Key Lesson on Turning for Tai Chi Beginners

Beginners learning Tai Chi always make the mistake of overturning. Before you've developed your rooting and don't have your central pole established, try to keep your head, torso and hips aligned together when turning. Allow your hip's turning radius to define the limit for the rest of the body.
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[@t9620]

One is never too advanced to review the basics. Thank you, Sifu 🙏☯️

[@AK_UK_]

When you have the nose and chest in alignment, doesn't it make your movement a bit rigid and robotic? How would that work in a self defence situation?

[@Imisambi]

Normally catch you in ig .((( :