Kettlebell Snatch Technique

If it HURTS, you're doing it WRONG...
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[@indokenmore]

Hey, camera person, keep the kettlebell in frame. Seriously though, amazingly helpful!

[@stormrider1119]

Honestly think this is the best explanation of KB snatches I've found on YT and I've watched a lot as I find it difficult to get the synchronisation correct. Thanks man, much appreciated.

[@ptrichie71]

Yeah same here! I struggle with the syncro and am forever having the kettle smash into my wrist!

[@bobdole7292]

if you cannot complete more snatches solely because your grip and hand is cramping, are you doing it wrong?

[@stormrider1119]

@@bobdole7292 sounds to me like you just need to build up gradually, doesn't necessarily mean you are doing it wrong. For snatches at the start I would only be doing say 3 to 5 at a time until I got comfortable with them. As with everything kettlebell related it just requires regular practice and you soon improve.

[@dragnhatchz]

Agreed 👍🏼

[@adrianomarramirez]

Here is the progression! 1-Two handed swing 8:10 2- Single hand swing 8:21 3- Single hand clean 8:27 4- Clean & press 8:34 5- Clean & press up, snatch down 8:44 6- Snatch up, clean & press down 8:58 7- Full snatch: snatch up, snatch down 9:12

[@toasterboy708]

Great progression for overall practice: 3 Double Handed Swings 3 Single Handed Swings 3 Cleans 3 Clean & Press 3 C&P Snatch Down 3 Snatch Up C&P Down 3 Snatch Swap Sides

[@Grigua81]

6:56 --> [ 8 Key Components of Structure ] 1) Wrist alignment 2) Elbow lock 3) Shoulder Pack 4) Crown to Coccyx alignment 5) Core Engagement 6) Hip Snap 7) Leg Drive 8)Foot alignment

[@jaycohen5482]

Outstanding presentation AND content. My only GO TO site for KB and Functional Movement instruction. Thanks Mark.

[@dmehani46]

I’m in my early 70’s and I’ve been practicing KB workouts for about 2 months. I weight 166 pounds, my upper body is not too strong. I use a 25 pound KB doing squats and clean and press and hand to hand swings and American and Russian swings... I would like to practice the clean snatch. What weight should I use? I know that 25 pounds is too heavy for me at this time for the snatch.. thanks

[@pipmeyer2238]

I would build up your strength first before you move into the more complicated movements, get good at two and one have swings, cleans, gettuos, and the press and then, after you are really comfortable and confident with those movements, move into the snatch

[@MattVirtualRuns12]

I’m 3:57 in and I have already learned why I’ve been chewing my hands up for the last few years when doing these! The pinky information alone is gold! Thank you sir! Finishing up watching now.

[@mshefliniskl]

Mark, you're the first person I've ever watched that talks about how you can take the snatch halfway up, a little bit higher, or all the way. You and Steve Cotter be da men! Keep it up man!

[@jasonacraft]

My goodness this is amazing level detail! How do you not have more subscribers?!

[@IgnatiusCheese]

Because hes fucking Wild, Man

[@damianhinch2907]

Not enough booty workouts, not enough being a girl with a booty, general lack of booty

[@jasonacraft]

@@damianhinch2907 good point... Mark, get on that would ya?

[@pavanmuthanna2166]

I’ve wondered the same thing.

[@ajw9533]

Because he does not bullshit.

[@KarateRustamRoshchin]

Excellent instructions for mastering kettlebell snatch 🎯💥🤝🤙

[@johndemaria9408]

Excellent explanation of a complicated lift.

[@matthewhager270]

I just started kettlebell training for the last month or so. Your videos are incredibly helpful for me. Sometimes, before I even do the exercise, I watch your video on it just to make sure I have the movement right. Thanks Wildman. You're the best.

[@hattorihanzo8385]

This video needs to be rewatched atleast 20 times over the next year. Comprehensive..👍

[@rodbrakes4189]

Brilliant explanations. So much detail in 11 minutes. Watched this at home. Will practice tomorrow in the gym and then probably come back when i screw it up. Thanks for sharing.

[@claytronico]

snatch has got to be one of the more intimidating movements wrt kettlebell training for those not formally trained by someone who knows what they speak. Thank you for your guidance. The baby step of snatching down sounds perfect, can't wait to try it.

