Kettlebell Bent Press by StrongFirst from Charleston Kettlebell Club

[@justinjohnson2952]

Ive looked and tried for years to understand this and after you explaining it this way i instantly got it this is unbelievably helpful thankyou

[@arnoldfreeman2885]

That guy Taco did it so beautifully and flawlessly, it made this weird movement easy to understand. Thank you!

[@Awooga765]

CKC is an awesome place to learn kb. Brett and Mike are great people.

[@michaell31]

Great Tutorial. Thanks

[@jeremiaha5167]

Thank You for the video. I learned that I was making one mistake there.

[@Ksamenk]

great tutorial and collaboration, thanks to both!

[@gregoryharrison5769]

Good demo. Merry Christmas Taco!

[@Cavemantraining]

Cheers, have a good one.

[@vascular600]

Great tutorial, but this exercise looks like it could seriously injure your spine. Anyone have anything to say regarding that?

[@Cavemantraining]

Yes. Just like a swing, snatch, overhead squat, any other exercise can seriously injury if you don't take the right progression. Own the movement. Make sure you have flexibility. strength, stability, etc. If you don't have any of that and don't progress you will injure yourself, but it's not the exercise, it's the subject that lacked research, progression, investment, etc.

[@krisztianmezei888]

this is not the way how Saxon did.....

[@Cavemantraining]

And?

[@joeg7096]

taco flower

[@Cavemantraining]

You know French, points bonus.

[@arnaudphilippard_pauline5987]

merci pour ce tuto 💪🏼@tacofleur 💪🏼