KETO SHEPHERD'S PIE! How to Make Keto Comfort Food!

[@LowCarbLove]

FULL KETO SHEPHERD'S PIE RECIPE HERE: lowcarblove.com/blog/shepherds-pie

[@yaraserrano9426]

Mayra what’s the name of turnips in Spanish please to see if I could find it in the supermarket

[@evelynrivera9266]

HOW LONG U LOOSE ALL U POUNDS??ALL THIS RECIPITS IS WHAT U EAT WHEN U WANT TO LOOSE WEIGHT??

[@celinesrosario7430]

@@yaraserrano9426 son nabos

[@celinesrosario7430]

I used cauliflower mash for potatoes

[@KarenLeon457]

Omg i seriously though I was the only one who did this pie with the turnips lol. I've been doing it for a little over a year. I also like to add parm cheese in the turnips mash and top it off with shredded cheddar cheese and hip broil 5 mins before taking it out of the oven. Its delicious!

[@LowCarbLove]

That sounds so good! I am doing that next time! 💕💕💕

[@celinesrosario7430]

@@LowCarbLove I added cheese also but I didn't use turnips for my fauxtatoes. I used cauliflower mash for potatoes

[@teyondamurphy6198]

Soooooooo...... I’ve been telling my husband I wanted to make a shepherds pie and how I wished you would make a keto version. And look what God has sent me! Thanks for ALL of your hard work and sharing ❤️❤️❤️❤️❤️❤️❤️

[@LowCarbLove]

Oh wow!!! That makes me happy! Please let me know what you think! 💕💕💕

[@reginacarter6064]

Can't wait to try this!!!! I just made your keto hamburger helper and it was AMAZING!!! My husband said to make it at least once a week. (He isn't even doing Keto lol) I don't know what I'd do without your recipes. I started the keto lifestyle over a week ago and have already tried 8 of your recipes. I love your tic tock and Instagram as well. Thank you

[@gailpatterson4442]

My husband used to make this all the time. Not keto though, so I'm thrilled to see this recipe! Thanks!!!! ❤️

[@Not_londonroblox]

Ok Mira, i have been making your recipes and new to keto.. And i am absolutely stunned! The chicken pot pie.... Oh em G! You are my favorite and you are so very talented. Thank you for all of your time and amazing recipes!!

[@HalfLatinaJoy86]

I'm currently boiling turnips to make shepherds pie tonight as well. I don't have all the other ingredients, so I'll be making it differently. I'm adding some carrot (only a little bit), onion, garlic, green onion, parsley, and some spices to my ground beef. I'm also going to add some colby jack cheese to the top when I add to the dish. I'm also going to add sour cream to my mashed turnips. Yum!

[@sailor39312]

I would put cheddar cheese on top of the turnips 😍

[@gailpatterson4442]

I always added it underneath the "potatoes"! So good! We ate Shepard pie all the time. Can't wait to try keto style!😁

[@robinhaupt9119]

This looks amazing Mayra! I'm making this weekend. Really appreciate all your easy yet delicious recipes! ❤

[@LowCarbLove]

You are so welcome! Thank you! 💕💕💕

[@sunshine885]

I make mine with ground lamb. So good. I sprinkle cheddar cheese on top when it comes out of the oven. Yum, now I want to make it 😀

[@LowCarbLove]

Yes I want to add cheese next time! 💕💕💕

[@MsK-pt4kc]

Love your sweater! Hair and lips on point! Food looks delish!!

[@alansawesomeketoworld4612]

I grow eating shepherds pie. Have not had it in a super long time. I am excited to see this.

[@HouseScraper]

that's to you I have been keto crazy in love with keto and it works I'm so happy

[@LowCarbLove]

That's great! That means a lot! Thank you! 💕💕💕

[@celinesrosario7430]

Thank you for accepting my request. Lowcarblove

[@antoniamartinez1998]

Se ve delicioso definitivamente lo tengo que hacer gracias hermosa por compartir tus resetas con nosotros 😘

[@LowCarbLove]

De nada! Gracias a ti! 💕💕💕

[@sandrapinto3725]

Thank you for all your amazing recipes!

[@LowCarbLove]

Glad you like them! Thank you! 💕💕💕💕

[@xeniasanchez7005]

I do a similar one, w cauliflower mash, I top w cheese 🧀 yum! I never used turnips, this looks yummy 😋 so I want to try it..

[@lucybullock2007]

Looks delicious!!! Im going to make it the weekend thanks so much for wounderful recepie 😍

[@LowCarbLove]

Please let me know what you think thank you!

[@celinesrivera1369]

Just made this duh-licious food. I'm super excited to try it out haven't had it in a while but instead of beef I used ground lamb and balsamic Dijon vinaigrette dressing instead of the white wine I don't cook with alcohol at all.

[@vivpet122]

You can also make it with Cauliflower mash , delicioso!

[@LowCarbLove]

Yes definitely!! 💕💕💕

[@kristalnunley7205]

How did I miss this video yesterday?!!! This looks sooooo good! Thanks for sharing! Love all your content! And loving your blog! PS your makeup looks fabulous as always! 😘

[@karenbuhagiar491]

Definitely making it!!! Dare I say...I’m obsessed....