[@proverbs11vs30]

Thanks so much, your talk about wrist placement/rotation etc is so very helpful and I dont think many people talk about it, it's something that has helped me in my snatch/cleans etc

[@sharmishtha623]

Amazing video as always!!! You’re my absolute go to for all things kettlebell, Mark!! The only thing if I may point is, your camera person could work on his/ her recording skills a bit... some of the main movements and angles are just out of the frame... so whilst you do explain them so amazingly, it’s really hard to see them in the video. But thanks anyway. 👍 you’re the best.

[@slapndbass]

Thanks for posting this video. I'm coming from the power building world. After a year long tendinitis and recovering from a work related hip injury my lifting was limited to machines. I first used kettlebells at the l.a. fitness expo back in 2007 but I was young and only worried about putting on muscle and lifting heavy so I paid no attention to it. October of 2019. I joined a new fitness gym. In the stretching area were miscellaneous kettlebells. I started using them. I'm a fast learner so after a few YT videos I came across yours. February 27th of 2020 was my 34th birthday and thanks to kettlebells I can deadlift over 400lbs and squat over 300lbs after years of not doing it. Kettlebells are also easier on my tendonitis when I'm pressing. I started with 35lbs kettlebells I can now easily swing the 60lbs kettlebells and cleans which I use as warmup for heavy deadlifts day. but i use swings on a daily as i find it a great cardiovascular exercise and i find it as a great carryover exercise.

[@MarkWildman]

awesome. keep it going

[@cshirle3]

Incredible instruction. Thank you! Having said that, I think this is one of the few videos out there that could benefit from vertical shooting.

[@Iron-Bridge]

Your channel is the best and most effective explanation for kettlebell technique across the Internet for me. And I've searched a lot of places. Especially since I've just bought my first kettlebell and need zero bull straightforward instruction.

[@philipgarrey7441]

Mark, you are a good kettlebell instructor especially hardstyle version.This is one of the best hardstyle version of the snatch. Simple and direct instructions to follow that leads to desired goals.

[@joenicedj]

This is another excellent video about kettlebells. Thank you, Mark.

[@abzh1976]

I’ve been following you early July and I started with 8 kg kettlebell swings first. Now in September I snatch 20 kg kettlebells! Thank you!!

[@egeatilla5308]

Started working out to Steve Cotter's workouts a few months ago. Went on youtube to make sure I'm doing everything right and you are providing the most clear and concise explanations for the moves for a beginner like me, thanks a bunch.

[@NayomiPennant]

I wish I could you more than 1 thumbs up. I'm a absolutely dummy when it comes to coordination but I got it the first time watching this.

[@DivineREDxo]

He's really good at explaining and demonstrating and it doesn't hurt that he's really cute. LOL I went out an bought a baby 10lb kettlebell after watching his videos on the topic.

[@mtbcyclist]

#1 guy on youtube for kettlebell. Like the detail especially about the rotation around the wrist at the top of the snatch so you don't smack your wrist with the kettlebell which I was doing.

[@burpeesandbells]

Tis in my humble opinion, the best explanation and display of how to perfect the technique on KZbin 👍

[@fredfrond6148]

Nice clear instruction with lots of repetition. Each repetition probiding more information.👍

[@NunyaB1s]

This is the most simple and sinister snatch training video I’ve ever watched. I own kettlebells but haven’t used them much until COVID. I’m also loving how you teach both styles. This is as efficient as possible. Wish I could like twice.

[@MarkWildman]

Glad it was helpful. i mix lots of styles training. take what works. pitch the rest.

[@rudycanda]

I have been afraid of doing kettlebell snatches since i started my kettlebell workouts a month ago but the progressions here have helped me a lot. The wrist banging I was afraid of wasn't even that bad thanks to all the info in this video.

[@dreehl1]

Mark, this channel is Gold. Took some SF courses years back and then fell out of it. Your channel has inspired me to spend time with my kettlebells again and it feels amazing.

[@pauliepockets1249]

Your teaching technique and presentation is the best I've seen on the net regardless of topic.

[@TCN2024]

Unable to train olympic weightlifting with Covid-19 so purchased a 35 lbs KB other day. Your videos have helped tremendously with technique and movement patterns. New sub and liked, thank you!

[@ptrichie71]

As already said, This is the best tutorial for the Snatch on YT! I really struggle with the rolling the KB around the wrist but will use your advice from now on going forward! Cheers Mark!

[@mackpee]

I refer my friends to your videos for correct technique using kettlebells.. I learnt more by watching your excellent breakdowns of kettlebell exercises than what my personal trainer taught me b4 Covid19 locked us all down.. Saved my wrists and my back & I'm able train harder for longer now.. Have you got any training programs from beginners to advanced? Thank you Mark, keep up the awesome work.. 💪👍

[@aprilsnowflow9288]

Really great explanation! Very detailed technique and easy to understand. Just wish the camera would stay on the kettlebell. Look forward to more videos!

