STAY ON TRACK with these EASY KETO DESSERTS in under 5 minutes!

[@jrowlove7328]

I am on a sweet (Keto) fast too. Stopped losing weight when I added Keto sweets. After all, sweets is what got me overweight in the first place. Once February fast is over keto sweets ONLY as a treat once a week. Keto sweets make me binge.

[@Angelface11]

And you should check and see if it spikes your blood sugar. Just because something is a sugar alternative doesn't mean it doesn't do that. Like stevia makes my sugar Spike and for some it doesn't do that at all but for me it acts just like regular sugar and the same goes for anything because we're all different

[@jrowlove7328]

@@Angelface11 very true. And stevia is high in oxalates! Which are terrible for us.

[@monicanagy6587]

@@jrowlove7328 Then what is a good alternative to stevia?

[@jrowlove7328]

@@monicanagy6587 Do not know! If you find out let me know. I am just abstaining from sugar and all sugar substitutes right now.

[@shellykeyes8389]

I’m very sensitive to stevia also...I made the chocolate mousse with cocoa & allulose which doesn’t seem to bother me. It was really tasty!

[@MissMustang98]

I realize this video is about KETO and not reducing carbs for blood glucose management. But…Have you looked into ChocZero? MANY people, including myself, noticed a huge spike (30+ points) in their blood glucose after using even though they are marketed as safe for diabetics. Their products are not healthy or safe for people looking to avoid carbs as a means of managing their blood sugar. Lily’s chocolate is actually a healthy choice and very good at that.

[@rebeccariehle2764]

I'm not diabetic, but both of my parents are and I "keto" as a lifestyle for anti-inflammatory reasons.

[@deborahbailey292]

I made a batch of the low carb shortbread cookies for a family gathering. I halved the recipe. In one batch, added dark chocolate chips, unsweetened coconut, and pecans....in other half, added some reconstituted dried cranberries just a few, that I took scissors and cut in half, one berry per cookie, white chocolate chips and macadamia nuts MUST WAIT UNTIL COOLED ON RACK!!!! EVEN NON KETO family members were crazy over them. Couldn't decide which was best, they both knocked it out of the park!!! Ty! For all the time , effort and energy you have poured into these videos, saving lives, one recipe at a time. Been keto 5 yrs, I feel so much better, I'm 59! Feeling better than I did in my 40s!! 😘

[@michellemartinov6267]

I am so happy to be back on keto track! Retired after 35 years of nursing because my joints were so bad (primarily decades of extreme wear and tear rather than being overweight). Because I knew I was coming to the end, I was working 50-65 hours/week and as you might imagine, everything else went by the wayside including my food plan. I’d sadly put on 35 unneeded pounds which is a lot when you’re small. But I got my brain in the game and I’m back on keto track!

[@kittysoftpaws3677]

I promise you 99% of it was you being overweight

[@feldweible]

I recommend adding the chips AFTER you cut the butter into the flour mixture.

[@sunitafisher4758]

🌸 Tip since I quit sugar I have noticed I am revolted by anything too sweet I suggest before anyone puts same amt of cups of sweetener to sugar Just remember sweeteners are actually sweeter to taste than actual sugar Why not try safe low sweet substitute or try monk sugar or just another substitute that’s natural I found I rather taste of fresh fruits over a sweetener. Just make them to your taste I’m making it for my family who enjoys something sweet, I had small apple pie, all natural ingredients with almond flour to create my pie crust, crumbly but interesting 🎉

[@mistywebb6831]

I make the chocolate mousse and use it to top the cheesecake fluff. That's my go-to dessert now and I make it for parties as well. So easy and delicious and no one can tell it's a "diet" dessert.

[@espperre]

REALLY, really impressed with the cookies. I haven’t been satisfied with keto cookie recipes in general and I was convinced it was because I wasn’t using xanthan or guar gum or collagen or lupin or some exotic flour. Now that I’ve made your version … it’s the egg!! It’s been the fricken egg all along. The omission of it, that is, makes all the difference. The butter, the chocolate and especially the crunch I’ve been seeking really come through. I love eggs, but not in cookies apparently. THANKS for solving this riddle for me!

[@johnnykanoo]

Okay I 'm saying it. Your channel is by far thee best keto channel on KZbin. period. no other channel even comes close!

