Keto Meal Plan On A Budget - Low Carb Ketogenic Diet Recipes

[@BobbyParrish]

$1 olive oil promo link: bit.ly/2yWv3pL Macros per serving of kefta, each serving is 3 kefta 470 calories per serving 0.35 grams of net carbs per serving 36 grams of fat per serving 30.7 grams of protein per serving 0 fiber Macros for all the yogurt sauce: 182 calories 6.89 net carbs 10.75 grams of fat 15 grams of protein 0 fiber Macros per serving of pilaf, makes 5 servings: 85.6 calories per serving 5.33 grams of net carbs per serving 4 grams of fat per serving 4.4 grams of protein per serving 5.6 grams of fiber per serving GET THE KITCHEN GEAR I USE: oil splatter guard: amzn.to/2HLckQ3 platter for meat: amzn.to/2rAEGFZ spice canisters: amzn.to/2skAvgf microplane zester: amzn.to/2guLd1S metal sheet trays: amzn.to/2tJ5XYX balloon whisk: amzn.to/2gQrztx staub cast iron pan: amzn.to/2qcKIcq non-stick tongs: amzn.to/2JbrtKj lodge cast iron pan: amzn.to/2h3bQu7 glass meal prep containers: amzn.to/2kzsy7l my pepper mill: amzn.to/2q7VEuJ pyrex glass mixing bowls: amzn.to/2fLGQKe large non-stick pan: amzn.to/2juY2qR oil dispenser: amzn.to/2iTIfUL spice canisters: amzn.to/2skAvgf wood cutting board: amzn.to/2tMkv9Z glass meal prep containers: amzn.to/2kzsy7l get my t-shirt: tidd.ly/ddc3ddfd 15% my plates & bowls w/ "flavcity" promo: bit.ly/2zwheMV wooden spoons: amzn.to/2FnWAos my chef's knife: amzn.to/2gxYxOK the rest of my gear: www.amazon.com/shop/flavcity

[@joannsantos9972]

FlavCity with Bobby Parrish loving the keto meal prepping vids!

[@BobbyParrish]

Thanks Joann..me too!

[@simplementemari2472]

FlavCity with Bobby Parrish I

[@texaspeace7108]

FlavCity with Bobby Parrish thanks!

[@adwoaamuah4410]

Thanks for the video. How long did you fry the beef to be sure it was cooked on the inside? can sunflower oil be used instead of avocado oil? which other oils can be used?

[@texaspeace7108]

Please keep making budget friendly meal prep Keto meals. This looks amazing!

[@ronalddassonville1840]

You're so Phenomenal...Love ur Recipes. Please make more Keto Recipes

[@BobbyParrish]

Defo more coming, thanks for the love!!

[@ritafield382]

I love watching you create a life, for your family, and sharing your journey. Thank you, for all you do. You set the bar, family man.

[@timapple9580]

this was my first keto dinner (today) and it was amazing. I followed the recipe, except I did everything in an air fryer which turned out wonderful. I would imagine anyone who likes Gyros in general would like the Kafka and yogurt dipping sauce from this video. It is very zesty and packed with flavor.

[@CJManning86]

It seems you use a lot of healthy choices, I love this! I'm going to subscribe because of your recipes and format and ingredients. Could you do a segment where you do like a set of recipes... like an easy week meal prep with 2 or 3 recipes that are gluten free (my gf has celiac disease) and are keto friendly? I really like your show, keep up the great work!

[@BobbyParrish]

Thanks so much Charles! Check this post out..it has 5 recipes using 10 different ingredient..all GF..mostly keto: www.flavcity.com/5-easy-healthy-meal-prep-recipes/

[@stablecircleh]

I like the meal prep combos that can be frozen. I make homemade TV dinners for my 80 yr old mother. She loves them and I know she will eat well and get a healthy meal

[@BobbyParrish]

That is a great idea and so nice of you!!!@

[@kamanda9886]

I just wanted to stop by and say THANK YOU for this recipe! I ground my own beef last night and used this recipe! It was very flavorful and filling! I appreciate all your recipes and tips!

