Keto Q&A with Dr Eric Westman E74 - Keto Made Simple Podcast

[@24bellers20]

I don’t care if they drop you down the algorithm lists, we’ll still find you and watch. Get more help off you than most doctors in the UK.👏🏻👏🏻👏🏻

[@infidelcastor]

The problem is that a lot of other people no longer can find help with their issues like we did by searching KZbin.

[@sophialewis5642]

Same here!

[@dkayser1500]

A little bit stricter version of keto, ketovore, has given me my life back. Thank you Dr. Westman for all you do!

[@cheffatgrams]

Keto is amazing and it scares the HE double hockey stick out of big pharma and big Food. I lost 85+ lbs since 2018 and have kept it off

[@MattyLiam333]

We are all very grateful for this new way of eating. Been on Keto for 4 months. Made the coming off booze so much easier. I've tried singing the praises on social media but no one listens. They all want their precious carbs. smh. Anyway, thank you so much. We can only save ourselves. Everyone else will have to figure things out for themselves. Same as quitting drinking.

[@mariad1151]

Haven't had a banana in two years +. Not giving up Cabernet Sauvignon, too!!

[@sophialewis5642]

Live by example, I have the same issue with some family members, as much as I want to spoon feed them we can’t. Just hope over time some habits are adopted

[@MattyLiam333]

@@mariad1151 Hahaha, well you probably don't get blackout drunk like I did almost daily. lol

[@MattyLiam333]

@@sophialewis5642 I do that very thing. Almost 6 months in and now people are starting to ask more questions. LOL. Seems like it's usually around the time I take off my shirt people have questions. lol

[@mariad1151]

@@MattyLiam333 TG no. Had 116% bourbon once so smooth & delicious(Rare Breed) and I woke up on the floor....not old fashioned 😉

[@bert_buikema]

Thanks Dr. Westman, your podcasts are hugely more entertaining and educational than any TV program I can think of.

[@cindywilliams4287]

Ketovore diet life for me! I'm running 🏃‍♂️ 2.5 miles a day🎉 Thank you is not enough for Dr.Westman 😇🥰

[@susanmitchell259]

I listened to you all day. enthralled. so much to learn. No day listening to you is a wasted day. God bless you and keep you safe & Healthy.

[@khill6510]

Wonderful information. Thank you for taking the time to further educate us on low carb benefits.

[@donnaelizabeth8674]

Thank you Dr for all you do

[@hawaiingirlbeth]

Love your channel. Please don't stop what you're doing. You are helping so many people. 🙏

[@DavidJOHNSTON-s9w]

Found your channel a couple of months ago you have changed my life type 2 diabetic over 10 years put on meds straight away more meds added for high blood pressure, etc following your advice now with diet thank you from Scotland

[@mariad1151]

Ahhhh Brett Scher ...ole blue eyes (medical director from old Diet Dr channel). Miss his interviews.

[@robyn3349]

Thank you, Dr. Westman! I am hopefull that we will make headway with mental illness via nutrition! Thank you, for being a part of this worthy endeavor!

[@MsLeenite]

Thank you, Dr Westman.

[@michaelajoseph6856]

Thank you!

[@deborahholt228]

So if you finally feel full (carnivore) does that help your well being? I'm so happy to finally be satisfied that maybe that helps with other emotional aspects in your life.

[@Helen-nv8el]

I'm 82 and have struggled with addictive emotional eating most of my life. Carnivore is the first time I feel satisfied and no cravings. My GP is freaked out by my high Chol . Statins.. no way. Thank you Eric for page 4.

[@susanclarke2656]

Thanks for all the updates and information about mental health and keto/carnivore

[@erniewhite1382]

Keep going Eric We are all watching you Greetings from Australia ❤😂😂😂😂🐼

[@annietomsik3717]

❤ Dr. Westman 💫 What do we tell a person who has stomach cancer; who trusts her doctor that told her to stop eating beef and bacon because it caused the cancer. Told her to eat more fruit and vegetables. She says she is putting her life in his hands.😢 Everything we say to her she says no to

[@jhuelsmann9430]

Keep up the regular videos of encouragement! I don’t have major health issues, but want to keep it that way. It’s a little harder to make good decisions every day when the consequences are still a few years out. Much appreciated!

[@donnaelizabeth8674]

Have faith Dr

[@michaelktori5178]

I'm attempting to managing my 'incurable' lung disease with Keto and Fasting . It's not getting any worse.

[@ZinebAsri]

My dad had drastically improved his chronic bronchitis on keto but when he started introducing more fruits and honey and "cheat days" unfortunately all the symptoms came back.

[@peterbeyer5755]

I’m aligned with Dr Westman! Epileptic sufferers use keto to control seizures so it follows that other brain conditions may also be influenced by keto.

[@shelly2758]

There’s some things about Eric berg coming out. I wouldn’t even mention his name. His son just got out of the Cult of Scientology, in which his father is very high in the cult. Great vid, Dr Westman. Thanks!

[@mycomage]

10:03 I was diagnosed with multiple sclerosis in 2011. After 8.5 years on the plant-based whole food (vegan 🤢) diet, I reintroduced meat in 2020 and went high fat carnivore in May of 2021. The lesions are no longer growing on my brain and spinal cord and I'm regaining function 🎉

[@mycomage]

I tried the Wahl protocol but with the cog fog, I was unable to do it (I'm single)

[@annebeck2208]

There is a woman who cured her MS and bipolar with Carnivore. She was a therapist until her bipolar stopped her working. Kerry at Homestead How had her on his channel.

[@ronaldjones996]

Keto for over three years and will do this for life!!!

