Keto Low Carb Chicken Enchilada Casserole

[@cjsketokitchen]

💖😍UPDATE! CHECK OUT OUR NEW Cookbook called: "Simply Sweet - 25 Easy Keto Desserts!" cjsketokitchen.selz.com 💖😍

[@kimberlystahl1746]

I made this for supper tonite. I love it! I have been doing Keto/LCHF for a year and a half now. Almost 70 lbs gone.

[@cjsketokitchen]

Congratulations!🙌🏻 Thanks for watching 😊

[@Onyxblue660]

I made this for dinner tonight and it's fabulous. This will be in regular rotation in my hone.

[@peggymason7438]

Great accomplishment!!

[@markferwerda7968]

OMG it was fantastic. I used shredded Mexican 4-cheeses on the two layers. My German wife and I enjoyed it so much -- this will become a standard in our house. The two of us ate all but about a third of it for lunch today from the 9X13 big pan. Thank you so much for submitting this video. I cooked two big chicken breast in the pressure pot heavily seasoned with chili power, smoked paprika, onion powder, cumin seeds, and salt, and used about 1/2 of that liquid in the casserole. It was so delicious; thank you so much for the recipe. I should also mention that I've now lost 31 lbs on Keto in just over 2 months. Only a few more lbs to reach my goal weight! Such recipes HELP so much. By the way, I bought the same WalMart $1 bags of cauliflower, but my pieces were quite large requiring me to cut them up for the casserole. This recipe is worth the effort -- just loved it. Did I mention yet that this recipe was fantastic? LOL.

[@cjsketokitchen]

Lol Mark🤣 thanks for the glowing review! We appreciate you watching and commenting. Congratulations on your success!🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻

[@maryalvarado6274]

Hi Sarah, Just wanted to let you know that I have made this recipe many times and it is a family favorite. I started my new keto lifestyle in April due to out of control Type 2 diabetes. My A1C went from over 11% to 5.2 % in four months! Yay!! I've lost 35 lbs so far and I feel GREAT! Thank you for these awesome, delicious recipes. BTW, you're gorgeous!

[@cjsketokitchen]

Thank you Mary....I’ve had a stressful weekend and your compliments really are appreciated. It’s so wonderful to hear success stories such as yours, we are so grateful to be a part of the process! Congratulations and keep up the good work 👍🏼❤️

[@selleisa121626]

That's awesome, now that your A1C is out of a diabetic range does that mean you no longer have diabetes?

[@maryalvarado6274]

@@selleisa121626 the doctor did not take me off any of the meds I'm on. He said to lower the insulins by one unit every night until my morning sugars were 100. My morning sugars were in the mid 70s at that point. I am still diabetic. I take 1000 mg of metformin in am and pm plus victoza one a day plus the insulin. Down from 48 units to 14 units. I still have a way to go. I'm still very heavy...228 lbs. I'm staying keto but hopefully in a year I can get off meds and down to a normal weight.

[@lorimc62lm]

@@maryalvarado6274 Congratulations, Mary! And best of luck on your journey towards healthy blood sugar levels. 😀👍

[@markferwerda7968]

@@maryalvarado6274 Mary, you can get off the meds -- many have done it with "bad" diabetes levels. I was diagnosed as having diabetes 2 months ago and I got on Keto immediately. I've lost 30 lbs so far and have 10 more lbs to lose to reach my target weight. I was able to get off the blood pressure and gout meds just after 2 weeks of keto. Keep going and get off those meds for your own health! Can't wait to try out this recipe soon!

[@1rayne]

I just made this for myself and my parents, and it was a hit! My dad said it’s in his top top favorites. He wants me to use the sauce in another dish my mother makes, Ham and Egg casserole. Thank you for your wonderful recipes! I can’t wait to try another one. Keto can be yummy!

[@cjsketokitchen]

That is awesome! So glad you all enjoyed it 🫶🏻

[@1rayne]

@@cjsketokitchen I tried your sauce and paired it with one of my mother’s dishes as requested by my father. It was a hit! Turned out really yummy. Everyone loved it. Your sauce is so versatile and we love the flavor.

[@Danielle33384]

I made this recipe but did not use any cauliflower. It was soooo good! I will say that the green salsa absolutely set it off perfectly!! It actually tasted like it came from a mexican restaurant! Thank you for the recipe!

