The Surprising Scientific Way To Burn Belly Fat Extremely Fast | Dr. Ben Bikman

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Dr. Benjamin Bikman. He is a biomedical scientist, professor, and expert on insulin resistance.
Dr. Benjamin Bikman studies diabetes and obesity, and much of what he focuses on is a seemingly obscure condition called insulin resistance. But it's, in fact, not very obscure at all.
What is insulin resistance? Why did Dr. Benjamin Bikman devote his career to studying something like this? Well, insulin resistance is essentially two things. First of all, some cells in your body aren't responding very well to the hormone insulin. Second, you have more insulin than you did before, a condition called hyperinsulinemia.
Dr. Bikman's research focus is to elucidate the molecular mechanisms that mediate the disruption that causes and accompanies metabolic disorders, such as obesity, type 2 diabetes, and dementia. Driven by his academic training (Ph.D. in Bioenergetics and postdoctoral fellowship with the Duke-National University of Singapore in metabolic disorders), he is currently exploring the different roles of insulin and ketones as critical drivers of metabolic function. He frequently publishes his research in peer-reviewed journals and presents at international science meetings.
Disclaimer:
This KZbin channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

[@KetoKamp]

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[@LWags824]

I can’t get enough of Dr Bikman! Smartest man in the world when it comes to metabolic health and the ability of poor metabolic health to lead to diseases. Thank you for opening up your huge wealth of knowledge to us !

[@M.11-u4k]

"Plant protein is INFERIOR to animal protein in EVERY conceivable metric" -Dr. Bikman

[@KetoKamp]

Truth!

[@anthroariel]

I agree but, how does it compare to the Frankenmeat we will all be forced to eat? Does anyone know what that stuff is really made of?

[@victorlanced780]

What is this frankenmeat you speak of?

[@robbinhinson3271]

Ever heard of the "China Study "...... Based on the results from the China Study, which is one of the most comprehensive studies done in nutritional science, they explain the benefits of a whole food diet. Whole food diets can prevent, and even reverse disease, and consuming animal protein like meat and dairy, can harm our health.

[@stefanweilhartner4415]

@@anthroariel nobody is forced to do so. it is just the hype of the decade and after that it will vanish again. and even charles darwin is dead, he is still a busy guy and takes care about the frankenfood junkies.

[@meatdog]

In 2003 my medical practice partner got very angry regarding me diagnosing Metabolic Syndrome. She told me that did not exist, you cannot test for it and it was a trash can diagnosis. When I explained to her what the cluster of symptoms were and the dire implications of it, she scoffed and told me I didnt know what the hell I was talking about!! We parted ways a few months later and I continued to research, learn and very successfully treat it and completely reverse my T2D patients. It was very frustrating in the beginning when metabolic syndrome first came into our zeitgeist. Sadly now 22 years later, there are still providers who refuse to accept how to recognize and properly treat these metabolic disorders. So thanks for all you do to educate the public so they can intelligently challenge their doctors and get proper treatment and eat properly.

[@AnnetteLG]

I think her problem was that she didn’t eat enough red meat. 😂😂🤷‍♀️

[@martarico186]

Do you still see pts

[@cynthiasymons]

In my post here, I want to comment on the caption, so please remember that is my focus: I love listening to Dr. Bikman. (Period.) But I watched (and listened carefully) to this entire video looking for the information that the caption promised, which was tauted as the focus, and at the end, still didn’t have a clear answer. (I think it may have been touched on for about 10 sec.) When a video gives a caption that is quite inaccurate, that’s my definition of clickbait. With respect, please create captions that accurately capture the most important points of your video. I would have watched regardless, but I don’t like feeling like I’ve been snookered at the end.

[@Debbie3360]

In 02 I was in a car accident & ins demanded conservative treatment 1st so it took nearly 2 1/2 yrs before I had my back surgery for a disk torn in half. So I spent a lot of time laying in bed listening to talk radio & on the weekends it was medical based. One dr was calling it syndrome X. So all that time ago it was beginning to get into the mainstream.

[@meatdog]

@@martarico186 no. I retired after 50 years of practice.

[@gerrysecure5874]

I lost 10% body weight within 2 month (8kg) not counting a single calorie. Walk 1hr daily + cycle 4x 90min Zone 2, eat only 2 good sized meals per day, high protein, high (animal) fat, low carb (100g/day). Cut all bread, pasta and most potatoes and rice. No snacks. 2-3 scrambled eggs with bacon and veggies as first meal. Simple as that.

