Kettlebell Flips : Basic Kettlebell Juggling Instruction

Learn some simpler Kettlebell Juggling with this flip before you start with more advanced techniques.
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[@spaced9999]

Excellent video. i always think that its daft to try and flip the bell backwards, yes, the flip is easier but the catch is far more awkward, whereas flipping it forwards is much harder but the catch is easier. Again, really excellent instruction from you here!

[@kettlebellmusclegain]

Thank you . I'm,all about better ROI with exercises and if you can,make them safer why not. ?( Id rather use my 8 fingef to stop the revolution than 2 thumbs) And yes it definitely costs more energy and focus. Thank you i appreciate the words.

[@DNeesieE]

Been training KB sport for a few years and just getting started with juggling. I noticed Jeff Martone flips handles backwards/towards himself, but most Russians forwards/away. Really helpful to know the pros and cons, thanks so much for breaking it down!!

[@jayman4638]

Great form!

[@kettlebellmusclegain]

thanks I love flipping! so much focus!!!

[@patrickgrogg9002]

bro I LOVE YOU! I was thinking about taking my bells to the next level but I'm also doing strong man and i love what you're teaching

[@kettlebellmusclegain]

Thanks bud!

[@TheTeddyEdwards]

Crazy skills and strength

[@kettlebellmusclegain]

+TheTeddyEdwards thanks ive worked with kettlebells and their physics for over 6 years. love them for how they make you focus.

[@ru8775]

@@kettlebellmusclegain thats true , you have to use your brain that's why I also love kettlebells

[@lowbias]

Thank you for this! I'll switch right away. This feels like it will be better for me, for all the reasons you covered. 🤙🏻

[@kettlebellmusclegain]

Very welcome

[@ElectricFarmerCh]

The "reverse flip" you're referring to is actually a regular flip. The "front flip" is a reversed flip. The reason you should start with the "reverse flip" is because it's the easiest to execute when you start to juggle overhead, and it's the easiest to throw double, triple or quad flips. The "reverse flip" is actually known as a "simple throw" - the "front flip" is known as a "reversed simple" and is incredibly difficult to do overhead.

[@kettlebellmusclegain]

Why thank you!

[@thomascameron5981]

Fully sick bro!!!

[@peterabel1057]

I'm really curious about trying this out, but also afraid I'll miss the kb and ruin the floor in my apartment... Have to try it outside or in the gym first. :D

[@kettlebellmusclegain]

Sand or grass!

[@RedPillVegan]

Could you do a single stand-alone video on how to park the Kettlebell safely. It looks like it's a little bit different for a heavy kettlebell vs. A light kettlebell. Just parking / stopping the swing

[@kettlebellmusclegain]

Absolutely. I did one along time ago but it needs refreshed.. Plus its the most important part !that and the start which doesnt need to take 30 secs like so many people I see.

[@broadbandtogod]

I really want them arms haha!

[@kettlebellmusclegain]

+broadbandtogod hahah. i train about everything. barbells, kettlebells, stones, sleds, ropes, bags etc,

[@brandonburgess8069]

Jesus you make that look easy

[@kettlebellmusclegain]

Nothings easy. Maybe less challenging than it used to be.

[@johnny110291]

is it normal the tendon where my fore arm and arm connect ( inner elbow) hurts the first couple days? or am i doing it wrong. Seems like the catching part after it flips sometimes pulls apart my arm from my forearm as I catch it, and its not always smooth (since i'm still practicing), hence creating a hurting force on my elbow...

[@kettlebellmusclegain]

Probably should wait to flip or juggle until your clean is NEAR PERFECT

[@pahlavandan3989]

Great vid thanks, are flips and juggling mostly for fun or are there extra benefits for incorporating them?

[@kettlebellmusclegain]

Both! Some benefits are speed control coordination and even power

[@pahlavandan3989]

@@kettlebellmusclegain cool, thanks for all your excellent uploads, respect from London, England

[@kettlebellmusclegain]

Absolutely thanks for the support. BTW, I went to school and studied trees and horticulture.been along time though.

[@pahlavandan3989]

@@kettlebellmusclegain i am all about the arboriculture, glad to hear you studied that, it's so interesting and good to hear I am in good company too

[@shepleonard8695]

What's the point of the flip?

[@kettlebellmusclegain]

Fun, focus, intensity. Def not necessary but with heavy weights it ups intensity highly on certain complexes such as the Bruce Complex kzbin.info/www/bejne/bJyoYWt6l61_n5I

[@ronnienes]

I have jammed my fingers. This was great!

[@kettlebellmusclegain]

Happy to help