[@KetoFocus]

Awww 🥰 Thanks so much John! I’m glad you like the videos ❤️ I have fun creating recipes

[@johnnykanoo]

@@KetoFocus my thing is I really love to cook (traditionally) you bring to life the idea that you can still eat amazing food and remain on keto. Your recipes are so amazing and I can tell you put serious time into perfecting them for us. So thank you thank you thank you!

[@Cruznick06]

I cant eat artificial sweetners or most alternative natural sweetners, so it's really nice to see a keto recipe that i can just use regular sugar in. Not quite as low carb with normal sugar in it. But I'm ok with that!

[@JKBelle]

Have you tried Allulose or Yacon syrup?

[@francesgiacobbe6821]

Just made the cheesecake fluff. Fabulous! I used monkfruit and used a bit less than 1/4 cup . Your recipe is 👍 I have tried many of your recipes, found all of them very good! I am a subscriber and appreciate your cooking experiments. I know you keep working on a recipe until you have perfected it. Thanks very much! Fran from Naples, Fl

[@redbirdacreswi]

These look great! A tip though: use a ramekin instead of a mason/canning jar. These jars are not meant for dry heat so microwaving them greatly increases the risks of thermal shock, and the jars cracking or breaking. That would be heartbreaking with these amazing looking desserts

[@rottentroublesmom]

Exactly what I need a single serve satisfying bite of sweetness for me not to fill deprived. If I made a whole cake, pie, or more than one serving I would eat it all and next day feel like a failure. No self control is why I'm on keto to begin with. Thank you!

[@mommiedearest5337]

I love that you confessed to spilling it on your shirt. That makes you real. That makes you one of us. These recipes look DELICIOUS! Can’t wait to try them.

[@b.abouttowwn]

I don’t know why this comment is hilarious to me.

[@violetgypsie]

@@b.abouttowwn I think erythritol spikes blood sugar in some people. I am only using Aly Llosa now. I know I do feel weird with erythritol. Many “stevia” and “monk fruit” sweeteners are mostly erythritol.

[@bjohnson1149]

Love your recipes. I had weight loss surgery almost one year ago and I'm down 62 lbs. My diet is Keto and I do so appreciate your recipes.

[@KetoFocus]

Wonderful! So glad you have had success!

[@maikal5966]

About a year ago, I was diagnosed with PCOS. For several years, I had gained a lot of weight, felt tired, and had problems with anxiety. I had tried other diets but never managed to stick with them in the long term. After doing some research on PCOS, I came across an article about keto and found the motivation to give low carb a try. I wanted to improve my lifestyle and health and going keto definitely did.

[@Ezay_kayfa]

I’m happy for you. You’re such an inspiration!

[@jomana4611]

Thanks for sharing your story and keep up the great work! Can you share the article link please?

[@maikal5966]

Thank you for your kind words you can find it on Google by *keto craftsman*

[@onthehill3381]

I have PCOS. I started keto and it’s going well. I want to stay away from sugars/carbs because of not only the risk of diabetes but dementia too!

[@annieway35]

Even easier, I use sugar free chocolate Jello pudding mix with 1 cup of heavy cream. I don't have add monk fruit sugar or vanilla. Looks identical to the mousse.

[@minttjulep]

sugar free jello pudding is not keto and will knock you right out of ketosis

[@annrhodes3544]

Beware! Contains malto-dextrin, cornstarch and aspartame. Big no-nos!!

[@Chrissy0325]

Except filled with carbs. Maltodextrin is worse than sugar , almost twice the glycemic index of sugar. Her recipe isn’t complicated.

[@donnagrandevaleur4215]

I didn't have cream cheese but I did have cottage cheese. I whipped the cottage cheese with the heavy cream, coco powder and swerve and it tasted just like a chocolate cheesecake. Next time I'll add the cookie "pie crusts". Thanks for this recipe.

[@peaceful3250]

This would be a lot lower in fat too. The result is fatty enough.

[@KKKKAAAARRRRYYYYNN]

@@peaceful3250 but its keto, high fat is the point(good fats)

[@Vincent_Beers]

Cottage cheese won't taste anything like cheesecake.

[@kittysoftpaws3677]

​@@Vincent_Beersok you try the recipe then 💀

[@kittysoftpaws3677]

​@@KKKKAAAARRRRYYYYNNnot everyone is here because they're keto, I'm here because I'm looking for healthier desert options to make for holidays instead of ending up binging on something I shouldn't eat.

