Kettlebell Juggling - The “Simple Flip” tutorial

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[@cheeseman1127]

Hey Sean thanks a lot for making these videos. You are very good at explaining and breaking these techniques. Please continue teaching us this art!

[@iopiop0910]

awesome tutorial, what's the weight of the bell you are using? thanks

[@movewithsean]

This is a 10kg competition bell, I like using it for coaching. I’ll often use a 10 and 12 for freestyle juggling and a 16 for “classic”