Keto questions answered - high powered Q+A panel takes audience questions.

[@anthonylawrence5842]

It's about time Paul Mason wrote a book - I have a library of medical books and his level of clarity and depth of understanding is exceptional!

[@crowellovecraft7289]

Except he just been bought by the fish oil supplement companies

[@elinmansson5535]

@@crowellovecraft7289 what do you mean?

[@The-eo4lj]

@@elinmansson5535 Just in another video I watched he said how there is a study, which I found, that proves most/all fish oil supplements are highly oxidized

[@snowyowl6892]

@@crowellovecraft7289 AM ASTOUNDED BY THIS - but don’t know if Cod Liver Oil can be lumped in with grossly rancid fish oils ….

[@Mo-yj3wf]

@@snowyowl6892 he promotes cod liver oil?

[@supernova5107]

Paul that was an outstanding explanation of the difference between cravings and actual hunger.

[@OldFArt-gx9fh]

One of the best keto videos out there. Thanks Paul.

[@jimmyhvy2277]

Thanks for showing us this talk was in 2018 , Good content . Thanks

[@defdaz]

Paul, I enjoyed the heck out of this. Thanks!

[@LeoVocalMusicCovers]

Another fantastic video packed full of excellent and groundbreaking information. Thanks very much. Salt and Metformin, brilliant info!

[@supernova5107]

What a great concept. If someone is willing to commit to a secure financial future why not commit to a secure Healthy Future?

[@Dr_Oleg_Kulikov]

I always pay attention to outlook of a person who may recommend this or that diet. And among all the presenters, Dr Paul Mason looks the best. I trust him completely! I may have a bit different opinion on sugar that it can be added together with high protein meal to ignite mTOR and grow some more muscles. But never and ever combine sugars and carbs with high fat diet. The only combination is lean meat with some sugars as a dessert. Or nor sugars neither carbs if it is a piece of fatty meat.

[@Geeza-rc9kz]

To be honest Paul looks quite built on the sly, definately looks very healthy

[@drcrispyjohnson2242]

Hi Paul.

[@rodritchies-makingmoments7370]

I wonder about carbs for stressful events. Carbs may be used for quick energy use (fleeing a predator), also often when someone is stressed may have the urge to 'pig out' with food. I personally sometimes get a headache if I am exposed to longer term stress.. and maybe having some carbs helps to ease that headache. Just playing devil's advocate and wonder if it's worthy for consideration.

[@mimiedwards7791]

Paul what do you make of Magnesium L-threonate

[@thalesnemo2841]

I make Magnesium Bicarbonate from unflavored milk of magnesia and unflavored seltzer.

[@jessicali8594]

MgCl applied transdermally is the most absorbable form.

[@KurNorock]

"Buy the cheap cuts of meat, with the fat still on." Man what store are you shopping at? The cheapest cuts of meat here are always the ones with the least amount of fat. Just a slab of tough, chewy, pure red, no fat, muscle. If I want any fat at all I have to pay $12 to $18 a pound.

[@googlespies]

That cheese test wouldn't work on me. Cheese is one of my favorite foods. I ate some sharp cheese after eating breakfast today.

[@hikerJohn]

This is an older video . . . Paul says he takes Fish Oil @5:20 but in the video "Reversing dementia with diet" he says they are perhaps more oxidative than seed oils. (at 7:05)

[@nats1734]

Cod liver oil is different to fish oil. In this video he says he takes Cod liver oil which I believe has omega 6 and 3. Fish oil has omega 3 and little 6. Which I understand to be the problem.

[@TomHenksYT]

The part where Paul talks about how we are told that vegetables are so nutritious we don't want to miss out, when in reality they contain only minimal amounts was great and spot-on. I myself, thanks to Paul's videos and Shawn Baker as well, have finally realized that if a vegetable like a carrot is 95% water (give or take), then how can it possibly be more nutrient-dense than a piece of steak or some cheese? Same with lettuce, tomatoes, bell peppers, cucumbers and all the other common ingredients in the oh-so-healthy salads that are well over 90% water. You just don't need them, and actually not buying any of them at the store will save you a lot of money over time.