[@MsMonika59]

OMG they all look delicious 😋 tomorrow is Saturday so I will be making your desserts. Greetings from Australia 🇦🇺

[@tyleroreilly8195]

I love how sworly and curly and bouncy your hair is!! It matches the beautiful piping of your desserts*~

[@zinetteboughattas9192]

Thank u so much for posting ingredients of ur recipes in description box...I truly appreciate it.

[@KetoFocus]

You’re welcome ❤️

[@normagarza7020]

The crispy ranch bacon chicken was awesome. Even without bacon, ran out. My husband is so surprised with the recipes I am trying out. Second time around on keto. First time👎🏽 failed drastically because I had no guidance, now watch you girl it awesome. You rock. Kudos 😄

[@lcsherer]

Just made the double chocolate cookie. Seriously one of the best cookies I’ve ever eaten! And I’m not usually the biggest chocolate fan. Rich and delicious 😊

[@miken7629]

Don't know if this is Keto but this has become my favorite treat, 24-28oz zero sugar yogurt + 1 packet "Sugar Free" Banana Cream Pudding packet, just stir in the powder till mixed, put in fridge for a couple hours to set up.

[@KetoFocus]

Sounds great! Thanks for sharing ❤️

[@iwillcya]

I jst made a batch today, I added a little more sweetner than called for & then I added Chocolate Peanut Butter Powder to the cream cheese mixture.

[@strayviolets]

Do recommend a flour for people allergic to nuts ??

[@chloeya.m.9423]

I’m allergic to nuts. Do you think any other flours are good substitutes for almond flour? Or does it only work with almond flour? Thanks!!

[@ExpeditionaryJonny]

Amazing video! I'm trying hard to break my habit of eating too many sugary snacks so I've been watching several of your videos. Thank you for explaining the ratios for using almond flour & coconut flour in your other video. I really like how you broke things down into making a single cookie and how to also make low carb ice cream.

[@renesnodey2743]

I make the cream cheese fluff but I use sour cream instead of heavy cream with monk fruit sweeter

[@kathyl3832]

Oh my gosh, these look amazing! Cheese cake is one of my favorite treats. I'm currently on my first week of a 3 to 4 week sweets fast, but when that's over, I'm gonna try at least one of these. Thank you for the recipe. ❤

[@Angelface11]

These are not going to spike your sugar so they're not really sweets they do taste sweet but these are sugar alternatives because it's keto

[@kathyl3832]

@@Angelface11 that's probably true, but they do spike an insulin response. That's actually not why I had been doing a fast though. I have a binging problem, and was getting out of hand, even on keto. So I stopped eating all sweets until that desire left. It had nothing to do with them being bad to eat, but it's not real food. It's a treat. However, I wanted it for my meal. I was even finding myself eating less real food, so I can have an excuse to eat more desserts after. That wasn't healthy, so I took a temporary break on the sweets so I could focus on my health a bit better.

[@deziacosta1709]

@KathyL yes, I'm diabetic so I have count everything. Especially since I try my hardest to stick to 30-40 carbs in each meal and 16 carbs per snack. So if I have a high carb lunch, I try not to have too many carbs at night. Same with sweet even though they are considered sugar free, If I eat later in day my sugar is high in the morning.

[@kathysunshine699]

​@@deziacosta1709n

[@susancochran2826]

I appreciate that you tell us what type of sweetener you are using. Great, easy ideas.

[@jerriereynolds7149]

The cookies are so good! I made husband one and added PB2 and a tsp of peanut butter. Was very good. Glad I found this!😋🍪

[@KetoFocus]

Wonderful! Glad you liked them

[@Storyteller2078]

It is SO difficult to find good healthy dessert recipes, so I’m not ashamed to admit that I was SKEPTICAL watching this video. BUT. I tried the cheesecake recipe (exactly as instructed but without the piping bag because I’m lazy lol). I also topped it off with some strawberries, thawed from the freezer. And… it was DELICIOUS. I loved it thank you so much for a great recipe! I will say as a side note that I am lactose intolerant and heavy cream makes me incredibly sick. So I won’t be having this all the time, that’s for sure. But nonetheless, it was amazing!❤️

[@KetoFocus]

Wonderful! Im glad you liked the recipe!! 🤗

[@timh-c7186]

Something I do when need yoghurt, heavy cream etc I whip a can of coconut cream with 1/2 tsp of guar gum, put in fridge and it sets and keeps for 5 days or so

[@LoveWinsMovement]

Simplicity & Spectacular versatility… great video Annie 😁

[@lauriaktahi]

I had this idea, but I use dried fruit powders for flavor and color.

