Khechari Mudra - Simple Gesture - Strong Effect

[@spl4ttt]

Who’s here from Zack D Films? 😂

[@YTMovie_access]

Me

[@2amOZZWAL]

Me sir

[@glennboudvilleii1894]

Me

[@daele6305]

indeed

[@Kayy4]

Like no joke

[@amurtel_romania]

When I was first initiated into meditation, I was so excited and overwhelmed with emotion, that I forgot this simple instruction. A few months later, when I was at an intensive retreat called LFT training, Didi reviewed my meditation lesson and reminded me of this forgotten point. When I incorporated it into my meditation, however, such a seemingly insignificant, minor detail made a subtle but profound difference in my ability to concentrate and clear the mind. It was really amazing - the before and after contrast was very clear.

[@prakashrlpoudel1861]

@@samzfisher 3 weeks..

[@redpillmatrix3046]

@@samzfisherkriya yoga has kechari mudra kzbin.info/www/bejne/gJLGnqZ_bpdgjck

[@funpartners4205]

Fuck i was doing this shit when I was 9 yo didn't even know it was a thing

[@radicalhonesty3628]

I try to process my thoughts as I watch this video, I mostly feel happy and I just pray... that the past doesn't get in the way of my happiness... and that all my stresses don't overwhelm me... and... there's a person I want... I want them to want me, just as I am. I pray for true love.

[@ErinKurbes]

Watching your lectures both in Russian and English, that’s very informative, thanks Dada🙏🏻

[@vivektiwari8704]

Baba nam kevalam

[@CatrionaMuir-b7t]

My tongue has been able to explore the back of my throat, and up into my inner nasal cavities, as far back into my childhood as I can remember. I now need to try and link it to calming meditation, because I never knew of it as a yoga practice.

[@Zmej420BlazeIt]

interesting, i've been doing this to help myself sleep for years, did not know there was a yoga practice

[@sangtalkidsangtalkid1976]

Yeah, Yoga has got solutions to most of the problems. Discovering, solutions oneself is very time consuming. Wish, one can get a good Yoga teacher.. Else not much helpful for the individual and society.

[@turbonbc]

Yoga is simply the re-mastery of what we do naturally as in the natural/pure state of being. The master realized what he always done as a child.

[@Zmej420BlazeIt]

@@turbonbc I believe you are correct, and great explanation!!!

[@DagaanGalakticos]

Also a good mudra when under stress is to simply join all matching fingertips and curl fingers to resemble a sphere's. This allows electrical imbalances to adjust.

[@seane.9937]

Thank you dear brother. I just prayed before my early meditation for additional techniques or information to improve my meditations and afterward I see your video. Of course those of us on the spiritual path have heard this but you completely convinced me that I need to add it. I felt a subconscious affirmation. Thank you. God's Love to you

[@NandiniiP]

Wow That is awesome I have learnt a new dimension of this powerful mudra Now I am going to practice it consciously and with more reverence to Baba s teaching Thank you for spreading so much wisdom and pouring into the world

[@VENEZIANOish]

श्री राम जय जय राम That’s the perfect & literraly Truthness about feelings & effects of activating Lalana Center. Sensitivity speaking, what happens on this very special point between tongue, palate and noise, when fully open, may feel very special at first 😄

[@spartakgoncharov6707]

Hello Dada! You are my meditation teacher and einglish teacher also!) Thank you!!

[@hastarajrai215]

So good information. I had heard about this mudra before, but never felt like giving it a try. After watching this, this mudra has found its schedule in my practice.

[@ANA.EnglishE]

Thank you 🙏🏻 I’ve tried that mudra and it really calms down

[@x.gaming07]

In how many days

[@FurbiidN]

Very very good i do this unconsciously but with proper aware information im even more focus to take my meditation one step closer to samdhi.

[@RecommendedForYou]

Beautiful. After watching slav videos, this video felt like a beautiful change. Swami exudes peacefulness. Loved his Russian accent too.

[@paadipanta2607]

This makes sense. I have not studies Yoga but but I feel it is somehow connected to kali, the rise of Kundalini. Perhaps it enhances the process. Beautiful explanation, you are a blessed soul, namaskaram.