[@chrismaynard8758]

Hope we get another meeting like this during 2021!

[@dorsetboronia4551]

Such wonderful combined knowledge....... Such wonderful sense of humour........ Thank you team! So entertaining.....

[@rudos4577]

Hi Paul, gp reg in perth, wa here. Am doing carnivore. For your last question regarding carb cravings, look at supplementing with salt. When you are salt depleted your reward pathways in the brain become vulnerable to other addictive substances. When people are changing over to keto, I will always tell them to have salt either by itself or mixed with water (whatever that works for them) if they have any carb cravings, then after drinking salt to taste, check in on themselves if they still want carbs. Has worked like a charm.

[@Dan-gs3kg]

It solves cramps and migraines without going keto, salt is amazing. Another thing to look into for addiction is iron and copper

[@kevinsadler7940]

Where is your practice in Perth? I'm looking for a carnivore friendly GP close to home. I live in Woodvale.

[@cherylsmith2942]

Great session - reinforcing importance of low carb healthy fats!

[@cesarwarrior3723]

Real doctor teaches what really makes a difference in our health, This Video is almost a complete guide to understand what we can do for ourselves, Remember: Hunger and Desire are different things, Whenever you're hungry, eat, when If you have cravings, resist, if you can't resist the craving, then eat real food, not the rest that doesn't nourish you, because eating food without real nourishment will make you eat again, in such a short time. gratitude for so much knowledge

[@kathym6603]

Ya can't learn too much about health. Thanks to all.

[@colleenpenny6304]

Yes you guys are all awesome and very thankful for all your information. I went keto two months ago as I discovered I was a raging diabetic with blood sugar at 22.5 (400 American) and two months later I am testing between 4.6 and 7's

[@cesarwarrior3723]

Very good

[@koo-singang6713]

Great Q+A sessions by all the panelists. Very informative, well researched, and again great clarity from Dr. Paul Mason. Thank you all very much.

[@VoodooD0g]

How is Paul promoting fish oil? Didn't he say in the past that basically every fish oil is oxidized?

[@cassieoz1702]

Need to look closely at the potential use of exogenous ketones in head injuries or dementia

[@Appleblade]

Nice to see this again... it was because of this video I started adding Mg Aspartate to my ground beef ... cured my cramps. ;))

[@carolineknupffer2247]

Does coffein trigger inflammation of the bloodcells in triggering stress hormones? Probably yes 😏

[@Turbo2640]

Informational and entertaining, thank you Paul.

[@hikerJohn]

What about *magnesium lyisnate glycinate chelate* ? He did not mention that one.

[@BCzepa]

what would happen if i ate only fats? ghee, bacon, pig fat etc, lets say you ate more grams of fat than protein?

[@krzcho]

Funny thing with that sleep deprivation: it is the same with me now causing a switch to higher carb after couple of years of low carb, at least as a test…

[@thalesnemo2841]

Try Magnesium Bicarbonate. Works for me.

[@krzcho]

@@thalesnemo2841 I have upped my Mg intake substantially (to 1g+) but I am still not satisfied with my sleep that is why I am upping carbs now, probably till winter

[@hlits6310]

Did I just hear Paul say that he takes fish oil? I have heard Paul say that we shouldn’t take fish oil because it is already oxidised. Which is it Paul?

[@duststorm7287]

This was 2018. He has changed hos thoughts because of oxidation.

[@meathead365]

The A-Team

[@i11am]

My kidney function (in addition to other things) improved on carnivore

[@hikerJohn]

One reason to want to know how much protein you need is so you can keep it to a MINIMUM for short periods of time. I do a lot of long distance backpacking and protein only supplies 4 calories per gram of weight so I want to carry as little of it (and carbs) as I need to save weight in my backpack. For just a few days you can go quite low on all food but for long periods of time (a month long backpacking trip of 500 miles) you want a minimum amount of protein. It would be nice to know what that minimum amount is.