[@CynthiaSelf-eh6ul]

Just made it tonight. Went to two stores for green chillies in a can and they were out, so l put extra green salsa. Also, didn't have cauliflower either. This was definitely a keeper. Thanks for keeping this recipe on your channel. 💕

[@cjsketokitchen]

Thanks for watching 😊

[@janbeck7989]

I love this recipe. I don't use the cauliflower. Instead, I mix a white cheese in the sauce and pour it over the chicken. After it's baked for about 20 minutes, I cover it with cheddar and serve with salsa and pickled jalapeno. I love this channel, so many great ideas.

[@cjsketokitchen]

Sounds yummy Jan. Thanks for sharing 😊

[@1natehill]

I made this last night and it turned out great! Next time I'm adding onions and black olives. Thank you!!!!

[@lorimc62lm]

I've been with y'all for a good while now. I remember this as a new video, and I still go back and revisit it. I didn't make it for a while, but when I did... It's an excellent, in fact my very favorite keto casserole! Thank you, Sara and CJ 😊♥️

[@cjsketokitchen]

Awwww thanks for the memories and for being a long time supporter of our channel 🙏🏻❤️

[@luxe-zone-butterfly_]

Making this tonight. Thank you, Sarah for being the, “Queen of casserole” dinners. I have made a few of your casseroles and loved them!

[@ksimmo4034]

I love your videos and the graceful way you present everything. And your food creations are always yummy!

[@cjsketokitchen]

Thank you so much!💗😊

[@billkemp9315]

I just made this dish tonight, it was excellent! In addition to the cauliflower, I cut up and sauteed some sweet bell pepper and onion. I shredded my chicken too small next time I make it I will cut up bigger chunks of chicken. I can always take my leftovers from tonight and add more roast chicken chunks. I forgot to get cilantro so I will definitely get some and also add. As I made it would be great as a dip.

[@patriciadavila2296]

I made this dish and it is absolutely delicious. I love that you can add whatever kind of green salsa you prefer and i added the green chiles for that xtra kick. I highly recommend and this will become one of my favorite recipes. It would also be great for a potluck.

[@cjsketokitchen]

So glad you enjoyed it Patricia 😊

[@singit3630]

I can't get home FAST enough!!! Made this for tonight THIS morning. Will let you know how the hubby digs it...I ALREADY KNOW that it is FIRE 🔥🔥🔥

[@MickeyIsIcky]

Great recipe! I made it for my Mom and I (she's not Keto). She loved it so much she asked me to make it again that week to bring to her potluck! Thanks for sharing.

[@cjsketokitchen]

Thanks Michele. So glad you enjoyed it!😊

[@adelzamarron4638]

I would eat the cream cheese and chicken mixture right out of the bowl 😁. Then wonder why I dont have enough for my casserole!

[@cjsketokitchen]

LOL 😂 🤣🤣

[@ChickenTenderKristy]

You all are awesome! Made this today and only used one bag of cauliflower (bc I usually think its gross...could not stand to eat cauliflower rice lol) But now I wish I had added more! It's so good mixed with everything else. TY so much for this recipe!

[@JennyOSunshine]

I like how you got right into the recipe.

[@cathleendangelo185]

I made it for dinner tonight , AMAZING 👏 😋 Will do it again Next week Also with tortilla chips for my grown grandchildren !! ❤❤❤👍😊👌

[@Rin-dr5gh]

Just made this so far the cream cheese mixer was amazing 😭 I also seasoned my chicken so it would have more flavor and mine came more creamy!🤗can’t wait to eat this💕 (Update) its amazing! Going in my all time favorite meals!💕😍

[@cjsketokitchen]

So glad you enjoyed it!😊

[@PapaGCooking]

Looks very tasty guys! I love the addition of the cilantro... I also find that keto/low carb meals are often loved by those who are not following the diet. Good Job!

[@cjsketokitchen]

This is one of my favorite Low carb recipes...it’s easy to make, and taste great. We appreciate the support. Let’s keep spreading the word.

[@CleopatraMom]

I made this tonight and omg it's so good. Thank you.