[@sharatsahu3689]

Very simple yet profound explanation of this Mudra

[@MonolithMike]

For years I have been trying to understand the essence of this mudra, and each explanation left me more confused than the last…until I saw this. Thank you thank you thank you for explaining this mudra in a way that even I could understand! 🙏🏽🤓

[@MeditationSteps]

You're most welcome

[@ahavatar425]

This is amazing, easy and effective indeed 😊Спасибо and Namaste 🙏

[@maribeljerez-bennett9353]

Such a sweet and simple teaching. Thank you Dada. Your presence is precious to me. Namaskar. 🙏👁️

[@johnstanton8499]

Yes Thank You Paramahansa Yogananda in some chapters of his book ‘Autobiography of a Yogi ‘explains some of the science behind this Yoga.

[@bobbysth6200]

Thank you so much for this explanation!! It is so helpful!❤

[@bbat2822]

Woww! I always wanted to know about Khechari mudra, and this appeared,🙏🏾🙏🏾thank you Swamiji

[@amukherjee8]

Namaste, Namaskaram, Pranam. Very Beautifully explained about Khechhary Mudra, Thank You again Swamiji

[@turbonbc]

I always done this naturallty since i was a child, i do it when meditation or doing activities, it just happens naturally.

[@ayahuascaa9455]

Purva karma 🙏🏽🔱 so nice knowing your kechari Mudra.

[@artandpromo1043]

Bless your hearts for sharing this with us. Namaskar

[@deepakjaiswal1379]

Very effective khechri mudra to calm the mind & experience the universal attachment peace But it should be practice daily morning regularly Hari Om

[@babitajalan1571]

dearest guru ji if u cd share the link fr the mudra nbyur achievement thank you radhe radhe

[@grandpa6650]

So that’s why we do that while meditation. Good to know, thank you. 🙏👍👍🇵🇷

[@MeditationSteps]

Yes, thanks

[@JatinderSingh-oz1hx]

Clear and precise explanation. 🙏🙏🙏🙏

[@kesavannamboothi]

Those who practice kechari mudra yoga have to stretch the tongue may go on practicing touching the top inside the mouth. But for an immediate result of kechari mudra meditation one has to Open the mouth and freely Touch the sensible point at the back side of mouth cavity using the forefinger direct and activate the point by massaging lightly for some time to get third eye activated. This a simple method of kechari mudra and I am much satisfied if this my own finding is approved by the extended Yoga Classes world over.

[@hazelpastinionie]

Ancient Indian wisdom 👍

[@prakashvisu2149]

Great thing in simple explanation...❤️❤️❤️🙏🙏🙏🙏🙏🙏

[@MeditationSteps]

Glad you liked it

[@sunnyjob--FreedomFromSmoking]

Thank you so much for this simple and beautiful instruction :)

[@alexsmith4036]

In gheranda samhita, its written, to extend the tongue to the length, where it can touch between the eyebrows. After which, we need to curl the tongue inwards towards the palate and then internally closing the passage of the nostrils....

[@dakshasheth3171]

Thanks 🙏 for sharing the vital information. Namaskaram

[@jackbauer9873]

Namaskaram! Thanks for the video, channel, and all you do! About how long should one hold this Mudra? How should one breath? How many times per day? Thanks again!

[@MeditationSteps]

Jack, thank you! This mudra is done during meditation. Every time you sit down for meditating, curl your tongue and touch the palate. It helps you concentrate better.

[@AnttiKivivalli]

Yes, you do it all the time in meditation. So if you meditate for an hour, you hold the mudra for an hour. 🙂

[@tammystanleyvideos]

A beautiful and clear explanation. Thank you so much!

[@harparkrat1]

Interesting perspective about this technique

[@AnttiKivivalli]

Whoever is checking the captions, should do it one more time. At least in the beginning "ethereal plane" is written as "etherial plain" and towards the end "objective world" (=external world) is written as "subjective world". The first section is labeled "About khIchari mudra".

[@MeditationSteps]

Thank you so much for being so attentive.

[@eliasrolf6648]

Very interesting topic! Also nice short length this time:)

[@mikeGietExperience]

my favourite mudra, If I don't talk mostly I try to stay in this mudra my tongue is all the way up to nasal cavities but I don't think I experienced the nectar, yet :)

[@universuliubirii7934]

Thank you guru 🙏❤❤

[@jonny3003]

Thanks for this technique/mudra. At least this one isn't kept as a secret from the public uninitiated KZbin watchers.

[@updeshsingh3267]

means many are kept secret?