[@acs2777]

I lost 20kg in 1,5 months .. 3 days fasting , walks , sprinting 2 times a week . Carnivore period only

[@acs2777]

1 year later I got all 20 kg back again

[@acs2777]

I am mentally disturbed that is the problem with people like me I think I have chemical different brain as I loose sight of the good results and eat to much

[@MrTea7]

@@acs2777 Try this: start your day wth green tea. I like to add lemon juice any citrus will do. I sweeten it with honey even though MDs freak out about sugar. Green tea is medicine good for your body and brain and will both stimulate metabolism and suppress appetite. I skip breakfast even though MDs freak out about that too. What you DON'T eat is more important than particulars (as everybody is different some will not do well on "Keto" carnivore thing) it's the "ultraprocessed" foods: chips/snack foods all the stuff in plastic bags (I call it "poison wrapped in poison") that is making people fat and killing them. Ultraprocessed carbs are worse than straight sugar. See Dr. Robert Lustig's vids for a great deal of material on sugar, he's the gold standard on sugar and metabolic syndrome. MD PhD LLB Emeritus UCSF.

[@archaeobard1]

I've done something similar, lost 13kg (29lb) in 3 months, but without the walking and cycling since I'm disabled. I've been doing 20 mins of stretching and strength training using 3kg weights and resistance bands in the morning and evening. I changed to a wholefoods diet, low carb, high protein, no refined sugars, starches, or seed oils, and doing at least 16:8 intermittent fasting, often 18:6 because I get busy.

[@cz1hf]

I personally tried both methods of weight loss..... caloric restriction and lowering insulin spikes, here are my results.... Caloric restriction -From 2014 to 2018, loss 80+lbs from 250+lb to 170lb (yet never stopped eating carbs, seed oils and continued with frequent daily meals) By summer of 2023 regained weight and then some to 262lb! In December 2023 started IF and part time carnivore (after watching Dr Fung video), now in May 2024, in just 5 months, I am down 36lb, without counting calories or even trying like I did many years ago, my conclusion is the following: Fasting and eating nutritient dense foods will allow the human body to naturally correct the internal health issues within us all, no need to workout and "burn off" the calories (like I personally did years ago), wish I knew this years ago, I probably would not have regained all of that weight back.... Currently I am a OMAD, a full-time carnivore, light dumbbell workout 2x a week, 4 mile walks 2x a week, that's it, nothing else. (No more excessive crazy madman workouts like years before)

[@ramblinrozz2242]

Yes I did the same very calorie restricted and hours of walking or on the elliptical. Lost 50 pounds slowly gained back. Did keto and some fasting, 6 months down 60 pounds. I have kept it off for 2+years but last 20 have been a struggle. I am stuck in maintenance mode, mostly because I am just getting on with life and am content with this WOE.

[@JohnnyRay920]

It's interesting when you look at photos from the 50's and 60's of people who ate lots of carbs, but their fats came more from animal sources. The majority were slender. They also were likely more active throughout the day. I grew up in the 70's and I was a chubby kid. My parents were also overweight. I remember we ate a lot of margarine, instead of butter. We also ate lots of sweets.

[@followerofchrist198]

My cereal as a kid was either coco pops, Frosties, or those shredded wheat squares that have the icing on top. Might as well start the day with a mars bar. Thankfully as a family we ate in moderation so wasn’t fat.

[@lindawick455]

McDonalds cooked in Beef Tallow back then

[@GenExTech]

Total kcal intake went up by a lot too however..

[@dibowman2415]

Still have the 42” waist belly fat though weight, other measurements and biomarkers are all reversed and good now after 14 months of clean keto. The talk does not address the title. How is belly fat lost?!

[@spanishpeaches2930]

You can't simply lose fat from one area. It just shows more on your belly.

[@PsychNurse.]

Since starting Daily Krill oil, my Systolic & Diastolic Blood pressure has normalized.

[@martarico186]

Love this man. He is perfect about Science. It's not a religion but soo many people take it as that

[@prccap]

Insulin resistance, your bodies inability to process sugar efficiently

[@archaeobard1]

Oh, thank goodness... Just started HRT for menopause and freaked out for 2 seconds that I was about to regain the weight I've just lost. Thankfully, I keep my insulin down, so I'm good.

[@nwobob]

The next step in the warren Buffet argument is.. Well the most important step is if you count all the money coming in and the amount of money going out, then you can accurately spend less and in so will automatically become rich. Because counting of things changes everything.

[@kerrykline1845]

Insulin resistance is years of eating high refined carb diet. It leads to many metabolic diseases.

[@jimmaculate5]

glad someone could explain it. i must have misplaced my Masters degree in nutrition.

