Keto 101- What is Keto? Low Carb, Ketogenic Diet & Ketosis For Beginners - Mind Over Munch

[@ImperfectPaint]

Thank you for the informative video! I enjoy being able to learn about keto from an objective standpoint. Diets are very passionate subjects for many and it's hard to be informed of this type of information without it coming from someone who is preachy or bias. I also appreciate you stating how everyone's body is different and will respond to things differently. This message often gets lost but it's so important for people to be in tune with their own bodies and what works and feels best for them. Many thanks!

[@MindOverMunch]

I appreciate that :) Thank you for sharing and being here, the feedback is super helpful and relevant!!

[@adeleydunda]

Mind Over Munch could you please do hacks for school lunches on how to stop bread getting soggy and making stuff for the full week to put in your lunch and stuff like that?

[@jeanchristie]

AdeleyDunda just butter your bread on the inside.

[@c_b_chetan7449]

docs.google.com/document/d/1xOMNlIewvTyRmZia67yhjEWBpNnAq1ib2wJU4XkjSv8/edit?usp=drivesdk

[@aliozdemir4161]

Oyygk/gyavg%#€5-)-4#)%473

[@gloriarevis6714]

My doctor insisted that I go keto because I am a type 2 diabetic. I have lost 21 pounds so far and am off of my insulin.

[@MindOverMunch]

congratulations on your journey!!

[@cheriacauley5421]

Gloria Revis yayyyyy!!!! Congrats girl keep going that's really awesome!

[@Gumbier_Than]

Word. Keep any eye out for those symptoms: thirst, pissing a lot, fruity breath, tired, confused. Keep a kit for testing ketones on hand, if you go Keto. They're cheap.

[@bre6651]

Gloria Revis same thing for me after my kid i was put on insulin. I was tired of the shots so after research i tried keto. And i dont need meds anymore ❤❤

[@KetogenicKim]

Gloria Revis my best friend is Type 2 and she just started keto, today ... we went shopping this weekend together and she's really excited, so I'm going to tell her what you just said to encourage her to keep going 👍🤗

[@mrmen1508]

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

[@temickab]

On Keto or Paleo? Please explain what you generally ate

[@thepinklotusway]

You can try these New Keto Recipes too kzbin.infoAy3a0Hc_juU?feature=share

[@Sarah.0304]

I love the keto way of eating. I've lost a little over 70 pounds, my stomach issues are completely gone, the only time I get a headache is during pollen season, and I sleep so much better!

[@MindOverMunch]

congratulations on your success, so happy for your journey!!

[@Sarah.0304]

Mind Over Munch thank you so much ☺️

[@Bitchcraft_76]

Wow thats amazing can i ask how long it took you to lose that much?

[@La.luna.triste]

My aunt is on this diet and doing intermittent fasting as well, she's lost so much weight so far. She recommended this but I was confused about it so thank you for this informative video!

[@MindOverMunch]

so glad you found it helpful!

[@Zoyphinx]

Haha the avocado intro is perfect 😂

[@MindOverMunch]

thank you! :)

[@agnesjacobs4885]

This specific *2WeightLossFast. Com* diet plan was such an easy method for me to eliminate 14 pounds in the short 2 weeks I have already been following it. It is best to google to find out more!?

[@ie6890]

I love avocado in everything 😍😍

[@agraybill8]

I’ve watched a gazillion keto videos and this was by far the BEST one. Thank you SOOOO much for your clear presentation, intelligent delivery, positive attitude, and incredibly mindful thought process. I personally LOVE the ketogenic lifestyle and this will help me help others understand what it is and why I choose it for myself. Yay for great teachers!

[@MindOverMunch]

Hello everyone! Today I’m sharing some info to explain how high fat diets work. Remember, what’s right for you, isn’t necessarily right for someone else. The best diet, macro ratio, etc for you is one YOU design. You don’t have to fit into the cookie cutter of any specific diet- find what works for you, and go with it! But it’s time to debunk the idea that fat is the enemy.

[@lizzettei5831]

Mind Over Munch I've been keto for 4 months and absolutely love it! I'm down 20+ lbs. and off many of my medications. Thanks for the video and information.

