Keto Almond Cupcake

  Рет қаралды 889

Kitchen22 KETO Healthy Recipes

Kitchen22 KETO Healthy Recipes

Күн бұрын

This Saturday we are making some simple and delicious keto cupcake for our tea time. It needs only a few simple ingredients and couple of easy steps to put things together. Happy baking :)
Total Serving: 6 cupcakes
MACRO PER CUPCAKE
• 131 kcal
• Net Carb: 3.1
• Protein: 5.4
• Fat: 10.8
INGREDIENTS
• 2 eggs (room temperature)
• 30g allulose (or any sweetener of choice)
• 75g almond flour
• 9g coconut flour
• 1/2 tsp baking powder
• 1 tbsp oil of choice (melted butter, avocado oil, coconut oil)
• 1 tbsp warm water
• 1g liquid stevia extract (optional)
METHOD
1. Preheat oven to 180°C (356°F)
2. In a medium bowl, beat eggs and allulose until ribbon form at medium high speed (Speed 4) for ~5mins. Then, turn it to low speed and beat for ~ 1min. The egg mixture will turn pale white.
3. Sieve in almond flour, coconut flour and baking powder in a few batches.
4. Gently fold the flour with the egg mixture until well combined.
5. In a small bowl, whisk oil, water and stevia (if using) together. Add in a few scoops of egg mixture and whisk to combine.
6. Pour the oil mixture back to the egg mixture. Gently fold until everything is combined.
7. Split the mixture into 6 cupcakes. If you have silicone mould, that's even batter.
8. 7 Bake for 15mins until golden brown.
USEFUL TIPS
1. Eggs must be fresh and at room temperature.
2. Beating the egg to ribbon form takes time. Depends on your mixer, we took about 5mins.
3. The cupcakes should ready to go into a preheated oven without sitting outside for too long.
Thank you for watching. Let us know your thoughts, questions, and comments.
Don't forget to subscribe our KZbin channel and click the bell notification for up coming recipes and quick Keto hacks
Eat tastily & Live Healthily. Enjoy!
#Keto #KetoDiet #KetoLifestyle #LCHF #LowCarbDiet #NutritionTips #WeightLoss #HealthyFood #Recipe #HomeCook #KetoIngredients

Пікірлер: 2
@eliwilson8629
@eliwilson8629 2 жыл бұрын
Hey, your really really good.
@Kitchen22
@Kitchen22 2 жыл бұрын
Thanks Eli 🥰⚘
Keto Blueberry Muffin
2:56
Kitchen22 KETO Healthy Recipes
Рет қаралды 638
Keto Orange Cake
3:04
Kitchen22 KETO Healthy Recipes
Рет қаралды 2 М.
She's very CREATIVE💡💦 #camping #survival #bushcraft #outdoors #lifehack
00:26
Sigma baby, you've conquered soap! 😲😮‍💨 LeoNata family #shorts
00:37
The Best Keto Almond Flour Bread Recipe Low Carb & Gluten Free
2:47
WellnessWarrior
Рет қаралды 1,2 М.
Keto Strawberry Cheesecake (No Bake)
3:39
Kitchen22 KETO Healthy Recipes
Рет қаралды 1,5 М.
Keto Cloud Bun
2:58
Kitchen22 KETO Healthy Recipes
Рет қаралды 1,1 М.
Low Carb No Bake Chocolate Cream Pie
3:53
Kitchen22 KETO Healthy Recipes
Рет қаралды 398
Ekadashi / Navratri cupcake recipe
2:32
Radha Bhog Prasadam
Рет қаралды 139
Keto Flourless Tuna Cup
3:01
Kitchen22 KETO Healthy Recipes
Рет қаралды 625
Keto Chia Seed Bread
3:28
Kitchen22 KETO Healthy Recipes
Рет қаралды 9 М.
She's very CREATIVE💡💦 #camping #survival #bushcraft #outdoors #lifehack
00:26