[@margomoore4527]

I tried to read the gist from the transcript but there were so many run-on and incomplete sentences that reading it was harder than listening to it. I haven’t had seed oils in the house in nearly 2 decades, but I got a lot of them unwittingly by eating a lot in restaurants from 2020-halfway through 2023. I started cooking again in October ‘23 and consume an animal-based low carb diet. Have lost minimal weight and no belly fat. The only thing that ever made me lose belly fat was my 4 months on semaglutide. But the side effects became literally intolerable. Of course I gained it all back. I’m experimenting with a variation on a fasting schedule suggested by Ben Azadi (Who can eat 3 meals in a 6-hr eating window? Not I.). So in my third week I’m derailed by some afternoon classes, but I’m sure that sort of disruption will be rare. My body seems to be very good at staying at the same weight no matter what I do….

[@amirtv106]

That was great at the beginning, about "we believe in science". Those people are skeptical of anything other than whatever is the most mainstream ideas.

[@followerofchrist198]

How do we silence all these people who are hell bent on tracking calories please?

[@KJ-lb4tj]

And yet I know many people who were obese and lost weight through weight watchers and have kept the weight off for 10 years. Their calorie counting worked for them.

[@followerofchrist198]

@@KJ-lb4tj yes and they are still in calorie prison because they believe they need to track them to maintain. This is a false belief. I feel sorry for them. They focus on calories and ignore harmful ingredients such as refined seed oils.

[@hektor6766]

@@KJ-lb4tj Oprah Winfrey beats all your straw-people.

[@Metqa]

@@KJ-lb4tj Dr. Bikman pointed out in a separate video that a calorie restricted diet is an insulin restricted diet, by default. If you are eating less food , you are triggering insulin less by just having less. So it's not incompatible that people counting calories would lose weight without "Lowering carbs' because they effectively do Lower carbs by eating fewer carbs as calories, .. along with everything else. The ratio may be different but the total amount is still less than before. and if they keep doing it it stays off.

[@sheila7814]

I lost 15 pounds last summer by getting rid of processed foods, white rice, white potatoes, white pasta and white bread/flour products. Plus walked at least 5 miles a day and started resistance training. Then again from April until now, lost another 15 pounds. No calorie counting

[@joannehein3193]

Thanks for the truth and your scientific addiction to real Health Dr Bikman❤ Hi Ben from Port Alberni Canada 🎉🎉🎉🎉

[@ferminromero2602]

Great discussion. Could do without the ads/promotions.

[@CarisaRae]

Right. do a bit of fasting and don't over eat energy (fat and carbs) when you eat your 2 meals a day. I'm doing 16/8.. it's great, I do gaps/weston a price and a tiny bit of low cal ice cream... working great

[@PhD-JWT]

I'm lost. I was expecting a talk on how to lose fat. Insulin resistance stops weight lose and Stevia doesn't spike bloom sugar and soybean oil makes rats fat. Okay…. Now what?

[@Ge1Ri4]

Simplest? Fast for a few days. Easier to do? Cut carbs (sweet or starchy foods) to very little or none. Avoid any "vegetable" oils (seed oils: sunflower oil, safflower oil, canola oil, soybean oil, cottonseed oil, etc) and avoid ultra-processed food. Eat meat (and don'tbe afraid of the natural fat that comes with it), and if you need vegetables, focus on green leafy vegetables, avoiding starchy vegetables like potatoes, corn and legumes. Avoid grains altogether (bread, cereal, etc). Dont be afraid of butter, beef tallow, pork lard or other animal fats. Dont be afraid of salt (salt to taste unless you have some medical reason). That should get you started. Women need to tweak the quantities differently from men, so look up videos with specifics.

[@kristivice5537]

I felt like the title was click bait and misleading.

[@alexanderu4208]

@@kristivice5537he wants you to actually understand what’s behind the fat and he teaches that many diseases come from insulin resistance which comes from carbohydrates (including bread pasta potatoes )and sugar (both are technically the same to the body)

[@PhD-JWT]

@@Ge1Ri4 I do all of those things plus I take a monjaro shot each week at the highest dose for over a year, and no weight loss. no inflammatory oils. Intermittent fasting at least 18 hours every day no processed foods, no sugar. I worked out and my weight will not budge 🤷🏻‍♂️

[@TeamLioness]

​@@PhD-JWTget pff monjaro and lift heavy. If ur not sleeping well, that will also be a prob. Track ur macros, there is sugars in more than u realize

[@peregrinuslohr5512]

Never mind, you did answer my question here!! You may have addressed this somewhere, but if so, I missed it. Can stevia increase insulin and activate fat gain? I'm gaining fat. Thanks!

[@chrismacfly6122]

Yes, limit your use.

[@cz1hf]

Dr Bikman 👍

[@veergovsky]

the headline is a total click bait don’t waste your time with this video like i did . I will report it as fake or misleading. Besides pushing products . thank you .

