Kettlebell Workout: The K-Complex

[@Cragails]

excellent series of exercise and competently done !

[@RdellaTraining]

Thanks!

[@DymokKumok]

Great! Why doing swings you rise kettlebells so low?

[@harvestblades]

The press is usually the limiting factor in a complex so I like seeing the press early on followed later by the push press to make it a bit easier. Scott do you recommend a 30 second break between sets, 1 minute what exactly? Also is this complex best done for a number of sets (5 or 10), or say 15min?

[@azamatnaiman785]

Great stuff! Whats a track name?

[@ARJUNSHARMA-sr5xw]

Please make a complex with chest press too🙂

[@jtraten]

Im gonna give this a shit after squatting tomorrow. Figure 2 or 3 rounds should suffice

[@RdellaTraining]

Glad it went well Jeff! It's pretty wicked.

[@jtraten]

Hahahaha I meant give this a try hahahaha

[@giuseppegira2836]

👍👍👍👌👌👌