[@BobbyParrish]

👍🏼

[@reginat5943]

Yet another recipe I'm about to delve into. Got all the ingredients. Guess what, will be cooking it on my truck! Refuse to consume the mess in these truck stops. Thank you Bobby for the guidance and helping me fall in love with food, in a good ways

[@carollmilligan58]

Made this tonight and it was easy and excellent! I chose to air fry my kefta instead of pan frying and they turned out delicious. 15 min at 400•.

[@crissystanley6661]

hi bobby i just started keto for weightloss need to loss 50 lbs i loved the meals i used ground turkey and it was still good thanks

[@Jean2DaBean]

lmao how does dessi always say out loud the thing i'm thinking lol i love you guys, thanks for doing more low carb its my jam. also more dessi recipes!!

[@BobbyParrish]

You are Dessi are in sync!! Thanks for the love ❤🍽🙌

[@robeccadelong7436]

I would love to see gluten free/dairy free recipes. My stomach hates food but my taste buds can't live without it!!

[@kristiemao4275]

I'm on a gluten-free diet too. He and his wife have a bunch of them online. If you look on the main page, and look up Dessi's Kitchen on their home page, you'll find a few of them.

[@angelamullis7343]

I have been waiting all week for this! The teasers were killing me! Pretty sure I have everything at home to make for dinner tonight! I love that your Keto recipes appeal to non keto waters too. Very helpful so I don't have to make 2 separate meals! Nailed it!

[@BobbyParrish]

Right on Angela, your patience has been rewarded! I expect a photo sent to me on Instagram when its done ;)

[@Ramyapad19]

Yum looks delicious i am making this soon with veg options as i am vegetarian i made your flatbread from monday to today delicious without and with veggies so delicious your flatbread in my lunch routine everyday and i am making your cauliflower and broccoli rice soon for me as i stop eating rice for good love your videos making me hungry Thanks Ramya

[@BobbyParrish]

The flatbread looks great Ramya..keep up the great work!

[@dianekoehler8936]

More keto. Please. Loved this video can’t wait to try. You are truly talented with your meal ideas.

[@BobbyParrish]

Thanks Diane, keto lunch coming on Friday, stay tuned!

[@danarello2563]

I tried your recipe this evening. I cooked the beef Kefta in a cast iron pan like you demonstrated in the video. It came out a little dry. Next time, I will try cooking them in the oven.

[@tarablack2690]

Made this with 1/2 turkey & 1/2 beef (it was all I had ) it was sooo good ! I am officially obsessed with smoked paprika I put it on everything ! Your recipes are amazing , thank you 😀

[@BobbyParrish]

Wow...great call with the beef and turkey!!! Smoked paprika is everything ;)

[@sacricolist]

I just stumbled across your channel today and I am loving these budget low-carb and keto recipes. I would be incredibly grateful if you did more! Subscribed!

[@BobbyParrish]

So glad you found me! Plenty more of those vids coming soon ;)

[@morzsaszem]

In my family, we are "out of time" all the time. I grew up like this, and get used to this, but I want to change. I feel that my body needs something better than what I'm doing right now, and my weight shows it too. (100 kg, around 220 lbs) I'm not a chooking faerie, I'm literally an elephant in the kitchen, but I will try this out. This will be the first keto meal what I try out, so wish me luck!

[@stopit9280]

How's your keto journey going?

[@kathiedavisson8715]

Just made this and its a new family favorite!

[@annpesina1325]

keep the keto prep coming, I really like this video Thank you!

[@reikogm4712]

My favorite are your keto meal prep specially budget wise

[@traneshasight3540]

Hey guy I hate cauliflower... but I tried your recipe for the burrito bowl and the cauliflower was my fav part who knew thanks so much now I can integrate it in my keto meals thanks again !

[@georgeidarraga5047]

Hey man! All this budget keto meal prep is fantastic! Super healthy! And good job taking off your ring when mixing meat. That grosses me out when I see people putting their hands into food while wearing their jewelry. lol. Also, nice tip on not over-seasoning. The acid from that lemon will enhance the salt flavoring enough I bet.