[@cjsketokitchen]

Thanks for watching Eshuana!😊

[@eulaguider21]

I will be making it this week. Thank you both for all the great videos! 😍

[@HeavenlyMiller12]

I tried this keto dish and it was delicious!! It is simple to make and looks good too! I can see to add other items to the bowl

[@tamarahoke9749]

Made this for daughter’s birthday party and it was a HUGE hit.

[@cjsketokitchen]

Yay🙌🏻 Happy birthday to your daughter 🥳

[@kathyholt8686]

Every time I make roasted chicken breast I always roast extra and freeze. That way I can grab chicken night before out of freezer to use in one of your fabulous casseroles! Thank you once again for all of your work AND talent in the kitchen and editing room!

[@cjsketokitchen]

Thanks for your kind words Natasha 💓

[@simplyme922]

It's getting cool and I'm lurking in the old vids for casseroles....Looks delish. Will try this weekend.

[@cjsketokitchen]

It’s a family favorite at our house!❤️❤️

[@peacebeyond123]

Just made this, and it was a hit!! Wow so much flavor with just a few ingredients. Husband who is not Keto loved it. I think we like this one the best out of all the casseroles we made so far. Used rainbow cauliflower we got at Trader Joe's..made for a colorful dish. Definitely going to make this one again! Thanks so much for the recipe! You guys rock!

[@cjsketokitchen]

Ooooo that rainbow 🌈 cauliflower sounds cool😊

[@janonthemtn]

This is one of my fav to make, though I don’t usually put cauliflower in it, I like it as a side. I like it with red salsa too, and the additional green chilies. I make a double batch and it great warmed up when you have to eat now!

[@sarahwhite3272]

I just made this and it was AMAZING! Thank you so much for sharing! 😋😋🙌🏻👍🏻

[@cjsketokitchen]

Thank you Sarah! Hey, another Sarah!! So glad you enjoyed it as much as our family does. Have a great weekend 🍁😍

[@zensbleexperience3470]

Old skool lol.im enjoying your older videos. See yall tomorrow night. Hope you are having a great week. Love to the fam

[@cjsketokitchen]

Thanks so much! That was our first video 😮 Have a great night💓

[@Ihmtle6780]

Just made this for dinner, delicious! Very thick, rich, and creamy. I ate this over veggies, very filling. 👍🙂

[@nancygoodwin7836]

Added chilies and jalapeños. Delicious. Thanks for the recipe

[@cjsketokitchen]

Thanks for watching Nancy!😊

[@laurieb9842]

I cooked this dish today for Sunday dinner. It was delicious 😋. Thank you so much for the recipe!!

[@cjsketokitchen]

So glad you enjoyed it 🌻

[@rebeccachouinard5082]

Made this dish for the first time & have added this to our Favorite Delicious recipe. Thank you so much for sharing.

[@cjsketokitchen]

Thanks for watching 😊

[@ethanpeaco1]

I really thank you guys for giving me ideas to help me with my keto journey. I feel better than I have in years now that I started keto. And if you could make more things with coconut flour since it's a cheaper option. Sugar is evil and I dont crave any sugar at all these days. Thanks guys

[@cjsketokitchen]

Hi Tanya 👋🏼 So glad you’re enjoying some of our recipes! You won’t find many coconut flour recipes on our channel. CJ is not a fan of the coconut flavor. If you’d like to use it instead in our recipes, here’s a good rule of thumb: Coconut flour is particularly absorbent and sucks up a lot of moisture. Replacing coconut flour for almond flour (or grain flours) requires that you adjust the amount of liquid and eggs added. A good starting point is to substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour. Thanks for watching 😊

[@lorimc62lm]

Sara, I'm back yet once again, to review your recipe for this amazing casserole!! 🥰 It's a winner! 🏆

[@cjsketokitchen]

Thanks so much!🌻

[@Gitanarosa]

I’m so excited to continue with this way of eating.

[@DavidzAlwayz]

Looks great! I’ve made a very similar recipe for my family and they love it as well!

[@SeattlesaphiresLowcarbWorld]

I am getting so many wonderful recipes I need to try from your channel

[@ildikokiss3546]

Superrrrrrrr félicitations je vous adoré tout keto recette.. Bonne fin de semain

[@ctrygrl3]

YUM! I've never been a fan of enchiladas because the texture of the tortillas were just too soggy for me, but I'm definitely making your keto version! I know my husband will love it too. Your skin always looks so flawless by the way. What's your secret?

