KettleBell Workout - Lower Body and Core Training

[@mothrone]

I've been away for a couple of months, and what a great workout to return to! Y'all are always killing it, thank you!

[@trainer_hub]

Welcome back buddy!!! Glad you enjoyed it. Cheers!

[@KettlebellKingsAustin]

Great workout, thanks for sharing!

[@trainer_hub]

Glad you liked it Kettlebell Kings!!

[@msbarb1]

Really enjoying your training

[@trainer_hub]

Glad you're enjoying it Beeah!!! :-)

[@glennsnare09]

That's a real burner

[@trainer_hub]

Glad you liked it Terry thanks for checking it out!

[@KTsMWC]

Simple and quick.

[@trainer_hub]

Glad you enjoyed it KT!! :-)

[@tapuwamakombe7720]

Good workout 💪🏿

[@trainer_hub]

Glad you liked it Tapuwa!!

[@tutmirleidshorty7647]

Thx for workout i Like IT.

[@trainer_hub]

Glad you liked it!!

[@maylynnod6714]

That was a killer! ❤

[@trainer_hub]

Glad you liked it Maylynno!! :-)

[@1897max]

How heavy is the bell?

[@trainer_hub]

That one is 15lbs Arnav

[@aprilgonzales5207]

Same question. Thank you for the answer. How do I choose a bell? Is there a specific bell weight for specific age or gender or body weight? Thank you. 💚

[@mothrone]

@@aprilgonzales5207 in my humble opinion, go to a store and hold a few to see how they feel. Well, hopefully that's an option in your area.

[@ll4ever3]

You doing wrong my friend

[@bri3566]

Facts