[@BobbyParrish]

Thanks so much George, really appreciate the kind words!!

[@jspreclame]

Thanks a lot, Bobby. We tried a couple of your recipes and they really rock and full with flavors! Keep rockin'!

[@BobbyParrish]

So glad to hear that, thanks! Make sure to review them on our new website ;)

[@TheMaiaflora]

I cooked this at home and love dit so much Im going to make it again!

[@BobbyParrish]

Love to hear that!! 👨🏼‍🍳🙌🏻

[@MsKPDream]

All your recipes Are amazing!! Love how you have a wide variety of meals to choose from, from Keto, to low cal and low fat. Also thank you so much for including all the macros for the meals. I'm useless at working those out!! Keep up the great work, sending love from sunny Cyprus :)

[@BobbyParrish]

Thanks for the love..and you are most welcome! The macros can be a pain to calculate ;)

[@tksm77]

yehhh finaly someone bringing some middle eastern flavores to keto. Love the spcies you are using

[@Appleblade]

Just found you a half hour ago .... I can't believe the brilliance of your channel. Tips, tricks, great ingredients (with a great online source I didn't know about), filmed beautifully, efficiently ... just blown away.

[@BobbyParrish]

Wow..all of that in 30 mins!? Thanks for the love, so glad you found us !!

[@Appleblade]

In 30 minutes you do about 3 hours worth of instruction. BTW, while I'm happy eating a ribeye every night, my wife, who just started keto, loves cooking and spices and ... pretty much your entire style of cooking and baking. I'm excited partly because I know she'll lose her mind with your recipes. :))) Cheers, and thx for the reply!

[@BobbyParrish]

ribeye every night is keto ;) But I am stoked for your wife to try some of my recipes ! Make sure t review some of the recipes on our new site after you make them!

[@debbiedonlon928]

Excited to make this tonight from your cookbook!

[@mago777]

Just discovered this channel saw this vid and subbed, this dish looks amazing! Can’t wait to try it! Please keep those keto recipes coming! 🙏🏼👌🏼😎🤤🙌🏼

[@michellepacheco5518]

Hi Bobby and Desi how about a fat head dough or cauliflower pizza crust keto approved. I didn't think I would like the chia pudding but after making your recipe loved it. Thanks again guys

[@BobbyParrish]

Your a chia believer Michelle! I feel like there are some many cauliflower crust recipes out there already, right?!

[@imejia8185]

I'm trying to start this new lifestyle so please keep doing this can a low cost recipes I'm on real tide budget plisss🤩🤩

[@Stefanie-gy9ml]

I just subscribed for the low carb recipes, & wonderful production. Especially love how you note the nutrient content!

[@BobbyParrish]

Thanks so much, appreciate that!

[@survivalistnomad9507]

LOVE recipes like this. Thank you Bobby.

[@annaa.5863]

Hi Bobby! New to your channel and loving the videos. I will definitely try out your recipes. Thank you!

[@BobbyParrish]

Thanks much Anna, so glad you found me!

[@Christina-qx8db]

You’re awesome & I love this recipe! Making it for the 2nd time today... actually right now!!

[@BobbyParrish]

Love to hear that Christina! Thanks much :)

[@zeynand4039]

Loved this video! I'd love to see a vegan keto(or low carb)meal prep on a budget. I think that is super hard, cuz i dont know many meals. Some pointers would help me alot!

[@BobbyParrish]

Thanks much! That would be tough, but let me see what I can do ;)

[@aninhapmr]

Im getting all the ingredients and imma cook this tonight for my family!!!! We'll let you know how it went 😊

[@aninhapmr]

I've cooked it!!! Bobby, it was sooooooo delicious! Oh, my, I wanted more! And the colors in our plates, amazing recipe. Thank you!!!!!! (again) 💕

[@debradonlon238]

I saw this in your cookbook. Can’t wait to try it

[@kandyceedwards9135]

Bobby!!!! This sounds amazing!! I love your recipes! Thank you so much for the Keto recipes! Yours and Dessi's hard work is evident and you are fanfreakintastic in front of the camera! Hey... do you happen to have any Instant Pot Keto recipes? Love you guys!! :)

[@BobbyParrish]

Thanks for the love Kandy!! ❤🙌 We really appreciate it. I dont have any IP recipes..I am not a huge fan..even though I know its wildly popular!