[@Litzbitz]

SUGAR/GLUCOSE IS THE BIGGEST ENEMY WE ARE FIGHTING. AMERICANS CONSUME OVER 140 LBS OF THIS POISON EACH YEAR. IF PEOPLE WILL JUST DO THEIR RESEARCH THEY WILL FIND THEY HAVE PUT SUGAR UNNESSASARILY INTO ALMOST EVERYTHING THAT IS EATEN. THE ONE THING I FOUND OUT THAT AMAZES ME IS THE FACT THAT SUGAR FEEDS CANCER CELLS. THERE ARE MANY OTHER REASONS TO STAY AWAY FROM AS MANY CARBS AS WE CAN. WITH KETO IT IS A WIN WIN SITUATION.

[@lisric80]

Been on keto for 3 months and down 40 lbs. No more high blood pressure and was able to come off my meds.

[@MindOverMunch]

My opinion would be to talk to your health professional who knows you and your history :)

[@andyspark5192]

Almost perfect explanation. You could also add - less oxygen consumption - less water retention - better sport performance, especially endurance sports - faster wound healing - skipping meals, without being hungry - be more productive and not being tired, because of ketones - better sleep and couple more

[@mattlariat3806]

I've said it before and I'll say it again - This is by far the most expertly produced, appealing, genuine and well-done food channel on the entirety of KZbin. The love they have for making this content is what shines through the most. 10/10.

[@MindOverMunch]

thank you so much Matt!

[@joec2442]

Please do a video on intermittent fasting

[@MindOverMunch]

great idea, thanks :)

[@audraertel2371]

imagesby2215 Yes! I was trying 8/16 but as a femalr Crossfitting night shifter I switched to 10/14 and have felt a vast improvement. When I first found out about IF I found it a little confusing.

[@fsuandrea]

I second the IF video! I just started it this week and am already seeing results

[@PureDanceEnergy]

i also second the IF video idea! i was just about to write the same! it is a very interesting topic and i love the objectivity and a lot of useful information when you do a video:)

[@ashleyashleym2969]

@@audraertel2371 whats confusing about it? It's simple, don't eat for x amount of hours every day, just consume water, that's it, I can't think of anything more simple.

[@nicolegraham2046]

This is definitely one of the best videos I have seen explaining the difference between several diets that are all very similar. I didn't realize that there were so many differences between them! I would love to see more videos like this, your videos are always super enjoyable and easy to follow along with!

[@MindOverMunch]

thank you! Yes, there are many differences, but if whole foods are the underlying theme then the main difference can be ratio, so once you understand that concept it's much more approachable! :) More to come!

[@alexslonmusic]

I've done a tone of different diets, and after two months on Keto I can say that for me, and my needs it's the best I've ever tried : I feel good, I'm never hungry (and I do intermittent fasting too), lost 10 kg so far, started exercising again thanks to the amount of energy it's giving me. Thank you so much for all the work you put in this video (and all your videos in general :) ). Greetings from Paris XX

[@MindOverMunch]

I'm so glad you've found it helpful! Thank you for sharing your story! Love from LA

[@Vireochan]

Thank you for making this. Not just for those of us who keto, but to help others understand why we're not on the carb wagon.

[@MindOverMunch]

:) Totally! Thank you for watching and being here!

[@bryanvandyke0]

I think it's a testament you and this community that the comment section HASN'T devolved into a ideological cesspool.

[@MindOverMunch]

I totally agree, this community is so amazing, open minded and supportive! We are lucky!

[@Cyanide_Mallika]

I'm about to start keto diet for losing weight and this is best video I have even seen on this topic. Don't need to see any other article or video now. Thank you :)

[@MindOverMunch]

I appreciate it, thank you :)

[@Monica-gc8de]

BEST video about Keto I have seen so far. And I have watched many!! The way you explain it is just perfect!!! Thank you so much!!!

[@MindOverMunch]

thank you so much!

[@secretosdelketo5584]

I'm 4 weeks into my custom keto diet plan and I've lost 14 pounds which I must say is pretty incredible, it's actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up.

[@magsan75ify]

Awesome video! You have a great way of explaining this. I will check out more of your videos

[@MindOverMunch]

Awesome, thank you!