[@iamwhoiamd7056]

What do you think about Swerve sugar used in place for monk fruit sweetener? Swerve comes in granulated, brown and powdered and it does not affect ones blood sugar.

[@denisehensley4208]

Have you ever considered having your own line of KetoFocus spatulas? I'd buy several. I believe you can never have too many spatulas or wooden spoons.😊

[@KetoFocus]

Yes I have! I need to find a company that would print them on the silicone part. I don’t know the first time about doing that either. A quick google search was no help 😕

[@BB-et2dz]

A quoi correspond les 1/3 de tasse par exemple?comment faire pour avoir les recettes en grammes pour les ingrédients?Merci

[@Syren232]

This is the greatest dessert video of all time.

[@ravenmoon1165]

I made regular and dark chocolate moose! Sooo good. I used powdered erythritol n monk. Ty

[@memshortie3847]

Thank you so much for these recipes.

[@Denso481]

Thank you for including all units also in gramms

[@Sbannmarie]

These recipes are incredible- thank you for sharing them. Big fan of yours!

[@sallyharris1093]

They all look so amazing.

[@annoymousperson2811]

Dear person reading this you are so gorgeous!😀

[@ThickBeats]

So are you !

[@wendyburgess1880]

Can I use coconut cream? Also I can't use almond flour. What is a good substitute?

[@heatherkilburnkilburn1741]

love all your videos

[@tinacoyle4059]

These look so good! I have a dairy allergy, going to try with vegan cream cheese and coconut cream instead of heavy cream.

[@juliahelo4570]

Great ideas. Thank you or sharing your expertise!

[@dianemartel5205]

I’ve tried the regular and the peanut butter fluff-both delicious, maybe TOO delicious.

[@KetoFocus]

Peanut butter fluff is good too!

[@purplekat9685]

These look SO yummy!😋 Thanks for sharing with us, Annie! Have a blessed week!💜🙏✌🌞💐🎶

[@bonnieeck670]

They all look so yummy can't wait to try them could you use sugar free instant pudding and heavy cream..

[@balbert2718]

Not if you want it to be low carb or Keto

[@KW-es2bz]

This is one of the best group of desserts I’ve seen. Can’t wait to make them. Thank you!

[@FightBackAgainstDiabetes]

*For a Limited Time, Kelsey Ale, Author of Keto Sweets, Is Giving Away Her Incredible Dessert Recipe Book For Free. Watch This Short Video For More Information: **kzbin.info/www/bejne/r3Ooq2Bjd9h0qrs* 🎁

[@elledee3759]

The chocolate mousse was divine! I added raspberries on top. 😍

[@ravenmoon1165]

Choc moose!!! Nothing else need be said! We make it weekly, ty.

[@stephparsons1198]

Oh my god, they look amazing! Please may I ask if coconut flour could be used instead of almond flour for the cookies and so, what would the measurements be?

[@ashantimedellinmassage4712]

They have a different outcome cause denser. Have a kook en at the ketoconnect channel for their cookie recipe. They have one with each flout and explain the difference

[@KirstenEvans232]

I sub rice flour and add a little baking soda

[@christydurham5464]

All of the keto desserts look so yummy!

[@irishwolfhoundsofthesouthw7890]

Gorgeous! Can we substitute for Splenda?

[@DH-qz2so]

Sugar Free Jello can also be used, in Keto Fluff Recipes... the Lemon is my fav.!

[@KetoCookbooksCorner]

*Delicious looking desserts. Thank you for these fantastic keto recipes* 🤩

[@tonydipietro5553]

Great recipes! However, how about giving the net carbs for a full cup. Who’s really going to measure out 3/4 of a cup, for instance?

[@palomahealing5073]

Was looking for desserts like this to treat myself❤❤❤ Thank you

[@makeupbyshiv4926]

Is coconut flour a must for the cookie? Can I substitute with extra almond flour

[@calliedaly1940]

These looks so yum. I really hate that I am allergic to dairy.

[@KirstenEvans232]

Have a read of the wheat belly by Dr William Davis. Reversed my arthritis and my dairy allergy. If I Hadn't done it wouldn't have believed it. It's tough and I dropped all grain except rice and it still worked. Lost weight was a wonderful side effect.