[@Natdahglyee]

Yaas keto and yaaaaaaaas lemony zing flavour. Cannot wait to try this next week! Your Napa photos looked amazing by the way! Thanks for this prep - I'm keto but I honestly love watching you create anything because I learn awesome techniques so anything you make is a thumbs up for me :)

[@BobbyParrish]

Wow..thanks for all the love!!! Napa was a blast ;) Let me know how this recipes goes 🍽❤

[@kitchentimewithdad3688]

I love learning techniques! The more you can build kitchen skills the more fun cooking is! Thanks for teaching us so much!

[@kimblair9479]

WOW!!! Soooo simple and delicious looking! TY!

[@kylebrokaw7568]

I just started a keto diet. Thanks for giving good rescipes

[@BobbyParrish]

Right on, good luck!

[@savannah138]

Would love to see some whole 30 Indian curries or any Indian inspired meal preps. Just found your channel, so many awesome meal ideas! Definitely going to make whole 30 alot easier. Have a friend on keto who's going to love this recipe to Thank you!

[@BobbyParrish]

Check my Indian lentil curry from a Couple months ago, it’s so tasty!! And my 6 ingredient chicken curry

[@stacybarnes8428]

Enjoy watching your videos Bobby my 😉 my eating has changed because of you can you please do some diabetic meal prep 🥰

[@treenaBe]

Watch for flying zesters! Mad love the low budget prep vids Bobby, you make me feel like eating like a queen with my piggy bank. If some peeps aren't hip to it, spices in the bulk food section will save you megabucks to help buy the best quality protein and produce you can afford on a budget. Thanks!

[@BobbyParrish]

well said Trina, the bulk section is your best friend...and I cant help myself from trying samples ;)

[@amalmoo8267]

This channel is best 👍🏽👍🏽 keep up🌺

[@BobbyParrish]

Thanks for the love Amal! 🙌🍽

[@Jacobsmart1976]

Bobby... just found your channel love it, fantastic work.. any chance you got a recipe using eggplant/ aubergine thats keto friendly? thanks...

[@BobbyParrish]

So glad you found me! It;s funny you ask, bc I dont have an eggplant recipe but I need to change that ;)

[@juneheinz1484]

Where is description bix

[@esalenchik]

June Heinz Click on the title of the video under the video, and you will see lots of info.

[@perisndirangu1018]

Pls do a grocery. Haul ...on healthy oils ..like MCT oils ..flax oils ..oils that u drink...directly ...through the mouth ...especially which BRANDS are most effective ...thanks for all the effort u go through for your viewers

[@chingona322]

Yum😋 can’t wait to make your recipe. Thank you

[@Harrrgh]

I love kefta so this is perfect!!!🙌🏼 Thanks so much for another keto MP, Bobby!!

[@BobbyParrish]

Right on my friend!!

[@RoninIchiban2008]

Definitely loving the LCHF/Keto meal prep!

[@widav3b]

Can u pls make some Keto-diabetic friendly recipes and Thank you so much for ur great food recipes.

[@missbrenda85]

Watched this with my friend and we were both so excited to try this that we are each making it for our families tonight. Love your videos and how informative you are with your recipes. Subscribing!

[@BobbyParrish]

Love to hear that, so glad you both made the recipe!!

[@sebascesa]

You are theeeee best youtuber in my book!!!! Love all your vids!!!!

[@BobbyParrish]

I like your book Alex! Thanks for the love ❤🍽❤

[@dr.rashmimishra1054]

Hi Bobby🙋‍♀️, please suggest some full vegetarian keto meal. Thanks in advance.

