Kettlebells for Throwers | Dan John Workshop

[@adriankeen2416]

Thank you Dan. Your generosity to the world certainly is significant.

[@DanJohnStrengthCoach]

Thanks for watching.

[@colingillespie4187]

That was awesome. Thank you for all of these videos you continue to produce.

[@DanJohnStrengthCoach]

Glad you like them!

[@royjackson419]

Thank you Dan great info

[@robindavis7023]

Thanks love these workshops!

[@DanJohnStrengthCoach]

Glad you like them!

[@djevlhelvete]

Fantastic workshop!

[@DanJohnStrengthCoach]

Many thanks!

[@isolter5683]

Pure gold! Thank u Sir!

[@DanJohnStrengthCoach]

Glad you enjoyed it!

[@isolter5683]

@@DanJohnStrengthCoach Re Strength Standards, just checked the Finnish guidelines from our coaching manual or handbook. For example, discus (men) 65 m (213') one should have pwr sn 130 kg (286 lb), pwr cln 180 kg (396), bs 260 kg (573), bench 200 kg (440).

[@didimidi7572]

thank you. Where is the pdf link - I cannot see it. I would love to read something about this x sticks

[@DanJohnStrengthCoach]

danjohn.wpengine.com/pdfs/book.pdf

[@luquiabeledo]

Hey Dan. Thank you for your videos. I was wondering: what strength standards should a middle distance runner (5K-10K) aim for in the following lifts: Deadlift, Bench, Weighted Pull Up and OHP? Thanks in advance.

[@DanJohnStrengthCoach]

If you can do a double bodyweight deadlift and a bodyweight clean and press you'll be fine.