[@marilynkhasnabish6845]

Can you skip the coconut flour in the cookies?

[@karenbrummond8507]

I love mousse anything, thank you!

[@kathrynkimball3424]

Second day of Keto and looking got s variety. Thanks can't wait to try

[@leonardoicandelariojr9090]

What is your favorite keto powder sugar?

[@CJ21CJ]

What can you use to replace the heavy cream?

[@mirianhignight8786]

Omg!! It was so Delicious!!! Even my husband and kids liked it .

[@christinaheaney4442]

You Rock! GOD bless you!

[@cinza766]

THANK YOU THANK YOU THANK YOU I’M SO OOO EXCITED ♥️

[@plontkegurl9529]

Can you heat the cream up then add it to the chips? would that help them melt better?

[@gauntlyblack2826]

CHEATING NEVER LOOKED SO GOOOOOOOOOOOOOOOD!!!!!!!!!!!!!!!!!!!!

[@MGWLUV]

I never believe quick desserts, let alone Keto desserts! (tried so many and they are kinda yuck!🤮) But this chocolate mousse is divine, and done in abt 5mins! will try out thr cheese cake tmrw after i get some cream cheese😋 Thanks!

[@Kuruflower]

These look amazing. Thank you.

[@robertareason7299]

Diabetic learning to bake the diabetic way, this is going to help. Loving the idea that the next party I go to I'll be feeding them keto baked goods.

[@florl.delgado4093]

Loved this! Thank you for sharing ❣️😊

[@bobbiebrian6927]

I love the little glass container that you are using where did you get them?

[@christinesoueidan6174]

WOOOOOOOOOW... many many thanks, this is really awesome

[@msdawn5720]

OH THESE ARE BRILLIANT! Going to do all of these vegan/keto now! Thank you😋😋😋

[@KetoFocus]

You’re welcome ❤️

[@wonderscall6486]

Very good I must make these. Thank you😁

[@KKKKAAAARRRRYYYYNN]

These look lovely. For those of you that don't follow Dr boz, FYI zero calorie sweeteners still spike your insulin and in many people worsens their cravings. So I'd wait to use these desserts. Im going to do the chocolate cheesecake without sweetener.

[@normayoung5715]

Can you make a coconut cream recipe?

[@vissionsprophecyinministry2312]

I Really Like this Lady 😁She has some Really Cool Recopies!

[@loridyson569]

Thank you, thank you, thank you!

[@kcalwayskcalways]

LOVE! Quick question? Are those sugar free sprinkles!?

[@RoseLynnnn]

Could you recommend what type of powdered sweetener to use? I'm new to keto 😄

[@cherrierichardson1032]

Thank you so very much for this! I am allergic to eggs and good grief everything uses eggs. I love this!!

[@RogueCylon]

Suggestion - Use Cacao powder rather than Cocoa powder.

[@efeso511]

these all look so good! jw is there anything a nut allergy sufferer can use in replacement for almond flour?

[@KirstenEvans232]

U cld try rice flour.

[@jacquelinepodgorski7557]

Omg I absolutely love these recipes what fabulous ides with simple ingredients thank you ♥️🥰♥️🥰👍👍👍

[@morecoffeeplz9992]

I’ve been asked to bring dessert to aa family gathering over the weekend. Me, the struggling diabetic! I said “SURE, I’ll be happy to bring something that is sugar free keto”. 😉

[@marymcginn8761]

Can you explain the difference between the sweeteners? I’m new to this keto baking.

[@joamai1204]

Thanks you so much ! I've been looking for EASY keto recipes . I'm new to this, and I really like your style. :-)

[@jeanbeanofthewoods6258]

“Just spilled it on my shirt.” Lol, glad I’m not the only one. Thanks for the delicious recipes.

[@ultimatecouponlady]

*GAME CHANGER! Thanks so much for posting these ideas! Love the idea to pipe them into little dessert cups for cute, decadent keto mini desserts!*

[@MrPauletime]

Good morning. Love your recipes. What kind of cone thing are you dispensing the deserts from?

[@northyland1157]

I put berries in my salad... thats my sweet treat for the day.

[@MGWLUV]

I never believe quick desserts, let alone Keto desserts! (tried so many and they are kinda yuck!) But the chcolate moouse is divine, and done in abt 5mins! will try out thr cheese cake tmrw after i get some cream cheese😋