[@RickyLis-jx4gj]

I like the vinyl coating on the kettle bells. They are easy to use and the coating keeps my floor from being scratched up. Now I need to get a second set.

[@GeorgeTJ]

I hope you get more viewers very soon. You're the best KB coach I've come accross.

[@peteuthai]

Nice technique breakdown, thanks!

[@MarkWildman]

Glad to help

[@bodhic6199]

Thank you! This is the best breakdown of the snatch that I’ve seen. It really helped clarify some points of confusion for me, specifically around the hands.

[@hitenmakwana]

Brilliant demo and tutorial - thank you for showing all the connected movements

[@machyavelli4890]

Mark Wildman, your clarity of instruction is exemplary. Many thanks.

[@projectbioathlete4603]

absolutely sound technical coaching points. brilliant. thank you

[@MarkWildman]

Thank you for watching

[@ovargas0430]

Just started working out with kettlebells. You are my go to guy for training videos. Thanks Mark.

[@gunner5217]

This is very good instruction , I’m building this into my program , cool how he breaks it down and builds up , really useful 👍nice one mark

[@LuisGonzalez-gb4uh]

Question: Once you can do a perfect snatch, isn't the swing redundant? Snatch, clean, hang pull, all this movements seem to be variants of the swing. So if, for example, I'm doing several sets of snatches in my workout, is it necessary to add swings to it?

[@aaronradelow5160]

You saved my ass!!! I've been doing "these" moves for many years. But not this clean! THANK YOU my man! 🤙

[@oldmankettlebells]

This is probably the best explanation I’ve come across on how the kettlebell actually moves in the top position coming down makes total sense. What weight would be good to practice for a newbie?

[@briansheeran4185]

Great info. I think it would also be good if there were slow motion replays. And, at times, the cameraman seemed to miss the detail, moving about, rather than just getting a good position and filming it.

[@honeybeesinstatham1384]

have you tried the playback speed option on your device? i tried at 3/4 speed for playback. its great!

[@jdubmash]

That's the best instructional video I've seen! I'm glad I subscribed... Good job man!! Thank you

[@pierosanchez2010]

Thank you so much! I am new to KB and was going over my hand beating up my forearms. I will practice these ASAP!

[@otismanousakos3946]

I've seen this wonderful vid many times but I think a reshoot would be a good idea. After 3:30 the camera moves too much and it cuts off the top movement too often. Thanks Mark. I'm obsessed with getting it perfect before I move on. I've been at 16x4x5/5 for a few weeks and I think I've finally gotten it right. Fascinating movement.

[@dtw4326]

I keep coming back to these fundamentals appreciate your methodical approach to technique Mark

[@Mr2fiveone]

By far the best technical example on the Kettle bell snatch. Can't wait to get home and re-familiarize myself. With much lighter weight of 😉course. Thank you!

[@mommared4456]

Just starting out on KB, this is a great tutorial step by step explanation.

[@Stadno]

Your explanations are soooo good!! I'm not lying about straight-up deleting previously saved vids on Kettlebell exercises & just using yours. Now to put it to practice. I'm also wondering why my trainer didn't show me how to not hit myself.. he just told me not to do it.. okey.. but I didn't understand why I couldn't stop!

[@christianreparaz1410]

Hello from Argentina... your videos are really value information... you have an amazing way to make this hole world of kettebels simple and interesting... thank you very much... saludos desde Argentina...

[@stevenlewis4434]

Thanks for posting this, just bought my first one. Nothing too heavy. This has helped loads. My left elbow will not lock out fully due to a previous operation.hope it isn’t a problem

[@MarkWildman]

Just start light and buy a Light club to and start doing inside and outside circles as well... 10 lbs or under most likely

[@deathless12345678]

Thanks for this vid. I have had issuses doing the clean and have not even ventured to the snatch. Between this and you other videos I am locking in where i need to be. Cannot wait to get home and put this into practice.

[@thomasdickson62]

Good, thorough video.

[@jndrgr]

I'm new at kettlebells training. Already see and feel some results. After gym rings, by my opinion, kettlebells are second minimalistic tool Im gonna use for years. i considering you as personal coach since I'm taking every piece of your advices and trying to implement. Not easy, many useful tips and it will take some time but going in the right direction. Tnx Mark for your remarkable work!