[@dearjv]

I'm only 4:58 minutes in and I just want to say Thank You. This video has already proven to be so informative and well explained. I just had to leave a comment of appreciation.

[@calii1568]

The keto diet worked for me!! I lost over 20 lbs

[@MindOverMunch]

Congratulations!!

[@nesreena4126]

Citlali Illescas congratulations. That's amazing. I would love to do the same.

[@calii1568]

Nesreen A thanks! Go on the website ruledme.com they have a bunch of keto recipes! They also have a meal plan that I followed on there :)

[@nesreena4126]

Citlali Illescas Thank you. I've been doing a lot of research about this. And I'd like to give it a try

[@melissamartinez9116]

How long did it take for you to lose that weight?

[@vermin913]

~listening while doing dishes~ 2:14 Alyssa-"2000 calories of fruit is not the same as 2,000 calories of goldfish" Me - how TF do you know the calorie content of a goldfish? ~Looks at screen~ Me - oh, goldfish crackers

[@JenTastic1228]

🤣🤣🤣🤣

[@bt1493]

Thank you for the information, great presentation. I now have a better understanding. Now, the search begins!

[@AshleySalvatori]

Your channel is great!!! thank you for all of the great content you share here!

[@MindOverMunch]

Thank you so so much!

[@Thevietvegan]

GADDAMN ALYSSIA you always knock these informational videos out of the park. Really interesting and really educational, thank you for all the work on this!!!

[@MindOverMunch]

Thank you so so much! I'm so glad this was informative and interesting to you :) I know that it's all so interesting to me!! It's amazing that I can share the information with you guys :)

[@reppeplucw]

Alyssia, I wish EVERYONE who ever wanted to start a new 'diet" would watch this video -- and really heed your advice about finding what's right for them. It's so informative (as so many of your great videos are). i am intrigued by the Keto diet as you explained it here -- but will definitely research it as much as possible before trying it for myself. Thank you so much for all your great videos.

[@MindOverMunch]

thank you, I am so glad you found this video helpful- and that was really a goal of mine so I appreciate the feedback! I want people to recognize that what one person says isn't going to be truth for most other people, we have to find our way!

[@ammovette]

I've been keto for two years now and this is by far the best explanation of the Keto Diet!!!

[@MindOverMunch]

thank you!

[@songhungofficial]

click.greenlifesecret.com/ketogenic-accelerator/

[@ryanasido7478]

i tried keto diet mostly because i want to lose weight, i just want o share my experience with it, its really actually hard to sustain plus i do experience very excruciating headache thats why i stopped it and started agoge diet. i di lose weight without all those bad things and i have never been happier

[@VulgrDisplay]

If you think it's hard to sustain it's because you weren't eating enough fat.

[@garlicgirl3149]

I started research in late June and I am still not done. Like you said in the video it is reading not just on the particular diet plan but that same plan from different people. Also, looking at the pros and cons and how it will FIT in your current lifestyle. I think that is one aspect people forget about. I like to vary my research too: science journals, studies, Registered dieticians, real people who talk about it and even unconventional folks like chefs who study nutrition! You really learn a lot over time and come to a healthy conclusion for yourself. In the meantime, one can make small changes while learning. I am grateful for you and this channel.

[@ig8388]

Great video thank you! I started a keto diet about 6 weeks ago and have lost 11kg. I'm incredibly motivated by the results and how I feel. I am also doing intermittent fasting (no food between 8pm - 12pm next day) which has helped speed things up. Not going to lie the first week was insanely tough but once you get through it and start noticing the positive effects its actually quite easy to continue. Exercise is a bit harder (I cant run as fast / lift as much) but not impossible! Good luck to everyone who tries it :)

[@raquelcuriel3945]

It was a great video!! So much detail and useful I really liked this type of videos from you

[@MindOverMunch]

thank you!! :) So glad you found it helpful!

[@DanMowry]

First, wow - this is a brilliantly explained presentation. You know it must be good when I could understand it! ;) Second, the benefits of this all seem to check all the marks I need to the letter. A good friend recommended this diet to me including this video as a primer and I can see why. Thanks for such a great video.