[@jonny3003]

@@updeshsingh3267 No, just one I know of. In "Meditation Lesson One: Entering the Realm of the Infinite" at 12:30 Dada talks about a technique that I found really intersting, but didn't say how to do it. I got a bit angry about that, because it's very interesting to "make the world disappear" quickly.

[@GALsportmachine]

Thank you Dada :) It works. Of course it works ;)

[@garylowe7026]

This guy is brilliant. And he looks a bit like Rasputin.

[@LOTStreets]

Another important for meditation is breathing

[@Shoop...]

Thank you. I was wondering why yogi's like to grow long beards. It's to catch all the drool. Now I understand perfectly.

[@nandakumar8936]

Pranam dada! Hope you're doing well

[@teuvodobersson3055]

Namaster, and thank you Dada!

[@shraban999]

SO NICE EXPLANE

[@criptik5208]

Does khechri mudra also have mewing effect?

[@HEMA-PANCHAL-h2s]

Thanku so much God

[@ericamancini6182]

I do Khechari Mudra naturally and unconsciously since I was a baby 😮

[@sramakrishnan6025]

Thank you for explaining

[@sajeevp528]

Ñot mentioned about breath control ,this chakra is known thaloomoolam(_root of tongue).

[@fredreygan]

Very well explained....thank you ..What about mouth position and breathing while doing the mudra ?

[@MeditationSteps]

This mudra is done during meditation. Mouth is closed. Free nose breath.

[@sarthakkharkwal8044]

Don't do it if you are a beginner in Yoga and meditation............

[@champaratnayake7181]

Thank you Sir

[@nickyocean]

Thank you good brother ♥️👍🏻💯

[@devendernaik8749]

TQ Universe TQ 🌎💦✈️️☀️sky myself TQ guru ji

[@clinicaelmisterio]

Gratitud

[@extemporaneous4545]

Thank you. I always was looking for a way to do this. This guru's explanation is easy to understand. Is it true that once the nectar starts flowing in your mouth you won't need to eat and drink anymore, or at least lesser and lesser of it, until maybe totally one can live like Prahlad Jani?

[@extemporaneous4545]

@@TheYogaMaster 🙏🏼

[@kylebrady3651]

We’re did u learn this from what books

[@extemporaneous4545]

@@kylebrady3651 Just do a search, it's all online. There are also many videos on yt. I can't remember the exact videos that I watched, because it was about a year or so ago. But it is commonly known that the Hindu holy men who do not need to eat and drink use this mudra to bypass eating and drinking. But maybe they also do other things, because the lay people who practise this mudra still have to eat and drink.

[@Tony-yk9xp]

wonderful video

[@shenmeng5426]

Thank U, it is the first time I heard about Curling the Tongue is going inward vs. the normal way. Really appreciate. I have a question though, Where the Tongue exactly touching? When U say Palate, it is unclear to me. Specifically, the location of the palate? and does the Tongue should go beyond the Uvula in the center back of the Throat?

[@MeditationSteps]

Put as far as you can, all the way up to the throat.

[@cathyhhhgfluffybissessur5780]

Thankyou. Namaster.

[@arunnair1394]

Explained very well

[@dariogeorgesarita5649]

Thanks so much 🤗🙏🏽🇩🇴!!!

[@syntheticmonkey]

I literally can't do this. I have a mild case of ankyloglossia, so the tip of my tongue cant go back that far into my mouth. Most times it doesn't bother or interfere with my day to day life, then certain situations like this arise that remind me of how annoying it feels to not be able to move my tongue freely.

[@milenadeltorto7158]

Thank you!

[@hyqmc]

Namaskár Dada jii, is it the hard palate or soft palate (velum)?

[@MeditationSteps]

closer to the soft palate

[@wabashrethinks8262]

Thank you so much!

[@amiramiri4517]

Namaskar dada🙏🍀

[@georgeioannidis7953]

Thanks, Rasputin!

[@nannetteprata4571]

Thank you very much.

[@love1527]

Thank you

[@marshallhinojosa7501]

This is a great tip TY! 🙏

[@yerrrrrrrrrrrrrrrr241]

hi what is the palate or something he was saying

[@hollyconger9037]

Ouch! Please have a visual demo. My Frenulum is too short. Is this Ok to do?

[@MeditationSteps]

Yes, it is.

[@bijayabanerjee5319]

Very nice

[@unknown-je5oh]

Anyone can help me find a guru in The Netherlands? Like websites or something? Or any online gurus where you can learn kechari?