[@BobbyParrish]

I gotta add that to my list!

[@victoriaelizabeth4865]

Smoked paprika is my favorite spice too

[@iminlalaland4ever]

I love Desi’s comments in between!! Great recipe! 😁

[@BobbyParrish]

Me too!!! Thanks

[@kitchentimewithdad3688]

Bobby, Cast Iron is incredible! I love the idea for the pilaf without any rice! I can't wait to do that! Have you found a brand of spice you enjoy more than others?

[@BobbyParrish]

Cast iron is everything my friend! I have a spice shop in my area, I buy spices by the ounce and they are always so fresh!

[@jillboone935]

Thanks Bobby! This looks GREAT!!

[@hotlilmommaa]

I made this recipe today and it's delicious!

[@BobbyParrish]

So glad to hear that ;)

[@brynnharrington8497]

Great preps ! Thanks Bobby!

[@BobbyParrish]

Much appreciated, thanks!

[@amandatimmann4391]

Could you share some no sugar no starch recipes. I'm so excited to see what you come up with.

[@christyballard9654]

Yum!! Cannot wait to try this one! I've tried several of your recipes and so far, homerun on everything. How about some more spicy recipes( Texas girl) with maybe Jalapeños or some other spicy peppers.

[@BobbyParrish]

Giddy up cowgirl!! So glad to hear that 😋 Funny thing is, I dont like foods that are too spicy..this Yankee cant handle the heat!!

[@lizlaverde2658]

Hi bobbi You know you are the bestttttt👍👍👍wonderful recipes. Love to cook but i am glad I found you. Can you please do a video with the store you buy online what products to buy. What kind of yogurt is that one? Thanks

[@TUVA12BLK]

Keep these keto recipes coming!!! I’m new to keto and loving your ideas

[@BobbyParrish]

Plenty more coming, thanks so much!

[@jenellehoullier-wilson3063]

I love this channel...I'm so glad I found it I would love to see some keto dessert recipes

[@BobbyParrish]

Glad you found us too!! We defo need to make some keto dessert recipes, stay tuned ;)

[@sandyd2527]

Yes!! More Keto please.

[@meganrobare9583]

This looks delicious! I would love to see a low-carb/kid friendly meal prep 💞

[@BobbyParrish]

Thanks megan! Kids love finger foods..so the kefta would be fun for them to dip in the sauce, right!? 😉

[@ozlemun2051]

I always watch your Videos and Love Them❤️ Love from Germany 🍓❤️

[@BobbyParrish]

Danke..really appreciate that!

[@kaiileyx0]

Looks soo good! Can you do a video on how to store fresh herbs? I saw you keep your parsley in a jar with a bag over it in the fridge. Never thought of doing that! Do you have fresh herbs on hand at all times? Mine always go bad and I have tried growing them on my own but I don’t have a green thumb. 😂

[@mathieucardinalmyriam9533]

Thanks for the budget friendly recipe. I'm in college and learning how to cook, great recipe :)

[@BobbyParrish]

Check out my other budget and "college" meal prep recipes ;)

[@mathieucardinalmyriam9533]

Great! Can you make a quick and easy recipe video for people who have no time and no skills :P ?

[@sandy2730]

I’m SO going to make this! Thanks Bobby.

[@BobbyParrish]

right on, let me know how it goes !

[@renukaratnayake23]

Pl. do some kept recipes more , love your videos👌

[@freetobeme6807]

Love your recipes all the way in Bermuda

[@rosannecoffman1933]

So delicious and easy to make. Thanx Bobby

[@BobbyParrish]

You are correct Rosanne!

[@calmandrelax94]

this has been my favorite. Great recipe!

[@BobbyParrish]

Thanks so much!

[@Cantetinza17]

Love It! I need to make this. for this weeks meal prep.

[@rosannecoffman1933]

Bobby, you've done it again!!! I can hardly wait to try this!!

[@BobbyParrish]

Thanks Rose..let me know how it goes!