[@MindOverMunch]

thank you so much :) I appreciate the feedback!

[@Al-mg6bz]

Wow!!! I was glued to this video the entire time. You are AMAZING Alyssia and thank you for the fabulous information.

[@MindOverMunch]

Glad it was helpful!

[@colbyfromage]

I absolutely love keto! Using keto + intermittent fasting, I've lost 20 lbs this summer, but MORE importantly, I'm healthier and have more energy than I have for at least a decade. Health issues just melted away, and I no longer get "sugar coma" when I eat a big slice of sugary birthday cake on special occasions. My lifelong seasonal allergies went away too: I went from taking 2 different allergy pills every day to none. How do I know it works? Every time I load up on carbs (Like birthday cake!) my allergies come roaring back.

[@MindOverMunch]

amazing, congratulations! So glad you are finding it helpful!

[@princetubby5698]

might be dairy

[@thurst3224]

Mine too! Keto knocked out my sinus issues, hot flashes, and hypoglycemia.

[@lindseymccue2686]

I am intermittent fasting and learning keto. Can you explain what you eat when you break your fast!??

[@marylight9700]

Actually those w Depression & Diabetes type 2 (also some w type 1) have had really great results with the keto diet seriously helping them improve in those areas!

[@kristypickett4227]

Agreed. From what I’ve heard, keto can help with depression and anxiety. I know it helps with my PCOS

[@Daphfm]

Thank you SO much! My brother has epilepsy, and even with medication, he still has some seizures, and this diet can help him a lot! And I love what you do, very good work. Kisses from Portugal

[@MindOverMunch]

thank you so much, love from LA!

[@chrishawly]

I put my cousin on keto and he lost 16lbs in the last 2 months. It's great. He says he feels better and his stomach is smaller now. Great video. Thanks for you hard work!

[@MindOverMunch]

That's wonderful! And so glad you enjoyed the video :) thank you!

[@81Fashionista]

Thank you! Perfect timing. My sister started keto recently and has had great results. I'm trying it as well.

[@MindOverMunch]

awesome :)

[@LyndaMakara]

Well done! Very objective and informative.

[@MindOverMunch]

thank you so much!

[@oneway2truth]

Excellent! Thank you! Best video ever about Keto.

[@chriskeith1980]

Can you do a video on fermented foods? Kimchi, sauerkraut, pickles, milk kefir, water kefir, kombucha, honey garlic, tempeh, and such! And/or sprouted & soaked grains. Great video BTW!

[@MindOverMunch]

Cool suggestion, thank you! I'll brainstorm :) and so glad you enjoyed this video! Thanks for watching!

[@randomness528]

Chris Keith I would appreciate that as well bec I absolutely love Korean food!

[@sapphirasapphira]

I think it is so important that you make these videos helping people become informed on their own health! Thank you thank you!

[@MindOverMunch]

thank you!!!

[@PteradactylKat]

I have a “history of mental illness” and in my experience keto has alleviated some of my harsher symptoms.

[@MindOverMunch]

That's great! It's only there as a disclaimer because it totally depends on the person, and I wouldn't ever want to advise someone of something that they haven't cleared with their doctor. Glad it's helped you!

[@alwaysCHItee]

I’m going to have to watch this again. It was extremely helpful but I’m feeling slightly overwhelmed. Thanks so much for your research.

[@_holajanet]

Ahhh! I was waiting for you to talk about this ❤️❤️❤️❤️❤️ started May, down 22lbs. Please do a series on recipes please. Love you!!!!!

[@MindOverMunch]

[@yanina_popova]

This is the best keto explanation video i have seen. I am trying to explain this to my parents and get them hooked on the diet. This will work perfectly. Thanks

[@MindOverMunch]

thanks so much, I appreciate it :)

[@thereaderbug398]

Man, I feel like I never know what I am supposed to be putting in my body. I have seen a nutritionist who wasn't much help and I find it to all be very confusing. I wish there really was a one-size-fits-all diet. Like...eat these things and you'll be healthy and happy. Nothing is ever that easy though.

[@MindOverMunch]

It's not easy, that's the truth! That's why it's so important we become educated to make our own decisions, and learn to listen to our bodies. No one else can tell us better than we can!