[@Rusty6507]

High fish oil omega 3 for eye health, aka dry eyes.

[@petevodulia590]

Lotsa great info… thank you!

[@KetoingViking]

Thanks to Dr. Lulu Hunt Peters (1918) for pushing the calorie counting.

[@ashesdivide731]

I can't seem to balance my hormones. I can't stop gaining weight and my hunger is out of control once I become active from working out. I count calories just to help control my awful hunger cravings. Ive tried doing keto. I am literally unable to stay on that strict of a diet. I last about two weeks. I need help! I'm on synthetic thyroid medicine and I know my hormones are still unbalanced. I have no idea what to do. All my blood test come back normal. I just need to lose 20 pounds and I can't do it.

[@lamarrparker9181]

Why does the US ban the continuos Ketone monitor? You can get one in UK.

[@anonymissed3611]

Re stevie with dextrose. Usually still low carb.

[@arymay8924]

To Keto Kamp: What brand of POE's do you take?

[@peggyjohnson1848]

So true what he is saying!

[@archaeobard1]

I don't believe it is capitalism. There are plenty of capitalist countries in the world without the obesity problems of the US or the way the UK is going. It's a failure of educating people from birth about healthy living and providing incentives and opportunities for people to easily make healthy choices. If the only shops within 3 miles are convenience stores or gas stations, and the only food outlets are fast food, it doesn't matter how prosperous a country is, the people living in those areas cannot easily make reasonable food choices. A prosperous capitalist society could also invest in bike lanes in cities and promote cycling for example... give free bikes to school kids. If capitalist societies are so rich we can sit on our ass and do nothing, they can afford to invest in the health of the population.

[@mikeward9870]

If only we could account for all the calories that are being used by the cells (and what sorts of things they are doing with those calories) people would see more that food is information, not just calories, but mode enablers. Not only that, but each body has different caloric requirements (especially when you take the digestive bacteria into account ;^).

[@Jana-pm3nj]

Why doesn't Dr. Bikman tell people what the actual test is for insulin? Isn't it a c-peptide test? Mine is .5 and I was told I have LADA.

[@davidnorman5488]

All of this information was interesting BUT not even close to matching the click bait title. Stop playing games with people. Adios.

[@LJB-ob6uq]

Great video, however I am confused about what to eat after watching. Fish, meat? I hear saturated fats are ok, can someone summarize? I also hear fasting is not necessary (eating more frequently) if you move a lot and don't eat processed food?

[@thecolonel-truesoutherngen2230]

see Dr Ken Berry's vids on Proper Human Diet. Dr Westman's Page 4

[@gloriasaliba3395]

Do not fear fat, eat all types of animal protein and seafood include dairy, good fats like eggs, avocado, nuts, cheese, butter olive oil, limit carbohydrates like bread, pasta, rice, potatoes

[@tanyawieczorek6603]

I didn't know high dose fish oil wasn't good 😕

[@eshea3621]

For Ally @46:50 check out type 1.5 or LADA diabetes. Your husband may have. Unfortunately with the very small exception of a few good docs most of the docs taking care of diabetics are woefully (and I feel deliberately due to their " networks") IGNORANT especially on the issues of fasting and low carb and how they actually work. Back in the day with my Dad a " brittle" diabetic (most likely LADA as my sister was 2 decades later) when in the hospital I would have to fight w the dieticians feeding him a " ADA approved diabetic" diet that would have 5- 7 different carbs at one meal, virtually no fat and a miniscule serving of protein. No wonder his sugar was out of control!!!!

[@Pambo101]

Since I’m allergic to fish taking cod liver oil is not an option. What is your suggestion for getting enough omega 3 oils???

[@carolinemarie44]

Try sardines

[@Pambo101]

They’re fish

[@AnimalFarm341]

Grass fed/finished beef

[@blkheavyweight]

So then how do uric acid crystals play into all this

[@meatdog]

Dr. Bickman did an entire lecture on this yesterday on his channel. It will explain this in terms everyone will comprehend.

[@PhilDietz]

bodybuilding message boards in 2003 used to preach 3000 mg of fishoils, 1000 per meal. It was the fad.

[@KetoKamp]

It’s no surprise that bodybuilders love shorter lives

[@TheMJT515]

So is cooking with olive oil ok?

[@KetoKamp]

If it's a high quality olive oil, and you don't use high heat

[@TheMJT515]

@@KetoKamp ok so for high heat then Tallow to cook with?

[@KetoKamp]

@@TheMJT515 yes

[@carolinemarie44]

I teach 3rd grade and we talk about that in Science, how studies must be verified by others.