[@cjsketokitchen]

Awww you’re so sweet! Truthfully, it’s just genetics. Dermatologist students once came to photograph my great grandmother when she was ninety, because her skin looked good 😂 Enjoy the casserole ❤️

[@heybonbon8525]

I made this today; super easy and delicious!!! Next time I'm doubling the cauliflower and using less chicken, lol.

[@kellycoleman7898]

Will definitely make some. It looks so delicious. Thank you

[@celestesuter1148]

This just popped in my suggestions feed and this looks great! Can’t wait to give it a try!

[@maryjoegrant3540]

This is delicious! Tried to find on Facebook to share but did not find. Thanks for sharing with us.

[@FitMommyMakeover]

This recipe looks delicious!!! I’m starting back on Keto on January 8th when the 6wk Weight Loss Challenge that I’m sponsoring through KZbin starts. I will definitely be trying this and some of your other recipes. New sub is here!

[@cjsketokitchen]

Life Health Now Ileka thanks so much! We appreciate the support, I like the challenge idea and the before and after story...I’ll be following along...

[@louloulou9095]

Made this today for dinner and my kids loved it. I didn't have cream cheese (next time ) but it was still good. Thank you!!!

[@cjsketokitchen]

Great! So glad you enjoyed it!👏🏻

[@francesfarmer736]

Hi there.....I messed up a little on your instructions.....wasn’t paying attention (normal for me)lol.....I put the cauliflower in casserole dish first then added the mixture.....I used whole jar of green Chilli salsa...1/2 c hatch chilli salsa....still came out Fantastic! Thankyou so much...this is really delicious.....this will be a regular meal for me,

[@cjsketokitchen]

Yay! So glad you enjoyed it!💓

[@hewkoj]

Tried the cheeseburger casserole, you've made me a believer! Making this tomorrow!

[@cjsketokitchen]

Yay 👏🏻👏🏻👏🏻 Thanks for watching 😁

[@eleanormassaro5195]

I made the cheeseburger casserole yesterday and it was absolutely delicious!

[@jenniferchristopher8381]

Adding this yummy casserole to my meal plan this week!!!👍

[@cjsketokitchen]

It’s really a crowd pleaser ❤️

[@elaineasingleton8514]

I am definitely going to try this this week. I am always looking for a new keto chicken recipe.

[@kittywoods7155]

Looks delicious!! Thank you for sharing! 💕 Blessings from Eastern Washington 💕💕

[@cjsketokitchen]

Thanks Kitty! Blessings back ❤️

[@mikea7473]

Ty for taking the time to help me eat real food again after being diagnosed with type 2 diabetes at the age of 60 God bless you. I went in to see my doctor after four months of sticking myself with insulin and she took me off it also said that she had heard of a person turning it around although never had patient that reverse it in 120 days , I send 4 days a week and have turned into rabbit

[@cjsketokitchen]

Congratulations on your success! Way to go!👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@veronicas3472]

This is delicious my husband and I loved it.

[@texassews535]

Hey you guys! Thank you so much for this recipe. My entire family loved it. We live in Texas so we added some chili powder, ground cumin, salt, pepper, onion powder, and garlic powder. This is a 5 Star recipe Sara and CJ. I love it, my son loves it, and my husband can't keep the spatula out of it. He is on his second helping. Your recipes are just wonderful. I am going to try the hot dog recipe next. It looked so good and I know this family will love it too. This recipe for Chicken Enchilada Casserole will be a standard for us. Love you guys!

[@cjsketokitchen]

It’s totally addictive, right?!🤣 So glad you’re enjoying the recipes. Cumin makes everything awesome. Have a great weekend 🤗

[@loveyourselffirst5062]

Made this the other night and it did not even last two days. My three year old loved it also!! Thank you for the video!!!

[@cjsketokitchen]

So glad your family loves it as much as ours! And thank you for sharing 🤗

[@frenchiegirlintheusa]

My kids love pre keto chicken enchiladas especially my daughter. Now I am intrigued if you use leftover turkey to make the enchiladas yummy.