[@fishytopez4492]

thereaderbug - I feel exactly the same way. I am soooo confused with eating and I only seem to get more confused as I age! I've done every variation of every "diet"- including keto- and at the end of the day, I'm heavier than ever. The only success I had was low carb, which was not sustainable for me long term. I agree- nothing is ever easy. Sigh...

[@Lunaius]

Idk, I find in general, that those plate models the government here (I'm in Canada) work pretty well. There like a general model for how many veggies and such that you need on your plate. But also I think it basically just comes down to eating mostly whole grains, veggies, and low sugar. I didn't do a huge Keto diet or anything like that, I just used those models and I lost about 20 pounds. It doesn't really need to be complicated, imo.

[@lauraqp1995]

thereaderbug Check Dr McDougall's work. I used to be just as lost as you until I found his advice. One week following his recomendations made me feel so much better. I have more energy now that I've ever had in my life, I'm loosing weight and I don't feel hungry all the time. His advice looks quite hard to follow at first, but when I started to actually do what he says It instantly felt just as natural as breething. He also explains what ketosis is and why is bad for you in the long run.

[@kalinanelson5477]

Try the pick up limes, channel. Sadia is amazing. I love both mind over munch and pick up limes for food inspiration.

[@donaldduke2233]

Extremely informative video. One of the best I've ever watched. So glad I'm subscribed.

[@fat2fitnerd100]

My problem is with strict diets i get idk rebellious i feel like im better off just eating a certain amount of calories a day and focus on whole healthy foods

[@MindOverMunch]

I totally agree :)

[@lauraduchek5080]

the best video I have watched regarding KETO...and I have watched many!!

[@fubecafubeca]

Probably one of the best Intro's to Keto I have ever seen!!! Well Done!

[@MindOverMunch]

thanks so much Scott :)

[@ln8974]

Do you think you will make any keto bento box videos?

[@MindOverMunch]

yes :) I have low carb recipes coming into the mix :)

[@Rabellaka.]

Low carb bento boxes and other recipes would be great! I can't follow a keto diet right now, but I do try to eat low carb after having Gestational diabetes twice.

[@vegetarianveganhealth7748]

Mind Over Munch Vegan keto bento? KZbinr Unnatural Vegan did a vegan keto diet for a few days.

[@Marajaid]

She has done some now... in case y'all missed them! 😊

[@texanboiii562]

How do you not have 1M subscribers?!? You’re amazing!

[@MindOverMunch]

[@mrsme1707]

Im watching this video in 2019. Thank you very much for all the amazing information that I could actually understand!!! ❤

[@misslucy308]

I cannot express how fantastically well made and articulated this video is!! You did an amazing job.

[@MindOverMunch]

That means so much to hear, thank you so so much!! :) So glad you enjoyed :)

[@jamiecee4960]

Plant Based is working for me. I am diabetic. And my sugar levels for two weeks have been between 90-111. When it use to be 120-130. I was on something like Keto when I was 8 years old. And all we ate was meat and Veggies. I was always hungry. But as you said things work differently for different people. I agree with what you said at the end there. :) I researched Plant Based for about a year. And still learning.

[@MindOverMunch]

I'm glad you've found your way :) I'm also not sure why you were put on a keto diet when you were 8 but I definitely wouldn't recommend it for kids unless it's for medical reasons. So glad plant based is working for you! We're all learning :)

[@jamiecee4960]

TY Mind over mater. I wasn't even but maybe 80 pounds in the 3-4 grade. I don't think I was that big. And yep I agree. I didn't have any medical problems at that age. Yep we all are learning and I'm still learning. So far this is working for me.

[@louisevessey]

This is such an excellent non biased, well explained video. People who hear I am doing this give me a hard time saying it's 'wrong' to cut out all bread/ sugar and consume minimal carbs. But after almost 2 weeks I feel amazing, have lost weight, and am never hungry and enjoy food so much! Thanks for making this video!

[@MindOverMunch]

I appreciate that so much, Louise!! It's definitely a tough lifestyle for others to understand if they know nothing about it - it goes against so much of what we've been told! But it's amazing that you've opened your mind to it, are learning about it, and it's helping you along in your health journey!!! So inspirational!