[@vickymacdonald1473]

Thankyou mayra perfect as usual will make

[@miraldeypayan2614]

Did this recipe and loved it! Did find the mash turnips a little sweet, but I still really liked it.

[@vickymacdonald1473]

We call it swede in uk and it’s a yellow colour when cooked

[@JensGraikowski]

This looks gorgeous! Will definitely try that. Up to now I've used cauliflower as a substitute for the potato mash, but I'm definitely try turnips next time. 👍🏽😉 Technically this is not a shepherd's pie though. It's a cottage pie. The difference is that shepherd's pie is made with lamb (hence "shepherd's") while cottage pies can be made with other meats. But that shall not diminish the fun I'll have making this (with lamb). Thx for the video!👍🏽😉

[@mdrookiam]

Right away I need to say cooked turnups spike insulin so its a huge no no on a clean Keto or if your Insulin Resistant.

[@40jarod]

Sorry to be pedantic but I'm from the UK and that is cottage pie, shepherd's pie is made with lamb.

[@valweeee]

Omg Mayra this looks amazing

[@LowCarbLove]

Thank you so much!! it really was so amazing! 💕💕💕💕

[@iamkesha.]

I’ve made shepherd pie using sweet potatoes instead of turnips and it came out great. I admit, I’ve never eaten turnips before😬.

[@SuperDeanna97]

Got excited when I saw the notification 🥰

[@LowCarbLove]

Thank you so much! 💕💕💕💕

[@irisflentroy3202]

Making this soon , thank you Mayra.

[@LowCarbLove]

Yay! Let me know what you think! 💕💕💕

[@michelleforrest5487]

That meal looks delicious.

[@LowCarbLove]

So good! Thank you!💕💕💕

[@brendam4965]

You’re making me hungry!!!😋😋😋

[@LowCarbLove]

Me too! 💕💕💕💕

[@Angels-3xist]

Alot of ways to make and season a Shepard’s pie or decide how you want to layer it or whether you want to mix things together. Personally along with whatever spice combo I’m using for the “meat” I like to add veg with that which are enhanced with those spices and hopefully also have some different veg to add as a layer or two. How you treat every layer is important. When I was a kid I always liked cheese in the mashed potatoes, but you could also add that in different layers. I feel like because cream is such a difficult flavor, using anything you can to make the potatoes a more interesting experience is worth trying. One of those great recipes that you can do your own way or do without even having too much on hand. Whatever way you make it if you think it can add to the experience its worth trying. Easy to do too much, but the worst that can happen is imperfection. One of the best peasant foods imo.

[@pamelawinchester6737]

I shall try this dish it looks delicious. Thanks

[@LowCarbLove]

Please do! Tag me if you do! Thank you! 💕

[@vanessatamplin7659]

Can’t wait to try ! 🙋🏼‍♀️😋

[@LowCarbLove]

It's so good! I can’t wait for you to try it. 💕💕💕

[@violet2280]

I really like snacks..my fav was chips and jalapeno cheese sauce ...can u make a cheese sauce to go with pork rinds? 🥰

[@LowCarbLove]

Great idea!! I will work on one! 💕💕💕

[@celinesrosario7430]

Yeah I want to change the guacamole dip for cheese. I found salt and vinegar pork rinds as well as barbecue flavored cause having the plain ones all the time were getting boring.

[@violet2280]

@@celinesrosario7430 I enjoy sour cream with them as well..but there's nothing like jalapeno cheese sauce!! Yuuum

[@hhholmes714]

Thanks for this video!

[@itsRocioduh]

Can you make the cauliflower mash recipe please

[@matthewmidgley5460]

This is a Cottage Pie, made with beef mince. Shepherd’s Pie is made with lamb mince (hence shepherds)

[@jpw6893]

Indeed. I would send it straight back to the kitchen if I was served that.

[@imilsycofresi-davis8472]

Definitely I will try in PR we call pastelon de papas 💕

[@LowCarbLove]

I didn’t know!! I will look it up! 💕💕💕

[@rashawnpatterson6744]

I used cauliflower for my potato

[@sylviahernandez6815]

Where do u get ur pan from I can't find any good non stick pans

[@freeddragon3538]

Just in time for St. PATRICKS DAY!!!

[@LowCarbLove]

Right exactly! 💕💕💕💕

[@salonsavy6476]

Gravy on top would be delicious 😋 🤗

[@LowCarbLove]

I think so too!💕💕💕

[@monat8231]

Love your makeup 💄 😍😍

[@LowCarbLove]

Thank you so much! 💕💕💕

[@amangogna68]

Great recipe !

[@khadeejahmuhammed9044]

Hey Mayra... You look amazing and the pie looks delish. I wanted know whether skipping wine in the ingredients will hamper the flavor ? Can't have anything thats not Halal... 🥰 Love watching you. Love from India.

