Ketogenic Diets for Mental Health | Dr. Georgia Ede | Metabolic Link Private Feed Episode

[@Taw3eyaa]

You are actually right. Insulin resistance has become a pandemic spreading around the world. My wife and brother suffer from insulin resistance, so we must fight this disease.

[@dannykay3598]

Heard you on Rina’s podcast earlier today. Boy, as you know, sure ain’t fun figuring out our own health care. Thanks to the non med influencers like Rina, I’m on a decent track of understanding. Your information is like all the Keto/carn docs all rolled into one. You put all the pieces together for me and am sure for others. Thanks so much.

[@KetoCookbooksCorner]

*Thank you for shedding light on the connection between ketogenic diet and mental health!*

[@tronixinc]

Thank you for this information 🩵

[@stevensandersauthor]

Excellent. Thank you.

[@dannykay3598]

Heard you on Rina’s podcast earlier today. Boy, as you know, sure ain’t fun figuring out our own health care. So glad you did. Thanks to the non med influencers like Rina, I’m on a decent track of understanding. Famous last words. Your information is like all the Keto/carn docs all rolled into one. You put the missing pieces together for me and am sure for others. Thanks so much.

[@gstlynx]

Thanks Doc. Great summary.

[@Roberto-cg2gr]

Please have a research on keto with learning, memory and cognitive function

[@Taw3eyaa]

شكرا على هذه المعلومات القيمة 🙏

[@fractalbeans9513]

Thank you!!!

[@Fröhlich1985]

Thank you ❤

[@HS99876]

Thank you

[@user-jp2tm4wo6i]

Very good video. Thx

[@Cartamandua]

I don't know what I'm doing wrong. I've started a keto diet twice and both times in week 2 I felt really depressed to the point that I had to stop.

[@pentabuzz149]

Keto vegetarian is quite difficult to implement daily. Is there any research on using low carb foods as a way to periodically rest the brain for improving insulting resistance? Example: every weekend, implement low carb diet, and a regular (healthy) diet for the work week (no highly sugary foods but fruits and lighter carbs are okay) to maintain energy levels for work.

[@tb6303]

Avocados are high in fat and, in my experience, are very good on a ketogenic diet. Sunflower butter (no sweetener added) is also good. If I was vegetarian and trying this diet, I would stay away from fruits, and look into the carb count of different vegetables, nuts, and grains (a lot of people look at net carb, which is grams of carbs minus grams of fiber). When I say grains, I am not thinking wheat, oats, etc. I'm thinking that millet or other unusual grains might have lower carbs.

[@Taw3eyaa]

Is olive oil one of the fats you are referring to in this diet?

[@annabellzambrano7764]

Animal fat are the Best because have colagen and can be deform without problem in orden to pass by tiny capillaries . Phytoplankton colesterol or plant colesterol can be stock in capillaries easily.

[@bobcocampo]

Please discuss keto 🥑🥓🥚🧀diet and intelligence for students

[@predragnikolic3040]

😂😂😂😂😂😂😂

[@p.m.8316]

If your insulin levels are too high you never burn fat?

[@awesometulips9427]

Yes. Dr Ben Bikman, Dr Annette Bosworth, and Dr. Shawn Baker talk often about this. In Dr Ede's first slide here, she defines the ketogenic diet as a state where your blood ketones reach at least 0.5mM, this is the beginning off being fat adapted, the body using fat as energy source. Ketones only go high if insulin is low. The more in tune we are with foods that do not cause an insulin spike, the better the ketones levels are.

[@honeytherat2017]

That’s right. Insulin is a fat storage hormone

[@LittleRadicalThinker]

Sometimes things are so obvious and yet so impossible to see. Lack of brain energy definitely will cause all kinds of problems.

[@Amanda_downunder]

👌🙏💜

[@BrianBeardenusa]

Cool cool

[@laurenbuckingham9891]

References?

[@MetabolicHealthSummit]

Thanks for the comment! Here's a link to Dr. Ede's website where you can find a variety of blog's she's written on the topic that are well referenced: www.diagnosisdiet.com/blog/category/mental-health

[@MetabolicHealthSummit]

Dr. Palmer also has a wonderful list of medical journal papers you can read too. Hope that helps! www.chrispalmermd.com/articles/#medicaljournals

[@smruti3744]

I am in sever imtional pain and want to die. can you help me

[@janebaker6595]

Find help, google help lines, I have suffered this way , I got help, try a charity of talk to a doctor. X

[@darcymark47]

I hope you are still here ❤️ have you tried keto diet as a starting point?

[@janebaker6595]

Thinking of you, ring doctor!!!

[@365tage7]

I do not think that a diet will help here. The main problem seems to be a disfunctional blood brain barrier with defect tight junctions. And I think the next few years research should focus on this problem. Because no matter if the disfunction is caused by genetic reasons, drugs like methamphetamin, heroin... certain viruses and bacteria like for example covid19, but also cholera... this is what causes in the first place oxidation of the brain. And if the blood brain barrier is defect no diet can bring any real outcome here.

[@RobLewis3]

This diet does help very many people. Look at the comments on other videos relating to keto and mental health, they're full of success stories

[@365tage7]

@@RobLewis3 In the end every person is responsible for themselves. If you believe Keeto works for you: Good luck with that, son... Because it doesn't. But at least you may gain a good feeling... until you end up again in psychiatry wondering why it happened again. But really: From the bottom of my heart good luck.

[@katherenewedic8076]

Yeah good luck finding help

[@MetabolicHealthSummit]

It can certainly be challenging. Dr. Ede has a list of clinicians on her website that are aware of using a ketogenic diet for mental health. You can find it here: www.diagnosisdiet.com/directory

[@npapic1346]

🫡