[@Zencast5]

Very informative.

[@MindOverMunch]

thank you!!

[@agnesjacobs4885]

I have actually used this unique *2WeightLossFast. Com* for a few weeks by now as well as the final results are remarkable. I still have the vitality I need without having suppressing my desire for foods without having making me really feel jittery. I have not changed anything else I am doing and also have dropped 7 lbs. .

[@friedmanrc]

I can't tell you how much I appreciate this video! I've been doing this for over two months and really enjoy it.

[@MindOverMunch]

thank you Robert, I appreciate it!

[@annazilar8932]

I love this! Super informational I think it would be awesome to see more of this especially for paleo, vegan, vegetarian diets etc.

[@MindOverMunch]

ok thank you :)

[@KatiePacyna]

I'm watching this again...still so helpful...I find the more I do this diet, the more I learn about the particularities and how it works in real life. This explanation is FANTASTIC. Such a great foundation of info!

[@MindOverMunch]

thank you so much, I really appreciate that! :) I love how you're taking responsibility for having that educational foundation!

[@bananasandavocados1391]

Girl this video is gold ! Thank you ❤ could you do a video on soy? Its so controversial -thank youuu

[@MindOverMunch]

sooo true, thanks for the request :)

[@AngryMiddleAgedMan]

1 year ago, I had a vegan lifestyle, and I got most of my protein from Soy (legumes and soy hamburguers). As a male, I do not recomend eating soy everyday, I suffered from severe bloating and very slow digestion. Eating soy everyday my produce unbalanced hormonal levels in your body (to much soy facilitates de production of Estrogen). This effect also occurs with: flax seeds and dairy. Do not eat those things everyday and you will be fine. My diet had flax, soy and keffir everyday and my digestion went to hell!! 100% bloated and 100% not pooping 😂😂😂 I was not informed on how food is able to mess up hormonal levels. For the past 3 weeks Ive been avoiding those 3 foods and Im back to normal. 👍👍 Hope that helps.

[@siriusappicello9979]

Thank you!!! After being diagnosed with type 2 diabetes and having my Dr mention the keto diet, this was perfectly timed. Thank you!!

[@MindOverMunch]

thank you :)

[@Acceber8081]

I love when you put a funny intro 🤣💗

[@MindOverMunch]

haha! :) Thanks!!

[@guntherstewart8941]

I love your channel. I recently finished taking a nutritional science course at my school and I like how your videos expand on what I learned.

[@MindOverMunch]

Thank you so much! I'm so glad that these videos offer you something useful :)

[@roguesirena]

Hello girl! Thank you for making videos like these. You're the best

[@MindOverMunch]

thank you so much, I appreciate the support!

[@TSunshineful]

Great explanation! Looking forward to your Ketosis Bentos next!

[@MindOverMunch]

yeah!

[@MoiUndMyself]

Wow, this was a really REALLY good and informative video! I'd even say it is your best one so far (for me, at least). I learned some new things and you're explaining everything just with the right pace. Thanks a lot!

[@MindOverMunch]

thank you so much! I'm so glad :)

[@j.divine2463]

FANTASTIC Presentation. This should be the first step for anyone interested in the "Keto" way of life. With much gratitude for your teachings and clarifications. You are a True teacher and a Wise one too.

[@MindOverMunch]

thank you very much :)

[@forgetmeplease1414]

Its so odd that some people have hypoglycemia on keto... its the total opposite for me... reactive hypoglycemia has plagued me for years... you know, even those "low glycemic, whole grain high fiber" cereals...yeah.. after having children, if I ate that for breakfast, I would be shaking and light headed and woozy and literally in pain all over... within half an hour... I learnt then only protein, low carb veggies and spices helped.. spices are great after an attack because it calms the nerves and my brain relaxes... The worst part is, no Dr cares or treats hypoglycemia seriously but it really made life hard... i could not have a nice mixed drink on the beach...couple hours later just when I think I was ok... I'd have an episode lasting hours...Keto has been amazing... Its extremely rare I crash and its so mild if I do.