[@sharmainelee2213]

I am from Canada and I tried to order the Protein shake, and they said they don't shipped to Canada anymore, Please advice. Thank you

[@myhealthspace]

Maybe Amazon

[@phillipbridge5009]

Leave Canada

[@Godblessed2]

You can’t test for fybromyalgia or CFA’s either but the medical community has boxes that can be ticked and they will diagnose one clinically. She sounds like a horrible person

[@stefanweilhartner4415]

4 organs that are potential starting origins of insulin resistance. i have two other mechanisms: * damaged L-cells in the gut, harmed by a destroyed gut microbiome (bad artificial sweeteners, antibiotics). that lowers GLP-1, PYY, CCK output which drives the production of glucagon ==> gluconeogenesis. * high cortisol driving gluconeogenesis possible solutions - or at least things to make it better: 4cl ACV + 3g glutamine + 400ml water first thing in the morning and in the evening. maybe a bit of vitamin C in the morning. what does it do: * the ACV (not pasteurized!) could be good for our gut microbiome * the ACV contains a few percent SCFAs which fuel the L-cells and that boosts GLP-1 production * glutamine fuels the gut and helps to repair the L-cells and increases GLP-1 production * glutamine reduces cortisol * vitamin C reduces cortisol cortisol is highest in the morning and drives gluconeogenesis. so, getting that down lowers insulin resistance. long term taking care of the gut health while cutting out processed carbs is absolutely key!! i had a huge success with keto for one and a half year but then because of an ear infection and gut infection, the doctors pumped me full of antibiotics. and after that, keto did not work anymore. ( because even on keto you can have high blood sugar when your L-cells are damaged )

[@tanyawieczorek6603]

What's 4cl ? What type of measurement is that?

[@stefanweilhartner4415]

@@tanyawieczorek6603 did you hear about "centi" as in centimeter or centurio or centipede or cent?

[@tanyawieczorek6603]

@@stefanweilhartner4415 did you know the short form of centimeter is cm, not cl? Did you know there isn't even an "l" in centimeter? Did you know that ACV being a liquid would not be measured in centimeters, but in milliliters?

[@stefanweilhartner4415]

@@tanyawieczorek6603 can you figure out a measurement for volume of liquids which in short is "l"

[@tanyawieczorek6603]

@@stefanweilhartner4415 in your OP you stated "cl". I don't know anyone who would be drinking ACV in liters lol

[@waffle_chair9269]

What a croc. All those sugar alternatives increase insulin, by the signalling vis tastebuds. His info is old.

[@edwinGuyle]

Science doesn't even suggest it that it's always correct or that it should be believed like a religion, so to suggest otherwise is disingenuous. ...

[@georgecav]

On the other hand many humans do regard science as fact and the only valid form of knowledge

[@Leeamm117]

All these diet tips can be given out in a short. An hour, 2, 3 that many of them go on and on about and it’s the same info. Intermittent fasting, no carbs, or not bad carbs, drink water, don’t drink water. Exercise. Take this supplement don’t eat that. It’s boring.

[@meatdog]

Then don't listen.

[@Leeamm117]

@@meatdog I happened upon it, thought I’d hear something new. 🤷🏻‍♀️ Now I know better and take your ‘advice’

[@MsSwap2009]

it is like a cult, you are asked to here Messiah.

[@silanti1]

I don't trust Dr Berg.

[@KetoKamp]

This is Dr Bikman

[@sukhjotesingh9613]

@@KetoKamp😂

[@silanti1]

I know that. I trust Bikman. Coming up is Berg.

[@catharsis77]

@@KetoKamp At the end you point to a video from Dr Berg though.

[@meatdog]

He is a chiropractor. He does not get his facts straight most of the time. Plus he pushes all his supplements, so he's a salesman, not a scientist.

[@jennifersmith9892]

I love Ben Bikman! He is a true scientist which is surprisingly hard to find these days. ❤️❤️❤️

[@jimmaculate5]

oh, yah, he's great for speaking to other scientists alright. just fabulous.

[@barbberg8833]

While a good discussion, I don’t believe this addressed the title

[@sabotaj4460]

thats disappointing..

[@goldstar846]

But if you listen tothe concept of the discussion its pretty clear that sugar and carb reduction is the solution.

[@PursuitAthleticTV]

@@goldstar846 Respectfully...I agree with @barbberg8833 - the subject of this video was never actually addressed directly. As for the concept as you described, I think it was as much seed oils and linoleic acid as it was sugar and carb reduction. Just my 2 cents. The thing is...I feel like the subject was designed to create clicks. Taking nothing away from the discussion. In fact, I reference Dr. Bikman quite often in my own book. It goes without saying he's an expert in this area.