[@alananderson5202]

Question. If I eat OMAD can I still have coconut curry with rice or eat sushi and be insulin sensitive and fit? I do avoid seed oils like the plague.

[@ericwarmath1091]

N acetyl cysteine helps with the addictiveness of sugar.

[@robertkacala]

Eat like a Hummingbirds, sugar, you will live forever …hmm 3-5 years :)

[@4angayoga]

Guys this was an amazing talk. Thank you all. You are doing great work.

[@cesarwarrior3723]

Very good

[@1timbarrett]

Thank you for posting WHEN this was recorded and WHERE.🙏

[@hikerJohn]

Putting salt on my food does not prevent cramps but taking a 1/2 teaspoon strait with a water chaser stops them in just a mater of a few minutes but this is for exercise induced cramps from hiking ALL DAY for 10 hrs. I also take 1/2 teaspoon once or twice a day if it's warm while hiking. If I quit hiking for a week I get start getting cramps at night that salt does not seem to cure . . . in that case only going for a long hike cures them. I guess that would be called "de-conditioning"

[@janeth.3283]

Great presentation

[@gassanr1]

What’s the benefit off pcsk9 with TRT and not use any statin keep the ldl low but the hdl normal

[@hikerJohn]

The problem with keto for endurance (marathon) racers is that they just dont have a lot of fat to draw from in a race so they all take carbs during the race. Being keto might help you not "hit the wall" and completely crash but you might still reach a point that you cannot get enough fuel and hit what feels like a huge "hill" and glucose is the only fast fuel you can get and even that can make you sick if you take too much at once when racing.

[@daltongalindo7496]

Awesome video! Very enjoyable to watch!

[@getfreelisting29]

Dr Mason takes fish oil? In another video he is completely against it due to oxidative properties.

[@dadbosworth6838]

Very good thanks

[@osamahkiwan85]

It would nice if you could time stamp the questions.

[@Artman1]

I have a question. How do i reconcile my Keto diet with climate change?

[@ilfautdanser9121]

Muscle cramps can be oxalate dumping

[@dessaarnold7540]

So much good advice! Thankyou

[@thetweakjunkie1576]

This video needs a new title. There should be a lot more views !

[@The-eo4lj]

Daddy Mason gets the high chair boys

[@iss8504]

Paul, you're still okay with fish oil?

[@shelly2758]

I do believe this was recorded in 2018. His views have changed since there was a really good research paper on fish oil was published. They are all pretty much rancid. Just eat the fish in its whole form.

[@scotchfillet]

Not anymore apparently. The gist is that any oil which is liquid at room temperature is prone to oxidisation.

[@greggray3741]

@@shelly2758 Fish Oil for blood brain flow - (Regular supplementation with fish oil but not curcumin improved biomarkers of cardiovascular and cerebrovascular function) - www.ncbi.nlm.nih.gov/pubmed/32127335 Omega-3 phospholipid DHA and supplementation | Rhonda Patrick - kzbin.info/www/bejne/rofCZnVpbdhld80 Fish Oil for heart failure - www.ncbi.nlm.nih.gov/pubmed/29752009 Fish Oil study - Adult stem cell study - www.mdlinx.com/news/adult-stem-cell-study-shows-fish-oil-may-help-with-depression/6dMjE36NdH9W7l9B08aNhy Randomized Trials Show Fish Oil Reduces Cardiovascular Events - pubmed.ncbi.nlm.nih.gov/31627938/ www.sciencedirect.com/science/article/pii/S002561962030985X Fish Oil Study - The efficacy and safety of omega-3 fatty acids on depressive symptoms in perinatal women - www.nature.com/articles/s41398-020-00886-3?Feed%3A+tp%2Frss%2Fcurrent+%28Translational+Psychiatry%29 Fish oil study - Omega 3/6 Fatty Acids for Reading in Children: A Randomized, Double-Blind, Placebo-Controlled Trial in 9-year-old Mainstream Schoolchildren in Sweden - pubmed.ncbi.nlm.nih.gov/27545509/

[@sportysbusiness]

@@greggray3741 Yes, but....all the fish oils you buy in the shops are oxidised. Just eat the fish.