[@gundy3842]

MW is the KB coaching King Thank you Thank you Thank you

[@enriquevera2000]

Maestro Teaching Technique ... Bold and Clear...!!!!

[@sam-yule3912]

Thanks for the tips. This video answered a lot of my questions.

[@佳輝黃]

Clear and useful introductions, thank you.

[@deathrager2404]

nice explanation dude thanks

[@andrewgoldberg5129]

Great explanation of the KBS technique.

[@andyconstan7]

Absolute master class. Best on YT

[@Stillnapie]

Great videos!! I've been using KB's for a decade and your instruction is the best I have seen.

[@n34z3r]

Really well explained video. I needed this and introducing 1 of my sons to this.

[@chrisfournier6144]

A perfect explanation of this movement and the most intimidating KB movement for the initiate. The breakdown into component movements is precise. In the end though, as you point out, if it doesn't hurt you are mostly right! KBs rule! And honestly after a brutal KB session I am sore the next day but not broken/stupid sore, just sore. Broken stupid sore comes from the current gym wisdom. Dynamic weight is the real deal. No world records or props to you but you are the beast that is not seen. That is the best beast to be. Awesome video Mark!

[@ElDuardo01]

I dont get sore anymore, im doing 150 swings and 75+75 clean and presses With a 20kg kb 2 times a week. Im trying to start snatching but learning the movements first. Do you think I should move Up on weight in the clean and presses? Thanks

[@maithanh2944]

Thank you for sharing. That is really helpful.

[@wetekmassageandpersonaltra2142]

I really like how you explain things You got a gift my friend Keep it up

[@mach5jeep]

And all this time I've just been swinging the kettlebell around willy nilly. It turns out there is a correct way to do this and he breaks it down very well.

[@thomasfrankpt4409]

I'm a massive fan of your content, and I will adopt some of your cues teaching the snatch for sure! But with a barbell I would argue that the correct position is trying to place the load directly over the palm heel of the hand, just like what you describe with the kettlebell, and not resting the weight up on the pad / callusus, it would put immense pressure on the wrists and limit your lifting ability, especially doing bench press and other high load exercises.

[@JeffThePoustman]

Thank you for posting.

[@markleyba8331]

Ur content is greatly appreciated

[@LorenzoKiki]

What a thorough and clear explanation! Thx. 👍

[@bravenew469]

The most in depth explanation of a snatch on youtube. I wanna be able to snatch like sergey rudnev !!!

[@MisterMeli]

I cannot wait to put this tips to practice when I get back home

[@nathanw.5367]

Don't load the tendons, load the bone. Great tip. Really good to think about. Thanks, Mark!

[@jjsifo1]

Good demo.

[@ElidaKaraivanova]

Thank you so much for this video, it was eye-opening!!! I got so excited, I started doing snatches halfway through it following your guidance and it was a game changer! Amazing, thank you so much!

[@MarkWildman]

Glad to help

[@josemiguelmandolesi4199]

Best channel for this stuff no doubt!

[@bigcountry2359]

Another great video! Do it right...get better results!

[@Rid3thetig3r]

This is great info Mark, and your maths based approach to progress really inspired me to start kb again. Thanks.

[@sergiolopez6505]

Best technique and explanation in the world. Thank you , thank you so much!

[@robertmorton8876]

Brilliant video.

[@brians7100]

Very helpful video. Appreciate the content always. Underrated channel!

[@liubomirspassow9636]

Great explanation - detailed and step by step! Good job!

[@shantanusapru]

Brilliant instruction video! Please do a detailed one on the Turkish Get-up. Thanks!

[@thehelderosa]

And also... "Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful." Buddha Once again thank you for this video and you time kind sir... 🙂

[@craigpalin685]

Outstanding. Thank you so much. I’m completely new to Kettlebell training and this is so clear and very helpful. ☺️👍

[@techno31]

Super helpful, thanks for all your videos!

[@Bob06460]

Excellent video. Very clear explanation. Thank you.

[@yvett37]

Very impressed! I been doing everything wrong! need a class we you thank you for great videos

[@byebybuyby]

Really useful breakdown. Thank you. I'd be very interested to see a TGU vid

[@glencarolo2597]

Really enjoy your videos. Very informative with excellent delivery. Thank you!

[@romagluskin5133]

This is an awesome video. You don't simply give instructions on what to do and how to do it, you also build the necessary intuition on the exercise progression and effect. I only have one question for this video at 11:00 - who has it been? Marky Mark of the Funky Bunch ?

[@obliviontimes]

Awesome as always but camera dude messed it up with the framing cutting the KB at the top during the snatch