[@csakzozo]

Yepp. Disappointing

[@ziniferreira4082]

I love dr Bikman. All the way from Botswana.

[@KetoKamp]

That's awesome. Dr Bikman is fantastic isn't he!

[@BeepTalford-nu8mm]

I'll bet a nickel he means Layne Norton, an obnoxious click farmer whose videos I avoid despite him being regularly correct, simply because he is annoying in his approach. Thanks to these guys here for being civil and constructive.

[@meganbaird0609]

"The best science is often a slow long, slow, passive aggressive conversation" Ze Frank. Loved the description of science in the beginning. Never stop teaching us Prof. Bikman!

[@KetoKamp]

Well said!

[@robertkat]

When you get cremated, your fat is gone in 5 minutes.

[@Chuckruu]

So we must die?!

[@carolyncoale3786]

So how do you burn belly fat fast?????

[@nociable]

One way to get it under control is intermittent fasting. Start 16/8. Avoid carbs, increase protein, hydrate with electrolytes and increase the fasting window incrementally, by slowly going to autophagy (between 16-18 hours) when the fat burning goes in overdrive and you will lose inches and definitely weight. Need to start toning exercises because you could have loose skin. Insuline resistance will be under control, will have tons of energy, clear head and will feel amazing. Just be VERY STRONG during the first two weeks-DON’T GIVE UP!

[@jackworster6129]

​@@nociableyes

[@Santa-ny1yp]

According to the video, the speed was increased by using shorter chain fatty acids. The easiest way to do this is by adding coconut oil(mostly medium chain) and butter(partially short chain).

[@PeCo333]

​@@nociableFasting makes me dizzy and sick and unhappy. Not good for everybody.

[@nociable]

@@PeCo333 , I absolutely agree. However, it may not be easy, but is doable if you apply a little bit of will power. Also, when you consider the benefits, right there there’s the biggest motivation you are going to need for the first steps. Once you see results, the motivation will take care of itself. I thought I would never be able to do it as when my blood sugar goes low, I become someone I don’t like at all, but believe me when I say, if I did it, anyone can do it. Just my two cents anyway..

[@gloriasaliba3395]

An Australian doctor, Dr Sandra Cabot wrote books about insulin resistance and the metabolic syndrome over 30 years ago, she was also an advocate of HRT for women long before others caught on

[@Petunia-fl9lu]

she peddled her supplements... though... so you can't trust anyone who is selling supplements for your 'deficiencies'.

[@PeCo333]

HRT for women? Very bad idea! I would not trust such a doctor!

[@PeCo333]

​@@Petunia-fl9luRight.

[@gloriasaliba3395]

@@Petunia-fl9luno different to any other peddling their supplements

[@HEARTANDSOULOFMINE]

@@Petunia-fl9luAnd it is ethical to prescribe pharmaceutical drugs that require you to keep returning to the doctor who prescribes them along with their side effects so you have to keep coming back for more office visits to renew your medications and have more drugs to offset the other drugs that were prescribed by the doctor? Who is scamming who?

[@sharonp9429]

Insulin resistance is the inability of the fat and muscle cells to respond to insulin's signal to remove the excess glucose from the blood.

[@jimmaculate5]

whatever that means, right?

[@panthergal7399]

Build muscle 💪..helps soak up blood sugar

[@lynnwilcoxson7]

Thanks...I did not know this.

[@lawrenceharris7369]

That was a very good interview Always like listening to Dr. Bikman😊

[@silanti1]

Insulin resistance is the result of eating too many carbs over a long period of time.

[@Snowboardjedi892]

I would have thought it also is a result of eating lots of carbs in a short period of time, spiking glucose faster than insulin can regulate. Doing this repeatedly, over a period of time.

[@TheBarefootCarnivore]

There is more to it than that in many situations. He just said diseases like RA cause high insulin.

[@meatdog]

In a very simplistic point of view It's far more complicated than that.

[@jimmaculate5]

thanks for that. would've much too easy for these masterminds to volunteer that. "the things that pass for knowledge i can't understand"

[@antoinettefrancis5036]

I was fine until menopause, lost my estrogen and became so insulin resistant, just not fair for females 😅

[@naseemahallyson5003]

Great interview with professor Ben Bikman .. one of the most gentle and spiritual and exceptionally intelligent human being on the internet .. thank you to both Ben's 🙏 prayers from Johannesburg South Africa 🇿🇦

[@Rusty6507]

I watched this twice…it never really explained to a patient how to get rid of belly fat.