[@AKMcF]

Thankyou Dr :)

[@imliz100]

My brother who is no longer alive had the awful disease of schizophrenia. I wish I knew I could help him.

[@ZinebAsri]

May he rest in peace The same with my brother, I tried to put him on keto but I couldn't... so don't blame yourself 😢

[@mariomenezes1153]

Don't let it haunt you. I have tried helping people over the past couple years who obviously needed help, but they were not interested in change. Have figured out that changing your lifestyle is a decision that needs to be made by oneself. No amount of reasoning or showing evidence will help someone who has convinced themselves they don't have a problem. This realization has made me more popular than when I was trying to preach 😊

[@mariad1151]

Pray for our brethren. Don't think keto will cure them. That's a dream.

[@biologiclogic5904]

@@mariad1151Did you read Brain Energy?

[@biologiclogic5904]

My brother too. Just devastating for him and our family. He died as a result of diabetes that he got from taking lithium. 😢 The drugs he had to take caused his death ultimately.

[@computertooter]

You can't watch KZbin without cable. You can't stream anything without it either. Maybe you have a much larger audience than you think. Please do not underestimate the impact you are having. It is tremendous! I cannot thank you enough. I

[@BeverlyJones46]

I watch KZbin on my phone. All you need is internet access.

[@donnaelizabeth8674]

It worked for me

[@LenaKpop-zo9od]

I have no issues but I am terrified about this entire spectrum of physical and mental diseases and feel sorry for all people suffering with no alternative than taking all sort of meds which have adverse reactions...I am especially appalled at hearing how they treat diabetes 2 ...either way this video brings so much hope into the picture. After having been vegetarian for 15 years and eating a carbs heavy diet, I am luckily quite lean even a bit underweight thanks to the fact that I have always had an intuition of fasting at times. Yet I started feeling awful (brain fog, allergies, exhaustion, low energy) so nowadays I have introduced chicken for the past 2 years and now for the past 2 wks I have started to have walnuts and turkey or eggs for breakfast. I also try to have a carnivore focused lunch at least 50% of the time. Still have lots of carbs at dinner. And some desert. Yet even by changing the breakfast and sometimes the lunch from high carb (100% carb) to more fat/meat (low carb), I feel so much better. My mind is clearer and I have much more energy than before. So happy I discovered yourself, Dr Shawn Baker, Dr Berg and Dr Ekberg!

[@lylacrawford1827]

How do I find a doctor who will support me on your low carb eating plan? I have Cushings and even my endocrinologist doesn't know much about the low carb eating. Losing a pound is like pulling teeth for me. Some weeks my blood sugar is good (80's and 90's) and some weeks it runs around 140 and 150. I am eating the same things. I am off my insulin and Trulicity. I just cant figure it out. I also can't sleep and some nights I am up all night. I think it has to do with cortisol.

[@ZinebAsri]

According to Dr Elizabeth Bright, maybe you need to increase fat, do moderate protein, snack on fat (animal fat) no fasting to support your adrenals, also avoid stimulants like caffeine. Hope you'll find a doctor who supports your way of eating.

[@Gail-gf7km]

After being keto for a couple of years I decided to try carnivore. It was wonderful for my blood sugar and blood pressure. Unfortunately, my kidney function took a nose dive. I hope this is reversible.

[@Lameepie]

I am no longer a diabetic❤

[@InSync3912]

Can you please tell us more about single case reports from your patients with mental disorders? I have heard several researchers referring to you in a passing, and I would like to hear the original. Their battles and wins

[@valmeyers5701]

Get the book body science by dave champion it's right on the money for what you need to know

[@mariad1151]

Maybe keto does belong in the field of psychiatry ...sounds like a perfect fit!!

[@Pattimmm]

Low carb, keto and/or carnivore seems to prevent or reverse many many mental and health issues.

[@MichaelBLive]

I am giving patient experience on my experiences with therapeutic ketosis at Metabolic Psychiatry Conference Nov 3 (I am on day 2) by Ellenhorn in Mass. 10 months. Feel great. Symptoms are well below clinical. Con is also available online for anyone interested. Cheers. Michael.

[@MichaelBLive]

for bipolar. I learned about this from Dr Iain Campbell and Matt Baczucki on their podcast Bipolarcast.

[@MichaelBLive]

It's $100M invested I believe.

[@ZinebAsri]

Keep it up I was on bipolar meds and did keto to get off meds It's been 2 years now I'm ketovore, no meds, no episodes.

[@MsSilver41]

@@ZinebAsrican I ask how long you were on bipolar meds and how long did it take to get off them ?

[@ZinebAsri]

@@MsSilver41 I've been initially on antidepressants for 5 months wich led to my 1st manic episode then antidepressant + mood stabilizer for 1 month, then mood stabilizer for another 5 or 6 months I was afraid to go off meds and did it by myself because my psychiatrist didn't agree, I did keto after 1 month of introducing the mood stabilizer initially my goal was to control weight and lessen the metabolic risk that came with it So it took me about 5 months to stop meds, I could do it sooner since my symptoms have disappeared the 1st month of keto but my family was concerned ( because my brother would have episodes if he stops taking meds) so I just kept doing keto and taking meds for 5 months.

[@laurastrom9857]

Do you have a video that discusses how to manage ketosis for a person who needs chronic steroids for refractory asthma? 5 mg of prednisone per day.

[@yvonnekiwior9633]

🎉❤🎉

[@agr8h2o]

👍👍👍👍

[@soundtecked]

Can you do a video on monk fruit And the common ones you can get on whether or not there keto or not

[@miketracy6024]

Which institution in Chicago?

[@pitrsss71]

Boring

[@joyceelmer131]

Thank you Dr Westman. ❤