[@cjsketokitchen]

I think you could use just about any meat in this and it would be yummy 🤤

[@gOtHiCaNgElBmE]

WOW! MY TUMMY GROWLED JUST WATCHING THIS🥰🥰🥰

[@txketochic46]

I made this tonight for my family. It was delicious 😋

[@cjsketokitchen]

So glad you enjoyed it😊

[@sherryrethwisch9589]

When I first started cooking with cilantro years ago, I loved the fragrance so much, I wanted to infuse it and dot it behind my ears as a perfume!

[@cjsketokitchen]

Lol sherry 🤣🤣🤣❣️❣️

[@LisaTaylorMidWesternGirl]

I recently found your channel and I love your recipes and your voice is very soothing!

[@cjsketokitchen]

Thank you so much! Welcome to our channel 😊

[@angiecuellar3918]

Thanks for your delicious recipe 😋🙋

[@DownSouthDiva354]

This looks delicious! I'll be making this very soon. Thanks for sharing these wonderful recipes!

[@cjsketokitchen]

Thanks for watching Maya!😊

[@marj8885]

Wal mart has a low carb and high fiber tortilla, it's called "Ole". It's very good, almost the real thing. I will use that instead of cauliflower. By not rolling up just putting it flat it will save the carb and taste like enchilada.

[@cjsketokitchen]

Sounds great. Neither CJ or I eat wheat, but a lot of low carbers like tortillas. Thanks for watching. 😊

[@cherolgreen3932]

LOVE YOUR RECIPES!!!! Thx for another awesome idea

[@cherolgreen3932]

Ohhhh I am a flight attendant could you do a meal prep or recipes on the go that can be eaten cold. Or at room temp- no ovens on my plane. Bless you guys!!! Love love love your channel!!!! 😘💋

[@RoxanneJ]

Omg I had this video saved to my watch later playlist for 2 years. I wasn’t a subscriber. Now I’m finally watching it and I’m a subscriber. Funny! Thanks so much

[@cjsketokitchen]

Thanks Roxanne We hope you love it!♥️

[@alexiskiri9693]

Since I am the only person eating keto, making big casseroles is to much. I will take this and scale it down to soup bowl size I think. Looks yummy.

[@mandamorris7934]

I'm originally from SW. New Mexico and have worked up sacks and sacks of Hatch green.... Can't live without it... My blood levels require it hahaha... Go Hatch Green!!

[@cjsketokitchen]

Agreed! Hatch are THE best!🙌🏼

[@marlamichellebowker]

Thanks for this recipe! Made it and everybody loved it!

[@cjsketokitchen]

Yay!!!!!👍🏻👍🏻👍🏻👍🏻👍🏻

[@saints82]

Love this dish & your easy going way of preparation, will definitely make it this week & have just subscribed. Many thanks, from Ireland

[@cjsketokitchen]

Welcome to our keto family Sandy😊❤️

[@naomistratton383]

made for dinner tonight ,,so yumy thanks for the recipe

[@vayes7958]

Greetings.... This sounds really good.... I'll have to make it.... I may cut it in half as I live alone..... Ty 😊

[@toniwalsh7317]

Made this tonight. Delicious. Going into the rotation

[@cjsketokitchen]

Sounds great!👍🏻👍🏻

[@naomiwilliams1310]

I love love love this lady. I made this, and my fav food is this but I did not know how to make it, so iam the worse cook lol and I have tried many recipies since I been on Keto since 2018. But this turned out wayyyyyy better than I hoped. It is soooooooo good sooo good you do not miss anything. Not to mention it last for a week and I did not have to wonder what I was going to eat, the flavor is GREAT. I would also recomend her Magic cookies, it has no almond flour it is clean I make it every week, I use it as my treat. Awesom work you guys. I also love how her husband give honest feed back. But please get better lighting .

[@cjsketokitchen]

Thanks for your feedback Naomi. We are glad you are enjoying our recipes. I don’t know how much about us you know but we live in a 900 square-foot home that was built in the 1950s… Lighting is a constant issue for us. We are doing our best to evolve… But realistically we do not have a studio so we’re doing the best we can thanks for your patience. Have a great weekend

[@naomiwilliams1310]

@@cjsketokitchen I was not judging your kitchen I was noticing the lighing is a little distraction because I love your food. Just an observtion . God bless you guys with much more success

[@ursuladozier3296]

Another great recipe , thank you ,looks delicious

[@Ronnie86753]

Thank you. Recipe looks delicious! 💕

[@cjsketokitchen]

Thanks Ronnie. You’re going to love it!