[@MindOverMunch]

Totally! You have to learn what works for you for sure. I've noticed when I eat grains for breakfast it doesn't fill me up at all, and I tend to feel light headed, too- interesting!

[@rachellwhelan]

I really love all the graphics in conjunction with your presentation style. It's so clean and elegant!

[@MindOverMunch]

thank you so much! I appreciate it because we spent so long on this video haha

[@kerynpw6433]

All your videos are SOO usefull 💯 thanks a lott ❤

[@MindOverMunch]

my pleasure, thank you!! So so glad you find them helpful!

[@guiray2000]

I found this was one of the most organized and well presented talks ever. Very well done and without the usual bias. The end message is we are all different, do your own research for your body type.

[@MindOverMunch]

thank you! So glad you found it useful :) Much appreciated!

[@mistressdianarahim]

Keto worked amazing on me. I'm on it and the 1st 2 weeks i lost 5kgs!

[@MindOverMunch]

so glad to hear it, congratulations!

[@joanchorancho43]

I'm in love with your video!! I really enjoy the video editing, the information, the subject about nutrition and the way that you share with all of us! Thank you so much for this educational video! I send you a hug!

[@MindOverMunch]

thank you so much!

[@inessejibre451]

Hey Alyssia! I recently discovered your 2 channels and I'm in love with them! Thank you for this very informative video, I've learned so many things. I don't want to sound dumb but I would like to know why would a keto diet be harmful for a person under the age of 18? Thank you again for your professional content and your positive personality ❤❤

[@MindOverMunch]

thank you so so much, so happy to have you here :) I wouldn't recommend someone under the age of 18 start a keto diet, or any "diet." I encourage younger viewers to focus more on finding a healthy relationship with whole foods and exercise without overthinking "diets" as we tend to do as we get older. Plus, you're still growing and your body is still changing. If you think it would be helpful for you and where you're at on your journey, I would talk to a health professional who knows your health history about why and start a conversation :). Either way, there's nothing wrong with making a choice to include more heatlhy fats in your diet, whether you choose to implement "keto" or not. Fats are great fuel with benefits regardless of the diet names.

[@inessejibre451]

Mind Over Munch Omg thank you so so much for taking the time to answer me ❤❤ It's clearer for me now and i'm very grateful for this precious advice. More than happy to be here. 😘

[@katiestarling665]

Best intro to keto video that I have seen so far! Thanks

[@MindOverMunch]

thank you, Katie! Glad you appreciated it!

[@hellolauraxo]

I'm wondering about intermittent fasting. Would love a video on it!! 😊

[@MindOverMunch]

great idea, thanks!

[@khyrana85]

I second this. 😉

[@bre6651]

I would love a video on that too

[@Storesdavidal]

Thank You For This Helpful Video.

[@kahlea2088]

Wow perfect timing, we must be in sync! I just started a keto diet about 2 weeks ago! I have been practicing an ovo-vegetarian version though, with limited dairy and I'm loving it so far. Thanks for the info, very helpful :)

[@MindOverMunch]

awesome! thanks so much :)

[@zxyatiywariii8]

@@MindOverMunch Thank you! I just found this video, and although it's four years old, it's a really great explanation I can share. 😃 I used to be obese (it's way, way too easy to cross the line from "overweight" to "obese" at my height, yikes). It took me about two years to get to my healthy BMI; but now, I've maintained it for years, as a keto vegan. I love how clearly you describe keto, because so many people just don't understand it.

[@christianmain6342]

It's dangerous thing to say that losing fat is not as simple as counting calories - when it really is. The laws of thermogenesis have not changed and shouldn't be skewed to fit your narrative. I'm not saying the keto diet is bad, nor is any diet for that matter, so long as one finds something that works for themselves for their own goals. Otherwise, decent info and well put together.

[@landiodo]

This is the best video I have seen explaining the keto diet. Thanks for taking the time to produce it.

[@MindOverMunch]

thank you so much :)

[@lunatuna79]

As someone who has done the keto diet I watched this on a whim just to see what info was provided, and I was pleasantly surprised. This was such a great video; keto 101 for sure. I will send my keto-curious friends to this video as an awesome start!

[@MindOverMunch]

so glad it resonated, thanks!!

