KEVIN FRASARD CONTEST PREP TRAINING - FEB. 6TH 2024

Chest, triceps, and ab training from Feb. 6th 2024 just under 16 weeks to go until my return to the bodybuilding stage. I didn't get every single set or exercise on camera, but more than enough to share in an update training video to share with those of you who are interested in following along. I want to thank all of you who have supported me throughout all of these years, both here on the platform and of course all of my friends/family. 2024 is a big year, LFG!!!!!!

[@Ruth1T0ne]

Started watching your channel when back in 2011 back when it was a bodybuilding channel! This is awesome! 💪💪💪💪

[@Fashl.]

Another W

[@cp1681]

Hell yeah! Looking forward to this!

[@RaceForFadio]

Loved your Cameo on SixStringTV this week.

[@prometheandemise776]

hell yeah contest prep I'm all in

[@ArtGuitars.]

👍

[@jamescortes5797]

Incredible man !! Espero ver mas saludos

[@TheKorfish]

Kick some ass Kevin hope you win 🤘

[@AppaStappa]

Man I just started back. I competed 15 years ago and now have the fire back under my ass

[@chrisstephenson3695]

I was wondering about the class that you would be competing in, thanks for clearing that up for us, I think that it was the last video. Go heavy! Lifting and music! Go heavy! .... The thing that made me subscribe to your channel.... check this out . I Play heavy shit, I lift heavy shit and I am a drywall finisher and hanger and I do other stuff that pays the bills..... nothing illegal though,lol! Your natural bodybuilding journey is inspirational for sure, huge fan! I'm extremely excited to see what you do in the NPC! Balls out!

[@billsalvey]

💪💪

[@dantekaat1306]

Beast

[@elliotjonsson5667]

THE GOAT!

[@chrisstephenson3695]

Fuckin'A!!!!!!!

[@karmabloodykarma2792]

SMASH THE BARS

[@Ungepetoxd]

que trve 😎

[@ThrillHouse666]

Fuck yeah dude! Had to start incorporating a cardio day to see some real weight loss. Doing that as we speak!

[@AvyScottandFlower]

Awesome that you don't film when others might not want to appear on a stranger's video If only others (esp women) would be as respectful, in the gym..

[@user-lx6qz4zi3x]

Красавчик🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️💪💪💪💪💪💪💪💪💪💪💪💪🙋🙋🙋🙋🙋🙋🙋🤘🤘🤘🤘🤘🤘🤘🎸🎸🎸🎸🎸🎸🎸

[@SimonMedia666]

I see you use different grip - on the Hammer mashine - incline chest pull - not by the handles - but you are holding the frame why? what are the benefits? also congratulations on the impressive weight :) you lift 5 kg more than me :D

[@argentotenebre]

Do you train serrates and intercostals year round, or only during prep?

[@erikpeterson778]

Decline bench for lower chest? Damn my gym only have flat and incline....

[@vacinadefrangoedurateston2532]

Put 2 plates under the bench for dumbbell or smith slightly declined press.

[@humanmonke]

You are 40??? Wtff i thought you are like 30 or something didnt expect you to be that old