[@ernestmichaelfernandez9393]

I’d like to see a keto friendly recipe for Taco Stew with Sweet Cornbread! Also, a keto friendly recipe for Beerock Casserole! These are the meals my mom wants to make each time I visit but she can’t now cause of my new keto lifestyle! Can you help with these two dishes?

[@BobbyParrish]

cornbread is tough...bc corn is loaded with carbs! let me look into the the other one..i am doing a green bean caserole on flavcity.com for thanksgiving,,,it will be keto.

[@brandywine8683]

There is so much to learn and I'm just starting on getting to know the keto diet how to start it the water the egg I'm not sure if you're supposed to do those things before you start it but in my research I thought you weren't allowed to have yogurt I know you're busy but if you can get back to me on that one thanks .And maybe if you know of a good starter book this is all so much to take on But I want it so bad😉

[@kitchentimewithdad3688]

Some people eat with a bit of dairy on a Keto diet while some try to limit it. Here is a blog link (not mine) that will help to give some more direction! Welcome to a new way of eating!

[@BobbyParrish]

It is very confusing with all the rules, but luckily all the answers are on google. Whole fat yogurt is allowed on keto, just dont go crazy.

[@lob1523]

Can’t wait to make this next week!!

[@BobbyParrish]

Let me know how it goes!!! and Make sure to review the recipe on our new website ;)

[@lovelyladycarter3687]

Fresh mint 🤔😱 I’m gonna try this since I totally didn’t expect that particular herb 🌿💯🤟🏽🍷

[@jordanwilliams3045]

Just finished cooking this and its amazing man, thank you.

[@BobbyParrish]

Right on Jordan, love to hear that! If you could review the recipe on my new website that would be great ;)

[@nataliegear6533]

Great video except for the grapeseed oil suggestion. Pale doing keto already know that though, typically.

[@BobbyParrish]

Avocado oil, olive oil, rice bran oil,

[@almazteferra9786]

Babby I started watching you recently and I can’t help but watching ur videos daily. Love ur recipes. Can please make keto fish recipes I love fish. I will be waiting for it anxiously. Tnx

[@BobbyParrish]

did you see my keto tilapis from last week? Thanks so much!!!

[@dayanaguerrier438]

I'm loving Dessy little comment when you not expecting it😂😂😂.

[@BobbyParrish]

She keeps me on my toes ;)

[@antoinettetiffith]

Shake it off Bobby you got this! 🤗🤗🤗 Please do something that has okra.

[@BobbyParrish]

Thanks Antoonette!! I havent used okra is ages..good call!

[@AW-vs8je]

Love your keto recipes!!

[@BobbyParrish]

Thanks for the love!

[@victoriagross8178]

Yet another wonderful Keto meal. Thank you Bobby (and Dessi)!!!!

[@BobbyParrish]

Thanks so much Vickie!

[@somaliagullette3230]

My play brother is Albanian. Every time his mom makes qofte, he shares some with me. Now I can make it myself! 😄🇦🇱😄

[@CatHugs]

That is a fabulous recipe. Thanks Bobby

[@BobbyParrish]

Thanks Cat!

[@survivalistnomad9507]

It looks amazing.

[@aminamondol]

I can't wait to try this. Love the recipe. It looks soooooo delicious! 😋👍

[@BobbyParrish]

Thanks Arlou, let me know how it goes!

[@93cyndiwill]

Can't wait to try this. I hate to ask do you know if it holds up to freezing? I might be in my on eating some of these keto meals. I don't want the same meal 5 days in a row.

[@survivalistnomad9507]

Amazing recipes. Thank you.

[@cubaricangirl]

Where and which is that separate burner? I have a glass stove and can’t use a cast iron skillet. Would love to get a burner like this to use one. Thanks in advance. Love all you do.

[@BobbyParrish]

glass stove tops drive me nuts! Get this one: portable gas burner: amzn.to/2fewIww

[@esmelee5306]

Also tremendous job! You deserve more subscribers!

[@BobbyParrish]

Thanks..I agree 😉