[@cathycasuccio3227]

yes, you can omit the wine and it will still taste good

[@khadeejahmuhammed9044]

@@cathycasuccio3227 Thank u 💖

[@csabo1725]

Cottage pie = beef Shepherds pie = lamb Not interchangeable terms

[@zannataylor9951]

This is so good except, I made this with radishes instead of turnips - they taste like potatoes when cooked!

[@Monica-ox1jg]

Hi 👋 🐝 I am so making this dish 😋 👍

[@LowCarbLove]

It's so good! Please do! 💕💕💕

[@kman06el]

Can we use other veggies instead of those you used? It looks amazing as is, but I’m just wondering 😁

[@nathanreetz]

whats a good substitute for the wine?

[@johneagle1855]

You used BEEF. Not a Shepard's pie. You should be using left over minced lamb leg, choped onions, maybe some seasoning and a little gravy but that's it. The turnip mash is a good idea and must try it.

[@sandrastevens6815]

How do turnips taste when cooked

[@RoxyTwitch]

Its technically a cottage pie since its beef! But delicious none the less.

[@LowCarbLove]

Yes! 💕💕💕

[@faya6974]

Sorry but this is not Shepherds Pie! Remove Green Beans and Zucchine, replace it with traditional Shepherd Pie vegetables that are allowed on Keto. Use tomato sauce or paste with the meat to make it taste like a real shepherds pie. Use cauliflower instead of Turnips, same taste with way much less carb.

[@ginagrapevine]

I don’t eat dairy. Is there an option instead of milk/heavy cream? 🍃🍇🍃

[@elliesilva1907]

That’s your recipe this is her recipe. This is also her channel. You make it your way 👍🏻

[@melemetcalf1681]

I've always had it with a tomato/beef gravy. Also, we've always had Sheppard's pie with sheep/ground lamb. This is a good variation but it's very different from what I'm used to and what I get from restaurants.

[@faya6974]

@@ginagrapevine You dont need the cream at all, but to make it taste good without cream, add garlic, herbs, butter, or almond milk?

[@ginagrapevine]

@@faya6974 Thank you! Love these recipes; but too much dairy. 🍃🍇🍃

[@alishia6167]

Do you think this would freeze or would it be too watery?

[@sesleyholness]

Hi Myra what food processor do you have?

[@andreamitchell-richardson8313]

This looks amazing! Can it be made for meal prep and frozen?

[@LowCarbLove]

Yes, definitely

[@elliesilva1907]

This is genius!

[@auntonniefv2323]

I'm looking for a new food processor. Any recommendations?

[@cindytrevino2968]

I have a question. Are onions ok for keto. The reason I’m asking I had thought onions had a lot of sugar. Just need clarification. Thanks. This dish looks delish😋

[@cathycasuccio3227]

depends on what type of keto i think. my carb manager says to strictly limit for keto. maybe onion powder or dried minced onions would be better?

[@cindytrevino2968]

@@cathycasuccio3227 I was thinking that too. I just saw all the onions added and kinda was wondering if that was too much sugar. But will look into the dried onion powder. Which I already have. Thanks for the tip😌

[@ronm6585]

Thanks.

[@LowCarbLove]

You're welcome! 💕💕💕

[@robertmyers8199]

I think you are great! The back-ground music is off-putting for me.

[@LowCarbLove]

I understand. Sorry. 💕💕💕

[@Squatchygal]

That’s what’s up!!!

[@LowCarbLove]

Hey now! 💕💕💕

[@LeAnnASMR_]

omg right before it hit the oven I was thinking “where’s the cheese” then realized..... ugh i’m annoying lol

[@tinabernecker4728]

What time is dinner? I’ll be right over HA

[@LowCarbLove]

It’s now! lol 💕💕💕

[@tinabernecker4728]

@@LowCarbLove 🤣🤣🤣

[@Wollee8]

I love getting a commercial about poop (yes, poop) right before a taste test 💀

[@hiriakhan7156]

Mayra, what turnips are they?

[@LowCarbLove]

The purple top turnips. 💕💕💕

[@deliarios9946]

Hi ! Is it 5 net carbs per serving ?

[@LowCarbLove]

Yes!💕💕💕

[@melangiehayden4167]

Why did it take YT so long to recommend this channel in my feed?

[@BoomerCosmo]

Yessssss

[@LowCarbLove]

Yes!!! 💕💕💕💕

[@alanfloyd8213]

Put some chesse on it

[@LowCarbLove]

Yes next time!! 💕💕💕

[@ragangrasso2201]

Yummm

[@LowCarbLove]

So good! 💕💕💕

[@noname-lx1oj]

🥰

[@paulshearing8856]

this is not a shepherds pie -shepherds look after sheep and shepherds pie uses minced/ground lamb -this a cottage pie as it uses beef

[@dee106ful]

Tell right away main base ingredients are insipid and tasteless......yuk

[@beverlyfuller7312]

Can no longer stand the horrible music you play in every video. Unsubscribed.

[@tomgreen7748]

I like you channel but this could never be shepherd's pie because of the meat. Shepherds pie is lamb this would be considered a cottage pie.