stupid screeming???

[@marylegaspi8398]

coach has anger issues

[@zadi1o136]

Why the fuck isn't the coach running with them??

[@weatherman2341]

Zadi 1o1 because he is the coach not the runner

[@tonnyanthonys2159]

The yelling coach though..🤔🤔🤔 I abandon the shit

[@durianriders]

Italian coaches who learned their doping skills from soccer and cycling stars then go prey on the hard working desperate African runners? Seems like NOTHING has changed it the last 20 years of professional running. :(

[@era_682]

+durianrider I'm SOOOO glad somebody besides myself saw that too...

[@rahulrawat-xp2nf]

8x4min , what does it mean , can anyone explain

[@anonymous_yo_mama6728]

+rahul rawat I think it means a total of 32 minutes

[@era_682]

it's 8km @4min/km pace. Obviously only a couple of the runners were able to handle that pace throughout the workout.... You do understand that these runners are all on gear right? Juice. PEDs. Steriods. whatever you wanna call it; hence durianrider's comment.

[@Audit_Reactions]

Troll, but true.

[@Rogerbez]

the oke shouting in the video ha snot respect for people and should give instructions once and shut up......irritating. AND thats not Wilson Kipsang.....name dropping

[@EvanScully]

I think you need to do a yoga session and relax.

[@hm6052]

Honestly, you are ruining the Kenyan running tranquility by your yelling and your stupid horn. Let people run in peace.

[@misstery909]

That coach is horrible

[@dogdaybreak3157]

Damn, not an ounce of fat on these guys. I run 40 miles + per week and eat pretty well and will never look like that.

[@bighardman33]

Coach is not good

[@DonaldG-qq4ol]

white guy is there to get Africans to be vaccinated. why choose Africa to run? pale skins always have a ploy when among other people

[@fruge98]

are they really runnimg 4 min miles??

[@f2f923]

they are running 4 minutes at 4:30 minute/ mile pace, so not quite a mile but close.

[@fruge98]

Do they stop after the repeats?

[@K.mersch]

No, they then do a Float Recovery/ 'Roll-on Recovery' which means they don't take a passive rest.

[@shanestt]

sounded like flavor in your ear remix in the car

[@mojopin127]

na its tu pac