[@sandramorton5510]

The title should represent the content, this does not. I came to this video to learn how to rid myself of belly fat as a post-menopaused female. I stop eating seed oils years ago (my fasting insulin was 14 in April), I stopped eating grains 3 months ago (I will repeat the fasting insulin). I fast between 12-16 hours, anymore makes me dizzy. I am going to unsubscribe to all KZbinrs who do not hold true to their titled content.

[@0909Yellow]

Looking for that type of info. from men is highly disappointing. Check out Dr. Sara Gottfried

[@jannlittle4745]

Insulin can be a result of high cortisol..if your cortisol is increasingly high then so is your glucose which raises insulin..

[@KetoKamp]

That’s right

[@Meggawoman]

True and that's my problem

[@jannlittle4745]

@@Meggawoman mine too.

[@M.Sforza]

I guess it’s mine also.

[@gerrysecure5874]

The car is the only place i can talk to my (adult) kids and they can't walk away 🤣

[@sheila7814]

It works. LOL

[@vitarosemusic]

Thanks for nothing! lol

[@getter_done]

(Was binge watching a lot of your videos last night). Another one if my favs! Prof Bikman’s book is another great one! Always a great interview! 🥰

[@KetoKamp]

So grateful thank YOU!

[@sunbeam9222]

I love the keto diet for it's ingredients recommended. This is exactly everything I love too eat, low carb - healthy fats and proteins, works for me perfectly. But fasting is not for me. I don't mind it personally but it seems like it's not the best for my body and I go into hypoglycemia way too often. Eating small meals/ snacks every 3 hours is what makes me feel best. Often it's a piece of cheese, an avocado, some nuts, an apple, nothing loaded with sugar but I definitely need to eat something. I have no weight to lose. I'm pretty active, go to the gym, so yeah I totally understand general advice is for general group of people but I really appreciate you talking about those who don't necessarily need to fast ( I also found out I had Gilbert syndrome and fasting is not recommended).

[@diligentharvesters8363]

I just spent 7 days on keto fasting, I lost 7 lbs. But, the 8th day I did a total fast, like electrolytes in water and a cup of broth, and the next morning I gained it all back. How is this possible? What did I do wrong.

[@wellnesscanceradvocate8564]

We mainly lose water weight in the beginning

[@chrisholbrook141]

My guess is dehydration during initial 7 days. Also did you account for bowel movements.

[@chrismacfly6122]

3-4 lbs of that is water and something else, you gain it back after the fast is over, so you still should've been down 3 lbs.

[@kristivice5537]

How do l burn belly fat fast? This title is abusive to your audience and your guest speaker.

[@KetoKamp]

The best way is to lower insulin. Which was the theme of this conversation 😀

[@toddupchurch1028]

That Phd “gentleman” in Florida is no other than Layne Norton who is a bad faith actor and has been proven incorrect a number of times.

[@OptimalOptimus-en5sz]

That's an understatement. In an interview with Andrew Huberman, Robert Lustig made a factual statement that sugar (and fructose) isn't good for you. This is common knowledge and everyone and their grandmother knows this. Layne Norton, trying to capitalize on the interview to farm content, tried to "debunk" this statement by citing a study that stated that "fructose from sources such as sucrose and cereal is linked with decreased mortality" in his "debunking" video. I'm not kidding. He actually did this. I had to replay that section of the video several times because I didn't think even Layne Norton was that dumb. It makes me question the value of his Phd.

[@eshea3621]

​@@OptimalOptimus-en5szyou do know what the college degrees stand for don't you? B.S. - BULL SH*T ; M.S - More of the same ; PhD - piled higher and deeper!😅

[@floridamontanaman1028]

Great great show! Thank you both. My two favorite at one time.

[@KetoKamp]

thank you my friend!!

[@scall0way]

I loved this presentation for the first 25 minutes or so. Then it kept getting interrupted over and over with a long ad, and each time the ad ended the presentation went back a couple minutes and replayed the same stuff over and over. Eventually I just gave up on trying to see the last half of the presentation. 😢

[@lisatowe778]

The mechanism of no sugar sweeteners as I have read is the body responds to the taste and produces insulin, it doesn’t anticipates fake sweetener. Much like it excretes enzymes for digestion when it smells food, it also anticipates certain types of nutrients and responds. So much information and so much possibility and I suppose more will be figured out as we go along

[@calista1280]

ALSO, our bodies are NOT SATISFIED BY ARTIFICIAL SWEETENERS! So, they tend to overeat as the Ghrelin hormone is still produced & demanding REAL SUGAR!!!

