Kettlebell Workout: The "Armor Builder" Double Kettlebell Cleans

[@bartjaku9174]

Dan Johns workout is called "armor building complex"

[@harvestblades]

I was expecting a variation on Dan John's Armor Building Complex so when Scott was doing 10 double cleans I was thinking this was going to be brutal and the kind of workout you want a puke bucket handy if he was doing a high rep complex with presses & front squats Still, as is it is moving some weight. Adding the Armor Building Complex into my kettlebell practice has been amazing and really feels great.

[@Nickraculous]

Just so everyone is aware, the "armor builder" is a very specific routine and this is not it.

[@Upperheyford1982]

Simple but brutal

[@mjo2303]

Looks brutal , I’d say go a little lighter on the weight so the movements are more fluid and not so “jerky” on the back down portion. Good hinge though

[@manjitrupbikram]

This is not Dan John's Armor Builder - 2Cleans,1Press,3Squats. EMOM.