[@Ronnie86753]

CJsKetoKitchen.com ❤️

[@takeoffyourblinkers]

Could we replace coriander with parsley? Usually you can. Loving your wholesome foods videos as I need to tighten my belt because I recently lost my job.

[@cjsketokitchen]

Hey there👋🏻 It doesn’t require either. You can just leave it out if you don’t like cilantro

[@nickstriplin9971]

Idk which stores are in everyones area but Schnucks sometimes carries low carb flax tortillas and Aldi's carries low carb flour tortillas I'm so happy that grocery stores are jumping on the low-carb train if we demand it they'll Supply

[@cjsketokitchen]

Yes! We have neither....but I can get flaxseed crackers at Whole Foods.

[@lisad6106]

Lol i get the cilantro soapy taste but because of it's health benefits I've learned to love it😄

[@darrinmccreery7444]

I’m making this this Sunday. Thank you

[@cjsketokitchen]

We hope you love it!

[@eleanormassaro5195]

Wow! Looks delish! Will definitely try this!

[@bflo5210]

I'm confused? No enchilada sauce? I love Mexican/Tex-Mex food & I'm definitely trying this!

[@cjsketokitchen]

Wow! Great idea about the sauce 👍🏽

[@sherylmclaughlin8308]

Thank you. Looks great. Will be trying soon.

[@summerfunrides]

Yummm I’m loving your channel and your broccoli casserole looked crazy good .... thank you for sharing .... just subbed

[@cjsketokitchen]

Welcome to our keto family! Thanks for watching 😊

[@Motivationandlaughter]

Looks really good I gotta try, I just started my KZbin journey on Keto yesterday, maybe give me some tips 😊😊

[@cjsketokitchen]

Welcome to keto! Thanks for watching 😁

[@markferwerda7968]

I have a slightly modified version in the oven right now! Thanks for the ideas.......another 15 min. until I can eat this dish.

[@cjsketokitchen]

Yay! 👏🏼👏🏼👏🏼👏🏼👏🏼

[@janonthemtn]

This is always a favorite at our house.❤❤

[@lwatts82067]

This looks super easy and delicious

[@cjsketokitchen]

Thanks for watching Linda!

[@HollyGeee]

I will try this one.

[@barbsbitts3677]

This looks perfect..I gotta make this soon..My kinda food..

[@cjsketokitchen]

You’re going to love it Barbara!😊

[@ProvidenceWoman36]

Loved the video and thank you so much for sharing. I am making this tonight for dinner. Thank you again for the recipe. The casserole looks wonderful.

[@cjsketokitchen]

We hope you enjoy as much as we do!🤗

[@lindsayskye4244]

Looks amazing. I'm going to try this xx

[@dianeeharris]

I sauteed in a teaspoon of each, olive oil/salted butter both together, then added a little less than 1cup chopped fresh white onion and 1/4 cup fresh diced jalapeno ((de-seeded of course)) ' A MUST TRY...THE FLAVOR ADDED WAS EXCELLENT!"

[@cjsketokitchen]

It’s always great to make recipes your own😊

[@myrawebb81]

This looks DUR-LI-SHUSS!!! Ty soooo much 4 sharing!!! I was running out of chicken ideas!!

[@cjsketokitchen]

Thanks for watching 😁💓

[@tnmom9504]

Could you stuff green peppers with it? Yummy.

[@cjsketokitchen]

Of course! Or poblano peppers too. Just go crazy🤣💓

[@markferwerda7968]

This looks so delicious and keto; I'll be making this soon.........

[@cjsketokitchen]

Thanks Mark! Hope you love it as much as we do!😊

[@rbenny100]

Thank you. I love hatch chilies

[@cjsketokitchen]

Me too!!!!!😋

[@jacquiehamilton9502]

New subscriber here. I’ve spent hours watching many of your videos. Love love them. One question, do you steam the frozen cauliflower first ?

[@jacquiehamilton9502]

Never mind. Watched the video again and it’s clearly explained. Can’t wait to make it.