[@Kapibarrr-jh7ul]

With regards to eating the fish instead of fish oil - it's important to note that farmed fish has fairly high omega-6 content, because it's fed soy and corn just like livestock. For example, farmed salmon has about 0.9g of linoleic acid for 0.8g of EPA and 1.1g of DHA per 100g, so in high amounts it will probably not be very beneficial. Wild salmon has about 4x less linoleic acid and it is therefore less of a concern. As conversion of ALA into EPA and DHA - it's important to note that this pathway can be blocked by excessive linoleic acid, so if you have too much seed oils in your diet, consuming ALA may still leave you deficient in DHA and EPA.

[@MLWinChrist]

Prosperity would lead to us being able to eat natural, nutrient dense delicious food. However, due to many unscrupulous efforts we have a contaminated food supply…unhealthy foods are subsidized massively and healthy unprocessed food is very expensive

[@calista1280]

I am going from Keto to Carnivore, so I am feeling GREAT & SAVING MONEY! Because I'm not hungry, so I don't eat lunch or snacks anymore! WIN/WIN! 🏆 🎉

[@DrRiadHechame]

Can’t remember to have heard what to do to speed up fat burn, did I missed it?

[@D4rkBl4de]

I did clean keto with coconut oil + whole foods and I was still not losing weight. I'm not sure where I stand on seed oils vs high carbs is more important. Maybe I'm just metabolically very fragile :( Only zero carbs, zero seed oils work for me.

[@thecolonel-truesoutherngen2230]

see Dr Ken Berry's vids on Proper Human Diet and Dr Westman's Page 4

[@82KW82]

Look up Dr Ken Berry, or Dr Chaffee. Sounds like you need 30+ days of Proper Human Diet/ Carnivor.

[@Tru_G.R.I.T]

Dr KNOBBE would also be a good guest to talk about the evils of seed oils

[@Ann-pn9or]

but they tell us chia seeds are good, black cumin seeds are good, I dont know what to believe.

[@sarahjane6630]

This never says the scientific way to burn belly fat I'm so sick of videos with clickbait titles

[@MeatMaw]

Beef is my staple and bacon is my dessert. My pic is my lifesaver. I reversed my T2, and lose weight daily. Next will be throwing out the bp pills.

[@rholb7879]

How much allulose in a cup of coffee to get benefits

[@emmeeh6725]

Confused i have very high LDL and also high HDL with low triglycerides. No idea what is going on. I eat super healthy and now worry what fat I should be eating. Everyone is saying to avoid saturated fat

[@BeepTalford-nu8mm]

I've got bottles of fish oil capsules. By god I'm gonna eat em and you can't stop me. I'll eat sardines and tuna too though at least.

[@BeepTalford-nu8mm]

What is the practical benefit of choosing either seed oils or carbs. There is no need for a choice when you can choose neither. Its a false dichotomy.

[@markgamache2554]

Click bait 😢. Interesting data, but where's the beef? I never found speed up fat burn.

[@pattybips5519]

Most if not all of these videos are a waste of time for most people. Its a bunch of "certified" this and that talking ad infinitum at odds with each other. I think I have listened to my last one.

[@deemurray3658]

I wish you could cover more about progesterone. I just recently went on Estradiol and progesterone and feel I have gained more fat in these areas that Dr. Bikman covered !

[@johnroszel8470]

Ben, I enjoy your content, but must disagree with your assessment of the Keto Community eating higher amounts of bad fats. In my research of Keto I have been taught to eat lots of fatty meats as the basis of the discipline.

[@virginiaknapp8308]

Re: Linoleic acid: From my understanding, many folks of northern European extraction (Neanderthal?) lack the gene to convert to linol enic acid. I quit flax seed oil long ago.

[@dollydelights]

Wow, did not know that?????

[@mudcrutched1]

Science / conscious. Both basically mean to use your brain.

[@higgybee6509]

I have been on Keto for 2 years and have not used any seed oils at all or eat any processed box or bagged snacks that contain seed oils.

[@hektor6766]

Makes me wonder if these people are doing keto at all.

[@halmerrill353]

IS IT A FEED BAG? FOR HUMANS? WHAT I HEARD YOU SAY WAS FEED BAG. CORRECT ME IF I HEARD WRONG.

[@tinamartin4381]

I asked the bot if this protein shake has aynthetic vitamins. I did not get an answer

[@ClassicJukeboxBand]

That's what we need...scientific solutions to evolutionary problems...last I checked, body fat gain was an evolutionary phenomenon, not a scientific one per se...I say the answers to evolutionary problems like excessive fat lie in evolutionary solutions...

[@exposingdarkness5351]

Love Ben Bikman

[@KetoKamp]

Me too!

[@sylviaking8866]

I think one must focus on BOTH avoiding seed oils and amount and type of carb because some people are not carbohydrate tolerant. For them just omitting seed oils and being active to counter carbs DOES NOT WORK. Figure out what your carb tolerance is and omitting seed oils is best.