Kho- Kho Skills 🏃

[@amtheaudience2457]

So many that you have no idea . First of all a lot of grip required to play kho kho like sudden breaking of the motion or change the diretion of the motion , all this required a strong grip between your foot and the ground and for that your thigh ( hamstring and femuris muscle ) should have to be strong and flexible. Here if you have no idea about biomechanics advantage then perhaps you ended up getting injured while doing those turns , speed up or speed down . There are lot more others about 215 muscle movement where biomechanic advantages apply . Using the biomechanics of sport and exercise, athletes can learn about their own movements and make the changes they need to improve performance and lower their risk of injury.

[@Mahima_027]

Didi aap music ke saath video dalenge to shayad sabko video pasand aaye

[@dhruvikabasodha7]

Thanks you so much mam you are the best coach and tommorow my kho kho match and thanks for you coaching ❤️🙏

[@amityadavvlogs3807]

Very nice

[@kho_kho123]

❤ good words 🎉

[@user-yv7rh9sr6f]

Hello mam….aap kahaa se ho

[@Anandeducation123]

Mam bahut wadiya g

[@parashurambhajantri6203]

Congratulations to medam

[@anshyadavsport2737]

Ma'm khelo india me khela hain kya apne? Kho-kho me khelo india participate karne ka opportunity kaise mil sakti hain... Plz batai...

[@shivajipawar691]

Nice

[@rameshnayak5516]

Kaha se ho mem

[@RohitRajput-ul4wn]

Main bhi kho kho kheluga mem

[@sureshrashmi1564]

How take line up off chaises How deffence of dadjer Please send vedeo

[@user-me3se4tv6u]

Single Chen me pichhe dekhna hota

[@yonit1857]

❤

[@urmilakharadi8984]

Plz gujrati ma hoy sarkari school na balako mate muko

[@madanlal-bi6tl]

Ma'am 3_6up means

[@lalitadevi278]

Thank you

[@Anilvalvi2808]

Thanks mam tomarrw match hai

[@ramelliwarganesh7115]

Any biomechanics advantages in this skills

[@amtheaudience2457]

So many that you have no idea . First of all a lot of grip required to play kho kho like sudden breaking of the motion or change the diretion of the motion , all this required a strong grip between your foot and the ground and for that your thigh ( hamstring and femuris muscle ) should have to be strong and flexible. Here if you have no idea about biomechanics advantage then perhaps you ended up getting injured while doing those turns , speed up or speed down . There are lot more others about 215 muscle movement where biomechanic advantages apply . Using the biomechanics of sport and exercise, athletes can learn about their own movements and make the changes they need to improve performance and lower their risk of injury.

[@Anandeducation123]

Die maran di hor vedio bhej diyo