Kettlebell Gorilla Clean

The Double Kettlebell Gorilla clean is an advanced, total-body kettlebell exercise. In a short amount of time with this single movement you'll develop power endurance, cardio, and strength.
It requires exquisite coordination, and integrates both the upper and lower body for an all around conditioning effect. In 10-20 seconds, if done powerfully, watch and feel how your athleticism improve as a result.
In this video, Mike breaks down the top 3 keys to performing this movement safely, as well as to it's potential. You will also learn how to avoid some of the most common errors associated with this challenging movement.
If you like this video, check out more of Mike Salemi's Kettlebell offerings:
NEW Kettlebell Lifestyle Online Program
9+ week personalized, multi-level kettlebell training program
www.kettlebelllifestyle.com
Mastering the Kettlebell
A complete education system for learning and coaching kettlebells at the highest level - over 450 detailed videos!
programs.mikesalemi.io

[@LD-tc4jp]

Def the most instructive video I've seen on this mystical exercise. Simplified into 3 key lessons. You're a gem Mike!

[@vittoriocessari3203]

Finally ...youtuber! Mike! I am very excited!

[@mikesalemi2282]

Thank you Vittorio! I'm so excited to bring you this information!

[@20Kilogram]

This is 100 times harder than it looks, he makes it flow so smooth, amazing.

[@brianjohnson...keep_moving]

Thank you for sharing, Mike! Excellent movement, clear guidance!

[@mikesalemi2282]

You are so welcome Brian! Super happy to put this together and excited it will support your journey with bells!

[@johnnystacks9468]

Great video and tutorial-- this looks brutal

[@MikeSalemi]

Thank you! It sure is challenging!

[@NickJuretic]

So excited you’re on KZbin! Thank you for the share, can’t wait to try this out! 🙏

[@mikesalemi2282]

You got it Nick! Please do give it a go, I'm confident you'll love it! : )

[@aquilesvaestaya]

First time I hear about this exercise... Looks awesome, great explanation too. Thanks

[@joshacosta7986]

Great explanation and breakdown! 💯

[@saulmelman]

Excellent Mike. Esp the breathing tip. TY

[@sweetvuvuzela4634]

Wow dude that’s awesome ❤❤love the explanation on this

[@christopherarmstrong2710]

Excellent video from the BEST of the best in kettlebells! 💪 Love me some gorilla cleans and gorilla snatches. Always appreciate how thoroughly detailed and “precision engineered” your instruction is - especially when it comes to breathing, body mechanics & proper form, progression drills, etc. All of that stuff is super important to maximize output, while also minimizing injury. Those side-by-sides are awesome! p.s.You forgot to add “kettlebell master of sport” along with performance coach in that intro / tagline. Gotta let these new KZbin viewers know what’s up ;)

[@bustajay07]

Great video Mike! Going to add this one to my next workout. Love Kettlebell Lifestyle and Mastering the Kettlebell.

[@pricerowland]

Great video, thank you for demistifying everything.

[@maxhutchinson1070]

This is the exact technique I've been searching for validation with and tips for. Fucking gold. Thanks Mike

[@pranaalchemy3543]

Dude you're explanation is fuckn amazing! Thanks for sharing this and I hope Millions of people will buy your program ;) Much Love, Nico

[@theSinisterBend]

Gorilla Cleans are easily in my top 3 favorite KB exercises of all time. Of all the KZbin kettlebell coaches/ instructional videos, You are in my opinion the best. I've been working out exclusively with kettlebells and body weight for the past 5 years or so and I keep coming back to your videos to tighten up my techniques. I've watched the snatch video you did with Mind Pump probably 30 times.

[@hakanergun2716]

Amazing videos thank you!

[@tomdorman]

Cheers Mike!

[@dmitryivanov9026]

Thanks for the video! Nice presentation! I wonder if you could advise on how you should build a program for this exercise? I mean, should we do several sets of fixed repetitions? Or train using a timer? Should it be an additional exercise or should we put it in the main part of a training?

[@thiagoIMatosTI]

Muito bom esse movimento!

[@lawrenceevans99]

I have 16kg/ 35lb Kettlebells _ yours are hollow and marked 16kg _ but you swing them like they weigh much less and you show no cardiac deficit or out of breathe with no effort at all?

[@MikeSalemi]

Thanks Lawrence. It honestly looks quite easy because at that weight it is not too hard for me. Also, I know very well how to manage my breath and energy which takes a fair bit of training and practice. When I focus on teaching and speaking, especially on camera, I tend to go lighter.

[@johnnylira3312]

Joe Rogan should've watched this video.

[@marksteven6116]

Never knew it was a thing

[@Atlas2040]

Alexander Karelin did these for competition.