[@MrSojek]

@@sportysbusiness Raw fish.

[@hlits6310]

Paul says he takes fish oil??? I thought he previously said that it is already oxidised !!!

[@shelly2758]

I do believe this was recorded in 2018. His views have changed since there was a really good research paper on fish oil was published. They are all pretty much rancid. Just eat the fish in its whole form.

[@Dan-gs3kg]

@@shelly2758 preferably before the fish goes rancid~

[@bohdy]

You can buy cod liver oil in a bottle, which is usually much fresher than capsuled oils. You can simply taste if it's gone rancid, in fact. Perhaps Paul came to the same conclusion.

[@Marcoz588]

Capsules go rancid due to microbial proteins essentially rotting in the oil which is mostly kept and transported at room temp. Buy it in the bottles which is almost always refrigerated, it won’t be rancid. My doctor told me this back in 2013-14.

[@jessicali8594]

Only two brands of CLO are processed correctly and both are Norwegian: Rosita's ~ website Nordic Naturals without added synthetic hormone D

[@cearilindubhlaoi9507]

So helpful thank you 😊😊😊❤❤❤

[@F0R3V3RFit]

Dr Mason I have a question for you. Forgive me if you've already answered it somewhere before but I was interested to hear your thoughts on inflammation response in regards to skeletal tissue and bone fractures being said to occur more often in those following a low carb diet. Could you possibly explain why this might be happening and how you would deal with it. Thank you.

[@1timbarrett]

Where is the research showing lower bone density on lchf?

[@joeberrouard3743]

@@1timbarrett I’m not sure if it’s the same research, but Paul Saladino likes to reference a study when he trashes keto, it’s called “short term ketogenic diet impairs markers of bone heath in response to exercise”. It was only 30 people and it was less then a month long. 3.5 weeks is definitely not long enough to fully keto adapt and they didn’t mention what they ate. If their diet consisted of pea protein and vegetable oil then sure maybe it was detrimental to their bones lol

[@Jean-yn6ef]

💚

[@kateaye3506]

Peter Bruckner keeps looking better with every year of low carb.

[@timsmith3689]

Hi Paul, given this Q&A was recorded in the pre-COVID era, do you have any further suggestions on supplements that may assist such as Vit D? Also any thoughts on Vit D / K2 combination for vascular disease reversal? And Gary.. regarding your cake sniffing technique... beware the Cephalic phase insulin response! :-)

[@btudrus]

If all you are interested is to survive COVID-19, just abstain from sugar (fructose) and alcohol and keep your insulin down.

[@Dan-gs3kg]

High LDL also helps with vascular disease, and you can increase this with athleticism, low body weight, high activity, or keto. Just make sure you are not inflamed, CVD is an inflammatory disease.

[@gribbler1695]

Vitamin D deficiency or insufficiency is not significantly linked to susceptibility to COVID-19 infection. Reference: Low vitamin D levels do not aggravate COVID-19 risk or death, and vitamin D supplementation does not improve outcomes in hospitalized patients with COVID-19: a meta-analysis and GRADE assessment of cohort studies and RCTs (BMC, Oct 2021)

[@ellenorbjornsdottir1166]

reposted

[@MrJacks1959]

Dr. Paul Mason, I have been lead to believe that Polyunsaturated fat/oil is good for you.. I've read that Walnuts are healthy to eat (In moderation) yet it is loaded with polyunsaturated fat.. Is it something that we should avoid because of the inflammation aspect?

[@MON-ud7sw]

Yes all seed oils.

[@1timbarrett]

Some seed oils are better than others, but they are all unstable. They go rancid quickly. 😮