[@MeditationSteps]

Namaskar, this is the support team🙏 Here you can find a retreat in different countries where you can meet Dada and our community and contacts of representatives: um-team.tilda.ws/all_projects

[@preethasooknanan7518]

Hi - My name is Preetha Sooknanan and I am from South Africa - Is this organization an extension of the Ananda Marga Mission?

[@MeditationSteps]

Hi, Preetha. Meditation steps is a personal project of Dada Sadananda. In the project Dada tells in general about yoga and spirituality based on his own experience. Dada is also a yogic monk of Ananda Marga yoga, which relies on classical Ashtanga yoga, a tantra. It has a system of meditation, spiritual and social philosophy.

[@maha77]

A great Khechari Mudra is when it happens spontaneously during deep meditation. Also, please what is that chant at the end of the video? Do you have the full version posted somewhere? I LOVE IT! I want to hear more of it

[@MeditationSteps]

kzbin.info/www/bejne/haeup59mdq2ch5Y

[@KimberlyLetsGo]

I don't feel flying but a hard cramp in my tongue. This muscle needs to be worked out!

[@MeditationSteps]

yes, practice makes perfect

[@onenessseeker5683]

When I do this I can feel electric is my mouth

[@davidcandelaria9143]

I do this while listening to all solfieggo frequencies overlapped

[@justmemes7359]

Can i please get link to ending music / chant

[@MeditationSteps]

kzbin.info/www/bejne/haeup59mdq2ch5Y

[@justmemes7359]

@@MeditationSteps thank you so much

[@liu360]

what's the natural position of the tongue? I heard the whole Tongue should be pressed against the palate but I don't know

[@turbonbc]

Yes In meditation the tongue naturally rests and places firmly on the palate, but the curling is if you need extra power/concentration. That's how i see it :)

[@evoo6]

great explenation :)

[@AshwiniKumar1081]

How are you able to sit so steady? What yoga you practised to reach this state?

[@aryaraj9405mgn]

Can i practice this mudra without asana or when walking or any position?💛

[@narsimha7256]

Thanks

[@frankthetank2550]

So what's that thing people do with their tongue, then

[@yogahypomaster8906]

can anyone help me with this?

[@adityanjsg99]

How these guys know these things when I have hardly heard about them.

[@MeditationSteps]

from yoga teacher to disciple

[@ravneetdhillon7322]

How much time we should practice? Like how many minutes in a day?

[@paadipanta2607]

I think it depends and varies person to person. The benefits depend on body calcification. Keep doing, you will see the difference.

[@MrTetsukobu]

I am a rascal, the most vulgar creature I ever knew. I feel very well about you people who paractice mudras, and encourage you to follow your path. In my case and spontaneusly I started to practice the mudra 1 against 5 at around 12 years old, and now at 70 I still practice it instead to populate this world with another imbecile like me.

[@zatarawood3588]

I find sitting in even 'easy pose' crossed legged very hard at the moment :( The muscles surrounding the spine feel achy and I have tendency to hunch my back as a result. Also knees sometimes feel sore. I am not old so wondering why its not so easy for me to do this. Are there any techniques that could help?

[@sarthakkharkwal8044]

Stop eating meat

[@zatarawood3588]

@@sarthakkharkwal8044 Im a vegan)

[@MeditationSteps]

Excercises which help you to sit in Padmasana: kzbin.info/www/bejne/pqbJnpZniqqlrdk

[@zatarawood3588]

@@MeditationSteps I asked and you delivered :) Thank you)))

[@Leo-dy8tg]

Consegui fazer, obrigado.

[@MarcDufresneosorusrex]

I don't understand how .. like what's at stake, why am i watching this.. i suppose it's easier than others for some to "trust the universe"? i don't even know how to express that idea... like .. like training your muscles this is a .. this is something the world needs more of...? I mean .. it's nice to see the warm weather and the outfit but...

[@gameone6597]

Can it be done lying down as well? Like for sleep relaxation, or sleep time meditation?

[@MeditationSteps]

Khechari mudra is done during meditation.

[@bradbotsch8949]

It can be done at any time, it always has benefits in my experience.

[@artofmetta7401]

i would follow the traditional way and do it a sitting pose. it kinda makes you awake as well and boosting the communication skills. Its one of my fav mudras and i often do it before difficult conversations, teachings, recordings. also it improves my play in didgeridoo. 🎵🎶🎵 Doing this is basically invoking Saraswati on my tong.

[@Quest3669]

Did u fly???