[@sydneyalisonbaker]

Would love to see a video like this on the 80/10/10 vegan or raw vegan diet!

[@MindOverMunch]

thanks for the suggestion :)

[@xdtijnntssyu3314]

+Mind Over Munch I'm 14 the vegan diet didn't work for me!! but the keto diet worked for me ❤️

[@sydneyalisonbaker]

Googly eyes Tricking your body into running on ketones, basically tricking your body into believing that it is starving so it will burn your fat stores, is not healthy or sustainable long term. Please for your own safety and health, do not stay on this diet! Overall health is more important than weight loss! Get healthy and the weight will eventually come off in a healthy way.

[@heykanhey]

I have watched soooo many videos on KETO, this was the most comprehensive! Thanks!

[@jennyjesseisloislane]

As much as I love your bento/cooking videos, I equally love these non biased informative videos. I appreciate you and the team for taking time to do research and organizing it in such a way that makes it "palatable" for your viewers. From the visuals to the script. It's easy to follow along and open the mind to new information. Keep up the hard work my friend. 💜

[@MindOverMunch]

Thank you so much Jenny! I really appreciate that so much!!

[@reinosteelframe9848]

Eres brillante!! en ambos sentidos.. gracias!!!

[@McKayStewart]

What a wonderful, high-quality video, thank you! My dad lost over 50 lbs while in ketosis and I've lost over 15 lbs. I'm an actor and stuntman living in Hollywood, as well as a personal trainer and weight loss specialist :)

[@hearthopehannah]

That was so helpful! Would you consider making a related video that does give us a guide to beginning a ketogenic diet with info about testing for ketones, salt intake, suggested meals, etc.?

[@MindOverMunch]

thanks for the suggestion, I'll brainstorm that one!

[@Acceber8081]

When do you publish your videos?

[@MindOverMunch]

830amPST on Thursdays! :)

[@Acceber8081]

Mind Over Munch Thanks 😘

[@bonjoursoleil3587]

One of the most understandable and most thorough explanations I’ve heard. THANKS!

[@MindOverMunch]

Glad it was helpful! thank you!

[@zaayd]

0:01-0:05 gives me life

[@rebeccahandman2650]

I seriously love your videos. They are so high quality and I can tell how hard you two work on them.

[@MindOverMunch]

thank you so much, I appreciate it!

[@Avephx]

You just killed it! Thank you!

[@MindOverMunch]

Thank you Avelino!

[@honeysukle94]

This video is kind of perfect timing as my mother and I were considering a keto diet

[@MindOverMunch]

so glad to hear it! I hope it's helpful :)

[@ushersbabiigirl]

i would love to see a video on this about the vegan, whole foods, high carb low fat diet (80/10/10)! :)

[@MindOverMunch]

thanks for the request :)

[@irisrivera6075]

This is one of the best videos on KETO I have ever saw. I LEARNED ALOT. Thank you.

[@MindOverMunch]

thank you so much, glad you found it helpful!

[@ABeautifulHorizonTV]

I would love to see a low histamine video. 😊

[@MindOverMunch]

thanks for the request!

[@ABeautifulHorizonTV]

Thanks for being an awesome channel!

[@usdusinsusia7769]

Mind Over Munch can you make candy spagg bol?

[@angrygrouse4989]

Ugh I used to be allergic to histamine! It's so hard to get nutrients that way :(

[@Shelbycronin]

This video was awesome. I would love to hear your thoughts sometime on carb cycling.

[@MindOverMunch]

thanks so much :) I appreciate the suggestion!

[@agilalmasyah5809]

My experience suggests that the keto diet is over-hyped. A good diet ougt to be easy to stick with and be healthy. Agoge diet is a good option, I lost a lot of belly fat.

[@rorsargos4982]

This is a lot to learn. But you did a fantastic job with your visuals and explanations. I was able to follow and understand. Thank you so much for taking your time to make this helpful video!

[@MindOverMunch]

There is SO much to learn!! It's only an introductory video, but I thought it could still be useful to share in so many ways :) I'm so glad that it was understandable and that you gained something from it. Your feedback is much appreciated, it's so helpful in knowing what works on our channel!!